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Nutritional Facts: Grilled Mustard-Glazed Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
pork tenderloin
1/2 cup (124g)
apple juice
2 large (40g)
shallots
1/4 cup (60g)
cider vinegar
1/4 cup (0g)
coarse grain mustard
2 tablespoons (27g)
olive oil
1 tablespoon (14g)
brown sugar
1 1/2 teaspoons (9g)
soy sauce
1 dash (0g)
pepper
1 to taste (3g)
fresh chives
Total 1 serving
Alanine (g) 8.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.3 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 9 2
Ash (g) 6.9 0.3 0.3 0.1 n/a 0.0 0.1 1.6 0.0 n/a 9 2
Aspartic acid (g) 13.7 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a 14 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.8 9.9 14.8 4.2 n/a 0.3 11.5 1.8 0.4 n/a 84 14
Calories 816.5 57.0 28.8 12.5 n/a 238.7 52.4 5.4 0.3 n/a 1,212 202
Calories (kj) 3,415.6 236.8 120.8 53.8 n/a 998.7 219.4 22.6 1.1 n/a 5,069 845
Carbohydrates (g) 0.0 14.0 6.7 0.6 n/a 0.0 13.5 0.5 0.1 n/a 35 6
Cholesterol (mg) 442.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 442 74
Copper (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Folate (mcg) 0.0 0.0 13.6 0.0 n/a 0.0 0.1 1.6 0.0 n/a 15 3
Folate, DFE (mcg) 0.0 0.0 13.6 0.0 n/a 0.0 0.1 1.6 0.0 n/a 15 3
Folate, food (mcg) 0.0 0.0 13.6 0.0 n/a 0.0 0.1 1.6 0.0 n/a 15 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 7.1 n/a 0.2 n/a n/a 0.2 n/a 0.0 n/a 7 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.3 n/a 0.1 n/a n/a 0.2 n/a 0.0 n/a 4 1
Glutamic acid (g) 22.4 n/a 0.2 0.0 n/a 0.0 n/a 0.2 0.0 n/a 23 4
Glycine (g) 6.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Histidine (g) 6.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.6 0.1 0.5 0.1 n/a 0.2 0.1 0.2 0.0 n/a 8 1
Isoleucine (g) 6.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 12.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a 12 2
Lysine (g) 13.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a 13 2
Magnesium (mg) 183.7 6.2 8.4 3.0 n/a 0.0 1.2 3.6 0.2 n/a 206 34
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 3.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 9.2 0.0 0.0 0.0 n/a 19.7 0.0 0.0 0.0 n/a 29 5
Niacin (mg) 45.0 0.1 0.1 0.0 n/a 0.0 0.0 0.4 0.0 n/a 46 8
Pantothenic acid (mg) 5.7 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Phenylalanine (g) 5.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Phosphorus (mg) 1,653.3 8.7 24.0 4.8 n/a 0.0 0.6 11.7 0.2 n/a 1,703 284
Phytosterols n/a n/a 2.0 0.0 n/a 59.7 n/a n/a 0.1 n/a 62 10
Polyunsaturated Fat (g) 3.8 0.0 0.0 0.0 n/a 2.8 0.0 0.0 0.0 n/a 7 1
Potassium (mg) 2,673.9 125.2 133.6 43.6 n/a 0.3 18.4 19.1 1.3 n/a 3,015 503
Proline (g) 5.7 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a 6 1
Protein (g) 140.5 0.1 1.0 0.0 n/a 0.0 0.0 0.9 0.0 n/a 143 24
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 8.0 0.0 0.0 0.0 n/a 3.7 0.0 0.0 0.0 n/a 12 2
Selenium (mcg) 206.2 0.1 0.5 0.1 n/a 0.0 0.2 0.1 0.0 n/a 207 35
Serine (g) 6.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Sodium (mg) 353.8 5.0 4.8 3.0 n/a 0.5 3.9 502.7 0.0 n/a 874 146
Sucrose n/a 1.6 n/a 0.0 n/a n/a 13.0 n/a 0.0 n/a 15 2
Sugar (g) 0.0 11.9 n/a 0.2 n/a 0.0 13.4 0.2 0.0 n/a 26 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 6.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 1
Threonine (g) 6.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.5 0.0 n/a 0.0 n/a 3.9 0.0 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Total Fat (g) 24.0 0.2 0.0 0.0 n/a 27.0 0.0 0.0 0.0 n/a 51 9
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 5.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Valine (g) 7.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 1
Vitamin A, IU (IU) 13.6 1.2 476.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 491 82
Vitamin A, RAE (mcg) 0.0 0.0 24.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 24 4
Vitamin B-12 (mcg) 3.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 5.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 47.7 3.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 51 8
Vitamin D (IU) 68.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 68 11
Water (g) 510.1 109.4 31.9 56.1 n/a 0.0 0.2 5.9 0.0 n/a 714 119
Zinc (mg) 12.7 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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