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    Nutritional Facts: Mock Sour Cream Raisin Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (246g)
    skim milk
    1 cup (245g)
    plain nonfat yogurt
    8 ounces (0g)
    sugar-free vanilla pudding mix
    1/2 teaspoon (1g)
    ground allspice
    3/4 cup (109g)
    raisins
    1 (180g)
    pastry shells
    Total 1 serving
    Alanine (g) 0.3 0.6 n/a n/a 0.1 0.4 1 0
    Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.4 n/a n/a 0.4 0.5 2 0
    Ash (g) 2.1 2.9 n/a 0.0 2.0 3.1 10 1
    Aspartic acid (g) 0.7 1.1 n/a n/a 0.1 0.5 2 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 351.8 487.6 n/a 6.3 54.4 18.0 918 115
    Calories 100.9 137.2 n/a 2.5 325.2 948.6 1,514 189
    Calories (kj) 418.2 570.9 n/a 10.4 1,361.6 3,969.0 6,330 791
    Carbohydrates (g) 13.7 18.8 n/a 0.7 86.1 85.5 205 26
    Cholesterol (mg) 4.9 4.9 n/a 0.0 0.0 0.0 10 1
    Copper (mg) 0.0 0.0 n/a 0.0 0.3 0.2 1 0
    Cystine (g) 0.1 0.1 n/a n/a 0.0 0.2 0 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.2 4.0 3.1 7 1
    Folate (mcg) 14.8 29.4 n/a 0.3 5.4 120.6 171 21
    Folate, DFE (mcg) 14.8 29.4 n/a 0.3 5.4 190.8 241 30
    Folate, food (mcg) 14.8 29.4 n/a 0.3 5.4 19.8 70 9
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 100.8 101 13
    Fructose n/a n/a n/a n/a 32.3 n/a 32 4
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 30.2 n/a 30 4
    Glutamic acid (g) 2.0 2.7 n/a n/a 0.2 3.9 9 1
    Glycine (g) 0.2 0.3 n/a n/a 0.1 0.4 1 0
    Histidine (g) 0.3 0.3 n/a n/a 0.1 0.3 1 0
    Iron (mg) 0.1 0.2 n/a 0.1 2.0 5.2 8 1
    Isoleucine (g) 0.6 0.8 n/a n/a 0.1 0.4 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.0 1.4 n/a n/a 0.1 0.8 3 0
    Lysine (g) 0.8 1.3 n/a n/a 0.1 0.3 2 0
    Magnesium (mg) 39.4 46.6 n/a 1.3 34.8 25.2 147 18
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.3 0.8 1 0
    Methionine (g) 0.2 0.4 n/a n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.2 0.1 n/a 0.0 0.1 27.3 28 3
    Niacin (mg) 0.2 0.3 n/a 0.0 0.8 6.0 7 1
    Pantothenic acid (mg) 0.9 1.6 n/a n/a 0.1 0.3 3 0
    Phenylalanine (g) 0.5 0.8 n/a n/a 0.1 0.6 2 0
    Phosphorus (mg) 275.5 384.7 n/a 1.1 109.8 120.6 892 111
    Phytosterols n/a n/a n/a 0.6 n/a n/a 1 0
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 16.4 17 2
    Potassium (mg) 447.7 624.8 n/a 9.9 814.5 120.6 2,018 252
    Proline (g) 0.9 1.7 n/a n/a 0.3 1.3 4 1
    Protein (g) 9.7 14.0 n/a 0.1 3.3 11.5 39 5
    Retinol (mcg) 150.1 4.9 n/a 0.0 0.0 0.0 155 19
    Riboflavin (mg) 0.5 0.6 n/a 0.0 0.1 0.5 2 0
    Saturated Fat (g) 0.4 0.3 n/a 0.0 0.1 15.5 16 2
    Selenium (mcg) 5.9 8.8 n/a 0.0 0.7 38.0 53 7
    Serine (g) 0.5 0.9 n/a n/a 0.1 0.6 2 0
    Sodium (mg) 145.1 188.7 n/a 0.7 12.0 975.6 1,322 165
    Starch n/a n/a n/a n/a 2.9 n/a 3 0
    Sucrose n/a n/a n/a n/a 0.5 n/a 0 0
    Sugar n/a 18.8 n/a n/a 64.4 0.3 83 10
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 n/a 0.0 0.1 0.7 1 0
    Threonine (g) 0.4 0.6 n/a n/a 0.1 0.3 1 0
    Tocopherol, alpha n/a 0.0 n/a n/a 0.1 0.6 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.6 0.4 n/a 0.1 0.5 62.3 64 8
    Tryptophan (g) 0.1 0.1 n/a n/a 0.1 0.1 0 0
    Tyrosine (g) 0.5 0.7 n/a n/a 0.0 0.3 2 0
    Valine (g) 0.7 1.2 n/a n/a 0.1 0.5 2 0
    Vitamin A, IU (IU) 499.4 17.2 n/a 5.1 0.0 0.0 522 65
    Vitamin A, RAE (mcg) 150.1 4.9 n/a 0.3 0.0 0.0 155 19
    Vitamin B-12 (mcg) 1.1 1.5 n/a 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.2 0.0 0 0
    Vitamin C (mg) 2.7 2.2 n/a 0.4 2.5 0.0 8 1
    Vitamin D (IU) 98.4 0.0 n/a 0.0 0.0 n/a 98 12
    Water (g) 219.8 208.8 n/a 0.1 16.8 17.6 463 58
    Zinc (mg) 1.1 2.4 n/a 0.0 0.2 0.8 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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