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    Nutritional Facts: Mu Shu Chicken Wraps

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    1 1/2 lbs (683g)
    boneless skinless chicken thighs
    1 to taste (0g)
    salt and pepper
    1 cup (256g)
    hoisin sauce
    2 tablespoons (42g)
    honey
    1/4 teaspoon (0g)
    ground ginger
    12 ounces (0g)
    broccoli coleslaw mix
    1 to taste (0g)
    flour tortillas
    Total 1 serving
    Alanine (g) 0.0 7.3 n/a n/a 0.0 0.0 n/a n/a 7 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 8.1 n/a n/a 0.0 0.0 n/a n/a 8 1
    Ash (g) 0.4 6.6 n/a 12.7 0.1 0.0 n/a n/a 20 3
    Aspartic acid (g) 0.1 12.0 n/a n/a 0.0 0.0 n/a n/a 12 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 25.3 68.3 n/a 81.9 2.5 0.5 n/a n/a 179 30
    Calories 44.0 812.4 n/a 563.2 127.7 1.5 n/a n/a 1,549 258
    Calories (kj) 182.6 3,399.6 n/a 2,355.2 534.2 6.3 n/a n/a 6,478 1,080
    Carbohydrates (g) 10.3 0.0 n/a 112.8 34.6 0.3 n/a n/a 158 26
    Cholesterol (mg) 0.0 566.6 n/a 7.7 0.0 0.0 n/a n/a 574 96
    Copper (mg) 0.0 0.5 n/a 0.3 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 1.7 n/a n/a 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 1.9 0.0 n/a 7.2 0.1 0.1 n/a n/a 9 2
    Folate (mcg) 20.9 68.3 n/a 58.9 0.8 0.1 n/a n/a 149 25
    Folate, DFE (mcg) 20.9 68.3 n/a 58.9 0.8 0.1 n/a n/a 149 25
    Folate, food (mcg) 20.9 68.3 n/a 58.9 0.8 0.1 n/a n/a 149 25
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 1.4 n/a n/a n/a 17.2 0.0 n/a n/a 19 3
    Galactose (g) 0.0 n/a n/a n/a 1.3 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a 15.0 0.0 n/a n/a 17 3
    Glutamic acid (g) 0.3 20.1 n/a n/a 0.0 0.0 n/a n/a 20 3
    Glycine (g) 0.0 6.6 n/a n/a 0.0 0.0 n/a n/a 7 1
    Histidine (g) 0.0 4.2 n/a n/a 0.0 0.0 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 7.1 n/a 2.6 0.2 0.1 n/a n/a 10 2
    Isoleucine (g) 0.0 7.1 n/a n/a 0.0 0.0 n/a n/a 7 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 10.1 n/a n/a 0.0 0.0 n/a n/a 10 2
    Lysine (g) 0.0 11.4 n/a n/a 0.0 0.0 n/a n/a 11 2
    Magnesium (mg) 11.0 163.8 n/a 61.4 0.8 1.0 n/a n/a 238 40
    Maltose (g) 0.0 n/a n/a n/a 0.6 0.0 n/a n/a 1 0
    Manganese (mg) 0.1 0.1 n/a 0.7 0.0 0.1 n/a n/a 1 0
    Methionine (g) 0.0 3.7 n/a n/a 0.0 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 0.0 8.3 n/a 2.5 0.0 0.0 n/a n/a 11 2
    Niacin (mg) 0.1 43.2 n/a 3.0 0.1 0.0 n/a n/a 46 8
    Pantothenic acid (mg) 0.1 8.4 n/a 0.2 0.0 0.0 n/a n/a 9 1
    Phenylalanine (g) 0.0 5.3 n/a n/a 0.0 0.0 n/a n/a 5 1
    Phosphorus (mg) 31.9 1,146.9 n/a 97.3 1.7 0.8 n/a n/a 1,278 213
    Phytosterols (mg) 16.5 n/a n/a n/a n/a 0.4 n/a n/a 17 3
    Polyunsaturated Fat (g) 0.0 6.6 n/a 4.3 0.0 0.0 n/a n/a 11 2
    Potassium (mg) 160.6 1,576.9 n/a 304.6 21.8 5.9 n/a n/a 2,070 345
    Proline (g) 0.0 5.5 n/a n/a 0.0 0.0 n/a n/a 6 1
    Protein (g) 1.2 134.1 n/a 8.5 0.1 0.0 n/a n/a 144 24
    Retinol (mcg) 0.0 136.5 n/a 0.0 0.0 0.0 n/a n/a 137 23
    Riboflavin (mg) 0.0 1.3 n/a 0.6 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 0.0 6.8 n/a 1.5 0.0 0.0 n/a n/a 8 1
    Selenium (mcg) 0.6 92.2 n/a 4.6 0.3 0.3 n/a n/a 98 16
    Serine (g) 0.0 4.6 n/a n/a 0.0 0.0 n/a n/a 5 1
    Sodium (mg) 4.4 587.1 n/a 4,134.4 1.7 0.1 n/a n/a 4,728 788
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a 0.4 0.0 n/a n/a 1 0
    Sugar (g) 4.7 0.0 n/a 69.8 34.5 0.0 n/a n/a 109 18
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.0 5.7 n/a n/a 0.0 0.0 n/a n/a 6 1
    Tocopherol, alpha (mg) 0.0 2.1 n/a 0.7 0.0 0.0 n/a n/a 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 0.1 26.7 n/a 8.7 0.0 0.0 n/a n/a 35 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 1.6 n/a n/a 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 0.0 4.5 n/a n/a 0.0 0.0 n/a n/a 5 1
    Valine (g) 0.0 6.7 n/a n/a 0.0 0.0 n/a n/a 7 1
    Vitamin A, IU (IU) 2.2 443.7 n/a 15.4 0.0 0.1 n/a n/a 461 77
    Vitamin A, RAE (mcg) 0.0 136.5 n/a 0.0 0.0 0.0 n/a n/a 137 23
    Vitamin B-12 (mcg) 0.0 2.4 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.1 2.3 n/a 0.2 0.0 0.0 n/a n/a 3 0
    Vitamin C (mg) 8.1 0.0 n/a 1.0 0.2 0.0 n/a n/a 9 2
    Vitamin D (IU) 0.0 34.1 n/a 0.0 0.0 0.0 n/a n/a 34 6
    Water (g) 98.0 517.5 n/a 113.2 7.2 0.0 n/a n/a 736 123
    Zinc (mg) 0.2 13.0 n/a 0.8 0.1 0.0 n/a n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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