Nutritional Facts: Thai Pork and Vegetable Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (252g)
orzo pasta
2 tablespoons (27g)
cooking oil
12 ounces (340g)
pork tenderloin
8 ounces (227g)
green beans
1 (119g)
sweet red peppers
2 (30g)
green onions
14 ounces (0g)
reduced-fat unsweetened coconut milk
4 teaspoons (8g)
curry paste
2 teaspoons (8g)
sugar
2 tablespoons (30g)
lime juice
Total 1 serving
Alanine (g) 1.1 0.0 4.1 0.2 0.0 0.0 n/a n/a n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 4.7 0.2 0.0 0.0 n/a n/a n/a 0.0 6 2
Ash (g) 2.2 0.0 3.4 1.5 0.6 0.2 n/a 0.4 0.0 0.1 8 2
Aspartic acid (g) 1.6 0.0 6.9 0.6 0.3 0.1 n/a n/a n/a 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 52.9 0.0 20.4 83.9 8.3 21.6 n/a 38.2 0.1 4.2 230 57
Calories 934.9 240.4 408.2 70.3 36.9 9.6 n/a 26.0 32.5 7.6 1,766 442
Calories (kj) 3,913.6 1,006.1 1,707.8 297.1 153.5 40.5 n/a 108.8 135.9 31.5 7,395 1,849
Carbohydrates (g) 188.2 0.0 0.0 15.8 7.2 2.2 n/a 4.7 8.4 2.5 229 57
Cholesterol (mg) 0.0 0.0 221.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 221 55
Copper (mg) 0.7 0.0 0.3 0.2 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Cystine (g) 0.6 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 8.1 0.0 0.0 6.1 2.5 0.8 n/a 2.7 0.0 0.1 20 5
Folate (mcg) 597.2 0.0 0.0 74.8 54.7 19.2 n/a 12.3 0.0 3.0 761 190
Folate, DFE (mcg) 985.3 0.0 0.0 74.8 54.7 19.2 n/a 12.3 0.0 3.0 1,149 287
Folate, food (mcg) 45.4 0.0 0.0 74.8 54.7 19.2 n/a 12.3 0.0 3.0 209 52
Folic acid (mcg) 551.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 552 138
Fructose (g) 0.3 n/a n/a 3.2 2.7 n/a n/a 0.1 0.0 0.2 6 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 3.4 2.3 n/a n/a 0.1 0.0 0.2 6 2
Glutamic acid (g) 11.6 0.0 11.2 0.4 0.3 0.1 n/a n/a n/a 0.0 24 6
Glycine (g) 1.1 0.0 3.2 0.1 0.0 0.0 n/a n/a n/a 0.0 4 1
Histidine (g) 0.8 0.0 3.0 0.1 0.0 0.0 n/a n/a n/a 0.0 4 1
Hydroxyproline (g) 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.3 0.0 3.3 2.3 0.5 0.4 n/a 2.4 0.0 0.0 17 4
Isoleucine (g) 1.3 0.0 3.5 0.1 0.0 0.0 n/a n/a n/a 0.0 5 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 2.5 0.0 6.0 0.3 0.0 0.0 n/a n/a n/a 0.0 9 2
Lysine (g) 0.8 0.0 6.5 0.2 0.0 0.0 n/a n/a n/a 0.0 8 2
Magnesium (mg) 133.6 0.0 91.9 56.7 14.3 6.0 n/a 20.3 0.0 2.4 325 81
Maltose (g) 4.9 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
Manganese (mg) 2.3 n/a 0.0 0.5 0.1 0.0 n/a 0.3 0.0 0.0 3 1
Methionine (g) 0.4 0.0 1.9 0.0 0.0 0.0 n/a n/a n/a 0.0 2 1
Monounsaturated Fat (g) 0.4 7.5 4.6 0.0 0.0 0.0 n/a 0.4 0.0 0.0 13 3
Niacin (mg) 18.1 0.0 22.5 1.7 1.2 0.2 n/a 0.3 0.0 0.0 44 11
Pantothenic acid (mg) 1.1 0.0 2.8 0.5 0.4 0.0 n/a n/a 0.0 0.0 5 1
Phenylalanine (g) 1.7 0.0 3.0 0.2 0.1 0.0 n/a n/a n/a 0.0 5 1
Phosphorus (mg) 476.3 0.0 826.7 86.2 30.9 11.1 n/a 27.9 0.0 4.2 1,463 366
Phytosterols n/a 263.3 n/a n/a n/a n/a n/a 5.8 n/a n/a 269 67
Polyunsaturated Fat (g) 1.4 14.9 1.9 0.3 0.1 0.0 n/a 0.2 0.0 0.0 19 5
Potassium (mg) 562.0 0.0 1,337.0 478.6 251.1 82.8 n/a 123.4 0.2 35.4 2,870 718
Proline (g) 4.0 0.0 2.8 0.2 0.0 0.0 n/a n/a n/a 0.0 7 2
Protein (g) 32.9 0.0 70.3 4.2 1.2 0.5 n/a 1.0 0.0 0.1 110 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 1.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 3 1
Saturated Fat (g) 0.7 3.5 4.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 9 2
Selenium (mcg) 159.3 0.0 103.1 1.4 0.1 0.2 n/a 1.4 0.1 0.0 265 66
Serine (g) 1.6 0.0 3.0 0.2 0.1 0.0 n/a n/a n/a 0.0 5 1
Sodium (mg) 15.1 0.0 176.9 13.6 4.8 4.8 n/a 4.2 0.1 0.6 220 55
Starch (g) 157.4 n/a n/a 2.0 0.0 n/a n/a n/a n/a 0.0 159 40
Sucrose (g) 1.2 n/a n/a 0.8 0.0 n/a n/a 0.0 8.4 0.1 11 3
Sugar (g) 6.7 0.0 0.0 7.4 5.0 0.7 n/a 0.2 8.4 0.5 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 3.3 0.2 0.1 0.0 n/a 0.0 0.0 0.0 6 1
Threonine (g) 1.2 0.0 3.2 0.2 0.0 0.0 n/a n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 0.3 3.9 0.7 0.9 1.9 0.2 n/a 1.8 0.0 0.1 10 2
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.2 n/a 0.1 n/a 0.2 n/a n/a 0.1 n/a 0.0 3 1
Total Fat (g) 3.8 27.2 12.0 0.5 0.4 0.1 n/a 1.1 0.0 0.0 45 11
Trans-monoenoic Fat (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.6 0.0 2.7 0.1 0.0 0.0 n/a n/a n/a 0.0 3 1
Valine (g) 1.5 0.0 3.7 0.2 0.0 0.0 n/a n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 6.8 1,565.0 3,725.9 299.1 n/a 78.9 0.0 15.1 5,691 1,423
Vitamin A, RAE (mcg) 0.0 0.0 0.0 79.4 186.8 15.0 n/a 3.9 0.0 0.6 286 71
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.0 2.6 0.3 0.3 0.0 n/a 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 27.7 152.0 5.6 n/a 0.9 0.0 9.1 195 49
Vitamin D (IU) 0.0 0.0 34.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 34 9
Water (g) 24.9 0.0 255.0 204.9 109.7 26.9 n/a 0.8 0.0 27.5 650 162
Zinc (mg) 3.6 0.0 6.4 0.5 0.3 0.1 n/a 0.3 0.0 0.0 11 3

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