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Nutritional Facts: Lani's Spicy Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (145g)
chicken breasts
1/2 teaspoon (0g)
dry crushed red pepper
1/2 teaspoon (1g)
ginger
1/4 fluid ounce (7g)
Tabasco sauce
1 teaspoon (2g)
cornflour
1 to taste (44g)
lime juice
Total 1 serving
Alanine (g) 1.7 0.0 0.0 0.0 0.0 n/a 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.9 0.0 0.0 0.0 0.0 n/a 2 2
Ash (g) 1.5 0.0 0.0 0.1 0.0 n/a 2 2
Aspartic acid (g) 2.7 0.0 0.0 0.0 0.0 n/a 3 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.0 0.2 1.0 0.8 0.2 n/a 18 18
Calories 249.4 1.2 3.0 0.8 8.8 n/a 263 263
Calories (kj) 1,044.0 5.2 12.6 3.5 36.8 n/a 1,102 1,102
Carbohydrates (g) 0.0 0.3 0.6 0.1 1.9 n/a 3 3
Cholesterol (mg) 92.8 0.0 0.0 0.0 0.0 n/a 93 93
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.2 n/a 0 0
Folate (mcg) 5.8 0.2 0.1 0.1 0.6 n/a 7 7
Folate, DFE (mcg) 5.8 0.2 0.1 0.1 0.6 n/a 7 7
Folate, food (mcg) 5.8 0.2 0.1 0.0 0.6 n/a 7 7
Folic acid (mcg) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 4.5 0.0 0.0 0.0 0.0 n/a 5 5
Glycine (g) 1.8 0.0 0.0 0.0 0.0 n/a 2 2
Histidine (g) 0.9 0.0 0.0 0.0 0.0 n/a 1 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 0.0 0.2 0.1 0.1 n/a 1 1
Isoleucine (g) 1.5 0.0 0.0 0.0 0.0 n/a 2 2
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 0.0 0.0 0.0 0.0 n/a 2 2
Lysine (g) 2.5 0.0 0.0 0.0 0.0 n/a 3 3
Magnesium (mg) 36.3 0.3 1.9 0.8 2.3 n/a 42 42
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Methionine (g) 0.8 0.0 0.0 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 0.0 n/a 6 6
Niacin (mg) 14.4 0.0 0.1 0.0 0.0 n/a 15 15
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.0 n/a 1 1
Phenylalanine (g) 1.2 0.0 0.0 0.0 0.0 n/a 1 1
Phosphorus (mg) 252.3 0.6 1.5 1.6 6.6 n/a 263 263
Phytosterols n/a n/a 0.7 n/a n/a n/a 1 1
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 n/a 3 3
Potassium (mg) 319.0 7.2 11.9 9.0 7.7 n/a 355 355
Proline (g) 1.4 0.0 0.0 0.0 0.0 n/a 1 1
Protein (g) 30.2 0.0 0.1 0.1 0.2 n/a 31 31
Retinol (mcg) 34.8 0.0 0.0 0.0 0.0 n/a 35 35
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 3.9 0.0 0.0 0.0 0.0 n/a 4 4
Selenium (mcg) 24.1 0.0 0.5 0.0 0.4 n/a 25 25
Serine (g) 1.1 0.0 0.0 0.0 0.0 n/a 1 1
Sodium (mg) 91.4 0.4 0.2 44.4 0.1 n/a 136 136
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.3 0.0 0.0 0.0 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 13.4 0.0 0.0 0.1 0.1 n/a 14 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 1.0 0.0 0.0 0.0 0.0 n/a 1 1
Valine (g) 1.5 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin A, IU (IU) 120.4 102.1 0.3 115.1 5.2 n/a 343 343
Vitamin A, RAE (mcg) 34.8 5.1 0.0 5.8 0.3 n/a 46 46
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin C (mg) 0.0 0.1 0.0 0.3 0.0 n/a 0 0
Vitamin D (IU) 23.2 0.0 0.0 0.0 0.0 n/a 23 23
Water (g) 100.7 0.0 0.1 6.7 0.3 n/a 108 108
Zinc (mg) 1.2 0.0 0.0 0.0 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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