You are in: Home /
Lost? Site Map

Nutritional Facts: Barbecued Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (290g)
chicken breast halves
1/2 (55g)
red onions
2 stalks (80g)
celery
1 (14g)
jalapeno peppers
1/2 cup (0g)
mayonnaise
1/4 cup (63g)
barbecue sauce
1 tablespoon (15g)
red wine vinegar
1/2 teaspoon (2g)
garlic salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 3.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 3.7 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 4 0
Ash (g) 2.9 0.2 0.6 0.1 n/a 1.9 0.0 0.1 n/a 6 1
Aspartic acid (g) 5.4 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 31.9 12.7 32.0 1.7 n/a 7.5 0.9 1.2 n/a 88 11
Calories 498.8 22.0 12.8 4.1 n/a 93.8 2.8 5.1 n/a 639 80
Calories (kj) 2,088.0 91.3 53.6 16.7 n/a 391.3 11.8 21.5 n/a 2,674 334
Carbohydrates (g) 0.0 5.1 2.4 0.9 n/a 22.7 0.0 1.1 n/a 32 4
Cholesterol (mg) 185.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 186 23
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.9 1.3 0.4 n/a 0.4 0.0 0.1 n/a 3 0
Folate (mcg) 11.6 10.5 28.8 3.8 n/a 1.3 n/a 0.7 n/a 57 7
Folate, DFE (mcg) 11.6 10.5 28.8 3.8 n/a 1.3 n/a 0.7 n/a 57 7
Folate, food (mcg) 11.6 10.5 28.8 3.8 n/a 1.3 n/a 0.7 n/a 57 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.7 0.4 0.4 n/a n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 1.1 0.4 0.2 n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 8.9 0.1 0.1 n/a n/a n/a n/a 0.1 n/a 9 1
Glycine (g) 3.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4 0
Histidine (g) 1.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.1 0.1 0.2 0.0 n/a 0.1 0.1 0.1 n/a 3 0
Isoleucine (g) 3.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Lysine (g) 5.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
Magnesium (mg) 72.5 5.5 8.8 2.1 n/a 7.5 0.6 1.2 n/a 98 12
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Methionine (g) 1.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 11.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 11 1
Niacin (mg) 28.7 0.1 0.3 0.2 n/a 0.3 n/a 0.0 n/a 30 4
Pantothenic acid (mg) 2.3 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Phenylalanine (g) 2.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 504.6 16.0 19.2 3.6 n/a 10.6 1.2 6.4 n/a 562 70
Phytosterols n/a 8.3 4.8 n/a n/a n/a n/a 0.1 n/a 13 2
Polyunsaturated Fat (g) 5.7 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 6 1
Potassium (mg) 638.0 80.3 208.0 34.7 n/a 130.0 5.8 18.5 n/a 1,115 139
Proline (g) 2.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
Protein (g) 60.5 0.6 0.6 0.1 n/a 0.0 0.0 0.3 n/a 62 8
Retinol (mcg) 69.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 70 9
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 7.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 1
Selenium (mcg) 48.1 0.3 0.3 0.1 n/a 0.8 n/a 0.4 n/a 50 6
Serine (g) 2.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Sodium (mg) 182.7 2.2 64.0 0.4 n/a 529.4 1.2 0.9 n/a 781 98
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 2.3 1.5 0.6 n/a 16.3 0.0 0.0 n/a 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Threonine (g) 2.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.8 0.0 0.2 0.5 n/a 0.4 n/a 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 26.8 0.1 0.1 0.1 n/a 0.2 0.0 0.0 n/a 27 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Valine (g) 3.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 240.7 1.1 359.2 150.9 n/a 146.9 0.0 0.0 n/a 899 112
Vitamin A, RAE (mcg) 69.6 0.0 17.6 7.6 n/a 7.5 0.0 0.0 n/a 102 13
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 1.5 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a 2 0
Vitamin C (mg) 0.0 4.1 2.5 16.6 n/a 0.4 0.1 0.0 n/a 24 3
Vitamin D (IU) 46.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 46 6
Water (g) 201.4 49.0 76.3 12.8 n/a 37.7 14.1 0.1 n/a 392 49
Zinc (mg) 2.3 0.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Barbecued Chicken Salad.