You are in: Home /
Lost? Site Map

Nutritional Facts: Homemade Breakfast Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
3 tablespoons (3g)
cilantro leaves
2 1/2 teaspoons (15g)
salt
1/2 teaspoon (1g)
ground oregano
1/2 teaspoon (0g)
ground sage
1/2 teaspoon (1g)
black pepper
1/4 cup (59g)
warm water
1 teaspoon (5g)
brown sugar
1 teaspoon (7g)
maple syrup
Total 1 serving
Alanine (g) 10.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 11 1
Ash (g) 8.3 0.0 15.0 0.1 0.0 0.1 0.1 0.0 0.0 24 3
Aspartic acid (g) 15.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 15 2
Beta-sitosterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 2.0 3.6 14.4 5.8 5.1 1.8 3.8 6.8 179 22
Calories 1,950.4 0.7 0.0 2.4 1.1 2.9 0.0 17.5 17.3 1,992 249
Calories (kj) 8,146.5 2.9 0.0 10.0 4.6 12.1 0.0 73.1 72.5 8,322 1,040
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 0.0 0.6 0.2 0.7 0.0 4.5 4.5 11 1
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 617 77
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.0 0.4 0.1 0.3 0.0 0.0 0.0 1 0
Folate (mcg) 54.4 1.9 0.0 2.1 1.0 0.2 0.0 0.0 0.0 60 7
Folate, DFE (mcg) 54.4 1.9 0.0 2.1 1.0 0.2 0.0 0.0 0.0 60 7
Folate, food (mcg) 54.4 1.9 0.0 2.1 1.0 0.2 0.0 0.0 0.0 60 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0 0
Glutamic acid (g) 25.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 25 3
Glycine (g) 11.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 11 1
Histidine (g) 5.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Hydroxyproline (g) 3.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
Iron (mg) 19.0 0.1 0.0 0.3 0.1 0.1 0.0 0.0 0.0 20 2
Isoleucine (g) 7.4 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 7 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 13.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 13 2
Lysine (g) 14.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 14 2
Magnesium (mg) 163.3 0.8 0.2 2.4 1.5 2.0 0.6 0.4 1.4 173 22
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Methionine (g) 4.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 59.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 7
Niacin (mg) 42.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 5
Pantothenic acid (mg) 5.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 6.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 7 1
Phosphorus (mg) 1,551.3 1.4 0.0 1.3 0.3 1.8 0.0 0.2 0.1 1,557 195
Phytosterols n/a 0.2 0.0 1.8 0.9 1.1 n/a n/a n/a 4 0
Polyunsaturated Fat (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Potassium (mg) 2,676.2 15.6 1.2 11.3 3.7 15.3 0.6 6.1 14.1 2,744 343
Proline (g) 8.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 9 1
Protein (g) 168.6 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 169 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 53.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53 7
Selenium (mcg) 143.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 144 18
Serine (g) 6.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 7 1
Sodium (mg) 598.7 1.4 5,813.7 0.2 0.0 0.2 1.8 1.3 0.8 6,418 802
Stigmasterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 4.3 3.9 8 1
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 4.0 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 6.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 7 1
Tocopherol, alpha (mg) 3.4 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 4 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 136.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 8.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 8 1
Tryptophan (g) 0.9 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 5.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Valine (g) 8.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 8 1
Vitamin A, IU (IU) 0.0 202.4 0.0 15.3 20.7 6.3 0.0 0.0 0.0 245 31
Vitamin A, RAE (mcg) 0.0 10.1 0.0 0.8 1.0 0.3 0.0 0.0 0.0 12 2
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 5
Water (g) 596.2 2.8 0.0 0.1 0.0 0.1 59.2 0.1 2.2 661 83
Zinc (mg) 40.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 41 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Homemade Breakfast Sausage.