Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Arni Youvetsi (Lamb and Orzo)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,268g)
    leg of lamb
    2 tablespoons (29g)
    fresh lemon juice
    1 teaspoon (0g)
    oregano
    1/2 teaspoon (1g)
    dried thyme
    1 cup (235g)
    red wine
    1/2 cup (108g)
    olive oil
    2 cups (474g)
    water
    2 lbs (908g)
    fresh tomatoes
    1 large (150g)
    onions
    4 (12g)
    garlic cloves
    1/4 teaspoon (1g)
    cinnamon
    1 lb (456g)
    orzo pasta
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 25.3 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 2.0 n/a 28 3
    Alcohol n/a 0.0 0.0 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25 3
    Arginine (g) 25.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.2 0.1 0.0 2.2 n/a 28 3
    Ash (g) 22.2 0.1 0.0 0.1 0.7 0.0 0.5 4.5 0.5 0.2 0.0 4.0 n/a 33 4
    Aspartic acid (g) 37.1 n/a 0.0 n/a n/a 0.0 n/a 1.2 0.1 0.1 0.0 2.8 n/a 41 5
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 181.4 1.8 5.3 13.2 18.8 1.1 14.2 90.8 34.5 21.7 6.5 95.8 n/a 485 61
    Calories 4,558.7 6.5 0.9 1.9 199.9 954.7 0.0 163.4 60.0 17.9 1.6 1,691.8 n/a 7,657 957
    Calories (kj) 19,073.9 26.8 3.7 8.1 837.3 3,994.9 0.0 671.9 249.0 74.8 6.8 7,081.7 n/a 32,029 4,004
    Carbohydrates (g) 0.0 2.0 0.2 0.4 6.1 0.0 0.0 35.3 14.0 4.0 0.5 340.5 n/a 403 50
    Cholesterol (mg) 1,519.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,520 190
    Copper (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 1.3 n/a 5 1
    Cystine (g) 5.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 1.2 n/a 6 1
    Dietary Fiber (g) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 10.9 2.6 0.3 0.3 14.6 n/a 29 4
    Folate (mcg) 453.6 5.9 0.8 1.9 2.4 0.0 0.0 136.2 28.5 0.4 0.0 1,080.7 n/a 1,710 214
    Folate, DFE (mcg) 453.6 5.9 0.8 1.9 2.4 0.0 0.0 136.2 28.5 0.4 0.0 1,783.0 n/a 2,413 302
    Folate, food (mcg) 453.6 5.9 0.8 1.9 2.4 0.0 0.0 136.2 28.5 0.4 0.0 82.1 n/a 712 89
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 n/a 999 125
    Fructose n/a 0.3 0.0 n/a n/a n/a n/a 12.4 1.9 n/a 0.0 0.5 n/a 15 2
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.3 0.0 n/a n/a n/a n/a 11.4 3.0 n/a 0.0 0.5 n/a 15 2
    Glutamic acid (g) 61.1 n/a 0.0 n/a n/a 0.0 n/a 3.9 0.4 0.1 0.0 21.0 n/a 87 11
    Glycine (g) 20.6 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 2.0 n/a 23 3
    Histidine (g) 13.3 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 1.4 n/a 15 2
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 38.8 0.0 0.1 0.9 1.1 0.6 0.0 2.5 0.3 0.2 0.1 15.0 n/a 60 7
    Isoleucine (g) 20.3 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 2.3 n/a 23 3
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 32.8 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 4.5 n/a 38 5
    Lysine (g) 37.2 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 1.4 n/a 39 5
    Magnesium (mg) 544.3 1.8 0.9 1.5 28.2 0.0 4.7 99.9 15.0 3.0 0.4 241.7 n/a 941 118
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 8.9 n/a 9 1
    Manganese (mg) 0.5 0.0 0.0 0.1 0.3 0.0 0.0 1.0 0.2 0.2 0.1 4.2 n/a 7 1
    Methionine (g) 10.8 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.7 n/a 12 1
    Monounsaturated Fat (g) 125.4 0.0 0.0 0.0 0.0 78.8 0.0 0.3 0.0 0.0 0.0 0.8 n/a 205 26
    Niacin (mg) 141.1 0.0 0.0 0.0 0.5 0.0 0.0 5.4 0.2 0.1 0.0 32.7 n/a 180 23
    Pantothenic acid (mg) 15.4 0.0 0.0 n/a 0.1 0.0 0.0 0.8 0.2 0.1 0.0 2.0 n/a 19 2
    Phenylalanine (g) 17.1 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 3.0 n/a 20 3
    Phosphorus (mg) 4,037.0 2.4 0.5 1.4 54.1 0.0 0.0 217.9 43.5 18.4 0.4 861.8 n/a 5,237 655
    Phytosterols n/a n/a 0.7 1.1 n/a 238.7 n/a 63.6 22.5 n/a 0.2 n/a n/a 327 41
    Polyunsaturated Fat (g) 24.5 0.0 0.0 0.0 0.0 11.4 0.0 0.8 0.0 0.0 0.0 2.6 n/a 39 5
    Potassium (mg) 5,919.5 30.4 4.2 5.7 298.7 1.1 4.7 2,152.0 219.0 48.1 2.8 1,016.9 n/a 9,703 1,213
    Proline (g) 17.7 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 7.2 n/a 25 3
    Protein (g) 421.4 0.1 0.0 0.1 0.2 0.0 0.0 8.0 1.7 0.8 0.0 59.5 n/a 492 61
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 5.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1.8 n/a 7 1
    Saturated Fat (g) 131.5 0.0 0.0 0.0 0.0 14.9 0.0 0.3 0.1 0.0 0.0 1.3 n/a 148 19
    Selenium (mcg) 485.4 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.8 1.7 0.0 288.2 n/a 777 97
    Serine (g) 15.7 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 2.8 n/a 19 2
    Sodium (mg) 1,292.8 0.3 0.1 0.4 9.4 2.2 14.2 45.4 6.0 2.0 0.1 27.4 n/a 1,400 175
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 284.8 n/a 285 36
    Sucrose n/a 0.1 0.0 n/a n/a n/a n/a 0.0 1.5 n/a 0.0 2.2 n/a 4 0
    Sugar n/a 0.7 0.0 0.0 1.5 0.0 0.0 23.9 6.4 0.1 0.0 12.2 n/a 45 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 4.1 n/a 7 1
    Threonine (g) 18.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 2.1 n/a 20 3
    Tocopherol, alpha (mg) 4.8 0.0 0.1 0.1 0.0 15.5 0.0 4.9 0.0 0.0 0.0 0.5 n/a 26 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.3 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.9 n/a 1.1 0.0 n/a 0.1 4.0 n/a 6 1
    Total Fat (g) 306.0 0.1 0.0 0.1 0.0 108.0 0.0 1.8 0.2 0.1 0.0 6.9 n/a 423 53
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 4.9 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.8 n/a 6 1
    Tyrosine (g) 14.2 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 1.1 n/a 15 2
    Valine (g) 22.7 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 2.7 n/a 26 3
    Vitamin A, IU (IU) 0.0 1.8 5.7 26.6 4.7 0.0 0.0 7,563.6 3.0 1.1 1.9 0.0 n/a 7,608 951
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 1.3 0.0 0.0 0.0 381.4 0.0 0.0 0.1 0.0 n/a 383 48
    Vitamin B-12 (mcg) 56.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 57 7
    Vitamin B-6 (mg) 3.4 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.2 0.1 0.0 0.6 n/a 5 1
    Vitamin C (mg) 0.0 11.4 0.0 0.4 0.0 0.0 0.0 124.4 11.1 3.7 0.0 0.0 n/a 151 19
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 1,523.4 27.2 0.0 0.1 203.4 0.0 473.5 858.2 133.7 7.0 0.1 45.1 n/a 3,272 409
    Zinc (mg) 79.4 0.0 0.0 0.0 0.3 0.0 0.0 1.5 0.3 0.1 0.0 6.4 n/a 88 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Arni Youvetsi (Lamb and Orzo).


    Over 475,000 Recipes

    Food.com Network of Sites