Nutritional Facts: Lemony Pasta Spring Vegetable Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
medium pasta shells
1 lb (455g)
fresh asparagus
16 ounces (487g)
frozen baby peas
1 (119g)
orange bell peppers
1 cup (0g)
mayonnaise
8 ounces (229g)
lemon yogurt
2 tablespoons (31g)
lemon juice
1/4 cup (61g)
milk
1 teaspoon (1g)
dried thyme leaves
1/8 teaspoon (0g)
white pepper
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 2.0 0.5 1.2 0.0 n/a 0.4 n/a 0.1 n/a n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.2 0.4 2.1 0.0 n/a 0.3 n/a 0.1 n/a n/a 0.0 5 1
Ash (g) 4.0 2.6 4.2 0.6 n/a 2.3 0.1 0.4 0.0 0.0 3.0 17 2
Aspartic acid (g) 2.8 2.3 2.4 0.3 n/a 0.8 n/a 0.2 n/a n/a 0.0 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 95.8 109.2 121.8 8.3 n/a 347.4 1.8 72.6 3.2 0.8 0.7 762 95
Calories 1,691.8 91.0 394.6 36.9 n/a 233.1 6.7 39.0 0.8 0.9 0.0 2,495 312
Calories (kj) 7,081.7 386.8 1,651.6 153.5 n/a 973.7 27.8 163.5 3.4 3.7 0.0 10,446 1,306
Carbohydrates (g) 340.5 17.7 70.4 7.2 n/a 43.5 2.1 2.8 0.2 0.2 0.0 485 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 9.1 0.0 8.5 0.0 0.0 0.0 18 2
Copper (mg) 1.3 0.9 0.9 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 1.2 0.1 0.2 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 14.6 9.6 24.8 2.5 n/a 0.0 0.1 0.0 0.1 0.1 0.0 52 6
Folate (mcg) 1,080.7 236.6 316.7 54.7 n/a 20.6 6.1 3.1 0.4 0.0 0.0 1,719 215
Folate, DFE (mcg) 1,783.0 236.6 316.7 54.7 n/a 20.6 6.1 3.1 0.4 0.0 0.0 2,421 303
Folate, food (mcg) 82.1 236.6 316.7 54.7 n/a 20.6 6.1 3.1 0.4 0.0 0.0 720 90
Folic acid (mcg) 998.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 999 125
Fructose (g) 0.5 4.6 1.9 2.7 n/a n/a 0.3 n/a n/a n/a n/a 10 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 3.0 0.6 2.3 n/a n/a 0.3 n/a n/a n/a n/a 7 1
Glutamic acid (g) 21.0 1.1 3.6 0.3 n/a 2.0 n/a 0.4 n/a n/a 0.0 28 4
Glycine (g) 2.0 0.4 0.9 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 4 0
Histidine (g) 1.4 0.2 0.5 0.0 n/a 0.2 n/a 0.1 n/a n/a 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 9.7 7.2 0.5 n/a 0.2 0.0 0.0 0.1 0.0 0.0 33 4
Isoleucine (g) 2.3 0.3 1.0 0.0 n/a 0.5 n/a 0.1 0.0 n/a 0.0 4 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.5 0.6 1.6 0.0 n/a 1.0 n/a 0.2 0.0 n/a 0.0 8 1
Lysine (g) 1.4 0.5 1.5 0.0 n/a 0.9 n/a 0.2 0.0 n/a 0.0 4 1
Magnesium (mg) 241.7 63.7 160.8 14.3 n/a 34.3 1.8 7.9 1.3 0.3 0.0 526 66
Maltose (g) 8.9 0.0 0.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a 10 1
Manganese (mg) 4.2 0.7 2.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 7 1
Methionine (g) 0.7 0.1 0.4 0.0 n/a 0.3 n/a 0.1 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.8 0.0 0.2 0.0 n/a 0.7 0.0 0.6 0.0 0.0 0.0 2 0
Niacin (mg) 32.7 4.4 10.2 1.2 n/a 0.2 0.0 0.1 0.0 0.0 0.0 49 6
Pantothenic acid (mg) 2.0 1.2 0.5 0.4 n/a 1.1 0.0 0.2 0.0 n/a 0.0 5 1
Phenylalanine (g) 3.0 0.3 1.0 0.1 n/a 0.5 n/a 0.1 n/a n/a 0.0 5 1
Phosphorus (mg) 861.8 236.6 526.2 30.9 n/a 272.0 2.4 56.7 0.8 0.5 0.0 1,988 249
Phytosterols n/a 109.2 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 109 14
Polyunsaturated Fat (g) 2.6 0.2 0.9 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 4 0
Potassium (mg) 1,016.9 919.1 1,188.8 251.1 n/a 445.7 31.4 92.1 4.9 0.2 0.2 3,950 494
Proline (g) 7.2 0.3 0.8 0.0 n/a 1.2 n/a 0.2 n/a n/a 0.0 10 1
Protein (g) 59.5 10.0 26.4 1.2 n/a 10.0 0.1 2.0 0.0 0.0 0.0 109 14
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 22.9 0.0 18.9 0.0 0.0 0.0 42 5
Riboflavin (mg) 1.8 0.6 0.6 0.1 n/a 0.4 0.0 0.1 0.0 0.0 0.0 4 0
Saturated Fat (g) 1.3 0.2 0.3 0.0 n/a 1.6 0.0 1.4 0.0 0.0 0.0 5 1
Selenium (mcg) 288.2 10.5 8.8 0.1 n/a 7.1 0.0 1.2 n/a 0.0 0.0 316 39
Serine (g) 2.8 0.5 0.9 0.1 n/a 0.6 n/a 0.1 n/a n/a 0.0 5 1
Sodium (mg) 27.4 9.1 24.4 4.8 n/a 132.6 0.3 29.9 0.1 0.0 1,162.7 1,391 174
Starch (g) 284.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 285 36
Sucrose (g) 2.2 1.0 24.3 0.0 n/a n/a 0.1 n/a n/a n/a n/a 28 3
Sugar (g) 12.2 8.6 27.6 5.0 n/a 43.5 0.8 n/a n/a n/a 0.0 98 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 4.1 0.7 1.3 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 6 1
Threonine (g) 2.1 0.4 1.0 0.0 n/a 0.4 n/a 0.1 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.5 5.1 0.6 1.9 n/a 0.0 0.0 n/a n/a n/a 0.0 8 1
Tocopherol, beta (mg) 0.3 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.4 4.6 0.2 n/a n/a n/a n/a n/a n/a n/a 9 1
Total Fat (g) 6.9 0.5 1.9 0.4 n/a 2.5 0.1 2.2 0.0 0.0 0.0 15 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.1 0.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.1 0.2 0.6 0.0 n/a 0.5 n/a 0.1 n/a n/a 0.0 3 0
Valine (g) 2.7 0.5 1.1 0.0 n/a 0.8 n/a 0.1 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 3,439.8 3,727.1 3,725.9 n/a 82.3 1.8 84.2 38.0 0.0 0.0 11,099 1,387
Vitamin A, RAE (mcg) 0.0 172.9 185.1 186.8 n/a 22.9 0.0 20.1 1.9 0.0 0.0 590 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.4 0.8 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 25.5 194.9 152.0 n/a 1.6 11.8 0.9 1.3 0.1 0.0 388 48
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 2.3 0.0 n/a 0.0 0.0 0.0 2 0
Water (g) 45.1 424.2 384.2 109.7 n/a 170.2 28.2 53.5 0.5 0.0 0.0 1,216 152
Zinc (mg) 6.4 2.5 6.0 0.3 n/a 1.7 0.0 0.2 0.0 0.0 0.0 17 2

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