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Nutritional Facts: Beer Braised Green Peppers, Onions & Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (238g)
green sweet peppers
1 large (150g)
white onions
4 tablespoons (54g)
olive oil
12 ounces (356g)
beer
1 teaspoon (6g)
salt
1 teaspoon (2g)
white pepper
6 (1,278g)
potatoes
1/4 cup (25g)
parmesan cheese
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 13.9 0.0 0.0 0.0 0.0 0.0 14 2
Arginine (g) 0.1 0.2 0.0 0.0 0.0 n/a 1.3 0.4 n/a 2 0
Ash (g) 1.0 0.5 0.0 0.6 6.0 0.0 13.8 2.0 0.0 24 3
Aspartic acid (g) 0.5 0.1 0.0 0.1 0.0 n/a 6.0 0.7 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 23.8 34.5 0.5 14.3 1.4 6.4 153.4 277.3 0.9 512 64
Calories 47.6 60.0 477.4 153.3 0.0 7.1 984.1 107.8 3.4 1,840 230
Calories (kj) 199.9 249.0 1,997.5 645.1 0.0 29.7 4,102.4 451.3 13.9 7,689 961
Carbohydrates (g) 11.0 14.0 0.0 12.7 0.0 1.6 223.3 1.0 1.1 265 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 0.0 22 3
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 1.4 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0 0
Dietary Fiber (g) 4.0 2.6 0.0 0.0 0.0 0.6 28.1 0.0 0.0 35 4
Folate (mcg) 23.8 28.5 0.0 21.4 0.0 0.2 204.5 2.5 3.1 284 35
Folate, DFE (mcg) 23.8 28.5 0.0 21.4 0.0 0.2 204.5 2.5 3.1 284 35
Folate, food (mcg) 23.8 28.5 0.0 21.4 0.0 0.2 204.5 2.5 3.1 284 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 1.9 n/a 0.0 n/a n/a 3.5 0.0 0.2 8 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 2.8 3.0 n/a 0.0 n/a n/a 4.2 0.0 0.2 10 1
Glutamic acid (g) 0.5 0.4 0.0 0.2 0.0 n/a 4.4 2.2 n/a 8 1
Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.7 0.2 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.3 n/a 1 0
Iron (mg) 0.8 0.3 0.3 0.1 0.0 0.3 10.0 0.2 0.0 12 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.5 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 n/a 1.2 0.9 n/a 2 0
Lysine (g) 0.1 0.1 0.0 0.0 0.0 n/a 1.3 0.7 n/a 2 0
Magnesium (mg) 23.8 15.0 0.0 21.4 0.1 2.2 293.9 9.5 0.9 367 46
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.3 0.2 0.0 0.0 0.0 0.1 2.0 0.0 0.0 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.3 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 39.4 0.0 0.0 0.0 0.0 2.1 0.0 42 5
Niacin (mg) 1.1 0.2 0.0 1.8 0.0 0.0 13.5 0.0 0.0 17 2
Pantothenic acid (mg) 0.2 0.2 0.0 0.1 0.0 n/a 3.8 0.1 0.0 4 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 n/a 1.0 0.5 n/a 2 0
Phosphorus (mg) 47.6 43.5 0.0 49.9 0.0 4.2 728.5 182.3 1.2 1,057 132
Phytosterols (mg) 21.4 22.5 119.3 n/a 0.0 1.3 63.9 n/a n/a 228 29
Polyunsaturated Fat (g) 0.1 0.0 5.7 0.0 0.0 0.0 0.5 0.3 0.0 7 1
Potassium (mg) 416.5 219.0 0.5 96.2 0.5 1.8 5,380.4 31.3 15.7 6,162 770
Proline (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.8 1.2 n/a 2 0
Protein (g) 2.0 1.7 0.0 1.6 0.0 0.2 25.8 9.6 0.1 41 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 0.0 56 7
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.1 7.5 0.0 0.0 0.0 0.3 4.3 0.0 12 2
Selenium (mcg) 0.0 0.8 0.0 2.1 0.0 0.1 3.8 4.4 0.0 11 1
Serine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.9 0.6 n/a 2 0
Sodium (mg) 7.1 6.0 1.1 14.3 2,325.5 0.1 76.7 382.3 0.2 2,813 352
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a 197.3 n/a 0.0 197 25
Sucrose (g) 0.3 1.5 n/a 0.0 n/a n/a 2.2 0.0 0.1 4 1
Sugar (g) 5.7 6.4 0.0 0.0 0.0 n/a 10.0 0.2 0.4 23 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.9 0.0 7.7 0.0 0.0 n/a 0.1 0.1 0.0 9 1
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.4 0.2 54.0 0.0 0.0 0.1 1.2 7.2 0.0 63 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.6 n/a 1 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 n/a 1.3 0.6 n/a 2 0
Vitamin A, IU (IU) 880.6 3.0 0.0 0.0 0.0 0.0 25.6 216.3 0.9 1,126 141
Vitamin A, RAE (mcg) 42.8 0.0 0.0 0.0 0.0 0.0 0.0 57.3 0.0 100 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 0.5 0.2 0.0 0.2 0.0 0.0 3.8 0.0 0.0 5 1
Vitamin C (mg) 191.4 11.1 0.0 0.0 0.0 0.5 251.8 0.0 5.9 461 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.0 5 1
Water (g) 223.5 133.7 0.0 327.7 0.0 0.3 1,014.0 5.2 14.1 1,718 215
Zinc (mg) 0.3 0.3 0.0 0.0 0.0 0.0 3.7 1.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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