Nutritional Facts: Ramps (Wild Leeks) Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
potatoes
2 (220g)
onions
3 cups (711g)
water
1 cup (135g)
cooked ham
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
pepper
2 cups (488g)
milk
3 tablespoons (23g)
flour
2 cups (0g)
ramps
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.8 0.0 n/a 2.1 0.0 0.0 0.6 0.1 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.3 0.2 n/a 2.3 0.0 0.0 0.6 0.1 n/a n/a 4 1
Ash (g) 13.8 0.8 0.7 1.4 12.0 0.1 3.5 0.1 n/a n/a 32 5
Aspartic acid (g) 6.0 0.2 n/a 3.3 0.0 0.0 1.2 0.1 n/a n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 153.4 50.6 21.3 18.9 2.9 5.1 580.7 3.5 n/a n/a 836 139
Calories 984.1 88.0 0.0 368.6 0.0 2.9 312.3 85.3 n/a n/a 1,841 307
Calories (kj) 4,102.4 365.2 0.0 1,541.7 0.0 12.1 1,307.8 357.0 n/a n/a 7,686 1,281
Carbohydrates (g) 223.3 20.5 0.0 0.0 0.0 0.7 22.7 17.9 n/a n/a 285 48
Cholesterol (mg) 0.0 0.0 0.0 126.9 0.0 0.0 68.3 0.0 n/a n/a 195 33
Copper (mg) 1.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.3 0.0 n/a 0.4 0.0 0.0 0.1 0.1 n/a n/a 1 0
Dietary Fiber (g) 28.1 3.7 0.0 0.0 0.0 0.3 0.0 0.6 n/a n/a 33 5
Folate (mcg) 204.5 41.8 0.0 13.5 0.0 0.2 24.4 42.9 n/a n/a 327 55
Folate, DFE (mcg) 204.5 41.8 0.0 13.5 0.0 0.2 24.4 68.2 n/a n/a 353 59
Folate, food (mcg) 204.5 41.8 0.0 13.5 0.0 0.2 24.4 6.8 n/a n/a 291 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 n/a n/a 36 6
Fructose (g) 3.5 2.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 4.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 9 1
Glutamic acid (g) 4.4 0.6 n/a 5.5 0.0 0.0 3.4 0.8 n/a n/a 15 2
Glycine (g) 0.7 0.1 n/a 2.0 0.0 0.0 0.3 0.1 n/a n/a 3 1
Histidine (g) 0.4 0.0 n/a 1.4 0.0 0.0 0.4 0.1 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 10.0 0.5 0.0 1.4 0.0 0.1 0.2 1.1 n/a n/a 13 2
Isoleucine (g) 0.8 0.0 n/a 1.6 0.0 0.0 1.0 0.1 n/a n/a 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.1 n/a 2.9 0.0 0.0 1.6 0.2 n/a n/a 6 1
Lysine (g) 1.3 0.1 n/a 3.2 0.0 0.0 1.3 0.1 n/a n/a 6 1
Magnesium (mg) 293.9 22.0 7.1 29.7 0.1 2.0 63.4 5.2 n/a n/a 423 71
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.3 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 3 0
Methionine (g) 0.4 0.0 n/a 0.9 0.0 0.0 0.4 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 10.6 0.0 0.0 5.2 0.0 n/a n/a 16 3
Niacin (mg) 13.5 0.3 0.0 6.2 0.0 0.0 0.4 1.4 n/a n/a 22 4
Pantothenic acid (mg) 3.8 0.3 0.0 0.8 0.0 0.0 1.5 0.1 n/a n/a 7 1
Phenylalanine (g) 1.0 0.1 n/a 1.4 0.0 0.0 0.8 0.1 n/a n/a 3 1
Phosphorus (mg) 728.5 63.8 0.0 355.1 0.0 1.8 453.8 25.3 n/a n/a 1,628 271
Phytosterols (mg) 63.9 33.0 n/a n/a 0.0 1.1 0.0 n/a n/a n/a 98 16
Polyunsaturated Fat (g) 0.5 0.0 0.0 2.3 0.0 0.0 0.7 0.1 n/a n/a 4 1
Potassium (mg) 5,380.4 321.2 7.1 475.2 1.0 15.3 736.9 25.1 n/a n/a 6,962 1,160
Proline (g) 0.8 0.0 n/a 1.6 0.0 0.0 1.6 0.3 n/a n/a 4 1
Protein (g) 25.8 2.4 0.0 36.2 0.0 0.1 16.0 2.4 n/a n/a 83 14
Retinol (mcg) 0.0 0.0 0.0 4.1 0.0 0.0 151.3 0.0 n/a n/a 155 26
Riboflavin (mg) 0.4 0.1 0.0 0.4 0.0 0.0 0.8 0.1 n/a n/a 2 0
Saturated Fat (g) 0.3 0.1 0.0 8.7 0.0 0.0 11.1 0.0 n/a n/a 20 3
Selenium (mcg) 3.8 1.1 0.0 61.2 0.0 0.1 9.8 7.9 n/a n/a 84 14
Serine (g) 0.9 0.0 n/a 1.5 0.0 0.0 0.9 0.1 n/a n/a 3 1
Sodium (mg) 76.7 8.8 21.3 81.0 4,651.0 0.2 239.1 0.5 n/a n/a 5,079 846
Starch (g) 197.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 197 33
Sucrose (g) 2.2 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Sugar (g) 10.0 9.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 0.1 0.0 0.9 0.0 0.0 0.2 0.2 n/a n/a 2 0
Threonine (g) 0.8 0.0 n/a 1.6 0.0 0.0 0.7 0.1 n/a n/a 3 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a n/a 0 0
Total Fat (g) 1.2 0.2 0.0 23.8 0.0 0.0 17.9 0.2 n/a n/a 43 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.4 0.0 0.0 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 0.6 0.0 n/a 1.2 0.0 0.0 0.8 0.1 n/a n/a 3 0
Valine (g) 1.3 0.0 n/a 1.9 0.0 0.0 1.1 0.1 n/a n/a 4 1
Vitamin A, IU (IU) 25.6 4.4 0.0 13.5 0.0 6.3 673.4 0.0 n/a n/a 723 121
Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.1 0.0 0.3 161.0 0.0 n/a n/a 165 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 1.8 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 3.8 0.3 0.0 0.5 0.0 0.0 0.2 0.0 n/a n/a 5 1
Vitamin C (mg) 251.8 16.3 0.0 0.4 0.0 0.0 7.3 0.0 n/a n/a 276 46
Vitamin D (IU) 0.0 0.0 0.0 44.6 0.0 0.0 n/a 0.0 n/a n/a 45 7
Water (g) 1,014.0 196.0 710.3 74.3 0.0 0.1 427.9 2.8 n/a n/a 2,425 404
Zinc (mg) 3.7 0.4 0.0 4.0 0.0 0.0 1.9 0.2 n/a n/a 10 2

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