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    Nutritional Facts: Rainbow Garlic Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    4 (248g)
    roma tomatoes
    1 large (150g)
    onions
    8 large (29g)
    garlic cloves
    2 tablespoons (16g)
    flour
    8 cups (1,952g)
    chicken broth
    2 cups (256g)
    carrots
    2 cups (300g)
    potatoes
    1/4 teaspoon (0g)
    dried red pepper flakes
    2 cups (248g)
    zucchini
    2 cups (248g)
    yellow squash
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.3 0.2 0.0 0.2 0.2 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.2 0.2 0.1 n/a 0.2 0.3 0.0 0.1 0.1 n/a n/a 1 0
    Ash (g) 0.0 1.2 0.5 0.4 0.1 19.9 2.5 3.2 0.0 1.4 1.4 n/a n/a 31 5
    Aspartic acid (g) 0.0 0.3 0.1 0.1 0.1 n/a 0.5 1.4 0.0 0.4 0.4 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.3 24.8 34.5 52.1 2.3 78.1 84.5 36.0 0.0 39.7 39.7 n/a n/a 392 65
    Calories 238.7 44.6 60.0 42.9 56.9 312.3 105.0 231.0 0.1 42.2 42.2 n/a n/a 1,176 196
    Calories (kj) 998.7 183.5 249.0 179.4 238.0 1,307.8 442.9 963.0 0.4 173.6 173.6 n/a n/a 4,910 818
    Carbohydrates (g) 0.0 9.6 14.0 9.5 11.9 7.4 24.5 52.4 0.0 7.7 7.7 n/a n/a 145 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.1 0.1 0.1 0.0 1.0 0.1 0.3 0.0 0.1 0.1 n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 3.0 2.6 0.6 0.4 0.0 7.2 6.6 0.0 2.5 2.5 n/a n/a 25 4
    Folate (mcg) 0.0 37.2 28.5 0.9 28.6 39.0 48.6 48.0 0.1 59.5 59.5 n/a n/a 350 58
    Folate, DFE (mcg) 0.0 37.2 28.5 0.9 45.5 39.0 48.6 48.0 0.1 59.5 59.5 n/a n/a 367 61
    Folate, food (mcg) 0.0 37.2 28.5 0.9 4.5 39.0 48.6 48.0 0.1 59.5 59.5 n/a n/a 326 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 4
    Fructose n/a 3.4 1.9 n/a n/a n/a 1.4 0.8 n/a 3.4 3.4 n/a n/a 14 2
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.1 3.0 n/a n/a n/a 1.5 1.0 n/a 2.7 2.7 n/a n/a 14 2
    Glutamic acid (g) 0.0 1.1 0.4 0.2 0.5 n/a 0.9 1.0 0.0 0.3 0.3 n/a n/a 5 1
    Glycine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.2 0.0 0.1 0.1 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.1 n/a n/a 0 0
    Iron (mg) 0.2 0.7 0.3 0.5 0.7 4.1 0.8 2.3 0.0 0.9 0.9 n/a n/a 11 2
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.2 0.0 0.1 0.1 n/a n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.1 0.1 n/a 0.3 0.3 0.0 0.2 0.2 n/a n/a 1 0
    Lysine (g) 0.0 0.1 0.1 0.1 0.0 n/a 0.3 0.3 0.0 0.2 0.2 n/a n/a 1 0
    Magnesium (mg) 0.0 27.3 15.0 7.2 3.4 19.5 30.7 69.0 0.1 44.6 44.6 n/a n/a 262 44
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.2 0.5 0.1 2.0 0.4 0.5 0.0 0.4 0.4 n/a n/a 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 19.7 0.1 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 25 4
    Niacin (mg) 0.0 1.5 0.2 0.2 0.9 26.8 2.5 3.2 0.0 1.1 1.1 n/a n/a 37 6
    Pantothenic acid (mg) 0.0 0.2 0.2 0.2 0.1 0.4 0.7 0.9 0.0 0.5 0.5 n/a n/a 4 1
    Phenylalanine (g) 0.0 0.1 0.0 0.1 0.1 n/a 0.2 0.2 0.0 0.1 0.1 n/a n/a 1 0
    Phosphorus (mg) 0.0 59.5 43.5 44.1 16.9 585.6 89.6 171.0 0.1 94.2 94.2 n/a n/a 1,199 200
    Phytosterols (mg) 59.7 17.4 22.5 n/a n/a n/a n/a 15.0 n/a n/a n/a n/a n/a 115 19
    Polyunsaturated Fat (g) 2.8 0.2 0.0 0.1 0.1 2.1 0.3 0.1 0.0 0.2 0.2 n/a n/a 6 1
    Potassium (mg) 0.3 587.8 219.0 115.5 16.7 1,678.7 819.2 1,263.0 1.1 647.3 647.3 n/a n/a 5,996 999
    Proline (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.2 0.0 0.1 0.1 n/a n/a 1 0
    Protein (g) 0.0 2.2 1.7 1.8 1.6 39.4 2.4 6.1 0.0 3.0 3.0 n/a n/a 61 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.1 0.0 0.2 0.2 n/a n/a 1 0
    Saturated Fat (g) 3.7 0.1 0.1 0.0 0.0 3.1 0.1 0.1 0.0 0.2 0.2 n/a n/a 8 1
    Selenium (mcg) 0.0 0.0 0.8 4.1 5.3 0.0 0.3 0.9 0.0 0.5 0.5 n/a n/a 12 2
    Serine (g) 0.0 0.1 0.0 0.1 0.1 n/a 0.1 0.2 0.0 0.1 0.1 n/a n/a 1 0
    Sodium (mg) 0.5 12.4 6.0 4.9 0.3 5,973.1 176.6 18.0 0.1 19.8 19.8 n/a n/a 6,232 1,039
    Starch n/a 0.0 0.0 n/a n/a n/a 3.7 46.3 n/a 0.0 0.0 n/a n/a 50 8
    Sucrose n/a 0.0 1.5 n/a n/a n/a 9.2 0.5 n/a 0.1 0.1 n/a n/a 11 2
    Sugar (g) 0.0 6.5 6.4 0.3 0.0 5.7 12.1 2.3 0.0 6.2 6.2 n/a n/a 46 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.2 0.2 0.0 0.1 0.1 n/a n/a 1 0
    Threonine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.2 0.0 0.1 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 3.9 1.3 0.0 0.0 0.0 0.4 1.7 0.0 0.0 0.3 0.3 n/a n/a 8 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.3 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 27.0 0.5 0.2 0.1 0.2 11.1 0.6 0.3 0.0 0.8 0.8 n/a n/a 42 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.1 n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.3 0.0 0.1 0.1 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 2,065.8 3.0 2.6 0.0 0.0 42,767.4 6.0 25.9 496.0 496.0 n/a n/a 45,863 7,644
    Vitamin A, RAE (mcg) 0.0 104.2 0.0 0.0 0.0 0.0 2,137.6 0.0 1.3 24.8 24.8 n/a n/a 2,293 382
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.4 0.0 0.2 0.4 0.9 0.0 0.4 0.4 n/a n/a 3 0
    Vitamin C (mg) 0.0 34.0 11.1 9.0 0.0 0.0 15.1 59.1 0.6 44.4 44.4 n/a n/a 218 36
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 0.0 234.4 133.7 16.9 1.9 1,872.9 226.0 238.0 0.0 235.1 235.1 n/a n/a 3,194 532
    Zinc (mg) 0.0 0.4 0.3 0.3 0.1 2.0 0.6 0.9 0.0 0.8 0.8 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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