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Nutritional Facts: Cheddar Mash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
white potatoes
150 g (150g)
cheddar cheese
150 ml (153g)
cream
1 tablespoon (4g)
flat leaf parsley
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.4 1.1 0.1 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 1.4 0.1 0.0 n/a 2 1
Ash (g) 6.3 5.9 0.7 0.1 n/a 13 4
Aspartic acid (g) 3.1 2.4 0.3 0.0 n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.0 1,083.4 105.6 5.1 n/a 1,228 409
Calories 592.5 605.6 446.8 1.3 n/a 1,646 549
Calories (kj) 2,478.8 2,530.4 1,871.2 5.6 n/a 6,886 2,295
Carbohydrates (g) 137.1 1.9 4.5 0.2 n/a 144 48
Cholesterol (mg) 0.0 157.8 169.8 0.0 n/a 328 109
Copper (mg) 1.3 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.2 0.0 0.0 n/a 0 0
Dietary Fiber (g) 13.6 0.0 0.0 0.1 n/a 14 5
Folate (mcg) 68.1 27.0 6.1 5.6 n/a 107 36
Folate, DFE (mcg) 68.1 27.0 6.1 5.6 n/a 107 36
Folate, food (mcg) 68.1 27.0 6.1 5.6 n/a 107 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 2.1 9.2 0.7 0.0 n/a 12 4
Glycine (g) 0.4 0.6 0.1 0.0 n/a 1 0
Histidine (g) 0.3 1.3 0.1 0.0 n/a 2 1
Iron (mg) 2.1 1.0 0.0 0.2 n/a 3 1
Isoleucine (g) 0.5 2.3 0.2 0.0 n/a 3 1
Lactose n/a 0.3 n/a n/a n/a 0 0
Leucine (g) 0.8 3.6 0.3 0.0 n/a 5 2
Lysine (g) 0.8 3.1 0.3 0.0 n/a 4 1
Magnesium (mg) 149.8 42.1 10.7 1.8 n/a 204 68
Maltose n/a 0.2 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 1.0 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 14.1 13.9 0.0 n/a 28 9
Niacin (mg) 9.8 0.1 0.1 0.0 n/a 10 3
Pantothenic acid (mg) 3.5 0.6 0.4 0.0 n/a 5 2
Phenylalanine (g) 0.6 2.0 0.2 0.0 n/a 3 1
Phosphorus (mg) 299.6 769.3 93.3 2.1 n/a 1,164 388
Phytosterols n/a n/a n/a 0.2 n/a 0 0
Polyunsaturated Fat (g) 0.3 1.4 1.4 0.0 n/a 3 1
Potassium (mg) 2,581.0 147.3 148.4 20.4 n/a 2,897 966
Proline (g) 0.5 4.2 0.3 0.0 n/a 5 2
Protein (g) 12.7 37.4 3.3 0.1 n/a 54 18
Retinol (mcg) 0.0 387.7 419.2 0.0 n/a 807 269
Riboflavin (mg) 0.1 0.6 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.2 31.7 29.6 0.0 n/a 61 20
Selenium (mcg) 2.0 20.9 0.8 0.0 n/a 24 8
Serine (g) 0.6 2.2 0.2 0.0 n/a 3 1
Sodium (mg) 1,634.4 933.1 52.0 2.1 n/a 2,622 874
Sucrose n/a 0.4 n/a n/a n/a 0 0
Sugar (g) 5.9 0.8 0.2 0.0 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.5 1.3 0.1 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.3 0.4 1.3 0.0 n/a 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.7 49.8 47.3 0.0 n/a 98 33
Tryptophan (g) 0.2 0.5 0.0 0.0 n/a 1 0
Tyrosine (g) 0.5 1.8 0.2 0.0 n/a 2 1
Valine (g) 0.7 2.5 0.2 0.0 n/a 3 1
Vitamin A, IU (IU) 20.4 1,505.6 1,549.9 309.7 n/a 3,386 1,129
Vitamin A, RAE (mcg) 0.0 398.2 426.9 15.5 n/a 841 280
Vitamin B-12 (mcg) 0.0 1.2 0.3 0.0 n/a 2 1
Vitamin B-6 (mg) 2.0 0.1 0.0 0.0 n/a 2 1
Vitamin C (mg) 88.5 0.0 0.9 4.9 n/a 94 31
Vitamin D (IU) 0.0 36.1 35.2 0.0 n/a 71 24
Water (g) 524.2 55.2 97.2 3.2 n/a 680 227
Zinc (mg) 2.0 4.7 0.4 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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