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Nutritional Facts: Fruit & Cottage Cheese Rolls (Sugar Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (339g)
small curd cottage cheese
1 cup (226g)
margarine
1/4 teaspoon (2g)
salt
1/3 cup (75g)
sugar-free apricot jam
2 cups (316g)
rice flour
6 tablespoons (23g)
instant potato flakes
1 to taste (0g)
Pam cooking spray
1 to taste (0g)
cream cheese
1 to taste (0g)
sugar-free jello
1 to taste (0g)
sour cream
1 to taste (0g)
Splenda sugar substitute
1 to taste (0g)
cinnamon
Total 1 serving
Alanine (g) 1.3 0.1 0.0 n/a 1.0 0.1 n/a n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 1.7 0.1 0.0 n/a 1.6 0.1 n/a n/a n/a n/a n/a n/a 3 0
Ash (g) 4.8 4.5 1.5 0.1 1.9 0.8 n/a n/a n/a n/a n/a n/a 14 2
Aspartic acid (g) 3.1 0.1 0.0 n/a 1.7 0.4 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 281.4 67.7 0.4 6.7 31.6 6.1 n/a n/a n/a n/a n/a n/a 394 49
Calories 332.2 1,622.1 0.0 98.5 1,156.6 79.7 n/a n/a n/a n/a n/a n/a 3,289 411
Calories (kj) 1,396.7 6,783.8 0.0 413.2 4,838.0 333.0 n/a n/a n/a n/a n/a n/a 13,765 1,721
Carbohydrates (g) 11.5 2.0 0.0 40.0 253.2 18.3 n/a n/a n/a n/a n/a n/a 325 41
Cholesterol (mg) 57.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 58 7
Copper (mg) 0.1 n/a 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 7.6 1.5 n/a n/a n/a n/a n/a n/a 11 1
Folate (mcg) 40.7 2.3 0.0 6.7 12.6 10.4 n/a n/a n/a n/a n/a n/a 73 9
Folate, DFE (mcg) 40.7 2.3 0.0 6.7 12.6 10.4 n/a n/a n/a n/a n/a n/a 73 9
Folate, food (mcg) 40.7 2.3 0.0 6.7 12.6 10.4 n/a n/a n/a n/a n/a n/a 73 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 8.8 0.4 0.0 n/a 3.5 0.3 n/a n/a n/a n/a n/a n/a 13 2
Glycine (g) 0.8 0.0 0.0 n/a 0.8 0.1 n/a n/a n/a n/a n/a n/a 2 0
Histidine (g) 1.1 0.1 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.0 0.3 1.1 0.3 n/a n/a n/a n/a n/a n/a 2 0
Isoleucine (g) 2.0 0.1 0.0 n/a 0.8 0.1 n/a n/a n/a n/a n/a n/a 3 0
Lactose (g) 9.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 9 1
Leucine (g) 3.8 0.2 0.0 n/a 1.5 0.1 n/a n/a n/a n/a n/a n/a 6 1
Lysine (g) 3.2 0.2 0.0 n/a 0.7 0.1 n/a n/a n/a n/a n/a n/a 4 1
Magnesium (mg) 27.1 6.8 0.0 3.7 110.6 14.9 n/a n/a n/a n/a n/a n/a 163 20
Maltose (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 3.8 0.0 n/a n/a n/a n/a n/a n/a 4 0
Methionine (g) 0.9 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 2.6 88.7 0.0 0.0 1.4 0.0 n/a n/a n/a n/a n/a n/a 93 12
Niacin (mg) 0.3 0.1 0.0 0.0 8.2 1.4 n/a n/a n/a n/a n/a n/a 10 1
Pantothenic acid (mg) 1.9 0.2 0.0 n/a 2.6 0.5 n/a n/a n/a n/a n/a n/a 5 1
Phenylalanine (g) 2.0 0.1 0.0 n/a 1.0 0.1 n/a n/a n/a n/a n/a n/a 3 0
Phosphorus (mg) 539.0 51.9 0.0 6.7 309.7 35.1 n/a n/a n/a n/a n/a n/a 942 118
Phytosterols n/a 329.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 329 41
Polyunsaturated Fat (g) 0.4 47.2 0.0 0.1 1.2 0.0 n/a n/a n/a n/a n/a n/a 49 6
Potassium (mg) 352.6 94.8 0.1 51.5 240.2 247.1 n/a n/a n/a n/a n/a n/a 986 123
Proline (g) 4.2 0.2 0.0 n/a 0.9 0.1 n/a n/a n/a n/a n/a n/a 5 1
Protein (g) 37.7 2.0 0.0 0.2 18.8 1.9 n/a n/a n/a n/a n/a n/a 61 8
Retinol (mcg) 122.0 1,732.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1,855 232
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 5.8 37.7 0.0 0.0 1.2 0.0 n/a n/a n/a n/a n/a n/a 45 6
Selenium (mcg) 32.9 0.0 0.0 1.3 47.7 3.0 n/a n/a n/a n/a n/a n/a 85 11
Serine (g) 2.2 0.1 0.0 n/a 1.0 0.1 n/a n/a n/a n/a n/a n/a 3 0
Sodium (mg) 1,234.0 2,127.4 581.4 0.0 0.0 23.4 n/a n/a n/a n/a n/a n/a 3,966 496
Starch n/a n/a n/a n/a n/a 15.9 n/a n/a n/a n/a n/a n/a 16 2
Sucrose (g) 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 9.1 0.0 0.0 28.2 0.4 0.8 n/a n/a n/a n/a n/a n/a 38 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.4 0.2 n/a n/a n/a n/a n/a n/a 1 0
Threonine (g) 1.7 0.1 0.0 n/a 0.7 0.1 n/a n/a n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.3 7.0 0.0 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 14.6 181.6 0.0 0.2 4.5 0.1 n/a n/a n/a n/a n/a n/a 201 25
Tryptophan (g) 0.5 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 2.0 0.1 0.0 n/a 1.0 0.1 n/a n/a n/a n/a n/a n/a 3 0
Valine (g) 2.5 0.1 0.0 n/a 1.1 0.1 n/a n/a n/a n/a n/a n/a 4 0
Vitamin A, IU (IU) 474.6 8,069.7 0.0 0.0 0.0 2.5 n/a n/a n/a n/a n/a n/a 8,547 1,068
Vitamin A, RAE (mcg) 125.4 1,847.7 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 1,973 247
Vitamin B-12 (mcg) 1.5 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 1.4 0.2 n/a n/a n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 18.2 n/a n/a n/a n/a n/a n/a 19 2
Vitamin D (IU) 10.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 10 1
Water (g) 270.5 35.4 0.0 34.2 37.6 1.5 n/a n/a n/a n/a n/a n/a 379 47
Zinc (mg) 1.4 0.0 0.0 0.0 2.5 0.2 n/a n/a n/a n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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