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Nutritional Facts: Breakfast in Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (114g)
English muffins
4 (200g)
eggs
3 tablespoons (45g)
orange juice
1 tablespoon (0g)
white wine vinegar
1/2 teaspoon (2g)
sugar
1 tablespoon (14g)
extra virgin olive oil
1 tablespoon (15g)
Dijon mustard
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
black pepper
1/2 cup (115g)
sour cream
6 cups (0g)
mesclun
1/2 cup (59g)
walnut pieces
1 to taste (131g)
orange wedges
Total 1 serving
Alanine (g) 0.5 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.4 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.5 1.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 1.3 n/a 4 1
Ash (g) 1.9 2.1 0.2 n/a 0.0 0.0 0.5 0.7 0.0 1.0 n/a 1.0 n/a 8 2
Aspartic acid (g) 0.7 2.7 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.3 n/a 1.1 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 37 9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 185.8 112.0 4.9 n/a 0.0 0.1 8.7 0.2 1.3 126.5 n/a 57.3 n/a 497 124
Calories 258.8 286.0 20.1 n/a 8.1 119.3 10.1 0.0 0.7 222.0 n/a 382.6 n/a 1,308 327
Calories (kj) 1,084.1 1,198.0 83.9 n/a 34.0 499.4 41.7 0.0 3.0 930.4 n/a 1,601.7 n/a 5,476 1,369
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 1
Carbohydrates (g) 50.4 1.4 4.6 n/a 2.1 0.0 0.8 0.0 0.2 3.3 n/a 8.0 n/a 71 18
Cholesterol (mg) 0.0 744.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 59.8 n/a 0.0 n/a 804 201
Copper (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 1 0
Cystine (g) 0.2 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 4.0 0.0 0.1 n/a 0.0 0.0 0.5 0.0 0.1 0.0 n/a 3.9 n/a 9 2
Folate (mcg) 107.2 94.0 13.4 n/a 0.0 0.0 1.1 0.0 0.0 8.1 n/a 57.3 n/a 281 70
Folate, DFE (mcg) 150.5 94.0 13.4 n/a 0.0 0.0 1.1 0.0 0.0 8.1 n/a 57.3 n/a 324 81
Folate, food (mcg) 45.6 94.0 13.4 n/a 0.0 0.0 1.1 0.0 0.0 8.1 n/a 57.3 n/a 219 55
Folic acid (mcg) 62.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 63 16
Fructose (g) 0.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.8 0.7 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Glutamic acid (g) 2.5 3.3 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.7 n/a 1.6 n/a 8 2
Glycine (g) 0.4 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.5 n/a 2 0
Histidine (g) 0.2 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.6 3.5 0.1 n/a 0.0 0.1 0.2 0.0 0.0 0.2 n/a 1.7 n/a 10 3
Isoleucine (g) 0.5 1.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.4 n/a 2 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 4.0 n/a 0.0 n/a 4 1
Leucine (g) 0.7 2.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.7 n/a 4 1
Lysine (g) 0.5 1.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.2 n/a 3 1
Magnesium (mg) 27.4 24.0 4.9 n/a 0.0 0.0 7.4 0.0 0.5 11.5 n/a 92.4 n/a 168 42
Maltose (g) 2.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
Manganese (mg) 0.6 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.0 n/a 3 1
Methionine (g) 0.2 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.4 7.3 0.0 n/a 0.0 9.8 0.4 0.0 0.0 5.8 n/a 5.2 n/a 29 7
Niacin (mg) 4.6 0.2 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.7 n/a 6 1
Pantothenic acid (mg) 0.4 3.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.3 n/a 4 1
Phenylalanine (g) 0.5 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.4 n/a 2 1
Phosphorus (mg) 104.9 396.0 7.6 n/a 0.0 0.0 15.9 0.0 0.5 132.3 n/a 202.4 n/a 859 215
Phytosterols n/a n/a n/a n/a n/a 29.8 n/a 0.0 0.3 n/a n/a 42.1 n/a 72 18
Polyunsaturated Fat (g) 0.6 3.8 0.0 n/a 0.0 1.4 0.1 0.0 0.0 1.0 n/a 27.6 n/a 35 9
Potassium (mg) 124.3 276.0 89.3 n/a 0.0 0.1 20.7 0.1 3.8 162.2 n/a 258.0 n/a 934 234
Proline (g) 0.8 1.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.3 n/a 0.4 n/a 3 1
Protein (g) 10.1 25.1 0.3 n/a 0.0 0.0 0.7 0.0 0.0 2.4 n/a 8.9 n/a 48 12
Retinol (mcg) 0.0 320.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 200.1 n/a 0.0 n/a 520 130
Riboflavin (mg) 0.3 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 2 0
Saturated Fat (g) 0.8 6.3 0.0 n/a 0.0 1.9 0.0 0.0 0.0 13.2 n/a 3.6 n/a 26 6
Selenium (mcg) 25.5 61.4 0.0 n/a 0.0 0.0 4.9 0.0 0.0 3.0 n/a 2.9 n/a 98 24
Serine (g) 0.5 1.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.5 n/a 3 1
Sodium (mg) 412.7 284.0 0.4 n/a 0.0 0.3 170.3 290.7 0.1 92.0 n/a 1.2 n/a 1,252 313
Starch (g) 42.4 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 43 11
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Sucrose (g) 0.0 0.0 n/a n/a 2.1 n/a 0.0 n/a 0.0 0.0 n/a 1.4 n/a 4 1
Sugar (g) 4.0 0.7 3.7 n/a 2.1 0.0 0.1 0.0 0.0 4.0 n/a 1.5 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Threonine (g) 0.4 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a 2 1
Tocopherol, alpha (mg) 0.4 2.1 0.0 n/a 0.0 1.9 0.1 0.0 0.0 0.5 n/a 0.4 n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.1 n/a 1 0
Tocopherol, gamma n/a 1.0 n/a n/a n/a 0.1 0.3 n/a 0.0 0.0 n/a 12.2 n/a 14 3
Total Fat (g) 1.9 19.0 0.1 n/a 0.0 13.5 0.6 0.0 0.0 22.7 n/a 38.1 n/a 96 24
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 0.3 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 2 0
Valine (g) 0.5 1.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.4 n/a 3 1
Vitamin A, IU (IU) 0.0 1,080.0 89.3 n/a 0.0 0.0 10.7 0.0 1.6 716.5 n/a 11.7 n/a 1,910 477
Vitamin A, RAE (mcg) 0.0 320.0 4.5 n/a 0.0 0.0 0.6 0.0 0.1 202.4 n/a 0.6 n/a 528 132
Vitamin B-12 (mcg) 0.0 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 2 1
Vitamin B-6 (mg) 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a 1 0
Vitamin C (mg) 2.1 0.0 22.3 n/a 0.0 0.0 0.2 0.0 0.0 1.0 n/a 0.8 n/a 26 7
Vitamin D (IU) 0.0 164.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16.1 n/a 0.0 n/a 180 45
Water (g) 49.7 152.3 39.4 n/a 0.0 0.0 12.4 0.0 0.0 85.6 n/a 2.4 n/a 342 85
Zinc (mg) 1.2 2.6 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.4 n/a 1.8 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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