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Nutritional Facts: Kittencal's Easy Marinade for Grilled Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  475 ml (447g)
Italian salad dressing
1 tablespoon (15g)
Dijon mustard
1/4 cup (55g)
vegetable oil
3 tablespoons (25g)
garlic
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.2 0.0 0 0
Ash (g) 19.7 0.5 0.0 0.4 0.1 21 2
Aspartic acid (g) 0.0 0.1 0.0 0.1 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.3 8.7 0.0 45.4 5.1 90 9
Calories 1,299.3 10.1 481.8 37.4 2.9 1,831 183
Calories (kj) 5,442.8 41.7 2,016.0 156.2 12.1 7,669 767
Carbohydrates (g) 46.6 0.8 0.0 8.3 0.7 56 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.5 0.0 0.5 0.3 1 0
Folate (mcg) 0.0 1.1 0.0 0.8 0.2 2 0
Folate, DFE (mcg) 0.0 1.1 0.0 0.8 0.2 2 0
Folate, food (mcg) 0.0 1.1 0.0 0.8 0.2 2 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 16.3 0.0 n/a n/a 0.0 16 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 20.9 0.1 n/a n/a 0.0 21 2
Glutamic acid (g) 0.3 0.1 0.0 0.2 0.0 1 0
Glycine (g) 0.0 0.0 0.0 0.1 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 2.8 0.2 0.0 0.4 0.1 4 0
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 0 0
Lysine (g) 0.0 0.0 0.0 0.1 0.0 0 0
Magnesium (mg) 13.4 7.4 0.0 6.3 2.0 29 3
Maltose (g) 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 n/a 0.4 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 28.2 0.4 15.0 0.0 0.0 44 4
Niacin (mg) 0.0 0.1 0.0 0.2 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 40.2 15.9 0.0 38.4 1.8 96 10
Phytosterols n/a n/a 527.6 n/a 1.1 529 53
Polyunsaturated Fat (g) 57.8 0.1 29.8 0.1 0.0 88 9
Potassium (mg) 214.3 20.7 0.0 100.6 15.3 351 35
Proline (g) 0.0 0.1 0.0 0.0 0.0 0 0
Protein (g) 1.7 0.7 0.0 1.6 0.1 4 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 20.0 0.0 7.1 0.0 0.0 27 3
Selenium (mcg) 8.9 4.9 0.0 3.6 0.1 17 2
Serine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 4,545.4 170.3 0.0 4.3 0.2 4,720 472
Starch (g) 0.0 0.1 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a 0.0 0 0
Sugar (g) 37.1 0.1 0.0 0.3 0.0 38 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 22.3 0.1 7.8 0.0 0.0 30 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.1 0 0
Total Fat (g) 126.7 0.6 54.5 0.1 0.0 182 18
Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.0 0.2 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin A, IU (IU) 160.7 10.7 0.0 2.3 6.3 180 18
Vitamin A, RAE (mcg) 8.9 0.6 0.0 0.0 0.3 10 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.2 0.0 7.8 0.0 8 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 251.8 12.4 0.0 14.7 0.1 279 28
Zinc (mg) 0.6 0.1 0.0 0.3 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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