Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 (500g) eggs |
3 ounces (85g) unsweetened chocolate |
1/2 cup (112g) semisweet chocolate pieces |
2/3 cup (133g) sugar |
2 cups (276g) almonds |
3/4 teaspoon (3g) pure vanilla extract |
1/4 teaspoon (1g) almond extract |
1/4 cup (50g) sugar |
1 cup (224g) semisweet chocolate pieces |
1 teaspoon (5g) butter |
1/2 teaspoon (1g) instant coffee crystals |
1 tablespoon (15g) hot water |
3 tablespoons (36g) sour cream |
1/4 teaspoon (1g) maple flavoring |
Total | 1 serving | |
| Alanine (g) | 3.7 | 0.4 | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Arginine (g) | 4.1 | 0.7 | n/a | n/a | 6.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Ash (g) | 5.3 | 3.1 | 2.3 | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | 4.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 25 | 2 |
| Aspartic acid (g) | 6.6 | 1.1 | n/a | n/a | 7.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 15 | 2 |
| Beta-sitosterol | n/a | 72.3 | n/a | n/a | 325.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 398 | 40 |
| Caffeine (mg) | 0.0 | 68.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.7 | 0.0 | 0.0 | n/a | 84 | 8 |
| Calcium (mg) | 280.0 | 85.9 | 38.1 | 1.3 | 736.9 | 0.3 | 0.1 | 0.5 | 76.2 | 1.1 | 0.7 | 0.4 | 39.6 | 0.0 | 1,261 | 126 |
| Calories | 715.0 | 426.1 | 579.0 | 516.3 | 1,642.2 | 9.1 | 3.0 | 193.5 | 1,158.1 | 33.6 | 1.2 | 0.0 | 69.5 | 2.5 | 5,349 | 535 |
| Calories (kj) | 2,995.0 | 1,783.5 | 2,422.6 | 2,158.4 | 6,872.4 | 38.0 | 12.7 | 809.0 | 4,845.1 | 140.5 | 5.0 | 0.0 | 291.2 | 10.4 | 22,384 | 2,238 |
| Campesterol | n/a | 11.1 | n/a | n/a | 11.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 22 | 2 |
| Carbohydrates (g) | 3.6 | 25.4 | 73.9 | 133.4 | 58.5 | 0.4 | 0.1 | 50.0 | 147.8 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 494 | 49 |
| Cholesterol (mg) | 1,860.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 10.1 | 0.0 | 0.0 | 18.7 | 0.0 | 1,899 | 190 |
| Copper (mg) | 0.4 | 2.7 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Cystine (g) | 1.4 | 0.2 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 14.1 | 7.5 | 0.0 | 30.1 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 7 |
| Folate (mcg) | 235.0 | 23.8 | n/a | 0.0 | 146.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 408 | 41 |
| Folate, DFE (mcg) | 235.0 | 23.8 | n/a | 0.0 | 146.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 408 | 41 |
| Folate, food (mcg) | 235.0 | 23.8 | n/a | 0.0 | 146.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 408 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 8.4 | 1.6 | n/a | n/a | 14.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 24 | 2 |
| Glycine (g) | 2.2 | 0.4 | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 1.5 | 0.2 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.8 | 14.8 | 3.3 | 0.1 | 10.6 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 44 | 4 |
| Isoleucine (g) | 3.4 | 0.3 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | 1 | 0 |
| Leucine (g) | 5.4 | 0.6 | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 10 | 1 |
| Lysine (g) | 4.6 | 0.4 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 1 |
| Magnesium (mg) | 60.0 | 278.1 | n/a | 0.0 | 775.6 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 1.6 | 0.1 | 3.6 | 0.1 | 1,120 | 112 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 3.5 | n/a | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Methionine (g) | 1.9 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 18.3 | 13.7 | n/a | 0.0 | 89.4 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 1.8 | n/a | 124 | 12 |
| Niacin (mg) | 0.4 | 1.2 | n/a | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 7.7 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 3.4 | 0.4 | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 990.0 | 340.2 | n/a | 0.0 | 1,297.2 | 0.2 | 0.1 | 0.0 | n/a | 1.1 | 1.5 | 0.0 | 41.4 | 0.2 | 2,672 | 267 |
| Phytosterols | n/a | n/a | n/a | n/a | 350.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 351 | 35 |
| Polyunsaturated Fat (g) | 9.6 | 1.3 | n/a | 0.0 | 35.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 47 | 5 |
| Potassium (mg) | 690.0 | 705.9 | n/a | 2.7 | 1,965.1 | 4.7 | 1.6 | 1.0 | n/a | 1.1 | 17.7 | 0.1 | 50.8 | 1.0 | 3,442 | 344 |
| Proline (g) | 2.6 | 0.7 | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Protein (g) | 62.8 | 11.0 | 5.0 | 0.0 | 58.1 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 148 | 15 |
| Retinol (mcg) | 800.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31.4 | 0.0 | 0.0 | 62.6 | 0.0 | 894 | 89 |
| Riboflavin (mg) | 2.3 | 0.1 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 15.6 | 27.5 | 17.5 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 35.0 | 2.4 | 0.0 | 0.0 | 4.1 | n/a | 113 | 11 |
| Selenium (mcg) | 153.5 | 6.9 | n/a | 0.8 | 6.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 169 | 17 |
| Serine (g) | 4.9 | 0.5 | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 8 | 1 |
| Sodium (mg) | 710.0 | 20.4 | 2.2 | 1.3 | 935.6 | 0.3 | 0.1 | 0.5 | 4.5 | 33.5 | 0.2 | 0.4 | 28.8 | 0.0 | 1,738 | 174 |
| Starch | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | 32.3 | n/a | n/a | 11.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 43 | 4 |
| Sucrose (g) | 0.0 | n/a | n/a | 133.1 | 13.1 | n/a | n/a | 49.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 196 | 20 |
| Sugar (g) | 1.9 | 0.8 | 59.4 | 133.1 | 13.6 | 0.4 | 0.1 | 49.9 | 118.9 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 379 | 38 |
| Theobromine (mg) | 0.0 | 1,103.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,103 | 110 |
| Thiamin (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.8 | 0.3 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 0.3 | n/a | 0.0 | 65.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 72 | 7 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 2.5 | 5.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Total Fat (g) | 47.6 | 44.5 | 29.3 | 0.0 | 143.7 | 0.0 | 0.0 | 0.0 | 58.6 | 3.8 | 0.0 | 0.0 | 7.1 | 0.0 | 334 | 33 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.8 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.5 | 0.4 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Valine (g) | 4.3 | 0.6 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 2,700.0 | 0.0 | 82.9 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 165.8 | 117.1 | 0.0 | 0.0 | 224.3 | 0.0 | 3,293 | 329 |
| Vitamin A, RAE (mcg) | 800.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.1 | 0.0 | 0.0 | 63.4 | 0.0 | 895 | 90 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 410.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 5.0 | 0.0 | 418 | 42 |
| Water (g) | 380.8 | 1.1 | 1.4 | 0.0 | 7.0 | 1.7 | 0.6 | 0.0 | 2.8 | 0.7 | 0.0 | 14.8 | 26.8 | 0.7 | 438 | 44 |
| Zinc (mg) | 6.5 | 8.2 | n/a | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 24 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.