You are in: Home /
Lost? Site Map

Nutritional Facts: Mashed Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 medium (1,088g)
boiling potatoes
1 to taste (0g)
salt
1 to taste (0g)
pepper
8 ounces (227g)
cream cheese
2 (100g)
eggs
2 tablespoons (16g)
flour
2 tablespoons (8g)
parsley
2 tablespoons (6g)
chives
3 1/2 ounces (0g)
French-fried onions
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.4 0.7 0.1 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 n/a n/a 0.5 0.8 0.1 0.0 0.0 n/a 2 0
Ash (g) 10.0 n/a n/a 3.0 1.1 0.1 0.2 0.1 n/a 14 2
Aspartic acid (g) 5.0 n/a n/a 1.2 1.3 0.1 0.0 0.0 n/a 8 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 n/a n/a 222.7 56.0 2.3 10.5 5.5 n/a 351 44
Calories 946.6 n/a n/a 777.0 143.0 56.9 2.7 1.8 n/a 1,928 241
Calories (kj) 3,971.2 n/a n/a 3,251.2 599.0 238.0 11.5 7.6 n/a 8,078 1,010
Carbohydrates (g) 219.0 n/a n/a 9.2 0.7 11.9 0.5 0.3 n/a 242 30
Cholesterol (mg) 0.0 n/a n/a 249.9 372.0 0.0 0.0 0.0 n/a 622 78
Copper (mg) 2.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.3 n/a n/a 0.1 0.3 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 19.6 n/a n/a 0.0 0.0 0.4 0.3 0.2 n/a 20 3
Folate (mcg) 108.8 n/a n/a 25.0 47.0 28.6 11.6 6.3 n/a 227 28
Folate, DFE (mcg) 108.8 n/a n/a 25.0 47.0 45.5 11.6 6.3 n/a 244 31
Folate, food (mcg) 108.8 n/a n/a 25.0 47.0 4.5 11.6 6.3 n/a 203 25
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 24.1 0.0 0.0 n/a 24 3
Fructose (g) 3.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a 4 1
Glutamic acid (g) 3.4 n/a n/a 3.0 1.7 0.5 0.0 0.0 n/a 9 1
Glycine (g) 0.6 n/a n/a 0.3 0.4 0.1 0.0 0.0 n/a 1 0
Histidine (g) 0.4 n/a n/a 0.4 0.3 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 n/a n/a 0.9 1.8 0.7 0.5 0.1 n/a 7 1
Isoleucine (g) 0.8 n/a n/a 0.7 0.7 0.1 0.0 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a 7.3 0.0 n/a n/a n/a n/a 7 1
Leucine (g) 1.2 n/a n/a 1.5 1.1 0.1 0.0 0.0 n/a 4 0
Lysine (g) 1.2 n/a n/a 1.3 0.9 0.0 0.0 0.0 n/a 3 0
Magnesium (mg) 239.4 n/a n/a 20.4 12.0 3.4 3.8 2.5 n/a 282 35
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.3 n/a n/a 0.4 0.4 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a n/a 19.6 3.7 0.0 0.0 0.0 n/a 23 3
Niacin (mg) 15.7 n/a n/a 0.3 0.1 0.9 0.1 0.0 n/a 17 2
Pantothenic acid (mg) 5.7 n/a n/a 1.3 1.5 0.1 0.0 0.0 n/a 9 1
Phenylalanine (g) 0.9 n/a n/a 0.7 0.7 0.1 0.0 0.0 n/a 2 0
Phosphorus (mg) 478.7 n/a n/a 240.8 198.0 16.9 4.4 3.5 n/a 942 118
Phytosterols n/a n/a n/a n/a n/a n/a 0.4 0.5 n/a 1 0
Polyunsaturated Fat (g) 0.5 n/a n/a 3.3 1.9 0.1 0.0 0.0 n/a 6 1
Potassium (mg) 4,123.5 n/a n/a 313.5 138.0 16.7 42.1 17.8 n/a 4,652 581
Proline (g) 0.7 n/a n/a 1.5 0.5 0.2 0.0 0.0 n/a 3 0
Protein (g) 20.3 n/a n/a 13.5 12.6 1.6 0.2 0.2 n/a 48 6
Retinol (mcg) 0.0 n/a n/a 815.6 160.0 0.0 0.0 0.0 n/a 976 122
Riboflavin (mg) 0.2 n/a n/a 0.3 0.5 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 n/a n/a 43.8 3.1 0.0 0.0 0.0 n/a 47 6
Selenium (mcg) 3.3 n/a n/a 5.5 30.7 5.3 0.0 0.1 n/a 45 6
Serine (g) 0.9 n/a n/a 0.8 1.0 0.1 0.0 0.0 n/a 3 0
Sodium (mg) 43.5 n/a n/a 729.3 142.0 0.3 4.3 0.2 n/a 920 115
Starch n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 2.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 9.5 n/a n/a 7.3 0.4 0.0 0.1 0.1 n/a 17 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.7 n/a n/a 0.5 0.6 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0.7 1.1 0.0 0.1 0.0 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.5 0.1 0.0 n/a n/a 1 0
Total Fat (g) 1.1 n/a n/a 77.8 9.5 0.2 0.1 0.0 n/a 89 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.2 0.2 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.8 n/a n/a 0.7 0.5 0.0 0.0 0.0 n/a 2 0
Valine (g) 1.1 n/a n/a 0.9 0.9 0.1 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 32.6 n/a n/a 3,051.3 540.0 0.0 640.2 261.2 n/a 4,525 566
Vitamin A, RAE (mcg) 0.0 n/a n/a 831.6 160.0 0.0 32.0 13.1 n/a 1,037 130
Vitamin B-12 (mcg) 0.0 n/a n/a 0.6 0.9 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.3 n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a 4 0
Vitamin C (mg) 141.4 n/a n/a 0.0 0.0 0.0 10.1 3.5 n/a 155 19
Vitamin D (IU) 0.0 n/a n/a 56.8 82.0 0.0 0.0 0.0 n/a 139 17
Water (g) 837.5 n/a n/a 123.7 76.2 1.9 6.7 5.4 n/a 1,051 131
Zinc (mg) 3.3 n/a n/a 1.2 1.3 0.1 0.1 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mashed Potato Casserole.