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Nutritional Facts: Country Captain for the Slow-Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (752g)
chicken thighs
1 to taste (0g)
salt & pepper
1 tablespoon (14g)
olive oil
2 (220g)
onions
1 (119g)
green bell peppers
14 1/2 ounces (442g)
chicken broth
14 1/2 ounces (411g)
diced tomatoes
6 ounces (171g)
tomato paste
12 ounces (0g)
mango chutney
18 ounces (0g)
chutney
6 (18g)
garlic cloves
2 tablespoons (13g)
Madras curry powder
1 1/2 teaspoons (3g)
paprika
1 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
cayenne
1 to taste (0g)
shredded coconut
1 to taste (0g)
toasted sliced almonds
Total 1 serving
Alanine (g) 7.6 n/a 0.0 0.0 0.0 n/a 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 8.2 n/a 0.0 0.2 0.0 n/a 0.1 0.2 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 9 1
Ash (g) 6.1 n/a 0.0 0.8 0.5 4.5 2.1 4.8 n/a n/a 0.3 0.7 0.3 0.2 0.1 n/a n/a 20 3
Aspartic acid (g) 11.6 n/a 0.0 0.2 0.2 n/a 0.6 1.1 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 14 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 75.2 n/a 0.1 50.6 11.9 17.7 41.1 61.7 n/a n/a 32.6 60.2 7.9 26.5 1.3 n/a n/a 387 64
Calories 1,586.7 n/a 119.3 88.0 23.8 70.8 74.0 140.6 n/a n/a 26.8 41.0 9.7 3.9 2.9 n/a n/a 2,187 365
Calories (kj) 6,640.2 n/a 499.4 365.2 100.0 296.3 304.2 588.0 n/a n/a 112.1 171.4 40.7 16.2 12.0 n/a n/a 9,146 1,524
Carbohydrates (g) 0.0 n/a 0.0 20.5 5.5 1.7 16.0 32.4 n/a n/a 6.0 7.3 1.9 0.9 0.5 n/a n/a 93 15
Cholesterol (mg) 631.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 632 105
Copper (mg) 0.4 n/a 0.0 0.1 0.1 0.2 0.2 0.6 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 1.7 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 3.7 2.0 0.0 4.9 7.0 n/a n/a 0.4 4.2 1.2 0.5 0.2 n/a n/a 24 4
Folate (mcg) 60.2 n/a 0.0 41.8 11.9 8.8 61.7 20.6 n/a n/a 0.5 19.4 1.7 3.8 1.0 n/a n/a 231 39
Folate, DFE (mcg) 60.2 n/a 0.0 41.8 11.9 8.8 61.7 20.6 n/a n/a 0.5 19.4 1.7 3.8 1.0 n/a n/a 231 39
Folate, food (mcg) 60.2 n/a 0.0 41.8 11.9 8.8 61.7 20.6 n/a n/a 0.5 19.4 1.7 3.8 1.0 n/a n/a 231 39
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 2.8 1.3 n/a 5.6 10.0 n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a 20 3
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.3 1.4 n/a 5.1 9.9 n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 21 3
Glutamic acid (g) 19.0 n/a 0.0 0.6 0.2 n/a 1.8 3.6 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 25 4
Glycine (g) 8.6 n/a 0.0 0.1 0.0 n/a 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 9 1
Histidine (g) 3.8 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.4 n/a 0.1 0.5 0.4 0.9 1.1 5.1 n/a n/a 0.3 3.7 0.7 1.7 0.1 n/a n/a 22 4
Isoleucine (g) 6.5 n/a 0.0 0.0 0.0 n/a 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 7 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 9.4 n/a 0.0 0.1 0.0 n/a 0.1 0.2 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 10 2
Lysine (g) 10.5 n/a 0.0 0.1 0.0 n/a 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 11 2
Magnesium (mg) 150.4 n/a 0.0 22.0 11.9 4.4 45.2 72.0 n/a n/a 4.5 32.0 6.1 3.1 1.4 n/a n/a 353 59
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.3 0.1 0.5 0.5 0.5 n/a n/a 0.3 0.5 0.1 0.1 0.0 n/a n/a 3 1
Methionine (g) 3.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 47.6 n/a 9.8 0.0 0.0 1.1 0.1 0.1 n/a n/a 0.0 0.7 0.1 0.0 0.0 n/a n/a 60 10
Niacin (mg) 40.8 n/a 0.0 0.3 0.6 6.1 2.4 5.3 n/a n/a 0.1 0.4 0.3 0.1 0.1 n/a n/a 56 9
Pantothenic acid (mg) 7.8 n/a 0.0 0.3 0.1 0.1 0.4 0.2 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 9 2
Phenylalanine (g) 5.0 n/a 0.0 0.1 0.1 n/a 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
Phosphorus (mg) 1,090.4 n/a 0.0 63.8 23.8 132.7 98.7 142.3 n/a n/a 27.5 44.0 10.8 2.8 2.6 n/a n/a 1,639 273
Phytosterols n/a n/a 29.8 33.0 10.7 n/a 28.8 n/a n/a n/a n/a 9.1 6.0 2.3 0.7 n/a n/a 120 20
Polyunsaturated Fat (g) 24.7 n/a 1.4 0.0 0.1 0.5 0.3 0.3 n/a n/a 0.0 0.3 0.3 0.0 0.1 n/a n/a 28 5
Potassium (mg) 1,443.8 n/a 0.1 321.2 208.3 380.3 974.2 1,738.3 n/a n/a 72.2 194.4 78.7 11.4 18.1 n/a n/a 5,441 907
Proline (g) 6.4 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 7 1
Protein (g) 129.9 n/a 0.0 2.4 1.0 8.9 3.6 7.4 n/a n/a 1.1 1.6 0.5 0.1 0.1 n/a n/a 157 26
Retinol (mcg) 308.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 308 51
Riboflavin (mg) 1.2 n/a 0.0 0.1 0.0 0.1 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 32.1 n/a 1.9 0.1 0.1 0.7 0.1 0.2 n/a n/a 0.0 0.3 0.1 0.0 0.0 n/a n/a 36 6
Selenium (mcg) 97.0 n/a 0.0 1.1 0.0 0.0 0.0 9.1 n/a n/a 2.6 2.2 0.2 0.1 0.1 n/a n/a 112 19
Serine (g) 4.6 n/a 0.0 0.0 0.1 n/a 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Sodium (mg) 571.5 n/a 0.3 8.8 3.6 1,353.3 20.6 1,354.3 n/a n/a 3.1 6.6 2.3 0.8 0.3 n/a n/a 3,325 554
Starch n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.2 0.1 n/a 0.0 0.5 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 3 0
Sugar (g) 0.0 n/a 0.0 9.3 2.9 1.3 10.8 20.9 n/a n/a 0.2 0.3 0.4 0.0 0.1 n/a n/a 46 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 n/a 0.0 0.1 0.1 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 5.4 n/a 0.0 0.0 0.0 n/a 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 2.1 n/a 1.9 0.0 0.4 0.1 2.2 7.4 n/a n/a 0.0 2.8 1.0 0.1 0.3 n/a n/a 18 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.1 0.0 0.0 n/a 0.5 0.9 n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 2 0
Total Fat (g) 114.7 n/a 13.5 0.2 0.2 2.5 0.8 0.8 n/a n/a 0.1 1.7 0.4 0.1 0.2 n/a n/a 135 23
TransFatty acids (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.4 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 4.2 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Valine (g) 6.3 n/a 0.0 0.0 0.0 n/a 0.1 0.2 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 7 1
Vitamin A, IU (IU) 1,037.8 n/a 0.0 4.4 440.3 0.0 3,424.2 2,614.3 n/a n/a 1.6 124.2 1,699.3 53.2 374.5 n/a n/a 9,774 1,629
Vitamin A, RAE (mcg) 308.3 n/a 0.0 0.0 21.4 0.0 172.6 130.3 n/a n/a 0.0 6.2 85.0 2.7 18.7 n/a n/a 745 124
Vitamin B-12 (mcg) 2.3 n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 2.0 n/a 0.0 0.3 0.3 0.0 0.3 0.4 n/a n/a 0.2 0.1 0.1 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 17.3 n/a 0.0 16.3 95.7 0.0 56.3 37.5 n/a n/a 5.6 1.4 0.0 0.7 0.7 n/a n/a 232 39
Vitamin D (IU) 37.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 38 6
Water (g) 509.0 n/a 0.0 196.0 111.7 424.3 388.5 126.0 n/a n/a 10.5 1.2 0.4 0.1 0.1 n/a n/a 1,768 295
Zinc (mg) 12.0 n/a 0.0 0.4 0.2 0.4 0.7 1.1 n/a n/a 0.2 0.5 0.1 0.1 0.0 n/a n/a 16 3

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