Nutritional Facts: Heavenly Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
flour
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (2g)
kosher salt
1/3 cup (76g)
unsalted butter
1 1/4 cups (250g)
sugar
2 tablespoons (29g)
water
12 ounces (340g)
chocolate chips
1 teaspoon (4g)
vanilla
2 (100g)
eggs
1/2 cup (73g)
blanched almonds
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.7 n/a 0.7 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.8 n/a 0.8 1.8 4 0
Ash (g) 0.4 0.4 1.5 0.0 0.0 0.0 4.1 0.0 1.1 2.1 10 1
Aspartic acid (g) 0.4 n/a 0.0 0.0 n/a n/a 1.4 n/a 1.3 2.0 5 0
Beta-sitosterol n/a n/a n/a 3.0 n/a n/a n/a n/a n/a 79.0 82 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 210.9 0.0 0.0 0.0 211 13
Calcium (mg) 14.1 0.0 0.4 18.1 2.5 0.9 108.9 0.5 56.0 171.1 372 23
Calories 341.3 0.0 0.0 542.0 967.5 0.0 1,633.1 12.1 143.0 427.8 4,067 254
Calories (kj) 1,427.8 0.0 0.0 2,267.0 4,045.0 0.0 6,831.7 50.6 599.0 1,789.3 17,010 1,063
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.9 3 0
Carbohydrates (g) 71.5 0.0 0.0 0.0 250.0 0.0 217.4 0.5 0.7 13.5 554 35
Cholesterol (mg) 0.0 0.0 0.0 162.5 0.0 0.0 0.0 0.0 372.0 0.0 535 33
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.1 0.7 3 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.3 0.2 1 0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.0 20.1 0.0 0.0 7.2 30 2
Folate (mcg) 171.6 0.0 0.0 2.3 0.0 0.0 44.2 0.0 47.0 35.5 301 19
Folate, DFE (mcg) 272.8 0.0 0.0 2.3 0.0 0.0 44.2 0.0 47.0 35.5 402 25
Folate, food (mcg) 27.2 0.0 0.0 2.3 0.0 0.0 44.2 0.0 47.0 35.5 156 10
Folic acid (mcg) 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 9
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.0 0 0
Glutamic acid (g) 3.3 n/a 0.0 0.1 n/a n/a 2.2 n/a 1.7 3.8 11 1
Glycine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.6 n/a 0.4 1.1 3 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.3 0.4 1 0
Iron (mg) 4.4 0.0 0.0 0.0 0.1 0.0 10.6 0.0 1.8 2.4 19 1
Isoleucine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.6 n/a 0.7 0.5 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.7 n/a 0.0 0.1 n/a n/a 0.9 n/a 1.1 1.1 4 0
Lysine (g) 0.2 n/a 0.0 0.1 n/a n/a 0.7 n/a 0.9 0.4 2 0
Magnesium (mg) 20.6 0.0 0.0 1.5 0.0 0.3 391.3 0.5 12.0 194.3 621 39
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 1.3 5 0
Methionine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.4 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 15.9 0.0 0.0 33.9 0.0 3.7 24.2 78 5
Niacin (mg) 5.5 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.1 2.5 10 1
Pantothenic acid (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.4 0.0 1.5 0.2 3 0
Phenylalanine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.7 n/a 0.7 0.8 3 0
Phosphorus (mg) 101.3 0.0 0.0 18.1 0.0 0.0 449.1 0.3 198.0 348.7 1,115 70
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 82.7 83 5
Polyunsaturated Fat (g) 0.4 0.0 0.0 2.3 0.0 0.0 3.3 0.0 1.9 9.0 17 1
Potassium (mg) 100.3 0.0 0.1 18.1 5.0 0.3 1,241.8 6.2 138.0 477.8 1,988 124
Proline (g) 1.1 n/a 0.0 0.1 n/a n/a 0.6 n/a 0.5 0.7 3 0
Protein (g) 9.7 0.0 0.0 0.6 0.0 0.0 14.3 0.0 12.6 15.5 53 3
Retinol (mcg) 0.0 0.0 0.0 507.2 0.0 0.0 0.0 0.0 160.0 0.0 667 42
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.5 2 0
Saturated Fat (g) 0.1 0.0 0.0 38.8 0.0 0.0 60.4 0.0 3.1 2.9 105 7
Selenium (mcg) 31.8 0.0 0.0 0.8 1.5 0.0 14.3 0.0 30.7 2.3 81 5
Serine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.6 n/a 1.0 0.7 3 0
Sodium (mg) 1.9 314.6 581.4 8.3 2.5 0.9 37.4 0.4 142.0 13.8 1,103 69
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 1 0
Sucrose n/a n/a n/a n/a 249.5 n/a n/a n/a 0.0 3.2 253 16
Sugar (g) 0.3 0.0 0.0 0.0 249.5 0.0 185.4 0.5 0.4 3.4 439 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1,653.5 0.0 0.0 0.0 1,653 103
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1 0
Threonine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.6 n/a 0.6 0.5 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.8 0.0 0.0 0.9 0.0 1.1 17.2 21 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.5 1 0
Total Fat (g) 0.9 0.0 0.0 61.3 0.0 0.0 102.1 0.0 9.5 38.1 212 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.2 0.1 1 0
Tyrosine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.5 n/a 0.5 0.4 2 0
Valine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.9 n/a 0.9 0.6 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,889.0 0.0 0.0 0.0 0.0 540.0 5.1 2,434 152
Vitamin A, RAE (mcg) 0.0 0.0 0.0 517.0 0.0 0.0 0.0 0.0 160.0 0.0 677 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 82.0 0.0 127 8
Water (g) 11.2 0.0 0.0 13.6 0.1 29.0 2.4 2.2 76.2 3.3 138 9
Zinc (mg) 0.7 0.0 0.0 0.1 0.0 0.0 5.5 0.0 1.3 2.2 10 1

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