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Nutritional Facts: Turkey & Swiss Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
4 slices (256g)
sourdough bread
2 slices (56g)
swiss cheese
1/2 lb (227g)
deli turkey
1 bunch (0g)
arugula
2 tablespoons (40g)
raspberry jam
Total 1 serving
Alanine (g) 0.0 0.8 0.5 1.9 n/a 0.0 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.9 0.5 2.1 n/a 0.0 4 2
Ash (g) 0.6 5.6 1.6 8.6 n/a 0.1 16 8
Aspartic acid (g) 0.0 1.1 0.9 3.0 n/a 0.1 5 3
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 6.8 112.6 443.0 36.3 n/a 8.0 607 303
Calories 203.6 739.8 212.8 254.0 n/a 111.2 1,521 761
Calories (kj) 851.7 3,097.6 891.0 1,061.4 n/a 465.2 6,367 3,183
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 144.5 3.0 17.5 n/a 27.5 193 96
Cholesterol (mg) 61.1 0.0 51.5 124.7 n/a 0.0 237 119
Copper (mg) 0.0 0.3 0.0 0.1 n/a 0.0 1 0
Cystine (g) 0.0 0.6 0.2 0.3 n/a 0.0 1 1
Dietary Fiber (g) 0.0 6.1 0.0 0.9 n/a 0.4 7 4
Folate (mcg) 0.9 378.9 3.4 9.1 n/a 4.4 397 198
Folate, DFE (mcg) 0.9 588.8 3.4 9.1 n/a 4.4 606 303
Folate, food (mcg) 0.9 79.4 3.4 9.1 n/a 4.4 97 49
Folic acid (mcg) 0.0 299.5 0.0 0.0 n/a 0.0 300 150
Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a 0 0
Glutamic acid (g) 0.1 8.4 3.2 5.0 n/a 0.0 17 8
Glycine (g) 0.0 0.9 0.3 1.5 n/a 0.0 3 1
Histidine (g) 0.0 0.5 0.6 1.0 n/a 0.0 2 1
Iron (mg) 0.0 9.3 0.1 5.0 n/a 0.2 15 7
Isoleucine (g) 0.0 1.0 0.9 1.6 n/a 0.0 3 2
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 1.8 1.7 2.4 n/a 0.0 6 3
Lysine (g) 0.0 0.8 1.4 2.9 n/a 0.0 5 3
Magnesium (mg) 0.6 71.7 21.3 45.4 n/a 1.6 140 70
Maltose n/a n/a 0.3 n/a n/a n/a 0 0
Manganese (mg) 0.0 1.3 0.0 0.0 n/a 0.0 1 1
Methionine (g) 0.0 0.4 0.4 0.9 n/a 0.0 2 1
Monounsaturated Fat (g) 6.0 0.9 4.1 1.3 n/a 0.0 12 6
Niacin (mg) 0.0 12.2 0.1 11.7 n/a 0.0 24 12
Pantothenic acid (mg) 0.0 0.9 0.2 1.3 n/a 0.0 2 1
Phenylalanine (g) 0.0 1.3 0.9 1.2 n/a 0.0 3 2
Phosphorus (mg) 6.8 291.8 317.5 358.3 n/a 7.6 982 491
Phytosterols n/a n/a n/a n/a n/a 4.8 5 2
Polyunsaturated Fat (g) 0.9 2.0 0.5 0.8 n/a 0.0 4 2
Potassium (mg) 6.8 327.7 43.1 791.5 n/a 30.8 1,200 600
Proline (g) 0.0 2.8 2.1 1.3 n/a 0.0 6 3
Protein (g) 0.2 30.1 15.1 30.6 n/a 0.1 76 38
Retinol (mcg) 190.6 0.0 119.8 4.5 n/a 0.0 315 157
Riboflavin (mg) 0.0 0.7 0.2 0.3 n/a 0.0 1 1
Saturated Fat (g) 14.6 1.3 10.0 0.3 n/a 0.0 26 13
Selenium (mcg) 0.3 69.4 10.2 67.8 n/a 0.8 148 74
Serine (g) 0.0 1.2 0.9 1.4 n/a 0.0 3 2
Sodium (mg) 202.8 1,313.3 107.5 2,721.6 n/a 12.8 4,358 2,179
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 6.6 0.7 9.1 n/a 19.4 36 18
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 1.1 0.0 0.1 n/a 0.0 1 1
Threonine (g) 0.0 0.7 0.6 1.4 n/a 0.0 3 1
Tocopherol, alpha (mg) 0.7 0.5 0.2 n/a n/a 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 23.0 4.7 15.6 6.8 n/a 0.0 50 25
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.3 0.2 0.3 n/a 0.0 1 0
Tyrosine (g) 0.0 0.5 0.9 1.2 n/a 0.0 3 1
Valine (g) 0.0 1.1 1.2 1.6 n/a 0.0 4 2
Vitamin A, IU (IU) 709.7 0.0 464.8 18.1 n/a 0.0 1,193 596
Vitamin A, RAE (mcg) 194.3 0.0 123.2 4.5 n/a 0.0 322 161
Vitamin B-12 (mcg) 0.0 0.0 1.9 0.5 n/a 0.0 2 1
Vitamin B-6 (mg) 0.0 0.3 0.0 0.7 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.5 0.0 22.7 n/a 3.5 27 13
Vitamin D (IU) 17.0 0.0 11.2 n/a n/a 0.0 28 14
Water (g) 4.5 71.2 20.8 163.3 n/a 12.2 272 136
Zinc (mg) 0.0 2.4 2.4 4.8 n/a 0.0 10 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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