Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (908g) boneless skinless chicken breasts |
4 small (680g) potatoes |
2 (122g) carrots |
2 (220g) onions |
2 stalks (80g) celery |
1 1/2 cups (210g) rutabagas |
1 1/2 cups (200g) sweet potatoes |
4 cups (960g) chicken stock |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (0g) dried sage |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1 cup (134g) frozen peas |
1 cup (125g) all-purpose flour |
2 tablespoons (8g) fresh parsley |
2 tablespoons (28g) butter |
1 1/2 teaspoons (7g) baking powder |
1/4 teaspoon (2g) salt |
1/2 cup (122g) milk |
Total | 1 serving | |
| Alanine (g) | 11.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 16 | 4 |
| Ash (g) | 10.4 | 7.3 | 1.2 | 0.8 | 0.6 | 1.7 | 2.0 | 6.0 | 0.2 | 0.0 | 3.0 | 0.1 | 1.0 | 0.6 | 0.2 | 0.6 | 5.0 | 1.5 | 0.9 | 43 | 11 |
| Aspartic acid (g) | 18.1 | 3.2 | 0.2 | 0.2 | 0.1 | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 24 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 45.4 | 81.6 | 40.3 | 50.6 | 32.0 | 98.7 | 59.9 | 28.8 | 26.5 | 5.8 | 0.7 | 5.1 | 29.5 | 18.8 | 10.5 | 6.8 | 508.1 | 0.4 | 145.2 | 1,194 | 299 |
| Calories | 1,035.1 | 523.6 | 50.0 | 88.0 | 12.8 | 75.6 | 171.6 | 345.6 | 3.9 | 1.1 | 0.0 | 2.9 | 103.2 | 455.0 | 2.7 | 203.6 | 3.5 | 0.0 | 78.1 | 3,156 | 789 |
| Calories (kj) | 4,331.2 | 2,182.8 | 211.1 | 365.2 | 53.6 | 317.1 | 716.2 | 1,449.6 | 16.2 | 4.6 | 0.0 | 12.1 | 431.5 | 1,903.8 | 11.5 | 851.7 | 14.7 | 0.0 | 327.0 | 13,200 | 3,300 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 118.8 | 11.7 | 20.5 | 2.4 | 17.1 | 40.1 | 33.9 | 0.9 | 0.2 | 0.0 | 0.7 | 18.3 | 95.4 | 0.5 | 0.0 | 1.7 | 0.0 | 5.7 | 368 | 92 |
| Cholesterol (mg) | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 17.1 | 688 | 172 |
| Copper (mg) | 0.2 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 2.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 15.0 | 3.4 | 3.7 | 1.3 | 5.3 | 6.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 6.0 | 3.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Folate (mcg) | 36.3 | 108.8 | 23.2 | 41.8 | 28.8 | 44.1 | 21.9 | 48.0 | 3.8 | 1.0 | 0.0 | 0.2 | 71.0 | 32.5 | 11.6 | 0.9 | 0.0 | 0.0 | 6.1 | 480 | 120 |
| Folate, DFE (mcg) | 36.3 | 108.8 | 23.2 | 41.8 | 28.8 | 44.1 | 21.9 | 48.0 | 3.8 | 1.0 | 0.0 | 0.2 | 71.0 | 32.5 | 11.6 | 0.9 | 0.0 | 0.0 | 6.1 | 480 | 120 |
| Folate, food (mcg) | 36.3 | 108.8 | 23.2 | 41.8 | 28.8 | 44.1 | 21.9 | 48.0 | 3.8 | 1.0 | 0.0 | 0.2 | 71.0 | 32.5 | 11.6 | 0.9 | 0.0 | 0.0 | 6.1 | 480 | 120 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.8 | 0.7 | 2.8 | 0.4 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.7 | 4.3 | 0.4 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 28.6 | 2.3 | 0.4 | 0.6 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 4.3 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 39 | 10 |
| Glycine (g) | 8.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 10 | 3 |
| Histidine (g) | 7.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 5.3 | 0.4 | 0.5 | 0.2 | 1.1 | 1.2 | 2.0 | 1.7 | 0.1 | 0.0 | 0.1 | 2.1 | 1.5 | 0.5 | 0.0 | 0.8 | 0.0 | 0.1 | 21 | 5 |
| Isoleucine (g) | 9.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 11 | 3 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 19 | 5 |
| Lysine (g) | 18.5 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 21 | 5 |
| Magnesium (mg) | 236.1 | 156.4 | 14.6 | 22.0 | 8.8 | 48.3 | 49.9 | 38.4 | 3.1 | 1.5 | 0.0 | 2.0 | 34.8 | 27.5 | 3.8 | 0.6 | 2.7 | 0.0 | 15.9 | 666 | 167 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.0 | 0.2 | 0.3 | 0.1 | 0.4 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 5.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6 | 1 |
| Monounsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.0 | 0.0 | 0.0 | 1.3 | 20 | 5 |
| Niacin (mg) | 94.7 | 7.2 | 1.2 | 0.3 | 0.3 | 1.5 | 1.1 | 15.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 126 | 31 |
| Pantothenic acid (mg) | 12.9 | 2.0 | 0.3 | 0.3 | 0.2 | 0.3 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 19 | 5 |
| Phenylalanine (g) | 7.8 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 10 | 2 |
| Phosphorus (mg) | 1,906.8 | 387.6 | 42.7 | 63.8 | 19.2 | 121.8 | 93.8 | 259.2 | 2.8 | 0.3 | 0.0 | 1.8 | 109.9 | 135.0 | 4.4 | 6.8 | 684.3 | 0.0 | 113.5 | 3,954 | 988 |
| Phytosterols | n/a | 34.0 | n/a | 33.0 | 4.8 | n/a | 23.9 | n/a | 2.3 | 0.9 | 0.0 | 1.1 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 100 | 25 |
| Polyunsaturated Fat (g) | 3.6 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Potassium (mg) | 3,359.6 | 2,862.8 | 390.4 | 321.2 | 208.0 | 707.7 | 672.3 | 1,008.0 | 11.4 | 3.7 | 0.2 | 15.3 | 205.0 | 133.8 | 42.1 | 6.8 | 0.3 | 0.1 | 184.2 | 10,133 | 2,533 |
| Proline (g) | 6.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 9 | 2 |
| Protein (g) | 192.8 | 13.7 | 1.1 | 2.4 | 0.6 | 2.5 | 3.1 | 24.2 | 0.1 | 0.0 | 0.0 | 0.1 | 7.0 | 12.9 | 0.2 | 0.2 | 0.0 | 0.0 | 4.0 | 265 | 66 |
| Retinol (mcg) | 81.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 37.8 | 320 | 80 |
| Riboflavin (mg) | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 5.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 14.6 | 0.0 | 0.0 | 2.8 | 26 | 7 |
| Selenium (mcg) | 290.6 | 2.0 | 0.1 | 1.1 | 0.3 | 1.5 | 1.2 | 21.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.5 | 42.4 | 0.0 | 0.3 | 0.0 | 0.0 | 2.4 | 366 | 91 |
| Serine (g) | 7.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 9 | 2 |
| Sodium (mg) | 1,053.3 | 40.8 | 84.2 | 8.8 | 64.0 | 42.0 | 109.7 | 1,372.8 | 0.8 | 0.0 | 1,162.7 | 0.2 | 144.7 | 2.5 | 4.3 | 202.8 | 544.6 | 581.4 | 59.8 | 5,479 | 1,370 |
| Starch | n/a | 105.0 | 1.7 | 0.0 | 0.0 | n/a | 25.2 | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | 138 | 34 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.2 | 4.4 | 2.2 | 0.1 | n/a | 5.0 | n/a | n/a | n/a | n/a | 0.0 | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Sugar (g) | 0.0 | 5.3 | 5.8 | 9.3 | 1.5 | 11.8 | 8.3 | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 64 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 8.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 10 | 3 |
| Tocopherol, alpha (mg) | 1.7 | 0.1 | 0.8 | 0.0 | 0.2 | 0.6 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 23.5 | 0.6 | 0.3 | 0.2 | 0.1 | 0.4 | 0.1 | 11.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.1 | 23.0 | 0.0 | 0.0 | 4.5 | 66 | 17 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Tyrosine (g) | 6.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 8 | 2 |
| Valine (g) | 10.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 12 | 3 |
| Vitamin A, IU (IU) | 272.4 | 13.6 | 20,381.3 | 4.4 | 359.2 | 4.2 | 28,303.1 | 28.8 | 53.2 | 20.7 | 0.0 | 6.3 | 2,757.7 | 0.0 | 640.2 | 709.7 | 0.0 | 0.0 | 168.4 | 53,723 | 13,431 |
| Vitamin A, RAE (mcg) | 81.7 | 0.0 | 1,018.7 | 0.0 | 17.6 | 0.0 | 1,414.5 | 9.6 | 2.7 | 1.0 | 0.0 | 0.3 | 138.0 | 0.0 | 32.0 | 194.3 | 0.0 | 0.0 | 40.3 | 2,951 | 738 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Vitamin B-6 (mg) | 6.8 | 2.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Vitamin C (mg) | 10.9 | 134.0 | 7.2 | 16.3 | 2.5 | 52.5 | 4.8 | 1.9 | 0.7 | 0.1 | 0.0 | 0.0 | 24.1 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 1.8 | 267 | 67 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 62 | 16 |
| Water (g) | 688.2 | 539.5 | 107.7 | 196.0 | 76.3 | 188.3 | 154.2 | 884.6 | 0.1 | 0.0 | 0.0 | 0.1 | 107.2 | 14.9 | 6.7 | 4.5 | 0.3 | 0.0 | 107.0 | 3,076 | 769 |
| Zinc (mg) | 5.3 | 2.0 | 0.3 | 0.4 | 0.1 | 0.7 | 0.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 13 | 3 |
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