Nutritional Facts: Over-The-Top Burrito

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 lb (454g)
ground beef

8 ounces (0g)
Mexican rice

16 ounces (454g)
refried beans

1 to taste (0g)
cheese

1 to taste (0g)
lettuce

1 to taste (100g)
diced tomatoes

1 cup (160g)
yellow onions

1 to taste (0g)
sour cream

8 ounces (227g)
enchilada sauce

1 to taste (0g)
black olives

1 to taste (0g)
flour tortillas

Total

1 serving

Alanine (g)

5.3

n/a

1.0

n/a

0.0

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

0.0

n/a

Arginine (g)

5.5

n/a

1.5

n/a

0.2

n/a

Ash (g)

4.1

n/a

9.1

n/a

0.6

n/a

6.6

n/a

Aspartic acid (g)

7.6

n/a

3.0

n/a

0.1

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Calcium (mg)

68.0

n/a

149.7

n/a

36.8

n/a

255

Calories

975.2

n/a

412.8

n/a

64.0

n/a

90.7

n/a

1,543

154

Calories (kj)

4,073.3

n/a

1,737.3

n/a

265.6

n/a

378.7

n/a

6,455

645

Carbohydrates (g)

0.0

n/a

69.2

n/a

14.9

n/a

18.9

n/a

103

Cholesterol (mg)

308.4

n/a

0.0

n/a

0.0

n/a

0.0

n/a

308

Copper (mg)

0.3

n/a

0.8

n/a

0.1

n/a

Cystine (g)

0.9

n/a

0.3

n/a

0.0

n/a

Dietary Fiber (g)

0.0

n/a

23.1

n/a

2.7

n/a

3.9

n/a

Folate (mcg)

27.2

n/a

49.9

n/a

30.4

n/a

108

Folate, DFE (mcg)

27.2

n/a

49.9

n/a

30.4

n/a

108

Folate, food (mcg)

27.2

n/a

49.9

n/a

30.4

n/a

108

Folic acid (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

Fructose

n/a

0.0

n/a

2.1

n/a

Galactose

n/a

0.0

n/a

0.0

n/a

Glucose (dextrose)

n/a

0.0

n/a

3.2

n/a

Glutamic acid (g)

12.7

n/a

3.8

n/a

0.4

n/a

Glycine (g)

5.7

n/a

1.0

n/a

0.0

n/a

Histidine (g)

2.7

n/a

0.7

n/a

0.0

n/a

Hydroxyproline (g)

1.6

n/a

Iron (mg)

9.5

n/a

7.6

n/a

0.3

n/a

1.4

n/a

Isoleucine (g)

3.7

n/a

1.1

n/a

0.0

n/a

Lactose

n/a

0.0

n/a

0.0

n/a

Leucine (g)

6.6

n/a

2.0

n/a

0.0

n/a

Lysine (g)

7.0

n/a

1.7

n/a

0.1

n/a

Magnesium (mg)

81.6

n/a

172.4

n/a

16.0

n/a

270

Maltose

n/a

0.0

n/a

0.0

n/a

Manganese (mg)

0.0

n/a

1.5

n/a

0.2

n/a

Methionine (g)

2.2

n/a

0.4

n/a

0.0

n/a

Monounsaturated Fat (g)

29.7

n/a

1.7

n/a

0.0

n/a

Niacin (mg)

21.1

n/a

1.9

n/a

0.2

n/a

Pantothenic acid (mg)

2.5

n/a

1.0

n/a

0.2

n/a

Phenylalanine (g)

3.3

n/a

1.3

n/a

0.0

n/a

Phosphorus (mg)

775.6

n/a

503.5

n/a

46.4

n/a

1,326

133

Phytosterols

n/a

24.0

n/a

Polyunsaturated Fat (g)

2.0

n/a

1.5

n/a

0.0

n/a

Potassium (mg)

1,338.1

n/a

1,524.1

n/a

233.6

n/a

3,096

310

Proline (g)

4.3

n/a

1.1

n/a

0.0

n/a

Protein (g)

84.3

n/a

24.5

n/a

1.8

n/a

3.8

n/a

114

Retinol (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

Riboflavin (mg)

0.7

n/a

0.1

n/a

0.0

n/a

Saturated Fat (g)

26.6

n/a

1.8

n/a

0.1

n/a

0.0

n/a

Selenium (mcg)

71.7

n/a

29.5

n/a

0.8

n/a

102

Serine (g)

3.4

n/a

1.4

n/a

0.0

n/a

Sodium (mg)

299.4

n/a

2,036.7

n/a

6.4

n/a

1,966.3

n/a

4,309

431

Starch

n/a

40.6

n/a

0.0

n/a

Sucrose

n/a

2.1

n/a

1.6

n/a

Sugar (g)

0.0

n/a

2.1

n/a

6.8

n/a

15.1

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Thiamin (mg)

0.2

n/a

0.2

n/a

0.1

n/a

Threonine (g)

3.3

n/a

1.0

n/a

0.0

n/a

Tocopherol, alpha (mg)

1.7

n/a

0.2

n/a

0.0

n/a

Tocopherol, beta

n/a

0.0

n/a

0.0

n/a

Tocopherol, delta

n/a

0.4

n/a

0.0

n/a

Tocopherol, gamma

n/a

4.7

n/a

0.0

n/a

Total Fat (g)

68.0

n/a

5.3

n/a

0.2

n/a

0.0

n/a

Trans-monoenoic Fat

n/a

0.1

n/a

TransFatty acids (g)

4.2

n/a

0.1

n/a

Tryptophan (g)

0.4

n/a

0.3

n/a

0.0

n/a

Tyrosine (g)

2.6

n/a

0.7

n/a

0.0

n/a

Valine (g)

4.1

n/a

1.3

n/a

0.0

n/a

Vitamin A, IU (IU)

0.0

n/a

0.0

n/a

3.2

n/a

1,512.7

n/a

1,516

152

Vitamin A, RAE (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

Vitamin B-12 (mcg)

9.8

n/a

0.0

n/a

0.0

n/a

Vitamin B-6 (mg)

1.6

n/a

0.5

n/a

0.2

n/a

Vitamin C (mg)

0.0

n/a

27.2

n/a

11.8

n/a

4.5

n/a

Vitamin D (IU)

18.1

n/a

0.0

n/a

0.0

n/a

Water (g)

298.1

n/a

345.4

n/a

142.6

n/a

197.5

n/a

984

Zinc (mg)

20.3

n/a

2.9

n/a

0.3

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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