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Nutritional Facts: Honey-Glazed Rack of Lamb With Wine Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (170g)
honey
3 tablespoons (54g)
soy sauce
2 1/2 tablespoons (38g)
Dijon mustard
2 (0g)
racks of lamb
1 to taste (0g)
salt and pepper
1 to taste (0g)
garlic powder
4 tablespoons (57g)
butter
1 large (150g)
onions
1 tablespoon (9g)
fresh garlic
1 large (72g)
carrots
2 cups (480g)
canned beef broth
1 1/2 cups (353g)
merlot
1 cup (240g)
low sodium chicken broth
2 teaspoons (11g)
tomato paste
2 teaspoons (1g)
fresh rosemary
1 to taste (3g)
black pepper
1 tablespoon (14g)
butter
1 1/2 tablespoons (12g)
flour
Total 1 serving
Alanine (g) 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 37.4 0.0 0.0 n/a n/a 0.0 0.0 37 12
Arginine (g) 0.0 0.2 0.1 n/a n/a n/a 0.0 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Ash (g) 0.3 9.6 1.4 n/a n/a n/a 1.2 0.5 0.1 0.7 5.0 1.0 0.5 0.3 0.0 n/a 0.3 0.1 21 7
Aspartic acid (g) 0.0 0.5 0.2 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 0.1 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 10.2 10.8 21.8 n/a n/a n/a 13.6 34.5 16.3 23.8 28.8 28.2 9.6 3.9 4.4 n/a 3.4 1.8 211 70
Calories 515.3 32.4 25.1 n/a n/a n/a 407.3 60.0 13.4 29.5 33.6 292.8 38.4 8.8 1.8 n/a 101.8 42.7 1,603 534
Calories (kj) 2,156.0 135.5 104.3 n/a n/a n/a 1,703.4 249.0 56.1 124.6 139.2 1,227.7 160.8 36.9 7.7 n/a 425.9 178.5 6,706 2,235
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 139.7 3.0 2.0 n/a n/a n/a 0.0 14.0 3.0 6.9 0.2 8.9 2.9 2.0 0.3 n/a 0.0 8.9 192 64
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 122.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 30.5 0.0 153 51
Copper (mg) 0.1 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.3 0.4 1.2 n/a n/a n/a 0.0 2.6 0.2 2.0 0.0 0.0 0.0 0.4 0.2 n/a 0.0 0.3 8 3
Folate (mcg) 3.4 9.7 2.6 n/a n/a n/a 1.7 28.5 0.3 13.7 9.6 3.5 0.0 1.3 1.5 n/a 0.4 21.4 98 33
Folate, DFE (mcg) 3.4 9.7 2.6 n/a n/a n/a 1.7 28.5 0.3 13.7 9.6 n/a 0.0 1.3 1.5 n/a 0.4 34.1 107 36
Folate, food (mcg) 3.4 9.7 2.6 n/a n/a n/a 1.7 28.5 0.3 13.7 9.6 3.5 0.0 1.3 1.5 n/a 0.4 3.4 80 27
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 18.0 18 6
Fructose (g) 69.4 n/a 0.1 n/a n/a n/a n/a 1.9 n/a 0.4 n/a n/a n/a 0.6 n/a n/a n/a n/a 72 24
Galactose (g) 5.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 2
Glucose (dextrose) (g) 60.6 n/a 0.2 n/a n/a n/a n/a 3.0 n/a 0.4 n/a n/a n/a 0.6 n/a n/a n/a n/a 65 22
Glutamic acid (g) 0.0 1.3 0.3 n/a n/a n/a 0.1 0.4 0.1 0.3 n/a n/a n/a 0.2 0.0 n/a 0.0 0.4 3 1
Glycine (g) 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 1.3 0.6 n/a n/a n/a 0.0 0.3 0.2 0.2 0.8 1.6 0.5 0.3 0.1 n/a 0.0 0.5 7 2
Isoleucine (g) 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.4 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 1 0
Lysine (g) 0.0 0.4 0.1 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 3.4 21.6 18.4 n/a n/a n/a 1.1 15.0 2.3 8.6 9.6 42.3 2.4 4.5 1.3 n/a 0.3 2.6 133 44
Maltose (g) 2.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
Manganese (mg) 0.1 0.3 0.2 n/a n/a n/a 0.0 0.2 0.2 0.1 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.1 2 1
Methionine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 1.0 n/a n/a n/a 11.9 0.0 0.0 0.0 0.4 n/a 0.7 0.0 0.0 n/a 3.0 0.0 17 6
Niacin (mg) 0.2 2.1 0.2 n/a n/a n/a 0.0 0.2 0.1 0.7 3.7 0.8 3.3 0.3 0.0 n/a 0.0 0.7 12 4
Pantothenic acid (mg) 0.1 0.2 0.1 n/a n/a n/a 0.1 0.2 0.1 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 1 0
Phenylalanine (g) 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 1 0
Phosphorus (mg) 6.8 70.2 39.8 n/a n/a n/a 13.6 43.5 13.8 25.2 62.4 81.1 72.0 8.9 0.9 n/a 3.4 12.7 454 151
Phytosterols n/a n/a n/a n/a n/a n/a n/a 22.5 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 23 8
Polyunsaturated Fat (g) 0.0 0.0 0.4 n/a n/a n/a 1.7 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.0 n/a 0.4 0.0 3 1
Potassium (mg) 88.1 114.5 51.8 n/a n/a n/a 13.6 219.0 36.1 230.4 259.2 448.1 206.4 109.1 9.4 n/a 3.4 12.5 1,802 601
Proline (g) 0.2 0.4 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 1 0
Protein (g) 0.5 5.7 1.6 n/a n/a n/a 0.5 1.7 0.6 0.7 5.5 0.2 4.8 0.5 0.0 n/a 0.1 1.2 24 8
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 381.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 95.3 0.0 476 159
Riboflavin (mg) 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.1 n/a n/a n/a 29.2 0.1 0.0 0.0 0.5 n/a 0.4 0.0 0.0 n/a 7.3 0.0 38 13
Selenium (mcg) 1.4 0.4 12.3 n/a n/a n/a 0.6 0.8 1.3 0.1 3.4 0.7 0.0 0.6 n/a n/a 0.1 4.0 26 9
Serine (g) 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 1 0
Sodium (mg) 6.8 3,016.4 425.6 n/a n/a n/a 405.6 6.0 1.5 49.7 1,785.6 14.1 72.0 85.0 0.4 n/a 101.4 0.2 5,970 1,990
Starch n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.5 n/a 0.1 n/a n/a n/a n/a 1.5 n/a 2.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 2
Sugar (g) 139.2 0.9 0.3 n/a n/a n/a 0.0 6.4 0.1 3.4 0.0 2.2 0.3 1.3 n/a n/a 0.0 0.0 154 51
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Threonine (g) 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 n/a n/a n/a 1.3 0.0 0.0 0.5 0.0 n/a 0.0 0.5 n/a n/a 0.3 0.0 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.8 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 1 0
Total Fat (g) 0.0 0.1 1.5 n/a n/a n/a 46.1 0.2 0.0 0.2 1.1 0.0 1.4 0.1 0.1 n/a 11.5 0.1 62 21
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 2 1
TransFatty acids n/a n/a 0.0 n/a n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a 2 1
Tryptophan (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 26.6 n/a n/a n/a 1,419.4 3.0 0.8 12,028.3 0.0 n/a 0.0 164.0 40.9 n/a 354.9 0.0 14,038 4,679
Vitamin A, RAE (mcg) 0.0 0.0 1.5 n/a n/a n/a 388.5 0.0 0.0 601.2 0.0 n/a 0.0 8.2 2.0 n/a 97.1 0.0 1,099 366
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.2 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.8 0.0 0.6 n/a n/a n/a 0.0 11.1 2.8 4.2 0.0 0.0 0.0 2.4 0.3 n/a 0.0 0.0 22 7
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 34.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8.5 0.0 43 14
Water (g) 29.0 35.6 31.0 n/a n/a n/a 9.0 133.7 5.3 63.6 468.2 305.5 230.4 7.9 0.9 n/a 2.3 1.4 1,324 441
Zinc (mg) 0.4 0.2 0.2 n/a n/a n/a 0.1 0.3 0.1 0.2 0.0 0.5 0.2 0.1 0.0 n/a 0.0 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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