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Nutritional Facts: Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
3 (9g)
garlic cloves
8 (488g)
carrots
2 stalks (80g)
celery
1 (119g)
sweet peppers
28 ounces (857g)
stewed tomatoes
28 ounces (573g)
black beans
8 (904g)
hot Italian sausages
1 (0g)
bay leaves
1 sprig (0g)
thyme
1 to taste (0g)
sea salt
1 to taste (3g)
black pepper
1 1/2 liters (0g)
vegetable broth
1 large (150g)
vidalia onions
Total 1 serving
Alanine (g) 0.0 0.0 0.6 0.0 0.0 0.2 2.1 7.2 n/a n/a n/a n/a n/a 0.0 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.4 0.0 0.0 0.2 3.1 7.6 n/a n/a n/a n/a n/a 0.2 12 1
Ash (g) 0.0 0.1 4.7 0.6 0.6 10.0 6.6 24.4 0.0 n/a n/a n/a n/a 0.5 48 3
Aspartic acid (g) 0.0 0.0 0.9 0.1 0.3 1.1 6.1 10.7 n/a n/a n/a n/a n/a 0.1 20 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 0.4 16.3 161.0 32.0 8.3 291.3 154.8 162.7 0.5 n/a n/a n/a n/a 34.5 862 57
Calories 358.0 13.4 200.1 12.8 36.9 222.8 756.8 3,127.8 0.2 n/a n/a n/a n/a 60.0 4,789 319
Calories (kj) 1,498.1 56.1 844.2 53.6 153.5 925.3 3,164.8 13,089.9 0.8 n/a n/a n/a n/a 249.0 20,035 1,336
Carbohydrates (g) 0.0 3.0 46.8 2.4 7.2 53.0 135.9 5.9 0.0 n/a n/a n/a n/a 14.0 268 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 687.0 0.0 n/a n/a n/a n/a 0.0 687 46
Copper (mg) 0.0 0.0 0.2 0.0 0.0 1.0 1.2 0.7 0.0 n/a n/a n/a n/a 0.1 3 0
Cystine (g) 0.0 0.0 0.4 0.0 0.0 0.1 0.6 1.3 n/a n/a n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.2 13.7 1.3 2.5 8.6 49.9 0.0 0.0 n/a n/a n/a n/a 2.6 79 5
Folate (mcg) 0.0 0.3 92.7 28.8 54.7 42.8 854.3 72.3 0.1 n/a n/a n/a n/a 28.5 1,175 78
Folate, DFE (mcg) 0.0 0.3 92.7 28.8 54.7 42.8 854.3 72.3 0.1 n/a n/a n/a n/a 28.5 1,175 78
Folate, food (mcg) 0.0 0.3 92.7 28.8 54.7 42.8 854.3 72.3 0.1 n/a n/a n/a n/a 28.5 1,175 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Fructose n/a n/a 2.7 0.4 2.7 16.1 n/a n/a n/a n/a n/a n/a n/a 1.9 24 2
Galactose n/a n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a 2.9 0.4 2.3 14.0 n/a n/a n/a n/a n/a n/a n/a 3.0 23 2
Glutamic acid (g) 0.0 0.1 1.8 0.1 0.3 3.0 7.7 17.8 n/a n/a n/a n/a n/a 0.4 31 2
Glycine (g) 0.0 0.0 0.2 0.0 0.0 0.2 2.0 7.8 n/a n/a n/a n/a n/a 0.0 10 1
Histidine (g) 0.0 0.0 0.2 0.0 0.0 0.1 1.4 3.7 n/a n/a n/a n/a n/a 0.0 6 0
Iron (mg) 0.2 0.2 1.5 0.2 0.5 11.4 12.0 10.7 0.0 n/a n/a n/a n/a 0.3 37 2
Isoleucine (g) 0.0 0.0 0.4 0.0 0.0 0.2 2.2 4.7 n/a n/a n/a n/a n/a 0.0 8 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.5 0.0 0.0 0.3 4.1 8.6 n/a n/a n/a n/a n/a 0.0 14 1
Lysine (g) 0.0 0.0 0.5 0.0 0.0 0.3 3.5 9.8 n/a n/a n/a n/a n/a 0.1 14 1
Magnesium (mg) 0.0 2.3 58.6 8.8 14.3 102.8 401.3 126.6 0.1 n/a n/a n/a n/a 15.0 730 49
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.7 0.1 0.1 0.5 2.5 0.5 0.0 n/a n/a n/a n/a 0.2 5 0
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.8 3.1 n/a n/a n/a n/a n/a 0.0 4 0
Monounsaturated Fat (g) 29.5 0.0 0.1 0.0 0.0 0.2 0.3 129.6 0.0 n/a n/a n/a n/a 0.0 160 11
Niacin (mg) 0.0 0.1 4.8 0.3 1.2 6.1 2.9 29.4 0.0 n/a n/a n/a n/a 0.2 45 3
Pantothenic acid (mg) 0.0 0.1 1.3 0.2 0.4 1.0 1.4 4.6 n/a n/a n/a n/a n/a 0.2 9 1
Phenylalanine (g) 0.0 0.0 0.3 0.0 0.1 0.2 2.7 4.3 n/a n/a n/a n/a n/a 0.0 8 1
Phosphorus (mg) 0.0 13.8 170.8 19.2 30.9 171.4 802.7 1,283.7 0.1 n/a n/a n/a n/a 43.5 2,536 169
Phytosterols (mg) 89.5 n/a n/a 4.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 22.5 117 8
Polyunsaturated Fat (g) 4.3 0.0 0.6 0.1 0.1 0.7 1.3 36.4 0.0 n/a n/a n/a n/a 0.0 43 3
Potassium (mg) 0.4 36.1 1,561.6 208.0 251.1 1,773.6 2,035.3 2,287.1 0.3 n/a n/a n/a n/a 219.0 8,373 558
Proline (g) 0.0 0.0 0.3 0.0 0.0 0.1 2.2 6.0 n/a n/a n/a n/a n/a 0.0 9 1
Protein (g) 0.0 0.6 4.5 0.6 1.2 7.8 50.8 128.8 0.0 n/a n/a n/a n/a 1.7 196 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.1 0.3 0.3 1.5 0.0 n/a n/a n/a n/a 0.0 3 0
Saturated Fat (g) 5.6 0.0 0.2 0.0 0.0 0.2 0.8 101.9 0.0 n/a n/a n/a n/a 0.1 109 7
Selenium (mcg) 0.0 1.3 0.5 0.3 0.1 5.1 6.9 224.2 0.0 n/a n/a n/a n/a 0.8 239 16
Serine (g) 0.0 0.0 0.3 0.0 0.1 0.2 2.8 5.0 n/a n/a n/a n/a n/a 0.0 8 1
Sodium (mg) 0.8 1.5 336.7 64.0 4.8 1,893.5 5.7 6,608.2 0.0 n/a n/a n/a n/a 6.0 8,921 595
Starch n/a n/a 7.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 7 0
Sucrose n/a n/a 17.5 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 1.5 19 1
Sugar (g) 0.0 0.1 23.1 1.5 5.0 30.2 n/a n/a n/a n/a n/a n/a n/a 6.4 66 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.1 0.4 1.4 5.1 0.0 n/a n/a n/a n/a 0.1 7 0
Threonine (g) 0.0 0.0 0.9 0.0 0.0 0.2 2.1 5.1 n/a n/a n/a n/a n/a 0.0 8 1
Tocopherol, alpha (mg) 5.8 0.0 3.2 0.2 1.9 7.1 n/a n/a n/a n/a n/a n/a n/a 0.0 18 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.0 0.2 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 40.5 0.0 1.2 0.1 0.4 1.6 3.1 283.2 0.0 n/a n/a n/a n/a 0.2 330 22
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.6 1.0 n/a n/a n/a n/a n/a 0.0 2 0
Tyrosine (g) 0.0 0.0 0.2 0.0 0.0 0.1 1.4 3.7 n/a n/a n/a n/a n/a 0.0 6 0
Valine (g) 0.0 0.0 0.3 0.0 0.0 0.2 2.7 5.2 n/a n/a n/a n/a n/a 0.0 8 1
Vitamin A, IU (IU) 0.0 0.8 81,525.3 359.2 3,725.9 1,473.7 34.4 0.0 3.7 n/a n/a n/a n/a 3.0 87,126 5,808
Vitamin A, RAE (mcg) 0.0 0.0 4,074.8 17.6 186.8 77.1 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 4,357 290
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.2 0.0 n/a n/a n/a n/a 0.0 8 1
Vitamin B-6 (mg) 0.0 0.1 0.7 0.1 0.3 0.1 0.4 2.7 0.0 n/a n/a n/a n/a 0.2 5 0
Vitamin C (mg) 0.0 2.8 28.8 2.5 152.0 67.7 0.0 18.1 0.0 n/a n/a n/a n/a 11.1 283 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Water (g) 0.0 5.3 430.9 76.3 109.7 784.3 376.9 461.8 0.0 n/a n/a n/a n/a 133.7 2,379 159
Zinc (mg) 0.0 0.1 1.2 0.1 0.3 1.5 6.4 16.2 0.0 n/a n/a n/a n/a 0.3 26 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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