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Nutritional Facts: Rainbow Garlic Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
4 (248g)
roma tomatoes
1 large (150g)
onions
8 large (29g)
garlic cloves
2 tablespoons (16g)
flour
8 cups (1,952g)
chicken broth
2 cups (256g)
carrots
2 cups (300g)
potatoes
1/4 teaspoon (0g)
dried red pepper flakes
2 cups (248g)
zucchini
2 cups (248g)
yellow squash
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.3 0.2 0.0 0.2 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.2 0.2 0.1 n/a 0.2 0.3 0.0 0.1 0.1 n/a n/a 1 0
Ash (g) 0.0 1.2 0.5 0.4 0.1 19.9 2.5 3.2 0.0 1.4 1.4 n/a n/a 31 5
Aspartic acid (g) 0.0 0.3 0.1 0.1 0.1 n/a 0.5 1.4 0.0 0.4 0.4 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 24.8 34.5 52.1 2.3 78.1 84.5 36.0 0.0 39.7 39.7 n/a n/a 392 65
Calories 238.7 44.6 60.0 42.9 56.9 312.3 105.0 231.0 0.1 42.2 42.2 n/a n/a 1,176 196
Calories (kj) 998.7 183.5 249.0 179.4 238.0 1,307.8 442.9 963.0 0.4 173.6 173.6 n/a n/a 4,910 818
Carbohydrates (g) 0.0 9.6 14.0 9.5 11.9 7.4 24.5 52.4 0.0 7.7 7.7 n/a n/a 145 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.1 0.1 0.1 0.0 1.0 0.1 0.3 0.0 0.1 0.1 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 3.0 2.6 0.6 0.4 0.0 7.2 6.6 0.0 2.5 2.5 n/a n/a 25 4
Folate (mcg) 0.0 37.2 28.5 0.9 28.6 39.0 48.6 48.0 0.1 59.5 59.5 n/a n/a 350 58
Folate, DFE (mcg) 0.0 37.2 28.5 0.9 45.5 39.0 48.6 48.0 0.1 59.5 59.5 n/a n/a 367 61
Folate, food (mcg) 0.0 37.2 28.5 0.9 4.5 39.0 48.6 48.0 0.1 59.5 59.5 n/a n/a 326 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 4
Fructose n/a 3.4 1.9 n/a n/a n/a 1.4 0.8 n/a 3.4 3.4 n/a n/a 14 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.1 3.0 n/a n/a n/a 1.5 1.0 n/a 2.7 2.7 n/a n/a 14 2
Glutamic acid (g) 0.0 1.1 0.4 0.2 0.5 n/a 0.9 1.0 0.0 0.3 0.3 n/a n/a 5 1
Glycine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.2 0.0 0.1 0.1 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.1 n/a n/a 0 0
Iron (mg) 0.2 0.7 0.3 0.5 0.7 4.1 0.8 2.3 0.0 0.9 0.9 n/a n/a 11 2
Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.2 0.0 0.1 0.1 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.1 0.1 n/a 0.3 0.3 0.0 0.2 0.2 n/a n/a 1 0
Lysine (g) 0.0 0.1 0.1 0.1 0.0 n/a 0.3 0.3 0.0 0.2 0.2 n/a n/a 1 0
Magnesium (mg) 0.0 27.3 15.0 7.2 3.4 19.5 30.7 69.0 0.1 44.6 44.6 n/a n/a 262 44
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.2 0.5 0.1 2.0 0.4 0.5 0.0 0.4 0.4 n/a n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 19.7 0.1 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 25 4
Niacin (mg) 0.0 1.5 0.2 0.2 0.9 26.8 2.5 3.2 0.0 1.1 1.1 n/a n/a 37 6
Pantothenic acid (mg) 0.0 0.2 0.2 0.2 0.1 0.4 0.7 0.9 0.0 0.5 0.5 n/a n/a 4 1
Phenylalanine (g) 0.0 0.1 0.0 0.1 0.1 n/a 0.2 0.2 0.0 0.1 0.1 n/a n/a 1 0
Phosphorus (mg) 0.0 59.5 43.5 44.1 16.9 585.6 89.6 171.0 0.1 94.2 94.2 n/a n/a 1,199 200
Phytosterols (mg) 59.7 17.4 22.5 n/a n/a n/a n/a 15.0 n/a n/a n/a n/a n/a 115 19
Polyunsaturated Fat (g) 2.8 0.2 0.0 0.1 0.1 2.1 0.3 0.1 0.0 0.2 0.2 n/a n/a 6 1
Potassium (mg) 0.3 587.8 219.0 115.5 16.7 1,678.7 819.2 1,263.0 1.1 647.3 647.3 n/a n/a 5,996 999
Proline (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.2 0.0 0.1 0.1 n/a n/a 1 0
Protein (g) 0.0 2.2 1.7 1.8 1.6 39.4 2.4 6.1 0.0 3.0 3.0 n/a n/a 61 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.1 0.0 0.2 0.2 n/a n/a 1 0
Saturated Fat (g) 3.7 0.1 0.1 0.0 0.0 3.1 0.1 0.1 0.0 0.2 0.2 n/a n/a 8 1
Selenium (mcg) 0.0 0.0 0.8 4.1 5.3 0.0 0.3 0.9 0.0 0.5 0.5 n/a n/a 12 2
Serine (g) 0.0 0.1 0.0 0.1 0.1 n/a 0.1 0.2 0.0 0.1 0.1 n/a n/a 1 0
Sodium (mg) 0.5 12.4 6.0 4.9 0.3 5,973.1 176.6 18.0 0.1 19.8 19.8 n/a n/a 6,232 1,039
Starch n/a 0.0 0.0 n/a n/a n/a 3.7 46.3 n/a 0.0 0.0 n/a n/a 50 8
Sucrose n/a 0.0 1.5 n/a n/a n/a 9.2 0.5 n/a 0.1 0.1 n/a n/a 11 2
Sugar (g) 0.0 6.5 6.4 0.3 0.0 5.7 12.1 2.3 0.0 6.2 6.2 n/a n/a 46 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.2 0.2 0.0 0.1 0.1 n/a n/a 1 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.2 0.0 0.1 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 3.9 1.3 0.0 0.0 0.0 0.4 1.7 0.0 0.0 0.3 0.3 n/a n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.3 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 27.0 0.5 0.2 0.1 0.2 11.1 0.6 0.3 0.0 0.8 0.8 n/a n/a 42 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.1 n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.3 0.0 0.1 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 2,065.8 3.0 2.6 0.0 0.0 42,767.4 6.0 25.9 496.0 496.0 n/a n/a 45,863 7,644
Vitamin A, RAE (mcg) 0.0 104.2 0.0 0.0 0.0 0.0 2,137.6 0.0 1.3 24.8 24.8 n/a n/a 2,293 382
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.4 0.0 0.2 0.4 0.9 0.0 0.4 0.4 n/a n/a 3 0
Vitamin C (mg) 0.0 34.0 11.1 9.0 0.0 0.0 15.1 59.1 0.6 44.4 44.4 n/a n/a 218 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 234.4 133.7 16.9 1.9 1,872.9 226.0 238.0 0.0 235.1 235.1 n/a n/a 3,194 532
Zinc (mg) 0.0 0.4 0.3 0.3 0.1 2.0 0.6 0.9 0.0 0.8 0.8 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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