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    Nutritional Facts: Mashed Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 medium (1,088g)
    boiling potatoes
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    8 ounces (227g)
    cream cheese
    2 (100g)
    eggs
    2 tablespoons (16g)
    flour
    2 tablespoons (8g)
    parsley
    2 tablespoons (6g)
    chives
    3 1/2 ounces (0g)
    French-fried onions
    Total 1 serving
    Alanine (g) 0.6 n/a n/a 0.4 0.7 0.1 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 n/a n/a 0.5 0.8 0.1 0.0 0.0 n/a 2 0
    Ash (g) 10.0 n/a n/a 3.0 1.1 0.1 0.2 0.1 n/a 14 2
    Aspartic acid (g) 5.0 n/a n/a 1.2 1.3 0.1 0.0 0.0 n/a 8 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 54.4 n/a n/a 222.7 56.0 2.3 10.5 5.5 n/a 351 44
    Calories 946.6 n/a n/a 777.0 143.0 56.9 2.7 1.8 n/a 1,928 241
    Calories (kj) 3,971.2 n/a n/a 3,251.2 599.0 238.0 11.5 7.6 n/a 8,078 1,010
    Carbohydrates (g) 219.0 n/a n/a 9.2 0.7 11.9 0.5 0.3 n/a 242 30
    Cholesterol (mg) 0.0 n/a n/a 249.9 372.0 0.0 0.0 0.0 n/a 622 78
    Copper (mg) 2.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.3 n/a n/a 0.1 0.3 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 19.6 n/a n/a 0.0 0.0 0.4 0.3 0.2 n/a 20 3
    Folate (mcg) 108.8 n/a n/a 25.0 47.0 28.6 11.6 6.3 n/a 227 28
    Folate, DFE (mcg) 108.8 n/a n/a 25.0 47.0 45.5 11.6 6.3 n/a 244 31
    Folate, food (mcg) 108.8 n/a n/a 25.0 47.0 4.5 11.6 6.3 n/a 203 25
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 24.1 0.0 0.0 n/a 24 3
    Fructose (g) 3.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 3.4 n/a n/a 3.0 1.7 0.5 0.0 0.0 n/a 9 1
    Glycine (g) 0.6 n/a n/a 0.3 0.4 0.1 0.0 0.0 n/a 1 0
    Histidine (g) 0.4 n/a n/a 0.4 0.3 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 n/a n/a 0.9 1.8 0.7 0.5 0.1 n/a 7 1
    Isoleucine (g) 0.8 n/a n/a 0.7 0.7 0.1 0.0 0.0 n/a 2 0
    Lactose (g) 0.0 n/a n/a 7.3 0.0 n/a n/a n/a n/a 7 1
    Leucine (g) 1.2 n/a n/a 1.5 1.1 0.1 0.0 0.0 n/a 4 0
    Lysine (g) 1.2 n/a n/a 1.3 0.9 0.0 0.0 0.0 n/a 3 0
    Magnesium (mg) 239.4 n/a n/a 20.4 12.0 3.4 3.8 2.5 n/a 282 35
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Methionine (g) 0.3 n/a n/a 0.4 0.4 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 n/a n/a 19.6 3.7 0.0 0.0 0.0 n/a 23 3
    Niacin (mg) 15.7 n/a n/a 0.3 0.1 0.9 0.1 0.0 n/a 17 2
    Pantothenic acid (mg) 5.7 n/a n/a 1.3 1.5 0.1 0.0 0.0 n/a 9 1
    Phenylalanine (g) 0.9 n/a n/a 0.7 0.7 0.1 0.0 0.0 n/a 2 0
    Phosphorus (mg) 478.7 n/a n/a 240.8 198.0 16.9 4.4 3.5 n/a 942 118
    Phytosterols n/a n/a n/a n/a n/a n/a 0.4 0.5 n/a 1 0
    Polyunsaturated Fat (g) 0.5 n/a n/a 3.3 1.9 0.1 0.0 0.0 n/a 6 1
    Potassium (mg) 4,123.5 n/a n/a 313.5 138.0 16.7 42.1 17.8 n/a 4,652 581
    Proline (g) 0.7 n/a n/a 1.5 0.5 0.2 0.0 0.0 n/a 3 0
    Protein (g) 20.3 n/a n/a 13.5 12.6 1.6 0.2 0.2 n/a 48 6
    Retinol (mcg) 0.0 n/a n/a 815.6 160.0 0.0 0.0 0.0 n/a 976 122
    Riboflavin (mg) 0.2 n/a n/a 0.3 0.5 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.3 n/a n/a 43.8 3.1 0.0 0.0 0.0 n/a 47 6
    Selenium (mcg) 3.3 n/a n/a 5.5 30.7 5.3 0.0 0.1 n/a 45 6
    Serine (g) 0.9 n/a n/a 0.8 1.0 0.1 0.0 0.0 n/a 3 0
    Sodium (mg) 43.5 n/a n/a 729.3 142.0 0.3 4.3 0.2 n/a 920 115
    Starch n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 2.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 9.5 n/a n/a 7.3 0.4 0.0 0.1 0.1 n/a 17 2
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.7 n/a n/a 0.5 0.6 0.0 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.1 n/a n/a 0.7 1.1 0.0 0.1 0.0 n/a 2 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.5 0.1 0.0 n/a n/a 1 0
    Total Fat (g) 1.1 n/a n/a 77.8 9.5 0.2 0.1 0.0 n/a 89 11
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a n/a 0.2 0.2 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.8 n/a n/a 0.7 0.5 0.0 0.0 0.0 n/a 2 0
    Valine (g) 1.1 n/a n/a 0.9 0.9 0.1 0.0 0.0 n/a 3 0
    Vitamin A, IU (IU) 32.6 n/a n/a 3,051.3 540.0 0.0 640.2 261.2 n/a 4,525 566
    Vitamin A, RAE (mcg) 0.0 n/a n/a 831.6 160.0 0.0 32.0 13.1 n/a 1,037 130
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.6 0.9 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 3.3 n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a 4 0
    Vitamin C (mg) 141.4 n/a n/a 0.0 0.0 0.0 10.1 3.5 n/a 155 19
    Vitamin D (IU) 0.0 n/a n/a 56.8 82.0 0.0 0.0 0.0 n/a 139 17
    Water (g) 837.5 n/a n/a 123.7 76.2 1.9 6.7 5.4 n/a 1,051 131
    Zinc (mg) 3.3 n/a n/a 1.2 1.3 0.1 0.1 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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