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Nutritional Facts: Sausage Scramble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sausage
10 ounces (283g)
home fries
1/3 cup (50g)
green peppers
1/3 cup (50g)
red peppers
8 (400g)
eggs
1/2 cup (122g)
milk
Total 1 serving
Alanine n/a 0.2 0.0 0.0 2.9 0.1 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.0 0.0 3.3 0.1 4 1
Ash (g) 13.1 2.1 0.2 0.2 4.2 0.9 21 5
Aspartic acid n/a 1.4 0.1 0.1 5.3 0.3 7 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.5 28.3 5.0 3.5 224.0 145.2 460 115
Calories 1,452.8 232.3 9.9 15.4 572.0 78.1 2,361 590
Calories (kj) 6,074.5 971.8 41.7 64.0 2,396.0 327.0 9,875 2,469
Carbohydrates (g) 11.0 50.2 2.3 3.0 2.9 5.7 75 19
Cholesterol (mg) 263.3 n/a 0.0 0.0 1,488.0 17.1 1,768 442
Copper (mg) 0.3 0.3 0.0 0.0 0.3 0.0 1 0
Cystine n/a 0.0 0.0 0.0 1.1 0.0 1 0
Dietary Fiber (g) 0.0 4.0 0.8 1.0 0.0 0.0 6 1
Folate (mcg) 9.1 11.3 5.0 22.8 188.0 6.1 242 61
Folate, DFE (mcg) 9.1 11.3 5.0 22.8 188.0 6.1 242 61
Folate, food (mcg) 9.1 11.3 5.0 22.8 188.0 6.1 242 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.6 1.1 0.0 n/a 2 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.6 1.0 1.5 n/a 3 1
Glutamic acid n/a 0.9 0.1 0.1 6.7 0.8 9 2
Glycine n/a 0.2 0.0 0.0 1.7 0.1 2 1
Histidine n/a 0.1 0.0 0.0 1.2 0.1 1 0
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.4 2.8 0.2 0.2 7.0 0.1 14 3
Isoleucine n/a 0.3 0.0 0.0 2.7 0.2 3 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.4 0.0 0.0 4.3 0.4 5 1
Lysine n/a 0.3 0.0 0.0 3.6 0.3 4 1
Magnesium (mg) 59.0 31.2 5.0 6.0 48.0 15.9 165 41
Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.4 0.1 0.1 0.1 0.0 1 0
Methionine n/a 0.1 0.0 0.0 1.5 0.1 2 0
Monounsaturated Fat (g) 55.6 0.0 0.0 0.0 14.6 1.3 72 18
Niacin (mg) 13.3 4.7 0.2 0.5 0.3 0.1 19 5
Pantothenic acid (mg) 2.4 0.9 0.0 0.2 6.1 0.4 10 3
Phenylalanine n/a 0.2 0.0 0.0 2.7 0.2 3 1
Phosphorus (mg) 549.3 133.2 9.9 12.9 792.0 113.5 1,611 403
Phytosterols n/a n/a 4.5 n/a n/a 0.0 4 1
Polyunsaturated Fat (g) 17.8 0.8 0.0 0.0 7.6 0.2 26 7
Potassium (mg) 812.7 807.5 86.8 104.7 552.0 184.2 2,548 637
Proline n/a 0.2 0.0 0.0 2.0 0.4 3 1
Protein (g) 54.5 5.8 0.4 0.5 50.2 4.0 115 29
Retinol (mcg) 49.9 0.0 0.0 0.0 640.0 37.8 728 182
Riboflavin (mg) 0.5 0.0 0.0 0.0 1.8 0.2 3 1
Saturated Fat (g) 44.4 0.5 0.0 0.0 12.5 2.8 60 15
Selenium (mcg) 0.0 0.8 0.0 0.0 122.8 2.4 126 32
Serine n/a 0.2 0.0 0.0 3.9 0.2 4 1
Sodium (mg) 4,135.9 62.3 1.5 2.0 568.0 59.8 4,830 1,207
Starch n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 0.0 n/a 0 0
Sugar (g) 0.0 n/a 1.2 2.1 1.5 n/a 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.3 0.0 0.0 0.2 0.0 1 0
Threonine n/a 0.3 0.0 0.0 2.2 0.2 3 1
Tocopherol, alpha (mg) 0.6 n/a 0.2 0.8 4.2 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.1 2.0 n/a 2 1
Total Fat (g) 130.4 1.8 0.1 0.1 38.0 4.5 175 44
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.2 n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.7 0.1 1 0
Tyrosine n/a 0.1 0.0 0.0 2.0 0.2 2 1
Valine n/a 0.3 0.0 0.0 3.4 0.3 4 1
Vitamin A, IU (IU) 336.0 0.0 183.6 1,553.5 2,160.0 168.4 4,401 1,100
Vitamin A, RAE (mcg) 59.0 0.0 8.9 77.9 640.0 40.3 826 207
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 3.6 0.4 7 2
Vitamin B-6 (mg) 0.7 0.2 0.1 0.1 0.7 0.1 2 0
Vitamin C (mg) 0.0 23.2 39.9 63.4 0.0 1.8 128 32
Vitamin D (IU) 199.8 0.0 0.0 0.0 328.0 n/a 528 132
Water (g) 245.0 223.4 46.6 45.8 304.6 107.0 972 243
Zinc (mg) 5.7 0.6 0.1 0.1 5.2 0.5 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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