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Nutritional Facts: Cheese Frittata With Mushrooms and Dill

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1/3 cup (36g)
gruyere
1/4 cup (59g)
water
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
fresh ground pepper
2 tablespoons (28g)
margarine
1 1/2 cups (105g)
fresh mushrooms
1/4 cup (25g)
green onions
1 tablespoon (2g)
flat-leaf Italian parsley
1 tablespoon (1g)
fresh dill
Total 1 serving
Alanine (g) 2.2 0.3 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.5 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Ash (g) 3.2 1.5 0.1 1.5 0.0 0.6 0.9 0.2 0.2 0.0 8 2
Aspartic acid (g) 4.0 0.6 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 168.0 363.6 1.8 0.4 1.3 8.5 3.2 18.0 18.2 1.2 584 146
Calories 429.0 148.5 0.0 0.0 0.7 202.8 23.1 8.0 4.7 0.2 817 204
Calories (kj) 1,797.0 621.5 0.0 0.0 3.0 848.0 97.7 33.8 19.5 1.0 3,421 855
Campesterol n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a 2 1
Carbohydrates (g) 2.2 0.1 0.0 0.0 0.2 0.3 3.4 1.8 0.8 0.0 9 2
Cholesterol (mg) 1,116.0 39.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,156 289
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 1.1 0.7 0.4 0.0 2 1
Folate (mcg) 141.0 3.6 0.0 0.0 0.0 0.3 17.9 16.0 2.9 0.8 182 46
Folate, DFE (mcg) 141.0 3.6 0.0 0.0 0.0 0.3 17.9 16.0 2.9 0.8 182 46
Folate, food (mcg) 141.0 3.6 0.0 0.0 0.0 0.3 17.9 16.0 2.9 0.8 182 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a 0.0 n/a 1.6 n/a 0.0 n/a 3 1
Glutamic acid (g) 5.0 2.2 n/a 0.0 0.0 0.1 0.4 0.1 0.1 0.0 8 2
Glycine (g) 1.3 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Histidine (g) 0.9 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.3 0.1 0.0 0.0 0.0 0.0 0.5 0.4 0.4 0.0 7 2
Isoleucine (g) 2.0 0.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.3 1.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 1
Lysine (g) 2.7 1.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Magnesium (mg) 36.0 12.9 0.6 0.0 0.5 0.8 9.5 5.0 6.4 0.3 72 18
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0 0
Methionine (g) 1.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 11.0 3.6 0.0 0.0 0.0 11.1 0.0 0.0 0.0 0.0 26 6
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 3.8 0.1 0.2 0.0 4 1
Pantothenic acid (mg) 4.6 0.2 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 6 2
Phenylalanine (g) 2.0 0.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Phosphorus (mg) 594.0 217.6 0.0 0.0 0.5 6.5 90.3 9.3 7.0 0.4 925 231
Phytosterols n/a n/a n/a 0.0 0.3 41.2 n/a n/a n/a n/a 41 10
Polyunsaturated Fat (g) 5.7 0.6 0.0 0.0 0.0 5.9 0.2 0.0 0.1 0.0 13 3
Potassium (mg) 414.0 29.1 0.6 0.1 3.8 11.8 333.9 69.0 42.9 4.1 909 227
Proline (g) 1.5 1.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Protein (g) 37.7 10.7 0.0 0.0 0.0 0.3 3.2 0.5 0.4 0.0 53 13
Retinol (mcg) 480.0 96.4 0.0 0.0 0.0 216.6 0.0 0.0 0.0 0.0 793 198
Riboflavin (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Saturated Fat (g) 9.4 6.8 0.0 0.0 0.0 4.7 0.1 0.0 0.0 0.0 21 5
Selenium (mcg) 92.1 5.2 0.0 0.0 0.0 0.0 9.8 0.2 0.2 n/a 107 27
Serine (g) 2.9 0.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Sodium (mg) 426.0 120.8 1.8 581.4 0.1 265.9 5.3 4.0 7.2 0.3 1,413 353
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Sugar (g) 1.1 0.1 0.0 0.0 0.0 0.0 2.1 0.6 0.1 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 1.7 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 3.2 0.1 0.0 0.0 0.0 0.9 0.0 0.1 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Total Fat (g) 28.5 11.6 0.0 0.0 0.0 22.7 0.4 0.0 0.1 0.0 63 16
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.5 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Valine (g) 2.6 0.8 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 1,620.0 340.9 0.0 0.0 1.6 1,008.7 0.0 249.3 31.0 42.9 3,294 824
Vitamin A, RAE (mcg) 480.0 97.5 0.0 0.0 0.1 231.0 0.0 12.5 1.6 2.1 825 206
Vitamin B-12 (mcg) 2.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 2.2 4.7 2.0 0.5 9 2
Vitamin D (IU) 246.0 8.6 0.0 0.0 0.0 n/a 7.4 0.0 0.0 0.0 262 65
Water (g) 228.5 11.9 59.2 0.0 0.0 4.4 97.1 22.5 0.1 0.5 424 106
Zinc (mg) 3.9 1.4 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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