Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,268g) leg of lamb |
2 tablespoons (29g) fresh lemon juice |
1 teaspoon (0g) oregano |
1/2 teaspoon (1g) dried thyme |
1 cup (235g) red wine |
1/2 cup (108g) olive oil |
2 cups (474g) water |
2 lbs (908g) fresh tomatoes |
1 large (150g) onions |
4 (12g) garlic cloves |
1/4 teaspoon (1g) cinnamon |
1 lb (456g) orzo pasta |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 25.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 28 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 3 |
| Arginine (g) | 25.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 2.2 | n/a | 28 | 3 |
| Ash (g) | 22.2 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.5 | 4.5 | 0.5 | 0.2 | 0.0 | 4.0 | n/a | 33 | 4 |
| Aspartic acid (g) | 37.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.1 | 0.1 | 0.0 | 2.8 | n/a | 41 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 181.4 | 1.8 | 5.3 | 13.2 | 18.8 | 1.1 | 14.2 | 90.8 | 34.5 | 21.7 | 6.5 | 95.8 | n/a | 485 | 61 |
| Calories | 4,558.7 | 6.5 | 0.9 | 1.9 | 199.9 | 954.7 | 0.0 | 163.4 | 60.0 | 17.9 | 1.6 | 1,691.8 | n/a | 7,657 | 957 |
| Calories (kj) | 19,073.9 | 26.8 | 3.7 | 8.1 | 837.3 | 3,994.9 | 0.0 | 671.9 | 249.0 | 74.8 | 6.8 | 7,081.7 | n/a | 32,029 | 4,004 |
| Carbohydrates (g) | 0.0 | 2.0 | 0.2 | 0.4 | 6.1 | 0.0 | 0.0 | 35.3 | 14.0 | 4.0 | 0.5 | 340.5 | n/a | 403 | 50 |
| Cholesterol (mg) | 1,519.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,520 | 190 |
| Copper (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 5 | 1 |
| Cystine (g) | 5.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 10.9 | 2.6 | 0.3 | 0.3 | 14.6 | n/a | 29 | 4 |
| Folate (mcg) | 453.6 | 5.9 | 0.8 | 1.9 | 2.4 | 0.0 | 0.0 | 136.2 | 28.5 | 0.4 | 0.0 | 1,080.7 | n/a | 1,710 | 214 |
| Folate, DFE (mcg) | 453.6 | 5.9 | 0.8 | 1.9 | 2.4 | 0.0 | 0.0 | 136.2 | 28.5 | 0.4 | 0.0 | 1,783.0 | n/a | 2,413 | 302 |
| Folate, food (mcg) | 453.6 | 5.9 | 0.8 | 1.9 | 2.4 | 0.0 | 0.0 | 136.2 | 28.5 | 0.4 | 0.0 | 82.1 | n/a | 712 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | n/a | 999 | 125 |
| Fructose | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 12.4 | 1.9 | n/a | 0.0 | 0.5 | n/a | 15 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 11.4 | 3.0 | n/a | 0.0 | 0.5 | n/a | 15 | 2 |
| Glutamic acid (g) | 61.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.9 | 0.4 | 0.1 | 0.0 | 21.0 | n/a | 87 | 11 |
| Glycine (g) | 20.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 23 | 3 |
| Histidine (g) | 13.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 15 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 38.8 | 0.0 | 0.1 | 0.9 | 1.1 | 0.6 | 0.0 | 2.5 | 0.3 | 0.2 | 0.1 | 15.0 | n/a | 60 | 7 |
| Isoleucine (g) | 20.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 23 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 32.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 38 | 5 |
| Lysine (g) | 37.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 39 | 5 |
| Magnesium (mg) | 544.3 | 1.8 | 0.9 | 1.5 | 28.2 | 0.0 | 4.7 | 99.9 | 15.0 | 3.0 | 0.4 | 241.7 | n/a | 941 | 118 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.9 | n/a | 9 | 1 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | 0.1 | 4.2 | n/a | 7 | 1 |
| Methionine (g) | 10.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 12 | 1 |
| Monounsaturated Fat (g) | 125.4 | 0.0 | 0.0 | 0.0 | 0.0 | 78.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 205 | 26 |
| Niacin (mg) | 141.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 5.4 | 0.2 | 0.1 | 0.0 | 32.7 | n/a | 180 | 23 |
| Pantothenic acid (mg) | 15.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 2.0 | n/a | 19 | 2 |
| Phenylalanine (g) | 17.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 20 | 3 |
| Phosphorus (mg) | 4,037.0 | 2.4 | 0.5 | 1.4 | 54.1 | 0.0 | 0.0 | 217.9 | 43.5 | 18.4 | 0.4 | 861.8 | n/a | 5,237 | 655 |
| Phytosterols | n/a | n/a | 0.7 | 1.1 | n/a | 238.7 | n/a | 63.6 | 22.5 | n/a | 0.2 | n/a | n/a | 327 | 41 |
| Polyunsaturated Fat (g) | 24.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 39 | 5 |
| Potassium (mg) | 5,919.5 | 30.4 | 4.2 | 5.7 | 298.7 | 1.1 | 4.7 | 2,152.0 | 219.0 | 48.1 | 2.8 | 1,016.9 | n/a | 9,703 | 1,213 |
| Proline (g) | 17.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 25 | 3 |
| Protein (g) | 421.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 8.0 | 1.7 | 0.8 | 0.0 | 59.5 | n/a | 492 | 61 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 7 | 1 |
| Saturated Fat (g) | 131.5 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 148 | 19 |
| Selenium (mcg) | 485.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 1.7 | 0.0 | 288.2 | n/a | 777 | 97 |
| Serine (g) | 15.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 19 | 2 |
| Sodium (mg) | 1,292.8 | 0.3 | 0.1 | 0.4 | 9.4 | 2.2 | 14.2 | 45.4 | 6.0 | 2.0 | 0.1 | 27.4 | n/a | 1,400 | 175 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 284.8 | n/a | 285 | 36 |
| Sucrose | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | 2.2 | n/a | 4 | 0 |
| Sugar | n/a | 0.7 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 23.9 | 6.4 | 0.1 | 0.0 | 12.2 | n/a | 45 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 4.1 | n/a | 7 | 1 |
| Threonine (g) | 18.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 20 | 3 |
| Tocopherol, alpha (mg) | 4.8 | 0.0 | 0.1 | 0.1 | 0.0 | 15.5 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 26 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | 0.9 | n/a | 1.1 | 0.0 | n/a | 0.1 | 4.0 | n/a | 6 | 1 |
| Total Fat (g) | 306.0 | 0.1 | 0.0 | 0.1 | 0.0 | 108.0 | 0.0 | 1.8 | 0.2 | 0.1 | 0.0 | 6.9 | n/a | 423 | 53 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 4.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 6 | 1 |
| Tyrosine (g) | 14.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 15 | 2 |
| Valine (g) | 22.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 26 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1.8 | 5.7 | 26.6 | 4.7 | 0.0 | 0.0 | 7,563.6 | 3.0 | 1.1 | 1.9 | 0.0 | n/a | 7,608 | 951 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 381.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 383 | 48 |
| Vitamin B-12 (mcg) | 56.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 57 | 7 |
| Vitamin B-6 (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.6 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 11.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 124.4 | 11.1 | 3.7 | 0.0 | 0.0 | n/a | 151 | 19 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 1,523.4 | 27.2 | 0.0 | 0.1 | 203.4 | 0.0 | 473.5 | 858.2 | 133.7 | 7.0 | 0.1 | 45.1 | n/a | 3,272 | 409 |
| Zinc (mg) | 79.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | 0.3 | 0.1 | 0.0 | 6.4 | n/a | 88 | 11 |
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