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Nutritional Facts: Easy-Peasy Chilled Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
asparagus
1/2 (29g)
lemons
1 1/4 cups (319g)
salad dressing
Total 1 serving
Alanine (g) 1.1 n/a 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.8 2 0
Ash (g) 5.7 0.1 7.7 13 2
Aspartic acid (g) 5.0 n/a 1.5 7 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 208.8 7.5 267.8 484 81
Calories 199.8 8.4 500.4 709 118
Calories (kj) 853.5 35.1 2,091.0 2,980 497
Carbohydrates (g) 37.3 2.7 47.5 88 15
Cholesterol (mg) 0.0 0.0 181.7 182 30
Copper (mg) 1.5 0.0 0.0 2 0
Cystine (g) 0.3 n/a 0.4 1 0
Dietary Fiber (g) 18.2 0.8 0.0 19 3
Folate (mcg) 1,352.9 3.2 54.2 1,410 235
Folate, DFE (mcg) 1,352.9 3.2 70.1 1,426 238
Folate, food (mcg) 1,352.9 3.2 35.1 1,391 232
Folic acid (mcg) 0.0 0.0 22.3 22 4
Fructose (g) 7.2 n/a n/a 7 1
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.8 n/a n/a 4 1
Glutamic acid (g) 2.3 n/a 3.2 5 1
Glycine (g) 0.9 n/a 0.4 1 0
Histidine (g) 0.5 n/a 0.4 1 0
Iron (mg) 8.3 0.2 1.6 10 2
Isoleucine (g) 0.7 n/a 0.8 2 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 1.3 n/a 1.4 3 0
Lysine (g) 1.0 n/a 1.0 2 0
Magnesium (mg) 127.1 2.3 25.5 155 26
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.0 n/a 1 0
Methionine (g) 0.3 n/a 0.4 1 0
Monounsaturated Fat (g) 0.0 0.0 12.1 12 2
Niacin (mg) 9.8 0.0 0.8 11 2
Pantothenic acid (mg) 2.0 0.1 0.0 2 0
Phenylalanine (g) 0.7 n/a 0.8 2 0
Phosphorus (mg) 490.3 4.6 277.3 772 129
Phytosterols n/a n/a 76.5 77 13
Polyunsaturated Fat (g) 1.0 0.0 6.7 8 1
Potassium (mg) 2,033.9 40.0 385.7 2,460 410
Proline (g) 0.7 n/a 1.3 2 0
Protein (g) 21.8 0.3 13.4 35 6
Retinol (mcg) 0.0 0.0 156.2 156 26
Riboflavin (mg) 1.3 0.0 0.5 2 0
Saturated Fat (g) 0.4 0.0 9.2 10 2
Selenium (mcg) 55.4 0.1 5.1 61 10
Serine (g) 1.1 n/a 0.7 2 0
Sodium (mg) 127.1 0.6 2,339.6 2,467 411
Starch (g) 0.0 n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a 1 0
Sugar (g) 11.8 0.7 28.9 41 7
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.2 2 0
Threonine (g) 0.8 n/a 0.6 1 0
Tocopherol, alpha (mg) 13.6 0.0 2.6 16 3
Tocopherol, beta (mg) 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 n/a n/a 2 0
Total Fat (g) 2.0 0.1 30.3 32 5
Tryptophan (g) 0.3 n/a 0.2 0 0
Tyrosine (g) 0.5 n/a 0.7 1 0
Valine (g) 1.1 n/a 1.0 2 0
Vitamin A, IU (IU) 9,134.5 6.4 545.1 9,686 1,614
Vitamin A, RAE (mcg) 454.0 0.3 159.4 614 102
Vitamin B-12 (mcg) 0.0 0.0 1.1 1 0
Vitamin B-6 (mg) 0.7 0.0 0.1 1 0
Vitamin C (mg) 69.9 15.4 1.9 87 15
Vitamin D (IU) 0.0 0.0 108.4 108 18
Water (g) 841.1 25.8 220.6 1,087 181
Zinc (mg) 5.4 0.0 1.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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