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    Nutritional Facts: Barbecued Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (290g)
    chicken breast halves
    1/2 (55g)
    red onions
    2 stalks (80g)
    celery
    1 (14g)
    jalapeno peppers
    1/2 cup (118g)
    mayonnaise
    1/4 cup (63g)
    barbecue sauce
    1 tablespoon (15g)
    red wine vinegar
    1/2 teaspoon (2g)
    garlic salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 3.4 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 3.7 0.1 0.0 n/a 0.1 n/a n/a 0.1 n/a 4 0
    Ash (g) 2.9 0.2 0.6 0.1 2.2 1.9 0.0 0.1 n/a 8 1
    Aspartic acid (g) 5.4 0.1 0.1 n/a 0.1 n/a n/a 0.0 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 31.9 12.7 32.0 1.7 16.5 7.5 0.9 1.2 n/a 104 13
    Calories 498.8 22.0 12.8 4.1 458.3 93.8 2.8 5.1 n/a 1,098 137
    Calories (kj) 2,088.0 91.3 53.6 16.7 1,916.4 391.3 11.8 21.5 n/a 4,590 574
    Carbohydrates (g) 0.0 5.1 2.4 0.9 28.1 22.7 0.0 1.1 n/a 60 8
    Cholesterol (mg) 185.6 0.0 0.0 0.0 30.6 0.0 n/a 0.0 n/a 216 27
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.9 1.3 0.4 0.0 0.4 0.0 0.1 n/a 3 0
    Folate (mcg) 11.6 10.5 28.8 3.8 7.1 1.3 n/a 0.7 n/a 64 8
    Folate, DFE (mcg) 11.6 10.5 28.8 3.8 7.1 1.3 n/a 0.7 n/a 64 8
    Folate, food (mcg) 11.6 10.5 28.8 3.8 7.1 1.3 n/a 0.7 n/a 64 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 0.7 0.4 0.4 n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 1.1 0.4 0.2 n/a n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 8.9 0.1 0.1 n/a 0.1 n/a n/a 0.1 n/a 9 1
    Glycine (g) 3.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 0
    Histidine (g) 1.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.1 0.1 0.2 0.0 0.2 0.1 0.1 0.1 n/a 3 0
    Isoleucine (g) 3.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 3 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 4.4 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 5 1
    Lysine (g) 5.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 5 1
    Magnesium (mg) 72.5 5.5 8.8 2.1 2.4 7.5 0.6 1.2 n/a 101 13
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0 0
    Methionine (g) 1.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 11.1 0.0 0.0 0.0 10.6 0.0 n/a 0.0 n/a 22 3
    Niacin (mg) 28.7 0.1 0.3 0.2 0.0 0.3 n/a 0.0 n/a 30 4
    Pantothenic acid (mg) 2.3 0.1 0.2 0.0 0.3 0.0 n/a 0.0 n/a 3 0
    Phenylalanine (g) 2.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Phosphorus (mg) 504.6 16.0 19.2 3.6 30.6 10.6 1.2 6.4 n/a 592 74
    Phytosterols n/a 8.3 4.8 n/a 114.0 n/a n/a 0.1 n/a 127 16
    Polyunsaturated Fat (g) 5.7 0.0 0.1 0.0 21.2 0.1 n/a 0.0 n/a 27 3
    Potassium (mg) 638.0 80.3 208.0 34.7 10.6 130.0 5.8 18.5 n/a 1,126 141
    Proline (g) 2.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 0
    Protein (g) 60.5 0.6 0.6 0.1 1.1 0.0 0.0 0.3 n/a 63 8
    Retinol (mcg) 69.6 0.0 0.0 0.0 14.1 0.0 n/a 0.0 n/a 84 10
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Saturated Fat (g) 7.7 0.0 0.0 0.0 5.8 0.0 0.0 0.0 n/a 14 2
    Selenium (mcg) 48.1 0.3 0.3 0.1 1.9 0.8 n/a 0.4 n/a 52 6
    Serine (g) 2.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 2 0
    Sodium (mg) 182.7 2.2 64.0 0.4 835.4 529.4 1.2 0.9 n/a 1,616 202
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.0 2.3 1.5 0.6 7.5 16.3 0.0 0.0 n/a 28 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 2.5 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.8 0.0 0.2 0.5 2.4 0.4 n/a 0.0 n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 1.7 n/a n/a 0.0 n/a 2 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 15.7 n/a n/a 0.0 n/a 16 2
    Total Fat (g) 26.8 0.1 0.1 0.1 39.2 0.2 0.0 0.0 n/a 67 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 2.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Valine (g) 3.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 3 0
    Vitamin A, IU (IU) 240.7 1.1 359.2 150.9 258.5 146.9 0.0 0.0 n/a 1,157 145
    Vitamin A, RAE (mcg) 69.6 0.0 17.6 7.6 24.7 7.5 0.0 0.0 n/a 127 16
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
    Vitamin B-6 (mg) 1.5 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 2 0
    Vitamin C (mg) 0.0 4.1 2.5 16.6 0.0 0.4 0.1 0.0 n/a 24 3
    Vitamin D (IU) 46.4 0.0 0.0 0.0 4.7 0.0 n/a 0.0 n/a 51 6
    Water (g) 201.4 49.0 76.3 12.8 46.9 37.7 14.1 0.1 n/a 438 55
    Zinc (mg) 2.3 0.1 0.1 0.0 0.2 0.1 0.0 0.0 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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