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Nutritional Facts: Mock Sour Cream Raisin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (246g)
skim milk
1 cup (245g)
plain nonfat yogurt
8 ounces (0g)
sugar-free vanilla pudding mix
1/2 teaspoon (1g)
ground allspice
3/4 cup (109g)
raisins
1 (180g)
pastry shells
Total 1 serving
Alanine (g) 0.3 0.6 n/a n/a 0.1 0.4 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.4 n/a n/a 0.4 0.5 2 0
Ash (g) 2.1 2.9 n/a 0.0 2.0 3.1 10 1
Aspartic acid (g) 0.7 1.1 n/a n/a 0.1 0.5 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 351.8 487.6 n/a 6.3 54.4 18.0 918 115
Calories 100.9 137.2 n/a 2.5 325.2 948.6 1,514 189
Calories (kj) 418.2 570.9 n/a 10.4 1,361.6 3,969.0 6,330 791
Carbohydrates (g) 13.7 18.8 n/a 0.7 86.1 85.5 205 26
Cholesterol (mg) 4.9 4.9 n/a 0.0 0.0 0.0 10 1
Copper (mg) 0.0 0.0 n/a 0.0 0.3 0.2 1 0
Cystine (g) 0.1 0.1 n/a n/a 0.0 0.2 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 4.0 3.1 7 1
Folate (mcg) 14.8 29.4 n/a 0.3 5.4 120.6 171 21
Folate, DFE (mcg) 14.8 29.4 n/a 0.3 5.4 190.8 241 30
Folate, food (mcg) 14.8 29.4 n/a 0.3 5.4 19.8 70 9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 100.8 101 13
Fructose n/a n/a n/a n/a 32.3 n/a 32 4
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 30.2 n/a 30 4
Glutamic acid (g) 2.0 2.7 n/a n/a 0.2 3.9 9 1
Glycine (g) 0.2 0.3 n/a n/a 0.1 0.4 1 0
Histidine (g) 0.3 0.3 n/a n/a 0.1 0.3 1 0
Iron (mg) 0.1 0.2 n/a 0.1 2.0 5.2 8 1
Isoleucine (g) 0.6 0.8 n/a n/a 0.1 0.4 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.0 1.4 n/a n/a 0.1 0.8 3 0
Lysine (g) 0.8 1.3 n/a n/a 0.1 0.3 2 0
Magnesium (mg) 39.4 46.6 n/a 1.3 34.8 25.2 147 18
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.3 0.8 1 0
Methionine (g) 0.2 0.4 n/a n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 0.2 0.1 n/a 0.0 0.1 27.3 28 3
Niacin (mg) 0.2 0.3 n/a 0.0 0.8 6.0 7 1
Pantothenic acid (mg) 0.9 1.6 n/a n/a 0.1 0.3 3 0
Phenylalanine (g) 0.5 0.8 n/a n/a 0.1 0.6 2 0
Phosphorus (mg) 275.5 384.7 n/a 1.1 109.8 120.6 892 111
Phytosterols n/a n/a n/a 0.6 n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 16.4 17 2
Potassium (mg) 447.7 624.8 n/a 9.9 814.5 120.6 2,018 252
Proline (g) 0.9 1.7 n/a n/a 0.3 1.3 4 1
Protein (g) 9.7 14.0 n/a 0.1 3.3 11.5 39 5
Retinol (mcg) 150.1 4.9 n/a 0.0 0.0 0.0 155 19
Riboflavin (mg) 0.5 0.6 n/a 0.0 0.1 0.5 2 0
Saturated Fat (g) 0.4 0.3 n/a 0.0 0.1 15.5 16 2
Selenium (mcg) 5.9 8.8 n/a 0.0 0.7 38.0 53 7
Serine (g) 0.5 0.9 n/a n/a 0.1 0.6 2 0
Sodium (mg) 145.1 188.7 n/a 0.7 12.0 975.6 1,322 165
Starch n/a n/a n/a n/a 2.9 n/a 3 0
Sucrose n/a n/a n/a n/a 0.5 n/a 0 0
Sugar n/a 18.8 n/a n/a 64.4 0.3 83 10
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.1 0.7 1 0
Threonine (g) 0.4 0.6 n/a n/a 0.1 0.3 1 0
Tocopherol, alpha n/a 0.0 n/a n/a 0.1 0.6 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.6 0.4 n/a 0.1 0.5 62.3 64 8
Tryptophan (g) 0.1 0.1 n/a n/a 0.1 0.1 0 0
Tyrosine (g) 0.5 0.7 n/a n/a 0.0 0.3 2 0
Valine (g) 0.7 1.2 n/a n/a 0.1 0.5 2 0
Vitamin A, IU (IU) 499.4 17.2 n/a 5.1 0.0 0.0 522 65
Vitamin A, RAE (mcg) 150.1 4.9 n/a 0.3 0.0 0.0 155 19
Vitamin B-12 (mcg) 1.1 1.5 n/a 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.2 0.0 0 0
Vitamin C (mg) 2.7 2.2 n/a 0.4 2.5 0.0 8 1
Vitamin D (IU) 98.4 0.0 n/a 0.0 0.0 n/a 98 12
Water (g) 219.8 208.8 n/a 0.1 16.8 17.6 463 58
Zinc (mg) 1.1 2.4 n/a 0.0 0.2 0.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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