Nutritional Facts: Planter's Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (86g)
fresh orange juice
2 ounces (57g)
dark rum
1/2 ounce (15g)
fresh lemon juice
2 teaspoons (5g)
powdered sugar
1/4 teaspoon (5g)
grenadine
1/4 teaspoon (0g)
triple sec
1 to taste (0g)
orange slices
1 to taste (0g)
maraschino cherries
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 18.9 0.0 0.0 0.0 n/a n/a n/a 19 19
Arginine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Ash (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Aspartic acid (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 9.4 0.0 0.9 0.1 0.3 n/a n/a n/a 11 11
Calories 38.6 131.0 3.3 19.5 13.4 n/a n/a n/a 206 206
Calories (kj) 161.1 548.3 13.6 81.4 56.0 n/a n/a n/a 860 860
Carbohydrates (g) 8.9 0.0 1.0 5.0 3.3 n/a n/a n/a 18 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Folate (mcg) 25.7 0.0 3.0 0.0 0.0 n/a n/a n/a 29 29
Folate, DFE (mcg) 25.7 0.0 3.0 0.0 0.0 n/a n/a n/a 29 29
Folate, food (mcg) 25.7 0.0 3.0 0.0 0.0 n/a n/a n/a 29 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glycine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 9.4 0.0 0.9 0.0 0.2 n/a n/a n/a 11 11
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Niacin (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 14.6 2.8 1.2 0.0 0.2 n/a n/a n/a 19 19
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Potassium (mg) 171.4 1.1 15.4 0.1 1.4 n/a n/a n/a 189 189
Proline (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Protein (g) 0.6 0.0 0.1 0.0 0.0 n/a n/a n/a 1 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Serine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sodium (mg) 0.9 0.6 0.1 0.1 1.4 n/a n/a n/a 3 3
Starch n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 7.2 0.0 0.4 4.9 2.3 n/a n/a n/a 15 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 171.4 0.0 0.9 0.0 0.0 n/a n/a n/a 172 172
Vitamin A, RAE (mcg) 8.6 0.0 0.0 0.0 0.0 n/a n/a n/a 9 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 42.9 0.0 5.8 0.0 0.0 n/a n/a n/a 49 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 75.7 37.8 13.8 0.0 1.6 n/a n/a n/a 129 129
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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