Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 (752g) chicken thighs |
1 to taste (0g) salt & pepper |
1 tablespoon (14g) olive oil |
2 (220g) onions |
1 (119g) green bell peppers |
14 1/2 ounces (442g) chicken broth |
14 1/2 ounces (411g) diced tomatoes |
6 ounces (171g) tomato paste |
12 ounces (0g) mango chutney |
18 ounces (0g) chutney |
6 (18g) garlic cloves |
2 tablespoons (13g) Madras curry powder |
1 1/2 teaspoons (3g) paprika |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) cayenne |
1 to taste (0g) shredded coconut |
1 to taste (0g) toasted sliced almonds |
Total | 1 serving | |
| Alanine (g) | 7.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 8.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Ash (g) | 6.1 | n/a | 0.0 | 0.8 | 0.5 | 4.5 | 2.1 | 4.8 | n/a | n/a | 0.3 | 0.7 | 0.3 | 0.2 | 0.1 | n/a | n/a | 20 | 3 |
| Aspartic acid (g) | 11.6 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.6 | 1.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 75.2 | n/a | 0.1 | 50.6 | 11.9 | 17.7 | 41.1 | 61.7 | n/a | n/a | 32.6 | 60.2 | 7.9 | 26.5 | 1.3 | n/a | n/a | 387 | 64 |
| Calories | 1,586.7 | n/a | 119.3 | 88.0 | 23.8 | 70.8 | 74.0 | 140.6 | n/a | n/a | 26.8 | 41.0 | 9.7 | 3.9 | 2.9 | n/a | n/a | 2,187 | 365 |
| Calories (kj) | 6,640.2 | n/a | 499.4 | 365.2 | 100.0 | 296.3 | 304.2 | 588.0 | n/a | n/a | 112.1 | 171.4 | 40.7 | 16.2 | 12.0 | n/a | n/a | 9,146 | 1,524 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 20.5 | 5.5 | 1.7 | 16.0 | 32.4 | n/a | n/a | 6.0 | 7.3 | 1.9 | 0.9 | 0.5 | n/a | n/a | 93 | 15 |
| Cholesterol (mg) | 631.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 632 | 105 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 3.7 | 2.0 | 0.0 | 4.9 | 7.0 | n/a | n/a | 0.4 | 4.2 | 1.2 | 0.5 | 0.2 | n/a | n/a | 24 | 4 |
| Folate (mcg) | 60.2 | n/a | 0.0 | 41.8 | 11.9 | 8.8 | 61.7 | 20.6 | n/a | n/a | 0.5 | 19.4 | 1.7 | 3.8 | 1.0 | n/a | n/a | 231 | 39 |
| Folate, DFE (mcg) | 60.2 | n/a | 0.0 | 41.8 | 11.9 | 8.8 | 61.7 | 20.6 | n/a | n/a | 0.5 | 19.4 | 1.7 | 3.8 | 1.0 | n/a | n/a | 231 | 39 |
| Folate, food (mcg) | 60.2 | n/a | 0.0 | 41.8 | 11.9 | 8.8 | 61.7 | 20.6 | n/a | n/a | 0.5 | 19.4 | 1.7 | 3.8 | 1.0 | n/a | n/a | 231 | 39 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.8 | 1.3 | n/a | 5.6 | 10.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 20 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | 1.4 | n/a | 5.1 | 9.9 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 21 | 3 |
| Glutamic acid (g) | 19.0 | n/a | 0.0 | 0.6 | 0.2 | n/a | 1.8 | 3.6 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 25 | 4 |
| Glycine (g) | 8.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Histidine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.4 | n/a | 0.1 | 0.5 | 0.4 | 0.9 | 1.1 | 5.1 | n/a | n/a | 0.3 | 3.7 | 0.7 | 1.7 | 0.1 | n/a | n/a | 22 | 4 |
| Isoleucine (g) | 6.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Lysine (g) | 10.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Magnesium (mg) | 150.4 | n/a | 0.0 | 22.0 | 11.9 | 4.4 | 45.2 | 72.0 | n/a | n/a | 4.5 | 32.0 | 6.1 | 3.1 | 1.4 | n/a | n/a | 353 | 59 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.5 | 0.5 | 0.5 | n/a | n/a | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 47.6 | n/a | 9.8 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 60 | 10 |
| Niacin (mg) | 40.8 | n/a | 0.0 | 0.3 | 0.6 | 6.1 | 2.4 | 5.3 | n/a | n/a | 0.1 | 0.4 | 0.3 | 0.1 | 0.1 | n/a | n/a | 56 | 9 |
| Pantothenic acid (mg) | 7.8 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 5.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,090.4 | n/a | 0.0 | 63.8 | 23.8 | 132.7 | 98.7 | 142.3 | n/a | n/a | 27.5 | 44.0 | 10.8 | 2.8 | 2.6 | n/a | n/a | 1,639 | 273 |
| Phytosterols | n/a | n/a | 29.8 | 33.0 | 10.7 | n/a | 28.8 | n/a | n/a | n/a | n/a | 9.1 | 6.0 | 2.3 | 0.7 | n/a | n/a | 120 | 20 |
| Polyunsaturated Fat (g) | 24.7 | n/a | 1.4 | 0.0 | 0.1 | 0.5 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | n/a | 28 | 5 |
| Potassium (mg) | 1,443.8 | n/a | 0.1 | 321.2 | 208.3 | 380.3 | 974.2 | 1,738.3 | n/a | n/a | 72.2 | 194.4 | 78.7 | 11.4 | 18.1 | n/a | n/a | 5,441 | 907 |
| Proline (g) | 6.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 129.9 | n/a | 0.0 | 2.4 | 1.0 | 8.9 | 3.6 | 7.4 | n/a | n/a | 1.1 | 1.6 | 0.5 | 0.1 | 0.1 | n/a | n/a | 157 | 26 |
| Retinol (mcg) | 308.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 308 | 51 |
| Riboflavin (mg) | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 32.1 | n/a | 1.9 | 0.1 | 0.1 | 0.7 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 36 | 6 |
| Selenium (mcg) | 97.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | n/a | 2.6 | 2.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 112 | 19 |
| Serine (g) | 4.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 571.5 | n/a | 0.3 | 8.8 | 3.6 | 1,353.3 | 20.6 | 1,354.3 | n/a | n/a | 3.1 | 6.6 | 2.3 | 0.8 | 0.3 | n/a | n/a | 3,325 | 554 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 9.3 | 2.9 | 1.3 | 10.8 | 20.9 | n/a | n/a | 0.2 | 0.3 | 0.4 | 0.0 | 0.1 | n/a | n/a | 46 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 2.1 | n/a | 1.9 | 0.0 | 0.4 | 0.1 | 2.2 | 7.4 | n/a | n/a | 0.0 | 2.8 | 1.0 | 0.1 | 0.3 | n/a | n/a | 18 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.9 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 114.7 | n/a | 13.5 | 0.2 | 0.2 | 2.5 | 0.8 | 0.8 | n/a | n/a | 0.1 | 1.7 | 0.4 | 0.1 | 0.2 | n/a | n/a | 135 | 23 |
| TransFatty acids (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 6.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 1,037.8 | n/a | 0.0 | 4.4 | 440.3 | 0.0 | 3,424.2 | 2,614.3 | n/a | n/a | 1.6 | 124.2 | 1,699.3 | 53.2 | 374.5 | n/a | n/a | 9,774 | 1,629 |
| Vitamin A, RAE (mcg) | 308.3 | n/a | 0.0 | 0.0 | 21.4 | 0.0 | 172.6 | 130.3 | n/a | n/a | 0.0 | 6.2 | 85.0 | 2.7 | 18.7 | n/a | n/a | 745 | 124 |
| Vitamin B-12 (mcg) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 2.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 17.3 | n/a | 0.0 | 16.3 | 95.7 | 0.0 | 56.3 | 37.5 | n/a | n/a | 5.6 | 1.4 | 0.0 | 0.7 | 0.7 | n/a | n/a | 232 | 39 |
| Vitamin D (IU) | 37.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 38 | 6 |
| Water (g) | 509.0 | n/a | 0.0 | 196.0 | 111.7 | 424.3 | 388.5 | 126.0 | n/a | n/a | 10.5 | 1.2 | 0.4 | 0.1 | 0.1 | n/a | n/a | 1,768 | 295 |
| Zinc (mg) | 12.0 | n/a | 0.0 | 0.4 | 0.2 | 0.4 | 0.7 | 1.1 | n/a | n/a | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.