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    Nutritional Facts: Turkey & Swiss Panini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    4 slices (256g)
    sourdough bread
    2 slices (56g)
    swiss cheese
    1/2 lb (227g)
    deli turkey
    1 bunch (0g)
    arugula
    2 tablespoons (40g)
    raspberry jam
    Total 1 serving
    Alanine (g) 0.0 0.8 0.5 1.9 n/a 0.0 3 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.9 0.5 2.1 n/a 0.0 4 2
    Ash (g) 0.6 5.6 1.6 8.6 n/a 0.1 16 8
    Aspartic acid (g) 0.0 1.1 0.9 3.0 n/a 0.1 5 3
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 6.8 112.6 443.0 36.3 n/a 8.0 607 303
    Calories 203.6 739.8 212.8 254.0 n/a 111.2 1,521 761
    Calories (kj) 851.7 3,097.6 891.0 1,061.4 n/a 465.2 6,367 3,183
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 144.5 3.0 17.5 n/a 27.5 193 96
    Cholesterol (mg) 61.1 0.0 51.5 124.7 n/a 0.0 237 119
    Copper (mg) 0.0 0.3 0.0 0.1 n/a 0.0 1 0
    Cystine (g) 0.0 0.6 0.2 0.3 n/a 0.0 1 1
    Dietary Fiber (g) 0.0 6.1 0.0 0.9 n/a 0.4 7 4
    Folate (mcg) 0.9 378.9 3.4 9.1 n/a 4.4 397 198
    Folate, DFE (mcg) 0.9 588.8 3.4 9.1 n/a 4.4 606 303
    Folate, food (mcg) 0.9 79.4 3.4 9.1 n/a 4.4 97 49
    Folic acid (mcg) 0.0 299.5 0.0 0.0 n/a 0.0 300 150
    Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a 0 0
    Glutamic acid (g) 0.1 8.4 3.2 5.0 n/a 0.0 17 8
    Glycine (g) 0.0 0.9 0.3 1.5 n/a 0.0 3 1
    Histidine (g) 0.0 0.5 0.6 1.0 n/a 0.0 2 1
    Iron (mg) 0.0 9.3 0.1 5.0 n/a 0.2 15 7
    Isoleucine (g) 0.0 1.0 0.9 1.6 n/a 0.0 3 2
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 1.8 1.7 2.4 n/a 0.0 6 3
    Lysine (g) 0.0 0.8 1.4 2.9 n/a 0.0 5 3
    Magnesium (mg) 0.6 71.7 21.3 45.4 n/a 1.6 140 70
    Maltose n/a n/a 0.3 n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.3 0.0 0.0 n/a 0.0 1 1
    Methionine (g) 0.0 0.4 0.4 0.9 n/a 0.0 2 1
    Monounsaturated Fat (g) 6.0 0.9 4.1 1.3 n/a 0.0 12 6
    Niacin (mg) 0.0 12.2 0.1 11.7 n/a 0.0 24 12
    Pantothenic acid (mg) 0.0 0.9 0.2 1.3 n/a 0.0 2 1
    Phenylalanine (g) 0.0 1.3 0.9 1.2 n/a 0.0 3 2
    Phosphorus (mg) 6.8 291.8 317.5 358.3 n/a 7.6 982 491
    Phytosterols n/a n/a n/a n/a n/a 4.8 5 2
    Polyunsaturated Fat (g) 0.9 2.0 0.5 0.8 n/a 0.0 4 2
    Potassium (mg) 6.8 327.7 43.1 791.5 n/a 30.8 1,200 600
    Proline (g) 0.0 2.8 2.1 1.3 n/a 0.0 6 3
    Protein (g) 0.2 30.1 15.1 30.6 n/a 0.1 76 38
    Retinol (mcg) 190.6 0.0 119.8 4.5 n/a 0.0 315 157
    Riboflavin (mg) 0.0 0.7 0.2 0.3 n/a 0.0 1 1
    Saturated Fat (g) 14.6 1.3 10.0 0.3 n/a 0.0 26 13
    Selenium (mcg) 0.3 69.4 10.2 67.8 n/a 0.8 148 74
    Serine (g) 0.0 1.2 0.9 1.4 n/a 0.0 3 2
    Sodium (mg) 202.8 1,313.3 107.5 2,721.6 n/a 12.8 4,358 2,179
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a n/a 0 0
    Sugar (g) 0.0 6.6 0.7 9.1 n/a 19.4 36 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 1.1 0.0 0.1 n/a 0.0 1 1
    Threonine (g) 0.0 0.7 0.6 1.4 n/a 0.0 3 1
    Tocopherol, alpha (mg) 0.7 0.5 0.2 n/a n/a 0.0 1 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 23.0 4.7 15.6 6.8 n/a 0.0 50 25
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.3 0.2 0.3 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.5 0.9 1.2 n/a 0.0 3 1
    Valine (g) 0.0 1.1 1.2 1.6 n/a 0.0 4 2
    Vitamin A, IU (IU) 709.7 0.0 464.8 18.1 n/a 0.0 1,193 596
    Vitamin A, RAE (mcg) 194.3 0.0 123.2 4.5 n/a 0.0 322 161
    Vitamin B-12 (mcg) 0.0 0.0 1.9 0.5 n/a 0.0 2 1
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.7 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.5 0.0 22.7 n/a 3.5 27 13
    Vitamin D (IU) 17.0 0.0 11.2 n/a n/a 0.0 28 14
    Water (g) 4.5 71.2 20.8 163.3 n/a 12.2 272 136
    Zinc (mg) 0.0 2.4 2.4 4.8 n/a 0.0 10 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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