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Nutritional Facts: Sparerib Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
pork spareribs
80 ml (78g)
honey
60 ml (73g)
soy sauce
45 ml (55g)
oyster sauce
30 ml (28g)
soft brown sugar
7 cm (0g)
ginger
3 (9g)
garlic cloves
15 ml (16g)
tomato paste
1 ml (1g)
salt
1 ml (0g)
cayenne pepper
1 ml (1g)
ground cinnamon
5 ml (1g)
rosemary
Total 1 serving
Alanine (g) 9.1 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.3 0.0 0.3 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 11 3
Ash (g) 6.7 0.2 13.0 4.1 0.1 n/a 0.1 0.5 1.2 0.0 0.0 0.0 26 6
Aspartic acid (g) 15.1 0.0 0.6 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 150.0 4.7 14.6 17.6 22.8 n/a 16.3 5.9 0.3 0.5 5.3 1.8 240 60
Calories 2,770.0 238.3 43.8 28.1 104.5 n/a 13.4 13.4 0.0 1.1 1.3 0.8 3,215 804
Calories (kj) 11,590.0 997.2 183.3 117.3 437.3 n/a 56.1 56.2 0.0 4.8 5.5 3.2 13,451 3,363
Carbohydrates (g) 0.0 64.6 4.1 6.0 27.0 n/a 3.0 3.1 0.0 0.2 0.4 0.1 108 27
Cholesterol (mg) 800.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 800 200
Copper (mg) 0.8 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.8 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.2 0.6 0.2 0.0 n/a 0.2 0.7 0.0 0.1 0.3 0.1 2 1
Folate (mcg) 0.0 1.6 13.1 8.3 0.3 n/a 0.3 2.0 0.0 0.4 0.0 0.6 27 7
Folate, DFE (mcg) 0.0 1.6 13.1 8.3 0.3 n/a 0.3 2.0 0.0 0.4 0.0 0.6 27 7
Folate, food (mcg) 0.0 1.6 13.1 8.3 0.3 n/a 0.3 2.0 0.0 0.4 0.0 0.6 27 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 32.1 n/a n/a 0.3 n/a n/a 1.0 n/a n/a 0.0 n/a 33 8
Galactose n/a 2.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 2 1
Glucose (dextrose) n/a 28.0 n/a n/a 0.4 n/a n/a 0.9 n/a n/a 0.0 n/a 29 7
Glutamic acid (g) 24.7 0.0 1.8 n/a n/a n/a 0.1 0.3 0.0 n/a 0.0 0.0 27 7
Glycine (g) 7.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Histidine (g) 6.7 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 9.1 0.3 1.7 0.1 0.2 n/a 0.2 0.5 0.0 0.0 0.0 0.0 12 3
Isoleucine (g) 7.6 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 13.2 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 14 3
Lysine (g) 14.4 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 15 4
Magnesium (mg) 160.0 1.6 29.2 2.2 2.5 n/a 2.3 6.9 0.0 0.5 0.3 0.5 206 51
Maltose n/a 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.1 0.1 0.4 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 4.3 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 85.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 86 21
Niacin (mg) 46.6 0.1 2.9 0.8 0.0 n/a 0.1 0.5 0.0 0.0 0.0 0.0 51 13
Pantothenic acid (mg) 6.3 0.1 0.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 7 2
Phenylalanine (g) 6.5 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Phosphorus (mg) 1,410.0 3.1 94.9 12.1 1.1 n/a 13.8 13.6 0.0 1.1 0.3 0.4 1,550 388
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.1 0.3 1 0
Polyunsaturated Fat (g) 39.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 40 10
Potassium (mg) 2,420.0 40.8 154.8 29.7 36.6 n/a 36.1 166.0 0.1 7.3 2.3 3.9 2,897 724
Proline (g) 6.3 0.1 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Protein (g) 154.7 0.2 7.7 0.7 0.0 n/a 0.6 0.7 0.0 0.0 0.0 0.0 165 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.5 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 75.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 75 19
Selenium (mcg) 220.0 0.6 0.6 2.4 0.3 n/a 1.3 0.9 0.0 0.0 0.0 n/a 226 57
Serine (g) 6.7 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Sodium (mg) 810.0 3.1 4,078.2 1,505.3 7.7 n/a 1.5 129.4 474.4 0.1 0.1 0.2 7,010 1,752
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a 26.0 n/a n/a 0.0 n/a n/a 0.0 n/a 27 7
Sugar (g) 0.0 64.4 1.2 0.0 26.7 n/a 0.1 2.0 0.0 0.0 0.0 n/a 94 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 7.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Tocopherol, alpha (mg) 3.7 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.1 0.0 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a 0 0
Total Fat (g) 234.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 234 59
Trans-monoenoic Fat (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Tryptophan (g) 1.6 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 5.9 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 6 2
Valine (g) 8.1 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 9 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.8 249.7 0.0 150.0 1.6 16.9 419 105
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.4 0.0 7.5 0.1 0.8 21 5
Vitamin B-12 (mcg) 3.8 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.7 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin C (mg) 0.0 0.4 0.0 0.1 0.0 n/a 2.8 3.6 0.0 0.3 0.0 0.1 7 2
Vitamin D (IU) 910.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 910 228
Water (g) 597.5 13.4 48.2 44.1 0.4 n/a 5.3 12.0 0.0 0.0 0.1 0.4 721 180
Zinc (mg) 25.0 0.2 0.3 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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