Nutritional Facts: Chicken Stuffed With Ham and Swiss

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
1 cup (140g)
low-fat ham
2 slices (56g)
lowfat swiss cheese
Total 1 serving
Alanine (g) 2.9 1.7 n/a 5 2
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 3.4 1.8 n/a 5 3
Ash (g) 2.7 5.6 2.0 10 5
Aspartic acid (g) 4.7 2.7 n/a 7 4
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 11.8 8.4 538.2 558 279
Calories 269.0 190.4 96.9 556 278
Calories (kj) 1,125.7 796.6 405.4 2,328 1,164
Carbohydrates (g) 0.0 0.7 1.9 3 1
Cholesterol (mg) 151.0 42.0 19.6 213 106
Copper (mg) 0.1 0.1 0.0 0 0
Cystine (g) 0.5 0.4 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0 0
Folate (mcg) 9.4 7.0 3.4 20 10
Folate, DFE (mcg) 9.4 7.0 3.4 20 10
Folate, food (mcg) 9.4 7.0 3.4 20 10
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid (g) 7.4 4.4 n/a 12 6
Glycine (g) 2.2 1.5 n/a 4 2
Histidine (g) 1.9 1.2 n/a 3 2
Iron (mg) 0.9 1.3 0.1 2 1
Isoleucine (g) 2.5 1.3 n/a 4 2
Leucine (g) 4.1 2.3 n/a 6 3
Lysine (g) 4.8 2.5 n/a 7 4
Magnesium (mg) 61.4 29.4 20.2 111 55
Manganese (mg) 0.0 0.0 n/a 0 0
Methionine (g) 1.3 0.8 n/a 2 1
Monounsaturated Fat (g) 1.8 3.5 0.8 6 3
Niacin (mg) 24.6 6.8 0.1 32 16
Pantothenic acid (mg) 3.4 0.8 n/a 4 2
Phenylalanine (g) 2.0 1.1 n/a 3 2
Phosphorus (mg) 495.6 292.6 338.8 1,127 564
Phytosterols n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.9 0.6 0.1 2 1
Potassium (mg) 873.2 487.2 62.2 1,423 711
Proline (g) 1.6 1.3 n/a 3 1
Protein (g) 50.1 29.6 15.9 96 48
Retinol (mcg) 21.2 0.0 21.8 43 22
Riboflavin (mg) 0.2 0.3 0.2 1 0
Saturated Fat (g) 1.3 2.2 1.9 5 3
Selenium (mcg) 75.5 24.4 7.1 107 53
Serine (g) 1.9 1.2 n/a 3 2
Sodium (mg) 273.8 1,589.0 145.6 2,008 1,004
Sugar (g) 0.0 n/a 0.7 1 0
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 1.4 0.0 2 1
Threonine (g) 2.2 1.3 n/a 4 2
Tocopherol, alpha (mg) 0.4 n/a 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0 0
Total Fat (g) 6.1 6.8 2.9 16 8
Trans-monoenoic Fat (g) 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.3 n/a 1 0
Tyrosine (g) 1.8 1.0 n/a 3 1
Valine (g) 2.6 1.3 n/a 4 2
Vitamin A, IU (IU) 70.8 0.0 85.1 156 78
Vitamin A, RAE (mcg) 21.2 0.0 22.4 44 22
Vitamin B-12 (mcg) 0.5 1.0 0.9 2 1
Vitamin B-6 (mg) 1.8 0.6 0.0 2 1
Vitamin C (mg) 2.8 0.0 0.0 3 1
Vitamin D (IU) 11.8 n/a 2.2 14 7
Water (g) 178.9 97.2 33.4 309 155
Zinc (mg) 1.4 3.1 2.2 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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