Nutritional Facts: Pina Colada Cream Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
7 ounces (198g)
sweetened flaked coconut
1 1/2 cups (366g)
milk
1 cup (226g)
coconut milk
2/3 cup (133g)
sugar
1/3 cup (43g)
cornstarch
3 (46g)
egg yolks
8 ounces (227g)
crushed pineapple
2 tablespoons (28g)
light rum
1 teaspoon (4g)
vanilla
1 to taste (0g)
heavy whipping cream
1 to taste (0g)
sweetened flaked coconut
Total 1 serving
Alanine (g) 0.0 0.3 0.4 0.2 n/a 0.0 0.4 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.3 1.4 n/a n/a 11 1
Arginine (g) 0.0 0.9 0.4 0.7 n/a 0.0 0.5 0.0 0.0 n/a n/a n/a 3 0
Ash (g) 1.2 2.8 2.6 2.2 0.0 0.0 0.8 0.7 0.0 0.0 n/a n/a 10 1
Aspartic acid (g) 0.0 0.6 0.9 0.4 n/a 0.0 0.7 0.2 0.0 n/a n/a n/a 3 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 13.6 29.8 435.5 40.7 1.3 0.9 59.2 31.8 0.0 0.5 n/a n/a 613 77
Calories 406.9 994.3 234.2 445.2 516.3 162.4 147.8 136.1 64.2 12.1 n/a n/a 3,120 390
Calories (kj) 1,701.9 4,159.8 980.9 1,862.2 2,158.4 679.4 617.8 569.3 268.8 50.6 n/a n/a 13,049 1,631
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 94.6 17.0 6.4 133.4 38.9 1.6 35.6 0.0 0.5 n/a n/a 328 41
Cholesterol (mg) 122.0 0.0 51.2 0.0 0.0 0.0 498.0 0.0 0.0 0.0 n/a n/a 671 84
Copper (mg) 0.0 0.6 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 8.9 0.0 n/a 0.0 0.4 0.0 1.8 0.0 0.0 n/a n/a 11 1
Folate (mcg) 1.7 15.9 18.3 31.6 0.0 0.0 67.0 11.3 0.0 0.0 n/a n/a 146 18
Folate, DFE (mcg) 1.7 15.9 18.3 31.6 0.0 0.0 67.0 11.3 0.0 0.0 n/a n/a 146 18
Folate, food (mcg) 1.7 15.9 18.3 31.6 0.0 0.0 67.0 11.3 0.0 0.0 n/a n/a 146 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 14.7 n/a n/a n/a n/a 15 2
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.1 17.5 n/a n/a n/a n/a 18 2
Glutamic acid (g) 0.1 1.3 2.5 1.0 n/a 0.0 0.9 0.1 0.0 n/a n/a n/a 6 1
Glycine (g) 0.0 0.3 0.3 0.2 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.0 0.1 0.3 0.1 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 0.0 3.8 0.2 7.5 0.1 0.2 1.3 0.6 0.0 0.0 n/a n/a 14 2
Isoleucine (g) 0.0 0.2 0.7 0.2 n/a 0.0 0.4 0.0 0.0 n/a n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.4 1.2 0.3 n/a 0.0 0.6 0.0 0.0 n/a n/a n/a 3 0
Lysine (g) 0.0 0.3 1.0 0.2 n/a 0.0 0.6 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 1.1 99.2 47.6 104.0 0.0 1.3 2.3 31.8 0.0 0.5 n/a n/a 288 36
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 4.9 0.0 1.7 0.0 0.0 0.0 2.5 0.0 0.0 n/a n/a 9 1
Methionine (g) 0.0 0.1 0.3 0.1 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 11.9 3.0 3.9 2.0 0.0 0.0 5.4 0.0 0.0 0.0 n/a n/a 26 3
Niacin (mg) 0.0 0.9 0.3 1.4 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 3 0
Pantothenic acid (mg) 0.1 1.4 1.1 0.3 0.0 0.0 1.4 0.2 0.0 0.0 n/a n/a 5 1
Phenylalanine (g) 0.0 0.3 0.6 0.2 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 13.6 212.4 340.4 217.0 0.0 5.5 179.0 13.6 1.4 0.3 n/a n/a 983 123
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.7 0.8 0.5 0.5 0.0 0.0 1.9 0.1 0.0 0.0 n/a n/a 6 1
Potassium (mg) 13.6 668.8 552.7 497.2 2.7 1.3 50.0 276.7 0.6 6.2 n/a n/a 2,070 259
Proline (g) 0.0 0.2 1.2 0.2 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 2 0
Protein (g) 0.5 5.7 12.0 4.6 0.0 0.1 7.3 1.0 0.0 0.0 n/a n/a 31 4
Retinol (mcg) 380.8 0.0 113.5 0.0 0.0 0.0 170.3 0.0 0.0 0.0 n/a n/a 665 83
Riboflavin (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 29.2 62.5 8.3 42.7 0.0 0.0 4.4 0.0 0.0 0.0 n/a n/a 147 18
Selenium (mcg) 0.6 33.1 7.3 n/a 0.8 1.2 25.7 0.9 0.0 0.0 n/a n/a 70 9
Serine (g) 0.0 0.3 0.7 0.2 n/a 0.0 0.6 0.0 0.0 n/a n/a n/a 2 0
Sodium (mg) 405.2 520.0 179.3 29.4 1.3 3.8 22.0 2.3 0.3 0.4 n/a n/a 1,164 146
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 133.1 n/a 0.0 0.6 n/a n/a n/a n/a 134 17
Sugar (g) 0.0 85.7 n/a n/a 133.1 0.0 0.3 32.8 0.0 0.5 n/a n/a 252 32
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.2 0.5 0.2 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 0.8 n/a n/a 0.0 0.0 1.2 0.0 0.0 0.0 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 46.0 70.4 13.4 48.2 0.0 0.0 12.2 0.2 0.0 0.0 n/a n/a 190 24
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.1 0.2 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.2 0.6 0.1 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.0 0.3 0.8 0.3 n/a 0.0 0.4 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 1,418.2 0.0 505.1 0.0 0.0 0.0 661.9 86.2 0.0 0.0 n/a n/a 2,671 334
Vitamin A, RAE (mcg) 388.2 0.0 120.8 0.0 0.0 0.0 174.9 4.5 0.0 0.0 n/a n/a 688 86
Vitamin B-12 (mcg) 0.1 0.0 1.3 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.5 0.2 0.1 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 1.4 5.5 2.3 0.0 0.0 0.0 21.5 0.0 0.0 n/a n/a 31 4
Vitamin D (IU) 34.1 0.0 n/a 0.0 0.0 0.0 100.1 0.0 0.0 0.0 n/a n/a 134 17
Water (g) 9.0 24.9 320.9 164.7 0.0 3.5 24.0 189.4 18.5 2.2 n/a n/a 757 95
Zinc (mg) 0.1 3.6 1.4 1.3 0.0 0.0 1.1 0.2 0.0 0.0 n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pina Colada Cream Pie.