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Nutritional Facts: Silly Spaghetti Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
spaghetti
1/4 cup (60g)
egg substitute
1/4 cup (25g)
parmesan cheese
5 ounces (142g)
frozen chopped spinach
3/4 lb (341g)
ground turkey
1/3 cup (53g)
onions
52 ounces (799g)
spaghetti sauce
3/4 cup (170g)
part-skim mozzarella cheese
1 (119g)
bell peppers
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine (g) 1.0 0.4 0.3 0.3 4.2 0.0 n/a 1.3 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.3 0.4 0.7 4.9 0.1 n/a 1.8 0.0 n/a 9 2
Ash (g) 2.0 0.8 2.0 2.0 3.4 0.2 16.1 5.6 0.5 n/a 33 5
Aspartic acid (g) 1.4 0.6 0.7 0.6 6.5 0.0 n/a 3.0 0.2 n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.9 43.8 277.3 183.2 64.7 12.3 175.7 1,332.5 11.9 n/a 2,149 358
Calories 845.9 28.8 107.8 41.2 503.9 21.3 694.9 432.8 23.8 n/a 2,700 450
Calories (kj) 3,540.8 120.6 451.3 170.4 2,104.3 88.4 2,907.3 1,813.1 100.0 n/a 11,296 1,883
Carbohydrates (g) 170.2 1.2 1.0 6.0 0.0 5.0 109.9 4.7 5.5 n/a 304 51
Cholesterol (mg) 0.0 0.0 22.0 0.0 234.9 0.0 16.0 109.1 0.0 n/a 382 64
Copper (mg) 0.7 0.0 0.1 0.2 0.3 0.0 1.5 0.0 0.1 n/a 3 0
Cystine (g) 0.6 0.1 0.0 0.0 0.7 0.0 n/a 0.2 0.0 n/a 2 0
Dietary Fiber (g) 7.3 0.0 0.0 4.1 0.0 0.9 20.8 0.0 2.0 n/a 35 6
Folate (mcg) 540.4 9.6 2.5 205.9 23.8 10.1 103.8 15.3 11.9 n/a 923 154
Folate, DFE (mcg) 891.5 9.6 2.5 205.9 23.8 10.1 103.8 15.3 11.9 n/a 1,275 212
Folate, food (mcg) 41.0 9.6 2.5 205.9 23.8 10.1 103.8 15.3 11.9 n/a 424 71
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 499 83
Fructose (g) 0.3 n/a 0.0 0.3 n/a 0.7 n/a n/a 1.3 n/a 3 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 0.0 0.3 n/a 1.0 n/a n/a 1.4 n/a 3 1
Glutamic acid (g) 10.5 1.0 2.2 0.7 10.7 0.1 n/a 9.7 0.2 n/a 35 6
Glycine (g) 1.0 0.2 0.2 0.3 3.7 0.0 n/a 0.8 0.0 n/a 6 1
Histidine (g) 0.7 0.2 0.3 0.1 2.0 0.0 n/a 1.6 0.0 n/a 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.5 1.2 0.2 2.7 3.7 0.1 5.8 0.4 0.4 n/a 22 4
Isoleucine (g) 1.2 0.4 0.5 0.2 3.0 0.0 n/a 2.0 0.0 n/a 7 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.3 0.6 0.9 0.3 5.5 0.0 n/a 4.0 0.0 n/a 14 2
Lysine (g) 0.7 0.4 0.7 0.4 6.0 0.0 n/a 4.2 0.0 n/a 12 2
Magnesium (mg) 120.8 9.0 9.5 106.5 78.3 5.3 167.7 39.2 11.9 n/a 548 91
Maltose (g) 4.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 5 1
Manganese (mg) 2.1 0.0 0.0 1.0 0.0 0.1 1.3 0.0 0.1 n/a 5 1
Methionine (g) 0.3 0.2 0.3 0.1 2.0 0.0 n/a 1.2 0.0 n/a 4 1
Monounsaturated Fat (g) 0.4 0.0 2.1 0.0 9.0 0.0 4.7 7.7 0.0 n/a 24 4
Niacin (mg) 16.4 0.1 0.0 0.7 22.9 0.1 31.3 0.2 0.6 n/a 72 12
Pantothenic acid (mg) 1.0 1.0 0.1 0.1 3.4 0.1 0.6 0.1 0.1 n/a 6 1
Phenylalanine (g) 1.5 0.4 0.5 0.3 2.6 0.0 n/a 2.2 0.1 n/a 8 1
Phosphorus (mg) 430.9 43.2 182.3 69.6 681.0 15.5 287.5 789.0 23.8 n/a 2,523 420
Phytosterols n/a 57.0 n/a n/a n/a 8.0 n/a n/a 10.7 n/a 76 13
Polyunsaturated Fat (g) 1.3 0.0 0.3 0.1 7.5 0.0 9.5 0.8 0.1 n/a 20 3
Potassium (mg) 508.4 127.8 31.3 491.3 807.0 77.8 2,524.0 143.1 208.3 n/a 4,919 820
Proline (g) 3.6 0.3 1.2 0.3 3.0 0.0 n/a 4.3 0.0 n/a 13 2
Protein (g) 29.7 6.0 9.6 5.2 66.9 0.6 14.2 41.3 1.0 n/a 175 29
Retinol (mcg) 0.0 0.0 55.8 0.0 68.1 0.0 0.0 211.3 0.0 n/a 335 56
Riboflavin (mg) 0.9 0.2 0.1 0.3 0.5 0.0 0.5 0.5 0.0 n/a 3 1
Saturated Fat (g) 0.6 0.0 4.3 0.1 6.9 0.0 5.6 17.2 0.1 n/a 35 6
Selenium (mcg) 144.1 24.8 4.4 8.5 74.6 0.3 11.2 24.5 0.0 n/a 292 49
Serine (g) 1.4 0.5 0.6 0.2 2.8 0.0 n/a 2.4 0.1 n/a 8 1
Sodium (mg) 13.7 119.4 382.3 105.1 197.5 2.1 3,274.8 1,054.8 3.6 n/a 5,153 859
Starch (g) 142.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 142 24
Sucrose (g) 1.1 n/a 0.0 0.3 n/a 0.5 n/a n/a 0.1 n/a 2 0
Sugar (g) 6.1 1.2 0.2 0.9 0.0 2.3 70.6 1.9 2.9 n/a 86 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.1 0.0 0.1 0.2 0.0 0.2 0.0 0.1 n/a 3 0
Threonine (g) 1.1 0.3 0.4 0.3 3.1 0.0 n/a 1.6 0.0 n/a 7 1
Tocopherol, alpha (mg) 0.3 1.0 0.1 4.1 0.3 0.0 19.2 0.2 0.4 n/a 26 4
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a 0.2 0.3 0.0 n/a n/a 0.0 n/a 3 0
Total Fat (g) 3.4 0.0 7.2 0.8 26.1 0.1 21.5 27.1 0.2 n/a 86 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.1 0.1 0.8 0.0 n/a 0.6 0.0 n/a 2 0
Tyrosine (g) 0.6 0.3 0.6 0.3 2.4 0.0 n/a 2.4 0.0 n/a 6 1
Valine (g) 1.3 0.5 0.6 0.3 3.1 0.0 n/a 2.6 0.0 n/a 8 1
Vitamin A, IU (IU) 0.0 135.0 216.3 16,650.9 224.7 1.1 6,006.4 819.6 440.3 n/a 24,494 4,082
Vitamin A, RAE (mcg) 0.0 6.6 57.3 832.1 68.1 0.0 303.5 216.4 21.4 n/a 1,505 251
Vitamin B-12 (mcg) 0.0 0.2 0.6 0.0 3.4 0.0 0.0 1.4 0.0 n/a 6 1
Vitamin B-6 (mg) 0.3 0.1 0.0 0.2 1.9 0.1 1.4 0.1 0.3 n/a 4 1
Vitamin C (mg) 0.0 0.3 0.0 7.8 0.0 3.9 16.0 0.0 95.7 n/a 124 21
Vitamin D (IU) 0.0 39.6 5.3 0.0 47.7 0.0 0.0 20.4 0.0 n/a 113 19
Water (g) 22.6 52.2 5.2 128.0 246.4 47.5 639.1 91.6 111.7 n/a 1,344 224
Zinc (mg) 3.2 0.6 1.0 0.8 8.0 0.1 4.3 4.7 0.2 n/a 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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