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Nutritional Facts: Tropical Fruit Party Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (905g)
fresh pineapple
1 (781g)
papayas
2 (672g)
mangoes
1 quart (608g)
strawberries
3 (354g)
bananas
Total 1 serving
Alanine (g) 0.3 0.1 0.6 0.2 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.2 0.2 0.2 1 0
Ash (g) 2.0 3.0 2.4 2.4 2.9 13 1
Aspartic acid (g) 1.1 0.4 0.5 0.9 0.4 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 117.7 156.2 73.9 97.3 17.7 463 39
Calories 452.5 335.8 403.2 194.6 315.1 1,701 142
Calories (kj) 1,891.5 1,398.0 1,680.0 826.9 1,313.3 7,110 592
Carbohydrates (g) 118.7 84.5 100.7 46.7 80.9 431 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.4 0.7 0.3 0.3 3 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 12.7 13.3 10.8 12.2 9.2 58 5
Folate (mcg) 162.9 289.0 289.0 145.9 70.8 958 80
Folate, DFE (mcg) 162.9 289.0 289.0 145.9 70.8 958 80
Folate, food (mcg) 162.9 289.0 289.0 145.9 70.8 958 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 19.2 29.1 31.4 14.8 17.2 112 9
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 15.7 31.9 13.5 12.1 17.6 91 8
Glutamic acid (g) 0.7 0.3 0.6 0.6 0.5 3 0
Glycine (g) 0.2 0.1 0.2 0.2 0.1 1 0
Histidine (g) 0.1 0.0 0.1 0.1 0.3 1 0
Iron (mg) 2.6 2.0 1.1 2.5 0.9 9 1
Isoleucine (g) 0.2 0.1 0.2 0.1 0.1 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.2 0.1 0.3 0.2 0.2 1 0
Lysine (g) 0.2 0.2 0.4 0.2 0.2 1 0
Magnesium (mg) 108.6 164.0 67.2 79.0 95.6 514 43
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 8.4 0.3 0.4 2.3 1.0 12 1
Methionine (g) 0.1 0.0 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.6 0.9 0.3 0.1 2 0
Niacin (mg) 4.5 2.8 4.5 2.3 2.4 17 1
Pantothenic acid (mg) 1.9 1.5 1.3 0.8 1.2 7 1
Phenylalanine (g) 0.2 0.1 0.2 0.1 0.2 1 0
Phosphorus (mg) 72.4 78.1 94.1 145.9 77.9 468 39
Phytosterols (mg) 54.3 n/a n/a 73.0 56.6 184 15
Polyunsaturated Fat (g) 0.4 0.5 0.5 0.9 0.3 2 0
Potassium (mg) 986.5 1,421.4 1,129.0 930.2 1,267.3 5,734 478
Proline (g) 0.2 0.1 0.2 0.1 0.1 1 0
Protein (g) 4.9 3.7 5.5 4.1 3.9 22 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.2 0.3 0.1 0.3 1 0
Saturated Fat (g) 0.1 0.6 0.6 0.1 0.4 2 0
Selenium (mcg) 0.9 4.7 4.0 2.4 3.5 16 1
Serine (g) 0.3 0.1 0.2 0.2 0.1 1 0
Sodium (mg) 9.1 62.5 6.7 6.1 3.5 88 7
Starch (g) 0.0 0.0 n/a 0.2 19.0 19 2
Sucrose (g) 54.2 0.0 46.8 2.9 8.5 112 9
Sugar (g) 89.1 61.1 91.8 29.7 43.3 315 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.2 0.1 0.1 1 0
Threonine (g) 0.2 0.1 0.2 0.1 0.1 1 0
Tocopherol, alpha (mg) 0.2 2.3 6.0 1.8 0.4 11 1
Tocopherol, beta (mg) 0.0 0.2 0.1 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.7 0.1 0.5 0.1 1 0
Total Fat (g) 1.1 2.0 2.6 1.8 1.2 9 1
Tryptophan (g) 0.0 0.1 0.1 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.1 0.1 0.0 0 0
Valine (g) 0.2 0.1 0.3 0.1 0.2 1 0
Vitamin A, IU (IU) 524.9 7,419.5 7,271.0 73.0 226.6 15,515 1,293
Vitamin A, RAE (mcg) 27.2 367.1 362.9 6.1 10.6 774 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.3 0.8 0.3 1.3 4 0
Vitamin C (mg) 432.6 475.6 244.6 357.5 30.8 1,541 128
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 778.3 687.7 560.9 553.0 265.2 2,845 237
Zinc (mg) 1.1 0.6 0.6 0.9 0.5 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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