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    Nutritional Facts: Silly Spaghetti Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    spaghetti
    1/4 cup (60g)
    egg substitute
    1/4 cup (25g)
    parmesan cheese
    5 ounces (142g)
    frozen chopped spinach
    3/4 lb (341g)
    ground turkey
    1/3 cup (53g)
    onions
    52 ounces (799g)
    spaghetti sauce
    3/4 cup (170g)
    part-skim mozzarella cheese
    1 (119g)
    bell peppers
    1 to taste (0g)
    nonstick cooking spray
    Total 1 serving
    Alanine (g) 1.0 0.4 0.3 0.3 4.2 0.0 n/a 1.3 0.0 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 0.3 0.4 0.7 4.9 0.1 n/a 1.8 0.0 n/a 9 2
    Ash (g) 2.0 0.8 2.0 2.0 3.4 0.2 16.1 5.6 0.5 n/a 33 5
    Aspartic acid (g) 1.4 0.6 0.7 0.6 6.5 0.0 n/a 3.0 0.2 n/a 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 47.9 43.8 277.3 183.2 64.7 12.3 175.7 1,332.5 11.9 n/a 2,149 358
    Calories 845.9 28.8 107.8 41.2 503.9 21.3 694.9 432.8 23.8 n/a 2,700 450
    Calories (kj) 3,540.8 120.6 451.3 170.4 2,104.3 88.4 2,907.3 1,813.1 100.0 n/a 11,296 1,883
    Carbohydrates (g) 170.2 1.2 1.0 6.0 0.0 5.0 109.9 4.7 5.5 n/a 304 51
    Cholesterol (mg) 0.0 0.0 22.0 0.0 234.9 0.0 16.0 109.1 0.0 n/a 382 64
    Copper (mg) 0.7 0.0 0.1 0.2 0.3 0.0 1.5 0.0 0.1 n/a 3 0
    Cystine (g) 0.6 0.1 0.0 0.0 0.7 0.0 n/a 0.2 0.0 n/a 2 0
    Dietary Fiber (g) 7.3 0.0 0.0 4.1 0.0 0.9 20.8 0.0 2.0 n/a 35 6
    Folate (mcg) 540.4 9.6 2.5 205.9 23.8 10.1 103.8 15.3 11.9 n/a 923 154
    Folate, DFE (mcg) 891.5 9.6 2.5 205.9 23.8 10.1 103.8 15.3 11.9 n/a 1,275 212
    Folate, food (mcg) 41.0 9.6 2.5 205.9 23.8 10.1 103.8 15.3 11.9 n/a 424 71
    Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 499 83
    Fructose (g) 0.3 n/a 0.0 0.3 n/a 0.7 n/a n/a 1.3 n/a 3 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a 0.0 0.3 n/a 1.0 n/a n/a 1.4 n/a 3 1
    Glutamic acid (g) 10.5 1.0 2.2 0.7 10.7 0.1 n/a 9.7 0.2 n/a 35 6
    Glycine (g) 1.0 0.2 0.2 0.3 3.7 0.0 n/a 0.8 0.0 n/a 6 1
    Histidine (g) 0.7 0.2 0.3 0.1 2.0 0.0 n/a 1.6 0.0 n/a 5 1
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.5 1.2 0.2 2.7 3.7 0.1 5.8 0.4 0.4 n/a 22 4
    Isoleucine (g) 1.2 0.4 0.5 0.2 3.0 0.0 n/a 2.0 0.0 n/a 7 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.3 0.6 0.9 0.3 5.5 0.0 n/a 4.0 0.0 n/a 14 2
    Lysine (g) 0.7 0.4 0.7 0.4 6.0 0.0 n/a 4.2 0.0 n/a 12 2
    Magnesium (mg) 120.8 9.0 9.5 106.5 78.3 5.3 167.7 39.2 11.9 n/a 548 91
    Maltose (g) 4.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 5 1
    Manganese (mg) 2.1 0.0 0.0 1.0 0.0 0.1 1.3 0.0 0.1 n/a 5 1
    Methionine (g) 0.3 0.2 0.3 0.1 2.0 0.0 n/a 1.2 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.4 0.0 2.1 0.0 9.0 0.0 4.7 7.7 0.0 n/a 24 4
    Niacin (mg) 16.4 0.1 0.0 0.7 22.9 0.1 31.3 0.2 0.6 n/a 72 12
    Pantothenic acid (mg) 1.0 1.0 0.1 0.1 3.4 0.1 0.6 0.1 0.1 n/a 6 1
    Phenylalanine (g) 1.5 0.4 0.5 0.3 2.6 0.0 n/a 2.2 0.1 n/a 8 1
    Phosphorus (mg) 430.9 43.2 182.3 69.6 681.0 15.5 287.5 789.0 23.8 n/a 2,523 420
    Phytosterols n/a 57.0 n/a n/a n/a 8.0 n/a n/a 10.7 n/a 76 13
    Polyunsaturated Fat (g) 1.3 0.0 0.3 0.1 7.5 0.0 9.5 0.8 0.1 n/a 20 3
    Potassium (mg) 508.4 127.8 31.3 491.3 807.0 77.8 2,524.0 143.1 208.3 n/a 4,919 820
    Proline (g) 3.6 0.3 1.2 0.3 3.0 0.0 n/a 4.3 0.0 n/a 13 2
    Protein (g) 29.7 6.0 9.6 5.2 66.9 0.6 14.2 41.3 1.0 n/a 175 29
    Retinol (mcg) 0.0 0.0 55.8 0.0 68.1 0.0 0.0 211.3 0.0 n/a 335 56
    Riboflavin (mg) 0.9 0.2 0.1 0.3 0.5 0.0 0.5 0.5 0.0 n/a 3 1
    Saturated Fat (g) 0.6 0.0 4.3 0.1 6.9 0.0 5.6 17.2 0.1 n/a 35 6
    Selenium (mcg) 144.1 24.8 4.4 8.5 74.6 0.3 11.2 24.5 0.0 n/a 292 49
    Serine (g) 1.4 0.5 0.6 0.2 2.8 0.0 n/a 2.4 0.1 n/a 8 1
    Sodium (mg) 13.7 119.4 382.3 105.1 197.5 2.1 3,274.8 1,054.8 3.6 n/a 5,153 859
    Starch (g) 142.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 142 24
    Sucrose (g) 1.1 n/a 0.0 0.3 n/a 0.5 n/a n/a 0.1 n/a 2 0
    Sugar (g) 6.1 1.2 0.2 0.9 0.0 2.3 70.6 1.9 2.9 n/a 86 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.0 0.1 0.0 0.1 0.2 0.0 0.2 0.0 0.1 n/a 3 0
    Threonine (g) 1.1 0.3 0.4 0.3 3.1 0.0 n/a 1.6 0.0 n/a 7 1
    Tocopherol, alpha (mg) 0.3 1.0 0.1 4.1 0.3 0.0 19.2 0.2 0.4 n/a 26 4
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.0 n/a n/a 0.2 0.3 0.0 n/a n/a 0.0 n/a 3 0
    Total Fat (g) 3.4 0.0 7.2 0.8 26.1 0.1 21.5 27.1 0.2 n/a 86 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.1 0.1 0.1 0.8 0.0 n/a 0.6 0.0 n/a 2 0
    Tyrosine (g) 0.6 0.3 0.6 0.3 2.4 0.0 n/a 2.4 0.0 n/a 6 1
    Valine (g) 1.3 0.5 0.6 0.3 3.1 0.0 n/a 2.6 0.0 n/a 8 1
    Vitamin A, IU (IU) 0.0 135.0 216.3 16,650.9 224.7 1.1 6,006.4 819.6 440.3 n/a 24,494 4,082
    Vitamin A, RAE (mcg) 0.0 6.6 57.3 832.1 68.1 0.0 303.5 216.4 21.4 n/a 1,505 251
    Vitamin B-12 (mcg) 0.0 0.2 0.6 0.0 3.4 0.0 0.0 1.4 0.0 n/a 6 1
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.2 1.9 0.1 1.4 0.1 0.3 n/a 4 1
    Vitamin C (mg) 0.0 0.3 0.0 7.8 0.0 3.9 16.0 0.0 95.7 n/a 124 21
    Vitamin D (IU) 0.0 39.6 5.3 0.0 47.7 0.0 0.0 20.4 0.0 n/a 113 19
    Water (g) 22.6 52.2 5.2 128.0 246.4 47.5 639.1 91.6 111.7 n/a 1,344 224
    Zinc (mg) 3.2 0.6 1.0 0.8 8.0 0.1 4.3 4.7 0.2 n/a 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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