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Nutritional Facts: Roasted Corn and Black Bean Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
frozen corn
1 (119g)
red peppers
4 (12g)
garlic cloves
1 (110g)
purple onions
1 (14g)
jalapeno peppers
16 ounces (328g)
black beans
1 (44g)
limes, juice of
1 teaspoon (6g)
salt
4 tablespoons (54g)
olive oil
6 (420g)
tortillas
8 ounces (241g)
monterey jack cheese
16 ounces (454g)
salsa
1 to taste (0g)
sour cream
1 to taste (0g)
guacamole
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine (g) 1.3 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.0 1.2 1.7 n/a n/a n/a n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.6 0.0 0.1 0.1 n/a 1.8 0.0 0.0 0.0 1.5 2.2 n/a n/a n/a n/a 6 1
Ash (g) 2.2 0.6 0.2 0.4 0.1 3.8 0.1 6.0 0.0 10.0 8.5 9.8 n/a n/a n/a 42 7
Aspartic acid (g) 1.0 0.3 0.1 0.1 n/a 3.5 0.1 0.0 0.0 1.6 3.8 n/a n/a n/a n/a 11 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 18.2 8.3 21.7 25.3 1.7 88.5 6.2 1.4 0.5 541.8 1,796.6 122.5 n/a n/a n/a 2,633 439
Calories 399.9 36.9 17.9 44.0 4.1 432.5 11.0 0.0 477.4 1,310.4 898.3 122.5 n/a n/a n/a 3,755 626
Calories (kj) 1,676.7 153.5 74.8 182.6 16.7 1,808.5 45.8 0.0 1,997.5 5,481.0 3,761.8 521.6 n/a n/a n/a 15,720 2,620
Carbohydrates (g) 94.6 7.2 4.0 10.3 0.9 77.7 3.7 0.0 0.0 215.7 1.6 28.4 n/a n/a n/a 444 74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 214.3 0.0 n/a n/a n/a 214 36
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.6 0.1 0.6 n/a n/a n/a 2 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.8 0.3 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 10.9 2.5 0.3 1.9 0.4 28.5 0.2 0.0 0.0 13.0 0.0 7.3 n/a n/a n/a 65 11
Folate (mcg) 163.6 54.7 0.4 20.9 3.8 488.2 4.4 0.0 0.0 436.8 43.3 18.1 n/a n/a n/a 1,234 206
Folate, DFE (mcg) 163.6 54.7 0.4 20.9 3.8 488.2 4.4 0.0 0.0 705.6 43.3 18.1 n/a n/a n/a 1,503 251
Folate, food (mcg) 163.6 54.7 0.4 20.9 3.8 488.2 4.4 0.0 0.0 50.4 43.3 18.1 n/a n/a n/a 848 141
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 386.4 0.0 0.0 n/a n/a n/a 386 64
Fructose n/a 2.7 n/a 1.4 0.4 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.3 n/a 2.2 0.2 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 2.7 0.3 0.1 0.3 n/a 4.4 0.0 0.0 0.0 12.0 14.4 n/a n/a n/a n/a 34 6
Glycine (g) 0.5 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 1.3 1.0 n/a n/a n/a n/a 4 1
Histidine (g) 0.4 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.8 2.1 n/a n/a n/a n/a 4 1
Iron (mg) 1.9 0.5 0.2 0.2 0.0 6.9 0.0 0.0 0.3 14.0 1.7 2.1 n/a n/a n/a 28 5
Isoleucine (g) 0.5 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 1.3 3.7 n/a n/a n/a n/a 7 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.5 0.0 0.0 0.0 n/a 2.3 0.0 0.0 0.0 2.5 5.6 n/a n/a n/a n/a 12 2
Lysine (g) 0.6 0.0 0.0 0.0 n/a 2.0 0.0 0.0 0.0 0.9 4.9 n/a n/a n/a n/a 8 1
Magnesium (mg) 81.8 14.3 3.0 11.0 2.1 229.3 3.5 0.1 0.0 92.4 65.0 68.0 n/a n/a n/a 571 95
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.1 0.2 0.1 0.0 1.5 0.0 0.0 0.0 2.1 0.0 0.5 n/a n/a n/a 5 1
Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.7 1.5 n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 39.4 16.4 21.1 0.1 n/a n/a n/a 78 13
Niacin (mg) 7.8 1.2 0.1 0.1 0.2 1.7 0.1 0.0 0.0 15.0 0.2 0.3 n/a n/a n/a 27 4
Pantothenic acid (mg) 1.3 0.4 0.1 0.1 0.0 0.8 0.1 0.0 0.0 0.7 0.5 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 0.6 0.1 0.0 0.0 n/a 1.6 0.0 0.0 0.0 1.8 3.1 n/a n/a n/a n/a 7 1
Phosphorus (mg) 313.5 30.9 18.4 31.9 3.6 458.7 6.2 0.0 0.0 520.8 1,069.3 140.6 n/a n/a n/a 2,594 432
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a 0.0 119.3 n/a n/a n/a n/a n/a n/a 136 23
Polyunsaturated Fat (g) 1.7 0.1 0.0 0.0 0.0 0.8 0.0 0.0 5.7 6.7 2.2 0.5 n/a n/a n/a 18 3
Potassium (mg) 954.2 251.1 48.1 160.6 34.7 1,163.1 51.5 0.5 0.5 651.0 195.1 1,347.2 n/a n/a n/a 4,858 810
Proline (g) 1.2 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.0 4.1 6.6 n/a n/a n/a n/a 13 2
Protein (g) 13.7 1.2 0.8 1.2 0.1 29.0 0.2 0.0 0.0 34.8 59.0 7.0 n/a n/a n/a 147 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 462.4 0.0 n/a n/a n/a 462 77
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.1 0.9 0.1 n/a n/a n/a 3 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.5 0.0 0.0 7.5 7.9 45.9 0.1 n/a n/a n/a 63 10
Selenium (mcg) 3.2 0.1 1.7 0.6 0.1 3.9 0.0 0.0 0.0 93.2 34.9 4.1 n/a n/a n/a 142 24
Serine (g) 0.6 0.1 0.0 0.0 n/a 1.6 0.0 0.0 0.0 1.8 3.4 n/a n/a n/a n/a 8 1
Sodium (mg) 13.6 4.8 2.0 4.4 0.4 3.3 0.9 2,325.5 1.1 2,671.2 1,290.9 2,721.6 n/a n/a n/a 9,040 1,507
Starch n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 7.2 n/a n/a n/a 7 1
Sucrose n/a 0.0 n/a 1.1 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 5.0 0.1 4.7 0.6 n/a 0.7 0.0 0.0 8.1 1.2 13.9 n/a n/a n/a 34 6
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.1 0.0 0.8 0.0 0.0 0.0 2.3 0.0 0.1 n/a n/a n/a 4 1
Threonine (g) 0.5 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.0 1.0 2.1 n/a n/a n/a n/a 5 1
Tocopherol, alpha n/a 1.9 0.0 0.0 0.5 n/a 0.1 0.0 7.7 0.8 0.6 5.4 n/a n/a n/a 17 3
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 3.5 0.4 0.1 0.1 0.1 1.8 0.0 0.0 54.0 32.6 72.9 0.7 n/a n/a n/a 166 28
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.4 0.8 n/a n/a n/a n/a 2 0
Tyrosine (g) 0.5 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 1.1 2.8 n/a n/a n/a n/a 5 1
Valine (g) 0.8 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.0 1.5 3.9 n/a n/a n/a n/a 8 1
Vitamin A, IU (IU) 0.0 3,725.9 1.1 2.2 150.9 19.7 22.0 0.0 0.0 0.0 1,852.0 1,324.5 n/a n/a n/a 7,098 1,183
Vitamin A, RAE (mcg) 0.0 186.8 0.0 0.0 7.6 0.0 0.9 0.0 0.0 0.0 476.8 68.0 n/a n/a n/a 740 123
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.8 0.3 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.2 0.2 0.8 n/a n/a n/a 3 0
Vitamin C (mg) 29.1 152.0 3.7 8.1 16.6 0.0 13.2 0.0 0.0 0.0 0.0 8.6 n/a n/a n/a 231 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.0 0.0 n/a n/a n/a 53 9
Water (g) 340.4 109.7 7.0 98.0 12.8 215.4 39.9 0.0 0.0 126.9 98.8 407.7 n/a n/a n/a 1,457 243
Zinc (mg) 1.7 0.3 0.1 0.2 0.0 3.7 0.0 0.0 0.0 2.3 7.2 1.7 n/a n/a n/a 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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