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Nutritional Facts: Bok Choy & Beef Steamed Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (840g)
bok choy
2 lbs (907g)
ground beef
1 teaspoon (3g)
garlic salt
1/2 teaspoon (1g)
dry mustard
1 teaspoon (0g)
lemon pepper
10 (150g)
green onions
2 (100g)
eggs
1 tablespoon (18g)
light soy sauce
1 1/4 teaspoons (5g)
sugar
1/2 teaspoon (1g)
ground ginger
16 ounces (454g)
wonton wrappers
1/2 cup (119g)
cold water
Total 1 serving
Alanine (g) 0.7 10.5 0.0 0.0 n/a 0.1 0.7 0.1 n/a 0.0 1.4 n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 10.9 0.1 0.0 n/a 0.2 0.8 0.1 n/a 0.0 1.6 n/a 14 2
Ash (g) 6.7 8.3 0.1 0.0 n/a 1.2 1.1 3.2 0.0 0.0 8.6 0.1 29 4
Aspartic acid (g) 0.9 15.2 0.1 0.0 n/a 0.3 1.3 0.2 n/a 0.0 1.9 n/a 20 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 882.0 136.1 2.4 2.7 n/a 108.0 56.0 3.6 0.1 1.0 213.6 3.6 1,409 176
Calories 109.2 1,950.4 10.3 5.1 n/a 48.0 143.0 10.8 20.3 3.0 1,322.3 0.0 3,622 453
Calories (kj) 462.0 8,146.5 43.0 21.3 n/a 202.5 599.0 45.2 84.9 12.6 5,534.6 0.0 15,152 1,894
Carbohydrates (g) 18.3 0.0 2.3 0.3 n/a 11.0 0.7 1.0 5.2 0.6 263.1 0.0 303 38
Cholesterol (mg) 0.0 616.9 0.0 0.0 n/a 0.0 372.0 0.0 0.0 0.0 40.9 0.0 1,030 129
Copper (mg) 0.2 0.6 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.7 0.0 2 0
Cystine (g) 0.1 1.7 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 1.0 n/a 3 0
Dietary Fiber (g) 8.4 0.0 0.3 0.1 n/a 3.9 0.0 0.1 0.0 0.1 8.2 0.0 21 3
Folate (mcg) 554.4 54.4 1.5 1.6 n/a 96.0 47.0 3.2 0.0 0.1 390.8 0.0 1,149 144
Folate, DFE (mcg) 554.4 54.4 1.5 1.6 n/a 96.0 47.0 3.2 0.0 0.1 608.9 0.0 1,367 171
Folate, food (mcg) 554.4 54.4 1.5 1.6 n/a 96.0 47.0 3.2 0.0 0.1 77.2 0.0 836 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 313.5 0.0 314 39
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 3.0 25.3 0.1 0.1 n/a 0.6 1.7 0.4 n/a 0.0 15.4 n/a 47 6
Glycine (g) 0.4 11.3 0.0 0.0 n/a 0.1 0.4 0.1 n/a 0.0 1.5 n/a 14 2
Histidine (g) 0.2 5.5 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.9 n/a 7 1
Hydroxyproline n/a 3.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
Iron (mg) 6.7 19.0 0.2 0.1 n/a 2.2 1.8 0.4 0.0 0.2 15.3 0.0 46 6
Isoleucine (g) 0.7 7.4 0.0 0.0 n/a 0.1 0.7 0.1 n/a 0.0 1.7 n/a 11 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 13.2 0.0 0.0 n/a 0.2 1.1 0.1 n/a 0.0 3.1 n/a 18 2
Lysine (g) 0.7 14.0 0.0 0.0 n/a 0.1 0.9 0.1 n/a 0.0 0.9 n/a 17 2
Magnesium (mg) 159.6 163.3 2.4 3.7 n/a 30.0 12.0 7.2 0.0 1.9 90.9 1.2 472 59
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.1 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.3 2.9 0.0 5 1
Methionine (g) 0.1 4.3 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.8 n/a 6 1
Monounsaturated Fat (g) 0.1 59.5 0.0 0.2 n/a 0.0 3.7 0.0 0.0 0.0 0.9 0.0 64 8
Niacin (mg) 4.2 42.2 0.0 0.0 n/a 0.8 0.1 0.7 0.0 0.1 24.6 0.0 73 9
Pantothenic acid (mg) 0.7 5.0 0.0 0.0 n/a 0.1 1.5 0.1 0.0 0.0 0.1 0.0 8 1
Phenylalanine (g) 0.4 6.6 0.0 0.0 n/a 0.1 0.7 0.1 n/a 0.0 2.2 n/a 10 1
Phosphorus (mg) 310.8 1,551.3 12.8 8.3 n/a 55.5 198.0 23.4 0.0 1.5 368.1 0.0 2,530 316
Phytosterols n/a n/a 0.2 1.2 n/a n/a n/a n/a n/a 0.7 n/a n/a 2 0
Polyunsaturated Fat (g) 0.8 3.9 0.0 0.1 n/a 0.1 1.9 0.0 0.0 0.0 2.8 0.0 10 1
Potassium (mg) 2,116.8 2,676.2 37.0 7.4 n/a 414.0 138.0 38.2 0.1 11.9 372.6 1.2 5,813 727
Proline (g) 0.3 8.5 0.0 0.0 n/a 0.2 0.5 0.1 n/a 0.0 5.2 n/a 15 2
Protein (g) 12.6 168.6 0.5 0.3 n/a 2.7 12.6 1.9 0.0 0.1 44.5 0.0 244 30
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 160.0 0.0 0.0 0.0 18.2 0.0 178 22
Riboflavin (mg) 0.6 1.4 0.0 0.0 n/a 0.1 0.5 0.0 0.0 0.0 1.7 0.0 4 1
Saturated Fat (g) 0.2 53.2 0.0 0.0 n/a 0.0 3.1 0.0 0.0 0.0 1.2 0.0 58 7
Selenium (mcg) 4.2 143.3 0.7 2.1 n/a 0.9 30.7 0.1 0.0 0.5 128.1 0.0 311 39
Serine (g) 0.4 6.7 0.0 0.0 n/a 0.1 1.0 0.1 n/a 0.0 2.2 n/a 11 1
Sodium (mg) 546.0 598.7 1.9 0.1 n/a 24.0 142.0 1,005.5 0.1 0.2 2,599.2 3.6 4,921 615
Sucrose n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 5.2 0.0 n/a n/a 5 1
Sugar (g) 9.9 0.0 0.1 0.1 n/a 3.5 0.4 0.3 5.2 0.0 n/a 0.0 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2.4 0.0 3 0
Threonine (g) 0.4 6.5 0.0 0.0 n/a 0.1 0.6 0.1 n/a 0.0 1.2 n/a 9 1
Tocopherol, alpha (mg) 0.8 3.4 0.0 0.1 n/a 0.8 1.1 0.0 0.0 0.0 n/a 0.0 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a n/a 0.5 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.7 136.1 0.0 0.4 n/a 0.3 9.5 0.0 0.0 0.0 6.8 0.0 155 19
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 8.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 9 1
Tryptophan (g) 0.1 0.9 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.5 n/a 2 0
Tyrosine (g) 0.2 5.2 0.0 0.0 n/a 0.1 0.5 0.1 n/a 0.0 1.2 n/a 7 1
Valine (g) 0.6 8.3 0.0 0.0 n/a 0.1 0.9 0.1 n/a 0.0 1.9 n/a 12 1
Vitamin A, IU (IU) 37,531.2 0.0 0.0 0.3 n/a 1,495.5 540.0 0.0 0.0 0.3 63.6 0.0 39,631 4,954
Vitamin A, RAE (mcg) 1,873.2 0.0 0.0 0.0 n/a 75.0 160.0 0.0 0.0 0.0 18.2 0.0 2,126 266
Vitamin B-12 (mcg) 0.0 19.7 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.1 0.0 21 3
Vitamin B-6 (mg) 1.6 3.1 0.1 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.1 0.0 5 1
Vitamin C (mg) 378.0 0.0 0.0 0.1 n/a 28.2 0.0 0.0 0.0 0.0 0.0 0.0 406 51
Vitamin D (IU) 0.0 36.3 0.0 0.0 n/a 0.0 82.0 0.0 0.0 0.0 n/a 0.0 118 15
Water (g) 800.7 596.2 0.2 0.1 n/a 134.7 76.2 11.9 0.0 0.1 130.9 118.4 1,869 234
Zinc (mg) 1.6 40.6 0.1 0.1 n/a 0.6 1.3 0.1 0.0 0.0 3.2 0.0 48 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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