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Nutritional Facts: Arni Youvetsi (Lamb and Orzo)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
leg of lamb
2 tablespoons (29g)
fresh lemon juice
1 teaspoon (0g)
oregano
1/2 teaspoon (1g)
dried thyme
1 cup (235g)
red wine
1/2 cup (108g)
olive oil
2 cups (474g)
water
2 lbs (908g)
fresh tomatoes
1 large (150g)
onions
4 (12g)
garlic cloves
1/4 teaspoon (1g)
cinnamon
1 lb (456g)
orzo pasta
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 25.3 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 2.0 n/a 28 3
Alcohol n/a 0.0 0.0 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25 3
Arginine (g) 25.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.2 0.1 0.0 2.2 n/a 28 3
Ash (g) 22.2 0.1 0.0 0.1 0.7 0.0 0.5 4.5 0.5 0.2 0.0 4.0 n/a 33 4
Aspartic acid (g) 37.1 n/a 0.0 n/a n/a 0.0 n/a 1.2 0.1 0.1 0.0 2.8 n/a 41 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 181.4 1.8 5.3 13.2 18.8 1.1 14.2 90.8 34.5 21.7 6.5 95.8 n/a 485 61
Calories 4,558.7 6.5 0.9 1.9 199.9 954.7 0.0 163.4 60.0 17.9 1.6 1,691.8 n/a 7,657 957
Calories (kj) 19,073.9 26.8 3.7 8.1 837.3 3,994.9 0.0 671.9 249.0 74.8 6.8 7,081.7 n/a 32,029 4,004
Carbohydrates (g) 0.0 2.0 0.2 0.4 6.1 0.0 0.0 35.3 14.0 4.0 0.5 340.5 n/a 403 50
Cholesterol (mg) 1,519.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,520 190
Copper (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 1.3 n/a 5 1
Cystine (g) 5.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 1.2 n/a 6 1
Dietary Fiber (g) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 10.9 2.6 0.3 0.3 14.6 n/a 29 4
Folate (mcg) 453.6 5.9 0.8 1.9 2.4 0.0 0.0 136.2 28.5 0.4 0.0 1,080.7 n/a 1,710 214
Folate, DFE (mcg) 453.6 5.9 0.8 1.9 2.4 0.0 0.0 136.2 28.5 0.4 0.0 1,783.0 n/a 2,413 302
Folate, food (mcg) 453.6 5.9 0.8 1.9 2.4 0.0 0.0 136.2 28.5 0.4 0.0 82.1 n/a 712 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 n/a 999 125
Fructose n/a 0.3 0.0 n/a n/a n/a n/a 12.4 1.9 n/a 0.0 0.5 n/a 15 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 0.0 n/a n/a n/a n/a 11.4 3.0 n/a 0.0 0.5 n/a 15 2
Glutamic acid (g) 61.1 n/a 0.0 n/a n/a 0.0 n/a 3.9 0.4 0.1 0.0 21.0 n/a 87 11
Glycine (g) 20.6 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 2.0 n/a 23 3
Histidine (g) 13.3 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 1.4 n/a 15 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 38.8 0.0 0.1 0.9 1.1 0.6 0.0 2.5 0.3 0.2 0.1 15.0 n/a 60 7
Isoleucine (g) 20.3 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 2.3 n/a 23 3
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 32.8 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 4.5 n/a 38 5
Lysine (g) 37.2 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 1.4 n/a 39 5
Magnesium (mg) 544.3 1.8 0.9 1.5 28.2 0.0 4.7 99.9 15.0 3.0 0.4 241.7 n/a 941 118
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 8.9 n/a 9 1
Manganese (mg) 0.5 0.0 0.0 0.1 0.3 0.0 0.0 1.0 0.2 0.2 0.1 4.2 n/a 7 1
Methionine (g) 10.8 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.7 n/a 12 1
Monounsaturated Fat (g) 125.4 0.0 0.0 0.0 0.0 78.8 0.0 0.3 0.0 0.0 0.0 0.8 n/a 205 26
Niacin (mg) 141.1 0.0 0.0 0.0 0.5 0.0 0.0 5.4 0.2 0.1 0.0 32.7 n/a 180 23
Pantothenic acid (mg) 15.4 0.0 0.0 n/a 0.1 0.0 0.0 0.8 0.2 0.1 0.0 2.0 n/a 19 2
Phenylalanine (g) 17.1 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 3.0 n/a 20 3
Phosphorus (mg) 4,037.0 2.4 0.5 1.4 54.1 0.0 0.0 217.9 43.5 18.4 0.4 861.8 n/a 5,237 655
Phytosterols n/a n/a 0.7 1.1 n/a 238.7 n/a 63.6 22.5 n/a 0.2 n/a n/a 327 41
Polyunsaturated Fat (g) 24.5 0.0 0.0 0.0 0.0 11.4 0.0 0.8 0.0 0.0 0.0 2.6 n/a 39 5
Potassium (mg) 5,919.5 30.4 4.2 5.7 298.7 1.1 4.7 2,152.0 219.0 48.1 2.8 1,016.9 n/a 9,703 1,213
Proline (g) 17.7 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 7.2 n/a 25 3
Protein (g) 421.4 0.1 0.0 0.1 0.2 0.0 0.0 8.0 1.7 0.8 0.0 59.5 n/a 492 61
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 5.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1.8 n/a 7 1
Saturated Fat (g) 131.5 0.0 0.0 0.0 0.0 14.9 0.0 0.3 0.1 0.0 0.0 1.3 n/a 148 19
Selenium (mcg) 485.4 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.8 1.7 0.0 288.2 n/a 777 97
Serine (g) 15.7 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 2.8 n/a 19 2
Sodium (mg) 1,292.8 0.3 0.1 0.4 9.4 2.2 14.2 45.4 6.0 2.0 0.1 27.4 n/a 1,400 175
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 284.8 n/a 285 36
Sucrose n/a 0.1 0.0 n/a n/a n/a n/a 0.0 1.5 n/a 0.0 2.2 n/a 4 0
Sugar n/a 0.7 0.0 0.0 1.5 0.0 0.0 23.9 6.4 0.1 0.0 12.2 n/a 45 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 4.1 n/a 7 1
Threonine (g) 18.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 2.1 n/a 20 3
Tocopherol, alpha (mg) 4.8 0.0 0.1 0.1 0.0 15.5 0.0 4.9 0.0 0.0 0.0 0.5 n/a 26 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.3 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.9 n/a 1.1 0.0 n/a 0.1 4.0 n/a 6 1
Total Fat (g) 306.0 0.1 0.0 0.1 0.0 108.0 0.0 1.8 0.2 0.1 0.0 6.9 n/a 423 53
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 4.9 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.8 n/a 6 1
Tyrosine (g) 14.2 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 1.1 n/a 15 2
Valine (g) 22.7 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 2.7 n/a 26 3
Vitamin A, IU (IU) 0.0 1.8 5.7 26.6 4.7 0.0 0.0 7,563.6 3.0 1.1 1.9 0.0 n/a 7,608 951
Vitamin A, RAE (mcg) 0.0 0.0 0.3 1.3 0.0 0.0 0.0 381.4 0.0 0.0 0.1 0.0 n/a 383 48
Vitamin B-12 (mcg) 56.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 57 7
Vitamin B-6 (mg) 3.4 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.2 0.1 0.0 0.6 n/a 5 1
Vitamin C (mg) 0.0 11.4 0.0 0.4 0.0 0.0 0.0 124.4 11.1 3.7 0.0 0.0 n/a 151 19
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,523.4 27.2 0.0 0.1 203.4 0.0 473.5 858.2 133.7 7.0 0.1 45.1 n/a 3,272 409
Zinc (mg) 79.4 0.0 0.0 0.0 0.3 0.0 0.0 1.5 0.3 0.1 0.0 6.4 n/a 88 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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