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    Nutritional Facts: Homemade Breakfast Sausage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    3 tablespoons (3g)
    cilantro leaves
    2 1/2 teaspoons (15g)
    salt
    1/2 teaspoon (1g)
    ground oregano
    1/2 teaspoon (0g)
    ground sage
    1/2 teaspoon (1g)
    black pepper
    1/4 cup (59g)
    warm water
    1 teaspoon (5g)
    brown sugar
    1 teaspoon (7g)
    maple syrup
    Total 1 serving
    Alanine (g) 10.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.9 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 11 1
    Ash (g) 8.3 0.0 15.0 0.1 0.0 0.1 0.1 0.0 0.0 24 3
    Aspartic acid (g) 15.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 15 2
    Beta-sitosterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.1 2.0 3.6 14.4 5.8 5.1 1.8 3.8 6.8 179 22
    Calories 1,950.4 0.7 0.0 2.4 1.1 2.9 0.0 17.5 17.3 1,992 249
    Calories (kj) 8,146.5 2.9 0.0 10.0 4.6 12.1 0.0 73.1 72.5 8,322 1,040
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.1 0.0 0.6 0.2 0.7 0.0 4.5 4.5 11 1
    Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 617 77
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.4 0.1 0.3 0.0 0.0 0.0 1 0
    Folate (mcg) 54.4 1.9 0.0 2.1 1.0 0.2 0.0 0.0 0.0 60 7
    Folate, DFE (mcg) 54.4 1.9 0.0 2.1 1.0 0.2 0.0 0.0 0.0 60 7
    Folate, food (mcg) 54.4 1.9 0.0 2.1 1.0 0.2 0.0 0.0 0.0 60 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0 0
    Glutamic acid (g) 25.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 25 3
    Glycine (g) 11.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 11 1
    Histidine (g) 5.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
    Hydroxyproline (g) 3.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
    Iron (mg) 19.0 0.1 0.0 0.3 0.1 0.1 0.0 0.0 0.0 20 2
    Isoleucine (g) 7.4 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 7 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 13.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 13 2
    Lysine (g) 14.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 14 2
    Magnesium (mg) 163.3 0.8 0.2 2.4 1.5 2.0 0.6 0.4 1.4 173 22
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
    Methionine (g) 4.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 59.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 7
    Niacin (mg) 42.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 5
    Pantothenic acid (mg) 5.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Phenylalanine (g) 6.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 7 1
    Phosphorus (mg) 1,551.3 1.4 0.0 1.3 0.3 1.8 0.0 0.2 0.1 1,557 195
    Phytosterols n/a 0.2 0.0 1.8 0.9 1.1 n/a n/a n/a 4 0
    Polyunsaturated Fat (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Potassium (mg) 2,676.2 15.6 1.2 11.3 3.7 15.3 0.6 6.1 14.1 2,744 343
    Proline (g) 8.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 9 1
    Protein (g) 168.6 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 169 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 53.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53 7
    Selenium (mcg) 143.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 144 18
    Serine (g) 6.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 7 1
    Sodium (mg) 598.7 1.4 5,813.7 0.2 0.0 0.2 1.8 1.3 0.8 6,418 802
    Stigmasterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 4.3 3.9 8 1
    Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 4.0 9 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 6.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 7 1
    Tocopherol, alpha (mg) 3.4 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 4 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 136.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136 17
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 8.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 8 1
    Tryptophan (g) 0.9 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 5.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
    Valine (g) 8.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 8 1
    Vitamin A, IU (IU) 0.0 202.4 0.0 15.3 20.7 6.3 0.0 0.0 0.0 245 31
    Vitamin A, RAE (mcg) 0.0 10.1 0.0 0.8 1.0 0.3 0.0 0.0 0.0 12 2
    Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
    Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 5
    Water (g) 596.2 2.8 0.0 0.1 0.0 0.1 59.2 0.1 2.2 661 83
    Zinc (mg) 40.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 41 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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