Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (960g) chickpeas |
3 (9g) garlic cloves |
1/2 cup (51g) celery |
1/2 cup (50g) scallions |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) turmeric |
1/4 teaspoon (0g) cayenne |
1 1/2 teaspoons (9g) salt |
2 (100g) eggs |
3 tablespoons (45g) tahini |
3 tablespoons (23g) flour |
1 dash (3g) black pepper |
1 to taste (0g) flour |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.8 | 1.2 | 0.1 | 0.0 | n/a | 7 | 1 |
| Ash (g) | 15.5 | 0.1 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 9.0 | 1.1 | 2.3 | 0.1 | 0.1 | n/a | 29 | 2 |
| Aspartic acid (g) | 5.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 1.3 | 0.7 | 0.1 | 0.0 | n/a | 8 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 307.2 | 16.3 | 20.2 | 36.0 | 9.8 | 2.0 | 0.7 | 2.2 | 56.0 | 189.0 | 3.5 | 12.8 | n/a | 656 | 55 |
| Calories | 1,142.4 | 13.4 | 8.1 | 16.0 | 3.9 | 3.9 | 1.4 | 0.0 | 143.0 | 256.5 | 85.3 | 7.3 | n/a | 1,681 | 140 |
| Calories (kj) | 4,771.2 | 56.1 | 33.8 | 67.5 | 16.5 | 16.3 | 6.0 | 0.0 | 599.0 | 1,073.3 | 357.0 | 30.5 | n/a | 7,027 | 586 |
| Carbohydrates (g) | 217.1 | 3.0 | 1.5 | 3.7 | 0.5 | 0.7 | 0.3 | 0.0 | 0.7 | 11.8 | 17.9 | 1.9 | n/a | 259 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | 372 | 31 |
| Copper (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 42.2 | 0.2 | 0.8 | 1.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 4.2 | 0.6 | 0.7 | n/a | 51 | 4 |
| Folate (mcg) | 643.2 | 0.3 | 18.2 | 32.0 | 0.1 | 0.4 | 0.5 | 0.0 | 47.0 | 44.1 | 42.9 | 0.5 | n/a | 829 | 69 |
| Folate, DFE (mcg) | 643.2 | 0.3 | 18.2 | 32.0 | 0.1 | 0.4 | 0.5 | 0.0 | 47.0 | 44.1 | 68.2 | 0.5 | n/a | 854 | 71 |
| Folate, food (mcg) | 643.2 | 0.3 | 18.2 | 32.0 | 0.1 | 0.4 | 0.5 | 0.0 | 47.0 | 44.1 | 6.8 | 0.5 | n/a | 793 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | n/a | 36 | 3 |
| Fructose | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 8.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1.7 | 1.8 | 0.8 | 0.0 | n/a | 13 | 1 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 13.0 | 0.2 | 0.1 | 0.7 | 0.7 | 0.5 | 0.0 | 0.0 | 1.8 | 1.1 | 1.1 | 0.3 | n/a | 19 | 2 |
| Isoleucine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.1 | 0.6 | 0.2 | 0.0 | n/a | 5 | 0 |
| Lysine (g) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 278.4 | 2.3 | 5.6 | 10.0 | 3.8 | 2.1 | 0.7 | 0.1 | 12.0 | 43.2 | 5.2 | 5.0 | n/a | 368 | 31 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 5.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.4 | n/a | 7 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 8.2 | 0.0 | 0.0 | n/a | 15 | 1 |
| Niacin (mg) | 1.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.7 | 1.4 | 0.0 | n/a | 6 | 1 |
| Pantothenic acid (mg) | 2.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 0.3 | 0.1 | 0.0 | n/a | 5 | 0 |
| Phenylalanine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 864.0 | 13.8 | 12.1 | 18.5 | 5.2 | 2.9 | 1.3 | 0.0 | 198.0 | 338.4 | 25.3 | 4.6 | n/a | 1,484 | 124 |
| Phytosterols | n/a | n/a | 3.0 | n/a | 0.7 | 0.9 | 0.4 | 0.0 | n/a | n/a | n/a | 2.7 | n/a | 8 | 1 |
| Polyunsaturated Fat (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 9.5 | 0.1 | 0.0 | n/a | 17 | 1 |
| Potassium (mg) | 1,651.2 | 36.1 | 131.3 | 138.0 | 18.8 | 27.8 | 9.1 | 0.7 | 138.0 | 186.3 | 25.1 | 38.5 | n/a | 2,401 | 200 |
| Proline (g) | 2.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.3 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 47.5 | 0.6 | 0.3 | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 12.6 | 8.0 | 2.4 | 0.3 | n/a | 73 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 160 | 13 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 3.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Selenium (mcg) | 26.9 | 1.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 30.7 | n/a | 7.9 | 0.1 | n/a | 68 | 6 |
| Serine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.4 | 0.1 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 2,870.4 | 1.5 | 40.4 | 8.0 | 1.8 | 0.4 | 0.1 | 3,488.2 | 142.0 | 33.3 | 0.5 | 0.6 | n/a | 6,587 | 549 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 0.1 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 10.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 9.5 | 21.6 | 0.2 | 0.1 | n/a | 43 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.4 | 0.1 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 201.6 | 0.8 | 226.7 | 498.5 | 13.3 | 0.0 | 187.2 | 0.0 | 540.0 | 30.2 | 0.0 | 15.9 | n/a | 1,714 | 143 |
| Vitamin A, RAE (mcg) | 9.6 | 0.0 | 11.1 | 25.0 | 0.7 | 0.0 | 9.4 | 0.0 | 160.0 | 1.4 | 0.0 | 0.8 | n/a | 218 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin C (mg) | 36.5 | 2.8 | 1.6 | 9.4 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 51 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 82 | 7 |
| Water (g) | 669.0 | 5.3 | 48.2 | 44.9 | 0.1 | 0.1 | 0.0 | 0.0 | 76.2 | 1.4 | 2.8 | 0.4 | n/a | 848 | 71 |
| Zinc (mg) | 10.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 2.1 | 0.2 | 0.0 | n/a | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.