You are in: Home /
Lost? Site Map

Nutritional Facts: Not Your Usual Date Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (221g)
dates
1/4 cup (61g)
milk
4 ounces (114g)
cream cheese
2 cups (250g)
flour
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (114g)
butter
3/4 cup (165g)
brown sugar
2 large (100g)
eggs
1 teaspoon (4g)
vanilla extract
3/4 cup (173g)
sour cream
1/2 cup (69g)
nuts
2 tablespoons (28g)
butter
2 tablespoons (31g)
milk
2 cups (240g)
powdered sugar
1/4 teaspoon (1g)
vanilla
Total 1 serving
Alanine (g) 0.2 0.1 0.2 0.8 n/a 0.0 0.0 n/a 0.7 n/a 0.2 0.6 0.0 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Arginine (g) 0.3 0.1 0.3 1.0 n/a 0.0 0.0 n/a 0.8 n/a 0.2 1.5 0.0 0.0 n/a n/a 4 0
Ash (g) 3.5 0.4 1.5 1.2 0.8 3.0 2.4 0.7 1.1 0.0 1.5 2.8 0.6 0.2 0.0 0.0 20 1
Aspartic acid (g) 0.5 0.2 0.6 1.1 n/a 0.0 0.1 n/a 1.3 n/a 0.4 1.4 0.0 0.1 n/a n/a 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 6 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 86.0 72.6 111.3 37.5 0.0 0.7 27.2 137.0 56.0 0.5 189.8 48.0 6.8 36.3 2.4 0.1 812 34
Calories 621.8 39.0 388.5 910.0 0.0 0.0 813.8 627.0 143.0 12.1 332.9 406.9 203.6 19.5 933.6 3.0 5,455 227
Calories (kj) 2,597.5 163.5 1,625.6 3,807.5 0.0 0.0 3,403.9 2,623.5 599.0 50.6 1,395.5 1,702.2 851.7 81.7 3,904.8 12.7 22,820 951
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 165.4 2.8 4.6 190.8 0.0 0.0 0.1 161.8 0.7 0.5 5.0 17.4 0.0 1.4 239.4 0.1 790 33
Cholesterol (mg) 0.0 8.5 125.0 0.0 0.0 0.0 244.0 0.0 372.0 0.0 89.7 0.0 61.1 4.3 0.0 0.0 905 38
Copper (mg) 0.5 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.2 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 17.6 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 31 1
Folate (mcg) 41.9 3.1 12.5 457.5 0.0 0.0 3.4 1.7 47.0 0.0 12.1 34.3 0.9 1.5 0.0 0.0 616 26
Folate, DFE (mcg) 41.9 3.1 12.5 727.5 0.0 0.0 3.4 1.7 47.0 0.0 12.1 34.3 0.9 1.5 0.0 0.0 886 37
Folate, food (mcg) 41.9 3.1 12.5 72.5 0.0 0.0 3.4 1.7 47.0 0.0 12.1 34.3 0.9 1.5 0.0 0.0 231 10
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 16
Fructose (g) 43.1 n/a 0.0 n/a n/a n/a n/a 1.8 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 45 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 43.8 n/a 0.0 n/a n/a n/a n/a 2.2 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 46 2
Glutamic acid (g) 0.8 0.4 1.5 8.7 n/a 0.0 0.2 n/a 1.7 n/a 1.0 3.0 0.1 0.2 n/a n/a 18 1
Glycine (g) 0.2 0.0 0.2 0.9 n/a 0.0 0.0 n/a 0.4 n/a 0.1 0.7 0.0 0.0 n/a n/a 3 0
Histidine (g) 0.1 0.1 0.2 0.6 n/a 0.0 0.0 n/a 0.3 n/a 0.1 0.3 0.0 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.0 0.4 11.6 0.0 0.0 0.0 1.2 1.8 0.0 0.3 2.5 0.0 0.0 0.1 0.0 20 1
Isoleucine (g) 0.1 0.1 0.4 0.9 n/a 0.0 0.1 n/a 0.7 n/a 0.2 0.5 0.0 0.1 n/a n/a 3 0
Lactose (g) 0.0 n/a 3.6 n/a n/a n/a n/a 0.0 0.0 n/a 6.0 n/a n/a n/a 0.0 n/a 10 0
Leucine (g) 0.2 0.2 0.7 1.8 n/a 0.0 0.1 n/a 1.1 n/a 0.5 0.9 0.0 0.1 n/a n/a 6 0
Lysine (g) 0.1 0.2 0.6 0.6 n/a 0.0 0.1 n/a 0.9 n/a 0.4 0.5 0.0 0.1 n/a n/a 3 0
Magnesium (mg) 94.8 7.9 10.2 55.0 0.0 0.0 2.3 14.9 12.0 0.5 17.3 154.1 0.6 4.0 0.0 0.1 374 16
Maltose (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.0 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.0 0.1 0.2 0.5 n/a 0.0 0.0 n/a 0.4 n/a 0.1 0.2 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.6 9.8 0.2 0.0 0.0 23.9 0.0 3.7 0.0 8.7 21.5 6.0 0.3 0.0 0.0 75 3
Niacin (mg) 2.8 0.1 0.2 14.8 0.0 0.0 0.0 0.2 0.1 0.0 0.2 3.2 0.0 0.0 0.0 0.0 22 1
Pantothenic acid (mg) 1.3 0.2 0.6 1.1 0.0 0.0 0.1 0.2 1.5 0.0 0.6 0.8 0.0 0.1 0.0 0.0 7 0
Phenylalanine (g) 0.1 0.1 0.3 1.3 n/a 0.0 0.0 n/a 0.7 n/a 0.2 0.7 0.0 0.0 n/a n/a 4 0
Phosphorus (mg) 136.7 56.7 120.4 270.0 0.0 0.0 27.2 6.6 198.0 0.3 198.4 298.0 6.8 28.4 0.0 0.1 1,348 56
Phytosterols n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.1 1.6 1.0 0.0 0.0 3.5 0.0 1.9 0.0 1.4 7.4 0.9 0.0 0.0 0.0 18 1
Potassium (mg) 1,446.5 92.1 156.8 267.5 0.0 0.2 27.2 219.5 138.0 6.2 243.2 408.9 6.8 46.1 4.8 1.6 3,065 128
Proline (g) 0.3 0.2 0.8 3.0 n/a 0.0 0.1 n/a 0.5 n/a 0.5 0.6 0.0 0.1 n/a n/a 6 0
Protein (g) 5.4 2.0 6.7 25.8 0.0 0.0 1.0 0.2 12.6 0.0 3.6 11.9 0.2 1.0 0.0 0.0 70 3
Retinol (mcg) 0.0 18.9 407.8 0.0 0.0 0.0 761.6 0.0 160.0 0.0 300.2 0.0 190.6 9.5 0.0 0.0 1,848 77
Riboflavin (mg) 0.1 0.1 0.1 1.2 0.0 0.0 0.0 0.0 0.5 0.0 0.3 0.1 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.1 1.4 21.9 0.4 0.0 0.0 58.3 0.0 3.1 0.0 19.8 4.7 14.6 0.7 0.0 0.0 125 5
Selenium (mcg) 6.6 1.2 2.7 84.8 0.0 0.0 1.1 2.0 30.7 0.0 4.5 5.1 0.3 0.6 1.4 0.0 141 6
Serine (g) 0.1 0.1 0.4 1.3 n/a 0.0 0.1 n/a 1.0 n/a 0.3 0.6 0.0 0.1 n/a n/a 4 0
Sodium (mg) 4.4 29.9 364.7 5.0 629.3 1,162.7 810.4 46.2 142.0 0.4 138.0 458.3 202.8 14.9 4.8 0.1 4,014 167
Starch n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.0 n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 52.6 n/a 0.0 n/a n/a n/a n/a 156.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 209 9
Sugar (g) 139.7 n/a 3.6 0.7 0.0 0.0 0.1 160.1 0.4 0.5 6.0 3.2 0.0 n/a 234.7 0.1 549 23
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.1 0.3 0.7 n/a 0.0 0.0 n/a 0.6 n/a 0.2 0.4 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 n/a 0.3 0.2 0.0 0.0 2.6 0.0 1.1 0.0 0.8 7.5 0.7 n/a 0.0 0.0 13 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 1.0 n/a n/a 0.0 n/a 0.5 n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 0.9 2.2 38.9 2.5 0.0 0.0 92.1 0.0 9.5 0.0 34.0 35.2 23.0 1.1 0.0 0.0 239 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a 4 0
TransFatty acids n/a n/a n/a n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a 5 0
Tryptophan (g) 0.0 0.0 0.1 0.3 n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.2 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.1 0.3 0.8 n/a 0.0 0.0 n/a 0.5 n/a 0.2 0.5 0.0 0.0 n/a n/a 3 0
Valine (g) 0.2 0.1 0.4 1.0 n/a 0.0 0.1 n/a 0.9 n/a 0.3 0.6 0.0 0.1 n/a n/a 4 0
Vitamin A, IU (IU) 22.1 84.2 1,525.6 0.0 0.0 0.0 2,836.4 0.0 540.0 0.0 1,074.7 3.4 709.7 42.1 0.0 0.0 6,838 285
Vitamin A, RAE (mcg) 0.0 20.1 415.8 0.0 0.0 0.0 776.3 0.0 160.0 0.0 303.6 0.0 194.3 10.1 0.0 0.0 1,880 78
Vitamin B-12 (mcg) 0.0 0.2 0.3 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.5 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.3 0.0 0.5 0.0 0.0 4 0
Vitamin D (IU) 0.0 n/a 28.4 0.0 0.0 0.0 68.1 0.0 82.0 0.0 24.2 0.0 17.0 n/a 0.0 0.0 220 9
Water (g) 45.3 53.5 61.8 29.8 0.0 0.0 18.0 2.2 76.2 2.2 128.4 1.2 4.5 26.7 0.6 0.6 451 19
Zinc (mg) 0.6 0.2 0.6 1.8 0.0 0.0 0.1 0.0 1.3 0.0 0.7 2.6 0.0 0.1 0.0 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Not Your Usual Date Bars.