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    Nutritional Facts: Breakfast in Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (114g)
    English muffins
    4 (200g)
    eggs
    3 tablespoons (45g)
    orange juice
    1 tablespoon (0g)
    white wine vinegar
    1/2 teaspoon (2g)
    sugar
    1 tablespoon (14g)
    extra virgin olive oil
    1 tablespoon (15g)
    Dijon mustard
    1/8 teaspoon (1g)
    salt
    1/8 teaspoon (0g)
    black pepper
    1/2 cup (115g)
    sour cream
    6 cups (0g)
    mesclun
    1/2 cup (59g)
    walnut pieces
    1 to taste (131g)
    orange wedges
    Total 1 serving
    Alanine (g) 0.5 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.4 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.5 1.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.3 n/a 4 1
    Ash (g) 1.9 2.1 0.2 n/a 0.0 0.0 0.5 0.7 0.0 1.0 n/a 1.0 n/a 8 2
    Aspartic acid (g) 0.7 2.7 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.3 n/a 1.1 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 37 9
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 185.8 112.0 4.9 n/a 0.0 0.1 8.7 0.2 1.3 126.5 n/a 57.3 n/a 497 124
    Calories 258.8 286.0 20.1 n/a 8.1 119.3 10.1 0.0 0.7 222.0 n/a 382.6 n/a 1,308 327
    Calories (kj) 1,084.1 1,198.0 83.9 n/a 34.0 499.4 41.7 0.0 3.0 930.4 n/a 1,601.7 n/a 5,476 1,369
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 1
    Carbohydrates (g) 50.4 1.4 4.6 n/a 2.1 0.0 0.8 0.0 0.2 3.3 n/a 8.0 n/a 71 18
    Cholesterol (mg) 0.0 744.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 59.8 n/a 0.0 n/a 804 201
    Copper (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 1 0
    Cystine (g) 0.2 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 4.0 0.0 0.1 n/a 0.0 0.0 0.5 0.0 0.1 0.0 n/a 3.9 n/a 9 2
    Folate (mcg) 107.2 94.0 13.4 n/a 0.0 0.0 1.1 0.0 0.0 8.1 n/a 57.3 n/a 281 70
    Folate, DFE (mcg) 150.5 94.0 13.4 n/a 0.0 0.0 1.1 0.0 0.0 8.1 n/a 57.3 n/a 324 81
    Folate, food (mcg) 45.6 94.0 13.4 n/a 0.0 0.0 1.1 0.0 0.0 8.1 n/a 57.3 n/a 219 55
    Folic acid (mcg) 62.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 63 16
    Fructose (g) 0.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.8 0.7 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Glutamic acid (g) 2.5 3.3 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.7 n/a 1.6 n/a 8 2
    Glycine (g) 0.4 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.5 n/a 2 0
    Histidine (g) 0.2 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.6 3.5 0.1 n/a 0.0 0.1 0.2 0.0 0.0 0.2 n/a 1.7 n/a 10 3
    Isoleucine (g) 0.5 1.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.4 n/a 2 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 4.0 n/a 0.0 n/a 4 1
    Leucine (g) 0.7 2.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.7 n/a 4 1
    Lysine (g) 0.5 1.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.2 n/a 3 1
    Magnesium (mg) 27.4 24.0 4.9 n/a 0.0 0.0 7.4 0.0 0.5 11.5 n/a 92.4 n/a 168 42
    Maltose (g) 2.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
    Manganese (mg) 0.6 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.0 n/a 3 1
    Methionine (g) 0.2 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.4 7.3 0.0 n/a 0.0 9.8 0.4 0.0 0.0 5.8 n/a 5.2 n/a 29 7
    Niacin (mg) 4.6 0.2 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.7 n/a 6 1
    Pantothenic acid (mg) 0.4 3.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.3 n/a 4 1
    Phenylalanine (g) 0.5 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.4 n/a 2 1
    Phosphorus (mg) 104.9 396.0 7.6 n/a 0.0 0.0 15.9 0.0 0.5 132.3 n/a 202.4 n/a 859 215
    Phytosterols n/a n/a n/a n/a n/a 29.8 n/a 0.0 0.3 n/a n/a 42.1 n/a 72 18
    Polyunsaturated Fat (g) 0.6 3.8 0.0 n/a 0.0 1.4 0.1 0.0 0.0 1.0 n/a 27.6 n/a 35 9
    Potassium (mg) 124.3 276.0 89.3 n/a 0.0 0.1 20.7 0.1 3.8 162.2 n/a 258.0 n/a 934 234
    Proline (g) 0.8 1.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.3 n/a 0.4 n/a 3 1
    Protein (g) 10.1 25.1 0.3 n/a 0.0 0.0 0.7 0.0 0.0 2.4 n/a 8.9 n/a 48 12
    Retinol (mcg) 0.0 320.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 200.1 n/a 0.0 n/a 520 130
    Riboflavin (mg) 0.3 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 2 0
    Saturated Fat (g) 0.8 6.3 0.0 n/a 0.0 1.9 0.0 0.0 0.0 13.2 n/a 3.6 n/a 26 6
    Selenium (mcg) 25.5 61.4 0.0 n/a 0.0 0.0 4.9 0.0 0.0 3.0 n/a 2.9 n/a 98 24
    Serine (g) 0.5 1.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.5 n/a 3 1
    Sodium (mg) 412.7 284.0 0.4 n/a 0.0 0.3 170.3 290.7 0.1 92.0 n/a 1.2 n/a 1,252 313
    Starch (g) 42.4 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 43 11
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Sucrose (g) 0.0 0.0 n/a n/a 2.1 n/a 0.0 n/a 0.0 0.0 n/a 1.4 n/a 4 1
    Sugar (g) 4.0 0.7 3.7 n/a 2.1 0.0 0.1 0.0 0.0 4.0 n/a 1.5 n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 1 0
    Threonine (g) 0.4 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a 2 1
    Tocopherol, alpha (mg) 0.4 2.1 0.0 n/a 0.0 1.9 0.1 0.0 0.0 0.5 n/a 0.4 n/a 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.1 n/a 1 0
    Tocopherol, gamma n/a 1.0 n/a n/a n/a 0.1 0.3 n/a 0.0 0.0 n/a 12.2 n/a 14 3
    Total Fat (g) 1.9 19.0 0.1 n/a 0.0 13.5 0.6 0.0 0.0 22.7 n/a 38.1 n/a 96 24
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Tyrosine (g) 0.3 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 2 0
    Valine (g) 0.5 1.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.4 n/a 3 1
    Vitamin A, IU (IU) 0.0 1,080.0 89.3 n/a 0.0 0.0 10.7 0.0 1.6 716.5 n/a 11.7 n/a 1,910 477
    Vitamin A, RAE (mcg) 0.0 320.0 4.5 n/a 0.0 0.0 0.6 0.0 0.1 202.4 n/a 0.6 n/a 528 132
    Vitamin B-12 (mcg) 0.0 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a 1 0
    Vitamin C (mg) 2.1 0.0 22.3 n/a 0.0 0.0 0.2 0.0 0.0 1.0 n/a 0.8 n/a 26 7
    Vitamin D (IU) 0.0 164.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16.1 n/a 0.0 n/a 180 45
    Water (g) 49.7 152.3 39.4 n/a 0.0 0.0 12.4 0.0 0.0 85.6 n/a 2.4 n/a 342 85
    Zinc (mg) 1.2 2.6 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.4 n/a 1.8 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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