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    Nutritional Facts: Fruit & Cottage Cheese Rolls (Sugar Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (339g)
    small curd cottage cheese
    1 cup (226g)
    margarine
    1/4 teaspoon (2g)
    salt
    1/3 cup (75g)
    sugar-free apricot jam
    2 cups (316g)
    rice flour
    6 tablespoons (23g)
    instant potato flakes
    1 to taste (0g)
    Pam cooking spray
    1 to taste (0g)
    cream cheese
    1 to taste (0g)
    sugar-free jello
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    Splenda sugar substitute
    1 to taste (0g)
    cinnamon
    Total 1 serving
    Alanine (g) 1.3 0.1 0.0 n/a 1.0 0.1 n/a n/a n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 1.7 0.1 0.0 n/a 1.6 0.1 n/a n/a n/a n/a n/a n/a 3 0
    Ash (g) 4.8 4.5 1.5 0.1 1.9 0.8 n/a n/a n/a n/a n/a n/a 14 2
    Aspartic acid (g) 3.1 0.1 0.0 n/a 1.7 0.4 n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 281.4 67.7 0.4 6.7 31.6 6.1 n/a n/a n/a n/a n/a n/a 394 49
    Calories 332.2 1,622.1 0.0 98.5 1,156.6 79.7 n/a n/a n/a n/a n/a n/a 3,289 411
    Calories (kj) 1,396.7 6,783.8 0.0 413.2 4,838.0 333.0 n/a n/a n/a n/a n/a n/a 13,765 1,721
    Carbohydrates (g) 11.5 2.0 0.0 40.0 253.2 18.3 n/a n/a n/a n/a n/a n/a 325 41
    Cholesterol (mg) 57.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 58 7
    Copper (mg) 0.1 n/a 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.9 7.6 1.5 n/a n/a n/a n/a n/a n/a 11 1
    Folate (mcg) 40.7 2.3 0.0 6.7 12.6 10.4 n/a n/a n/a n/a n/a n/a 73 9
    Folate, DFE (mcg) 40.7 2.3 0.0 6.7 12.6 10.4 n/a n/a n/a n/a n/a n/a 73 9
    Folate, food (mcg) 40.7 2.3 0.0 6.7 12.6 10.4 n/a n/a n/a n/a n/a n/a 73 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 8.8 0.4 0.0 n/a 3.5 0.3 n/a n/a n/a n/a n/a n/a 13 2
    Glycine (g) 0.8 0.0 0.0 n/a 0.8 0.1 n/a n/a n/a n/a n/a n/a 2 0
    Histidine (g) 1.1 0.1 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 0.0 0.3 1.1 0.3 n/a n/a n/a n/a n/a n/a 2 0
    Isoleucine (g) 2.0 0.1 0.0 n/a 0.8 0.1 n/a n/a n/a n/a n/a n/a 3 0
    Lactose (g) 9.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 9 1
    Leucine (g) 3.8 0.2 0.0 n/a 1.5 0.1 n/a n/a n/a n/a n/a n/a 6 1
    Lysine (g) 3.2 0.2 0.0 n/a 0.7 0.1 n/a n/a n/a n/a n/a n/a 4 1
    Magnesium (mg) 27.1 6.8 0.0 3.7 110.6 14.9 n/a n/a n/a n/a n/a n/a 163 20
    Maltose (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 n/a 3.8 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Methionine (g) 0.9 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 2.6 88.7 0.0 0.0 1.4 0.0 n/a n/a n/a n/a n/a n/a 93 12
    Niacin (mg) 0.3 0.1 0.0 0.0 8.2 1.4 n/a n/a n/a n/a n/a n/a 10 1
    Pantothenic acid (mg) 1.9 0.2 0.0 n/a 2.6 0.5 n/a n/a n/a n/a n/a n/a 5 1
    Phenylalanine (g) 2.0 0.1 0.0 n/a 1.0 0.1 n/a n/a n/a n/a n/a n/a 3 0
    Phosphorus (mg) 539.0 51.9 0.0 6.7 309.7 35.1 n/a n/a n/a n/a n/a n/a 942 118
    Phytosterols n/a 329.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 329 41
    Polyunsaturated Fat (g) 0.4 47.2 0.0 0.1 1.2 0.0 n/a n/a n/a n/a n/a n/a 49 6
    Potassium (mg) 352.6 94.8 0.1 51.5 240.2 247.1 n/a n/a n/a n/a n/a n/a 986 123
    Proline (g) 4.2 0.2 0.0 n/a 0.9 0.1 n/a n/a n/a n/a n/a n/a 5 1
    Protein (g) 37.7 2.0 0.0 0.2 18.8 1.9 n/a n/a n/a n/a n/a n/a 61 8
    Retinol (mcg) 122.0 1,732.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1,855 232
    Riboflavin (mg) 0.6 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 5.8 37.7 0.0 0.0 1.2 0.0 n/a n/a n/a n/a n/a n/a 45 6
    Selenium (mcg) 32.9 0.0 0.0 1.3 47.7 3.0 n/a n/a n/a n/a n/a n/a 85 11
    Serine (g) 2.2 0.1 0.0 n/a 1.0 0.1 n/a n/a n/a n/a n/a n/a 3 0
    Sodium (mg) 1,234.0 2,127.4 581.4 0.0 0.0 23.4 n/a n/a n/a n/a n/a n/a 3,966 496
    Starch n/a n/a n/a n/a n/a 15.9 n/a n/a n/a n/a n/a n/a 16 2
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 9.1 0.0 0.0 28.2 0.4 0.8 n/a n/a n/a n/a n/a n/a 38 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.4 0.2 n/a n/a n/a n/a n/a n/a 1 0
    Threonine (g) 1.7 0.1 0.0 n/a 0.7 0.1 n/a n/a n/a n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 0.3 7.0 0.0 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a 8 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 14.6 181.6 0.0 0.2 4.5 0.1 n/a n/a n/a n/a n/a n/a 201 25
    Tryptophan (g) 0.5 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 2.0 0.1 0.0 n/a 1.0 0.1 n/a n/a n/a n/a n/a n/a 3 0
    Valine (g) 2.5 0.1 0.0 n/a 1.1 0.1 n/a n/a n/a n/a n/a n/a 4 0
    Vitamin A, IU (IU) 474.6 8,069.7 0.0 0.0 0.0 2.5 n/a n/a n/a n/a n/a n/a 8,547 1,068
    Vitamin A, RAE (mcg) 125.4 1,847.7 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 1,973 247
    Vitamin B-12 (mcg) 1.5 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 1.4 0.2 n/a n/a n/a n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 18.2 n/a n/a n/a n/a n/a n/a 19 2
    Vitamin D (IU) 10.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 10 1
    Water (g) 270.5 35.4 0.0 34.2 37.6 1.5 n/a n/a n/a n/a n/a n/a 379 47
    Zinc (mg) 1.4 0.0 0.0 0.0 2.5 0.2 n/a n/a n/a n/a n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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