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    Nutritional Facts: Sausage Scramble

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    sausage
    10 ounces (283g)
    home fries
    1/3 cup (50g)
    green peppers
    1/3 cup (50g)
    red peppers
    8 (400g)
    eggs
    1/2 cup (122g)
    milk
    Total 1 serving
    Alanine n/a 0.2 0.0 0.0 2.9 0.1 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.3 0.0 0.0 3.3 0.1 4 1
    Ash (g) 13.1 2.1 0.2 0.2 4.2 0.9 21 5
    Aspartic acid n/a 1.4 0.1 0.1 5.3 0.3 7 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 54.5 28.3 5.0 3.5 224.0 145.2 460 115
    Calories 1,452.8 232.3 9.9 15.4 572.0 78.1 2,361 590
    Calories (kj) 6,074.5 971.8 41.7 64.0 2,396.0 327.0 9,875 2,469
    Carbohydrates (g) 11.0 50.2 2.3 3.0 2.9 5.7 75 19
    Cholesterol (mg) 263.3 n/a 0.0 0.0 1,488.0 17.1 1,768 442
    Copper (mg) 0.3 0.3 0.0 0.0 0.3 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 1.1 0.0 1 0
    Dietary Fiber (g) 0.0 4.0 0.8 1.0 0.0 0.0 6 1
    Folate (mcg) 9.1 11.3 5.0 22.8 188.0 6.1 242 61
    Folate, DFE (mcg) 9.1 11.3 5.0 22.8 188.0 6.1 242 61
    Folate, food (mcg) 9.1 11.3 5.0 22.8 188.0 6.1 242 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.6 1.1 0.0 n/a 2 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 1.0 1.5 n/a 3 1
    Glutamic acid n/a 0.9 0.1 0.1 6.7 0.8 9 2
    Glycine n/a 0.2 0.0 0.0 1.7 0.1 2 1
    Histidine n/a 0.1 0.0 0.0 1.2 0.1 1 0
    Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 3.4 2.8 0.2 0.2 7.0 0.1 14 3
    Isoleucine n/a 0.3 0.0 0.0 2.7 0.2 3 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 0.4 0.0 0.0 4.3 0.4 5 1
    Lysine n/a 0.3 0.0 0.0 3.6 0.3 4 1
    Magnesium (mg) 59.0 31.2 5.0 6.0 48.0 15.9 165 41
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.4 0.1 0.1 0.1 0.0 1 0
    Methionine n/a 0.1 0.0 0.0 1.5 0.1 2 0
    Monounsaturated Fat (g) 55.6 0.0 0.0 0.0 14.6 1.3 72 18
    Niacin (mg) 13.3 4.7 0.2 0.5 0.3 0.1 19 5
    Pantothenic acid (mg) 2.4 0.9 0.0 0.2 6.1 0.4 10 3
    Phenylalanine n/a 0.2 0.0 0.0 2.7 0.2 3 1
    Phosphorus (mg) 549.3 133.2 9.9 12.9 792.0 113.5 1,611 403
    Phytosterols n/a n/a 4.5 n/a n/a 0.0 4 1
    Polyunsaturated Fat (g) 17.8 0.8 0.0 0.0 7.6 0.2 26 7
    Potassium (mg) 812.7 807.5 86.8 104.7 552.0 184.2 2,548 637
    Proline n/a 0.2 0.0 0.0 2.0 0.4 3 1
    Protein (g) 54.5 5.8 0.4 0.5 50.2 4.0 115 29
    Retinol (mcg) 49.9 0.0 0.0 0.0 640.0 37.8 728 182
    Riboflavin (mg) 0.5 0.0 0.0 0.0 1.8 0.2 3 1
    Saturated Fat (g) 44.4 0.5 0.0 0.0 12.5 2.8 60 15
    Selenium (mcg) 0.0 0.8 0.0 0.0 122.8 2.4 126 32
    Serine n/a 0.2 0.0 0.0 3.9 0.2 4 1
    Sodium (mg) 4,135.9 62.3 1.5 2.0 568.0 59.8 4,830 1,207
    Starch n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 n/a 1.2 2.1 1.5 n/a 5 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.3 0.0 0.0 0.2 0.0 1 0
    Threonine n/a 0.3 0.0 0.0 2.2 0.2 3 1
    Tocopherol, alpha (mg) 0.6 n/a 0.2 0.8 4.2 n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.2 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 0.1 2.0 n/a 2 1
    Total Fat (g) 130.4 1.8 0.1 0.1 38.0 4.5 175 44
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.2 n/a 0 0
    Tryptophan n/a 0.1 0.0 0.0 0.7 0.1 1 0
    Tyrosine n/a 0.1 0.0 0.0 2.0 0.2 2 1
    Valine n/a 0.3 0.0 0.0 3.4 0.3 4 1
    Vitamin A, IU (IU) 336.0 0.0 183.6 1,553.5 2,160.0 168.4 4,401 1,100
    Vitamin A, RAE (mcg) 59.0 0.0 8.9 77.9 640.0 40.3 826 207
    Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 3.6 0.4 7 2
    Vitamin B-6 (mg) 0.7 0.2 0.1 0.1 0.7 0.1 2 0
    Vitamin C (mg) 0.0 23.2 39.9 63.4 0.0 1.8 128 32
    Vitamin D (IU) 199.8 0.0 0.0 0.0 328.0 n/a 528 132
    Water (g) 245.0 223.4 46.6 45.8 304.6 107.0 972 243
    Zinc (mg) 5.7 0.6 0.1 0.1 5.2 0.5 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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