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Nutritional Facts: Mama's Manicotti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (384g)
spaghetti sauce
16 ounces (472g)
ricotta cheese
8 ounces (227g)
mozzarella cheese
16 (0g)
manicotti
1/2 cup (0g)
pesto sauce
2 tablespoons (17g)
garlic
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine n/a 2.4 1.6 n/a n/a 0.0 0.6 5 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 3.0 1.2 n/a n/a 0.1 0.8 5 1
Ash (g) 7.7 4.8 7.5 n/a n/a 0.3 4.0 24 4
Aspartic acid n/a 4.7 3.7 n/a n/a 0.1 1.3 10 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 84.5 977.7 1,147.4 n/a n/a 30.3 554.5 2,794 466
Calories 334.1 821.8 681.6 n/a n/a 24.9 215.5 2,078 346
Calories (kj) 1,397.8 3,438.5 2,849.1 n/a n/a 104.2 902.5 8,692 1,449
Carbohydrates (g) 52.8 14.4 5.0 n/a n/a 5.5 2.0 80 13
Cholesterol (mg) 7.7 240.9 179.5 n/a n/a 0.0 44.0 472 79
Copper (mg) 0.7 0.1 0.0 n/a n/a 0.0 0.1 1 0
Cystine n/a 0.5 0.3 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 10.0 0.0 0.0 n/a n/a 0.4 0.0 10 2
Folate (mcg) 49.9 56.7 15.9 n/a n/a 0.5 5.0 128 21
Folate, DFE (mcg) 49.9 56.7 15.9 n/a n/a 0.5 5.0 128 21
Folate, food (mcg) 49.9 56.7 15.9 n/a n/a 0.5 5.0 128 21
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a n/a 0.1 0 0
Galactose n/a n/a 0.3 n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a 1.3 n/a n/a n/a 0.1 1 0
Glutamic acid n/a 11.6 10.1 n/a n/a 0.1 4.3 26 4
Glycine n/a 1.4 1.2 n/a n/a 0.0 0.4 3 0
Histidine n/a 2.2 1.2 n/a n/a 0.0 0.5 4 1
Iron (mg) 2.8 1.8 1.0 n/a n/a 0.3 0.5 6 1
Isoleucine n/a 2.8 2.6 n/a n/a 0.0 1.0 6 1
Lactose n/a n/a 0.2 n/a n/a n/a 0.1 0 0
Leucine n/a 5.8 4.1 n/a n/a 0.1 1.9 12 2
Lysine n/a 6.3 2.2 n/a n/a 0.0 1.5 10 2
Magnesium (mg) 80.6 52.0 45.4 n/a n/a 4.2 19.0 201 34
Maltose n/a n/a 0.2 n/a n/a n/a 0.1 0 0
Manganese (mg) 0.6 0.0 0.1 n/a n/a 0.3 0.0 1 0
Methionine n/a 1.3 1.2 n/a n/a 0.0 0.5 3 1
Monounsaturated Fat (g) 2.3 17.1 14.9 n/a n/a 0.0 4.2 39 6
Niacin (mg) 15.0 0.5 0.2 n/a n/a 0.1 0.1 16 3
Pantothenic acid (mg) 0.3 1.0 0.3 n/a n/a 0.1 0.2 2 0
Phenylalanine n/a 2.6 2.3 n/a n/a 0.0 1.0 6 1
Phosphorus (mg) 138.2 746.3 804.3 n/a n/a 25.6 364.5 2,079 346
Polyunsaturated Fat (g) 4.5 1.8 1.7 n/a n/a 0.0 0.6 9 1
Potassium (mg) 1,213.4 495.9 172.7 n/a n/a 67.0 62.5 2,012 335
Proline n/a 5.0 5.3 n/a n/a 0.0 2.3 13 2
Protein (g) 6.8 53.2 50.4 n/a n/a 1.1 19.2 131 22
Retinol (mcg) 0.0 552.6 395.3 n/a n/a 0.0 111.5 1,059 177
Riboflavin (mg) 0.2 0.9 0.6 n/a n/a 0.0 0.2 2 0
Saturated Fat (g) 2.7 39.2 29.9 n/a n/a 0.0 8.7 80 13
Selenium (mcg) 5.4 68.5 38.6 n/a n/a 2.4 8.9 124 21
Serine n/a 2.7 1.7 n/a n/a 0.0 1.1 6 1
Sodium (mg) 1,574.4 396.7 1,424.5 n/a n/a 2.8 764.5 4,163 694
Sucrose n/a n/a 0.1 n/a n/a n/a 0.1 0 0
Sugar (g) 33.9 1.3 2.3 n/a n/a 0.2 0.5 38 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 n/a n/a 0.0 0.0 0 0
Threonine n/a 2.4 2.2 n/a n/a 0.0 0.7 5 1
Tocopherol, alpha (mg) 9.2 0.5 0.4 n/a n/a 0.0 0.1 10 2
Total Fat (g) 10.3 61.3 50.8 n/a n/a 0.1 14.3 137 23
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.6 1.2 n/a n/a 0.0 0.3 2 0
Tyrosine n/a 2.8 2.4 n/a n/a 0.0 1.2 6 1
Valine n/a 3.3 3.0 n/a n/a 0.0 1.3 8 1
Vitamin A, IU (IU) 2,887.7 2,101.8 1,535.9 n/a n/a 1.5 432.5 6,959 1,160
Vitamin A, RAE (mcg) 145.9 566.8 406.7 n/a n/a 0.0 114.5 1,234 206
Vitamin B-12 (mcg) 0.0 1.6 5.2 n/a n/a 0.0 1.1 8 1
Vitamin B-6 (mg) 0.7 0.2 0.1 n/a n/a 0.2 0.0 1 0
Vitamin C (mg) 7.7 0.0 0.0 n/a n/a 5.2 0.0 13 2
Vitamin D (IU) 0.0 47.2 36.4 n/a n/a 0.0 10.5 94 16
Water (g) 307.2 338.7 113.6 n/a n/a 9.8 10.4 780 130
Zinc (mg) 2.1 5.5 6.6 n/a n/a 0.2 1.9 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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