You are in: Home /
Lost? Site Map

Nutritional Facts: Mu Shu Chicken Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1 1/2 lbs (683g)
boneless skinless chicken thighs
1 to taste (0g)
salt and pepper
1 cup (256g)
hoisin sauce
2 tablespoons (42g)
honey
1/4 teaspoon (0g)
ground ginger
12 ounces (0g)
broccoli coleslaw mix
1 to taste (0g)
flour tortillas
Total 1 serving
Alanine (g) 0.0 7.3 n/a n/a 0.0 0.0 n/a n/a 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 8.1 n/a n/a 0.0 0.0 n/a n/a 8 1
Ash (g) 0.4 6.6 n/a 12.7 0.1 0.0 n/a n/a 20 3
Aspartic acid (g) 0.1 12.0 n/a n/a 0.0 0.0 n/a n/a 12 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 25.3 68.3 n/a 81.9 2.5 0.5 n/a n/a 179 30
Calories 44.0 812.4 n/a 563.2 127.7 1.5 n/a n/a 1,549 258
Calories (kj) 182.6 3,399.6 n/a 2,355.2 534.2 6.3 n/a n/a 6,478 1,080
Carbohydrates (g) 10.3 0.0 n/a 112.8 34.6 0.3 n/a n/a 158 26
Cholesterol (mg) 0.0 566.6 n/a 7.7 0.0 0.0 n/a n/a 574 96
Copper (mg) 0.0 0.5 n/a 0.3 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 1.7 n/a n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 1.9 0.0 n/a 7.2 0.1 0.1 n/a n/a 9 2
Folate (mcg) 20.9 68.3 n/a 58.9 0.8 0.1 n/a n/a 149 25
Folate, DFE (mcg) 20.9 68.3 n/a 58.9 0.8 0.1 n/a n/a 149 25
Folate, food (mcg) 20.9 68.3 n/a 58.9 0.8 0.1 n/a n/a 149 25
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.4 n/a n/a n/a 17.2 0.0 n/a n/a 19 3
Galactose (g) 0.0 n/a n/a n/a 1.3 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 15.0 0.0 n/a n/a 17 3
Glutamic acid (g) 0.3 20.1 n/a n/a 0.0 0.0 n/a n/a 20 3
Glycine (g) 0.0 6.6 n/a n/a 0.0 0.0 n/a n/a 7 1
Histidine (g) 0.0 4.2 n/a n/a 0.0 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 7.1 n/a 2.6 0.2 0.1 n/a n/a 10 2
Isoleucine (g) 0.0 7.1 n/a n/a 0.0 0.0 n/a n/a 7 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 10.1 n/a n/a 0.0 0.0 n/a n/a 10 2
Lysine (g) 0.0 11.4 n/a n/a 0.0 0.0 n/a n/a 11 2
Magnesium (mg) 11.0 163.8 n/a 61.4 0.8 1.0 n/a n/a 238 40
Maltose (g) 0.0 n/a n/a n/a 0.6 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.1 n/a 0.7 0.0 0.1 n/a n/a 1 0
Methionine (g) 0.0 3.7 n/a n/a 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 0.0 8.3 n/a 2.5 0.0 0.0 n/a n/a 11 2
Niacin (mg) 0.1 43.2 n/a 3.0 0.1 0.0 n/a n/a 46 8
Pantothenic acid (mg) 0.1 8.4 n/a 0.2 0.0 0.0 n/a n/a 9 1
Phenylalanine (g) 0.0 5.3 n/a n/a 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 31.9 1,146.9 n/a 97.3 1.7 0.8 n/a n/a 1,278 213
Phytosterols (mg) 16.5 n/a n/a n/a n/a 0.4 n/a n/a 17 3
Polyunsaturated Fat (g) 0.0 6.6 n/a 4.3 0.0 0.0 n/a n/a 11 2
Potassium (mg) 160.6 1,576.9 n/a 304.6 21.8 5.9 n/a n/a 2,070 345
Proline (g) 0.0 5.5 n/a n/a 0.0 0.0 n/a n/a 6 1
Protein (g) 1.2 134.1 n/a 8.5 0.1 0.0 n/a n/a 144 24
Retinol (mcg) 0.0 136.5 n/a 0.0 0.0 0.0 n/a n/a 137 23
Riboflavin (mg) 0.0 1.3 n/a 0.6 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.0 6.8 n/a 1.5 0.0 0.0 n/a n/a 8 1
Selenium (mcg) 0.6 92.2 n/a 4.6 0.3 0.3 n/a n/a 98 16
Serine (g) 0.0 4.6 n/a n/a 0.0 0.0 n/a n/a 5 1
Sodium (mg) 4.4 587.1 n/a 4,134.4 1.7 0.1 n/a n/a 4,728 788
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a 0.4 0.0 n/a n/a 1 0
Sugar (g) 4.7 0.0 n/a 69.8 34.5 0.0 n/a n/a 109 18
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 5.7 n/a n/a 0.0 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 0.0 2.1 n/a 0.7 0.0 0.0 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.1 26.7 n/a 8.7 0.0 0.0 n/a n/a 35 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 1.6 n/a n/a 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 0.0 4.5 n/a n/a 0.0 0.0 n/a n/a 5 1
Valine (g) 0.0 6.7 n/a n/a 0.0 0.0 n/a n/a 7 1
Vitamin A, IU (IU) 2.2 443.7 n/a 15.4 0.0 0.1 n/a n/a 461 77
Vitamin A, RAE (mcg) 0.0 136.5 n/a 0.0 0.0 0.0 n/a n/a 137 23
Vitamin B-12 (mcg) 0.0 2.4 n/a 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.1 2.3 n/a 0.2 0.0 0.0 n/a n/a 3 0
Vitamin C (mg) 8.1 0.0 n/a 1.0 0.2 0.0 n/a n/a 9 2
Vitamin D (IU) 0.0 34.1 n/a 0.0 0.0 0.0 n/a n/a 34 6
Water (g) 98.0 517.5 n/a 113.2 7.2 0.0 n/a n/a 736 123
Zinc (mg) 0.2 13.0 n/a 0.8 0.1 0.0 n/a n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mu Shu Chicken Wraps.