Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 1/2 lbs (2,495g) boneless beef chuck roast |
1 to taste (0g) salt and pepper |
4 teaspoons (18g) vegetable oil |
3 medium (330g) onions |
1 large (64g) celery ribs |
4 medium (244g) carrots |
6 medium (18g) garlic cloves |
1 cup (235g) red wine |
28 ounces (794g) crushed tomatoes |
2 cups (480g) low sodium chicken broth |
1/2 teaspoon (0g) hot red pepper flakes |
3 (0g) bay leaves |
1 teaspoon (1g) dried thyme |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 30.5 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 31 | 5 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Arginine (g) | 35.5 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 36 | 6 |
| Ash (g) | 26.9 | n/a | 0.0 | 1.2 | 0.5 | 2.4 | 0.3 | 0.7 | 10.7 | 1.0 | 0.0 | 0.0 | 0.2 | 0.2 | 44 | 7 |
| Aspartic acid (g) | 48.5 | n/a | 0.0 | 0.3 | 0.1 | 0.5 | 0.1 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | 51 | 9 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 299.4 | n/a | 0.0 | 75.9 | 25.6 | 80.5 | 32.6 | 18.8 | 269.9 | 19.2 | 0.2 | 1.5 | 26.5 | 10.5 | 860 | 143 |
| Calories | 3,492.7 | n/a | 159.1 | 132.0 | 10.2 | 100.0 | 26.8 | 199.9 | 254.0 | 76.8 | 1.2 | 0.6 | 3.9 | 2.7 | 4,460 | 743 |
| Calories (kj) | 14,644.2 | n/a | 665.8 | 547.8 | 42.9 | 422.1 | 112.1 | 837.3 | 1,063.7 | 321.6 | 5.2 | 2.4 | 16.2 | 11.5 | 18,693 | 3,115 |
| Carbohydrates (g) | 7.7 | n/a | 0.0 | 30.8 | 1.9 | 23.4 | 6.0 | 6.1 | 57.9 | 5.8 | 0.3 | 0.1 | 0.9 | 0.5 | 141 | 24 |
| Cholesterol (mg) | 1,646.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,647 | 274 |
| Copper (mg) | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 5.6 | 1.0 | 6.8 | 0.4 | 0.0 | 15.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 30 | 5 |
| Folate (mcg) | 74.8 | n/a | 0.0 | 62.7 | 23.0 | 46.4 | 0.5 | 2.4 | 103.2 | 0.0 | 0.2 | 0.3 | 3.8 | 11.6 | 329 | 55 |
| Folate, DFE (mcg) | 74.8 | n/a | 0.0 | 62.7 | 23.0 | 46.4 | 0.5 | 2.4 | 103.2 | 0.0 | 0.2 | 0.3 | 3.8 | 11.6 | 329 | 55 |
| Folate, food (mcg) | 74.8 | n/a | 0.0 | 62.7 | 23.0 | 46.4 | 0.5 | 2.4 | 103.2 | 0.0 | 0.2 | 0.3 | 3.8 | 11.6 | 329 | 55 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 4.3 | 0.3 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.5 | 0.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 85.8 | n/a | 0.0 | 0.9 | 0.1 | 0.9 | 0.1 | n/a | 4.5 | n/a | 0.0 | n/a | n/a | 0.0 | 92 | 15 |
| Glycine (g) | 23.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 24 | 4 |
| Histidine (g) | 17.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 18 | 3 |
| Hydroxyproline (g) | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 58.4 | n/a | 0.0 | 0.7 | 0.1 | 0.7 | 0.3 | 1.1 | 10.3 | 1.0 | 0.0 | 0.1 | 1.7 | 0.5 | 75 | 12 |
| Isoleucine (g) | 23.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 24 | 4 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 43.6 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 45 | 7 |
| Lysine (g) | 47.4 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 48 | 8 |
| Magnesium (mg) | 548.8 | n/a | 0.0 | 33.0 | 7.0 | 29.3 | 4.5 | 28.2 | 158.8 | 4.8 | 0.3 | 0.2 | 3.1 | 3.8 | 822 | 137 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | n/a | 0.4 | 0.1 | 0.3 | 0.3 | 0.3 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 15.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 16 | 3 |
| Monounsaturated Fat (g) | 83.2 | n/a | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 15 |
| Niacin (mg) | 108.1 | n/a | 0.0 | 0.4 | 0.2 | 2.4 | 0.1 | 0.5 | 9.7 | 6.6 | 0.0 | 0.0 | 0.1 | 0.1 | 128 | 21 |
| Pantothenic acid (mg) | 18.6 | n/a | 0.0 | 0.4 | 0.2 | 0.7 | 0.1 | 0.1 | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | 22 | 4 |
| Phenylalanine (g) | 20.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 21 | 4 |
| Phosphorus (mg) | 5,039.4 | n/a | 0.0 | 95.7 | 15.4 | 85.4 | 27.5 | 54.1 | 254.0 | 144.0 | 0.6 | 0.2 | 2.8 | 4.4 | 5,724 | 954 |
| Phytosterols | n/a | n/a | 174.2 | 49.5 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.4 | 230 | 38 |
| Polyunsaturated Fat (g) | 8.5 | n/a | 9.8 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Potassium (mg) | 9,205.7 | n/a | 0.0 | 481.8 | 166.4 | 780.8 | 72.2 | 298.7 | 2,325.8 | 412.8 | 7.2 | 1.0 | 11.4 | 42.1 | 13,806 | 2,301 |
| Proline (g) | 21.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 22 | 4 |
| Protein (g) | 527.1 | n/a | 0.0 | 3.6 | 0.4 | 2.3 | 1.1 | 0.2 | 13.0 | 9.6 | 0.0 | 0.0 | 0.1 | 0.2 | 558 | 93 |
| Retinol (mcg) | 49.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Riboflavin (mg) | 4.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 68.1 | n/a | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 12 |
| Selenium (mcg) | 641.2 | n/a | 0.0 | 1.7 | 0.3 | 0.2 | 2.6 | 0.5 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 651 | 109 |
| Serine (g) | 20.7 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 21 | 4 |
| Sodium (mg) | 2,020.8 | n/a | 0.0 | 13.2 | 51.2 | 168.4 | 3.1 | 9.4 | 1,047.8 | 144.0 | 0.4 | 0.0 | 0.8 | 4.3 | 3,463 | 577 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | 3.3 | 0.1 | 8.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Sugar (g) | 0.0 | n/a | 0.0 | 14.0 | 1.2 | 11.6 | 0.2 | 1.5 | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.1 | 29 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 23.9 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 25 | 4 |
| Tocopherol, alpha (mg) | 4.5 | n/a | 2.6 | 0.1 | 0.2 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 151.4 | n/a | 18.0 | 0.3 | 0.1 | 0.6 | 0.1 | 0.0 | 2.2 | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | 176 | 29 |
| Trans-monoenoic Fat (g) | 7.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| TransFatty acids (g) | 7.8 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Tyrosine (g) | 18.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 19 | 3 |
| Valine (g) | 24.4 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 25 | 4 |
| Vitamin A, IU (IU) | 174.6 | n/a | 0.0 | 6.6 | 287.4 | 40,762.6 | 1.6 | 4.7 | 5,548.6 | 0.0 | 102.1 | 11.1 | 53.2 | 640.2 | 47,593 | 7,932 |
| Vitamin A, RAE (mcg) | 49.9 | n/a | 0.0 | 0.0 | 14.1 | 2,037.4 | 0.0 | 0.0 | 277.8 | 0.0 | 5.1 | 0.6 | 2.7 | 32.0 | 2,420 | 403 |
| Vitamin B-12 (mcg) | 77.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 13 |
| Vitamin B-6 (mg) | 10.6 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 24.4 | 2.0 | 14.4 | 5.6 | 0.0 | 73.0 | 0.0 | 0.1 | 0.1 | 0.7 | 10.1 | 130 | 22 |
| Vitamin D (IU) | 99.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 17 |
| Water (g) | 1,781.5 | n/a | 0.0 | 294.1 | 61.1 | 215.4 | 10.5 | 203.4 | 710.0 | 460.8 | 0.0 | 0.0 | 0.1 | 6.7 | 3,744 | 624 |
| Zinc (mg) | 194.3 | n/a | 0.0 | 0.6 | 0.1 | 0.6 | 0.2 | 0.3 | 2.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 199 | 33 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.