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    Nutritional Facts: Roasted Corn and Black Bean Quesadillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    frozen corn
    1 (119g)
    red peppers
    4 (12g)
    garlic cloves
    1 (110g)
    purple onions
    1 (14g)
    jalapeno peppers
    16 ounces (328g)
    black beans
    1 (44g)
    limes, juice of
    1 teaspoon (6g)
    salt
    4 tablespoons (54g)
    olive oil
    6 (420g)
    tortillas
    8 ounces (241g)
    monterey jack cheese
    16 ounces (454g)
    salsa
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    guacamole
    1 to taste (0g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 1.3 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.0 1.2 1.7 n/a n/a n/a n/a 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.6 0.0 0.1 0.1 n/a 1.8 0.0 0.0 0.0 1.5 2.2 n/a n/a n/a n/a 6 1
    Ash (g) 2.2 0.6 0.2 0.4 0.1 3.8 0.1 6.0 0.0 10.0 8.5 9.8 n/a n/a n/a 42 7
    Aspartic acid (g) 1.0 0.3 0.1 0.1 n/a 3.5 0.1 0.0 0.0 1.6 3.8 n/a n/a n/a n/a 11 2
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 18.2 8.3 21.7 25.3 1.7 88.5 6.2 1.4 0.5 541.8 1,796.6 122.5 n/a n/a n/a 2,633 439
    Calories 399.9 36.9 17.9 44.0 4.1 432.5 11.0 0.0 477.4 1,310.4 898.3 122.5 n/a n/a n/a 3,755 626
    Calories (kj) 1,676.7 153.5 74.8 182.6 16.7 1,808.5 45.8 0.0 1,997.5 5,481.0 3,761.8 521.6 n/a n/a n/a 15,720 2,620
    Carbohydrates (g) 94.6 7.2 4.0 10.3 0.9 77.7 3.7 0.0 0.0 215.7 1.6 28.4 n/a n/a n/a 444 74
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 214.3 0.0 n/a n/a n/a 214 36
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.6 0.1 0.6 n/a n/a n/a 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.8 0.3 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 10.9 2.5 0.3 1.9 0.4 28.5 0.2 0.0 0.0 13.0 0.0 7.3 n/a n/a n/a 65 11
    Folate (mcg) 163.6 54.7 0.4 20.9 3.8 488.2 4.4 0.0 0.0 436.8 43.3 18.1 n/a n/a n/a 1,234 206
    Folate, DFE (mcg) 163.6 54.7 0.4 20.9 3.8 488.2 4.4 0.0 0.0 705.6 43.3 18.1 n/a n/a n/a 1,503 251
    Folate, food (mcg) 163.6 54.7 0.4 20.9 3.8 488.2 4.4 0.0 0.0 50.4 43.3 18.1 n/a n/a n/a 848 141
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 386.4 0.0 0.0 n/a n/a n/a 386 64
    Fructose n/a 2.7 n/a 1.4 0.4 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.3 n/a 2.2 0.2 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 2.7 0.3 0.1 0.3 n/a 4.4 0.0 0.0 0.0 12.0 14.4 n/a n/a n/a n/a 34 6
    Glycine (g) 0.5 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 1.3 1.0 n/a n/a n/a n/a 4 1
    Histidine (g) 0.4 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.8 2.1 n/a n/a n/a n/a 4 1
    Iron (mg) 1.9 0.5 0.2 0.2 0.0 6.9 0.0 0.0 0.3 14.0 1.7 2.1 n/a n/a n/a 28 5
    Isoleucine (g) 0.5 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 1.3 3.7 n/a n/a n/a n/a 7 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.5 0.0 0.0 0.0 n/a 2.3 0.0 0.0 0.0 2.5 5.6 n/a n/a n/a n/a 12 2
    Lysine (g) 0.6 0.0 0.0 0.0 n/a 2.0 0.0 0.0 0.0 0.9 4.9 n/a n/a n/a n/a 8 1
    Magnesium (mg) 81.8 14.3 3.0 11.0 2.1 229.3 3.5 0.1 0.0 92.4 65.0 68.0 n/a n/a n/a 571 95
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.1 0.2 0.1 0.0 1.5 0.0 0.0 0.0 2.1 0.0 0.5 n/a n/a n/a 5 1
    Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.7 1.5 n/a n/a n/a n/a 3 0
    Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 39.4 16.4 21.1 0.1 n/a n/a n/a 78 13
    Niacin (mg) 7.8 1.2 0.1 0.1 0.2 1.7 0.1 0.0 0.0 15.0 0.2 0.3 n/a n/a n/a 27 4
    Pantothenic acid (mg) 1.3 0.4 0.1 0.1 0.0 0.8 0.1 0.0 0.0 0.7 0.5 0.0 n/a n/a n/a 4 1
    Phenylalanine (g) 0.6 0.1 0.0 0.0 n/a 1.6 0.0 0.0 0.0 1.8 3.1 n/a n/a n/a n/a 7 1
    Phosphorus (mg) 313.5 30.9 18.4 31.9 3.6 458.7 6.2 0.0 0.0 520.8 1,069.3 140.6 n/a n/a n/a 2,594 432
    Phytosterols n/a n/a n/a 16.5 n/a n/a n/a 0.0 119.3 n/a n/a n/a n/a n/a n/a 136 23
    Polyunsaturated Fat (g) 1.7 0.1 0.0 0.0 0.0 0.8 0.0 0.0 5.7 6.7 2.2 0.5 n/a n/a n/a 18 3
    Potassium (mg) 954.2 251.1 48.1 160.6 34.7 1,163.1 51.5 0.5 0.5 651.0 195.1 1,347.2 n/a n/a n/a 4,858 810
    Proline (g) 1.2 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.0 4.1 6.6 n/a n/a n/a n/a 13 2
    Protein (g) 13.7 1.2 0.8 1.2 0.1 29.0 0.2 0.0 0.0 34.8 59.0 7.0 n/a n/a n/a 147 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 462.4 0.0 n/a n/a n/a 462 77
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.1 0.9 0.1 n/a n/a n/a 3 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.5 0.0 0.0 7.5 7.9 45.9 0.1 n/a n/a n/a 63 10
    Selenium (mcg) 3.2 0.1 1.7 0.6 0.1 3.9 0.0 0.0 0.0 93.2 34.9 4.1 n/a n/a n/a 142 24
    Serine (g) 0.6 0.1 0.0 0.0 n/a 1.6 0.0 0.0 0.0 1.8 3.4 n/a n/a n/a n/a 8 1
    Sodium (mg) 13.6 4.8 2.0 4.4 0.4 3.3 0.9 2,325.5 1.1 2,671.2 1,290.9 2,721.6 n/a n/a n/a 9,040 1,507
    Starch n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 7.2 n/a n/a n/a 7 1
    Sucrose n/a 0.0 n/a 1.1 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar n/a 5.0 0.1 4.7 0.6 n/a 0.7 0.0 0.0 8.1 1.2 13.9 n/a n/a n/a 34 6
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.1 0.0 0.8 0.0 0.0 0.0 2.3 0.0 0.1 n/a n/a n/a 4 1
    Threonine (g) 0.5 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.0 1.0 2.1 n/a n/a n/a n/a 5 1
    Tocopherol, alpha n/a 1.9 0.0 0.0 0.5 n/a 0.1 0.0 7.7 0.8 0.6 5.4 n/a n/a n/a 17 3
    Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 3.5 0.4 0.1 0.1 0.1 1.8 0.0 0.0 54.0 32.6 72.9 0.7 n/a n/a n/a 166 28
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.4 0.8 n/a n/a n/a n/a 2 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 1.1 2.8 n/a n/a n/a n/a 5 1
    Valine (g) 0.8 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.0 1.5 3.9 n/a n/a n/a n/a 8 1
    Vitamin A, IU (IU) 0.0 3,725.9 1.1 2.2 150.9 19.7 22.0 0.0 0.0 0.0 1,852.0 1,324.5 n/a n/a n/a 7,098 1,183
    Vitamin A, RAE (mcg) 0.0 186.8 0.0 0.0 7.6 0.0 0.9 0.0 0.0 0.0 476.8 68.0 n/a n/a n/a 740 123
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 n/a n/a n/a 2 0
    Vitamin B-6 (mg) 0.8 0.3 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.2 0.2 0.8 n/a n/a n/a 3 0
    Vitamin C (mg) 29.1 152.0 3.7 8.1 16.6 0.0 13.2 0.0 0.0 0.0 0.0 8.6 n/a n/a n/a 231 39
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.0 0.0 n/a n/a n/a 53 9
    Water (g) 340.4 109.7 7.0 98.0 12.8 215.4 39.9 0.0 0.0 126.9 98.8 407.7 n/a n/a n/a 1,457 243
    Zinc (mg) 1.7 0.3 0.1 0.2 0.0 3.7 0.0 0.0 0.0 2.3 7.2 1.7 n/a n/a n/a 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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