Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 (1,274g) apples |
3/4 cup (150g) sugar |
3 tablespoons (29g) tapioca |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) allspice |
1 teaspoon (4g) almond extract |
2 tablespoons (31g) lemon juice |
1 tablespoon (14g) butter |
1 tablespoon (15g) cream |
1 teaspoon (4g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Ash (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 3 | 0 |
| Aspartic acid (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 76.4 | 1.5 | 5.7 | 26.2 | 1.1 | 3.3 | 0.5 | 1.8 | 3.4 | 10.4 | 0.0 | 130 | 16 |
| Calories | 662.5 | 580.5 | 102.0 | 6.5 | 3.1 | 1.3 | 12.1 | 6.7 | 101.8 | 43.8 | 16.3 | 1,537 | 192 |
| Calories (kj) | 2,777.3 | 2,427.0 | 426.9 | 27.0 | 12.9 | 5.5 | 50.6 | 27.8 | 425.9 | 183.5 | 68.0 | 6,432 | 804 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 175.9 | 150.0 | 25.3 | 2.1 | 0.3 | 0.4 | 0.5 | 2.1 | 0.0 | 0.4 | 4.2 | 361 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 16.7 | 0.0 | 47 | 6 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 30.6 | 0.0 | 0.3 | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 33 | 4 |
| Folate (mcg) | 38.2 | 0.0 | 1.1 | 0.2 | 0.4 | 0.2 | 0.0 | 6.1 | 0.4 | 0.6 | 0.0 | 47 | 6 |
| Folate, DFE (mcg) | 38.2 | 0.0 | 1.1 | 0.2 | 0.4 | 0.2 | 0.0 | 6.1 | 0.4 | 0.6 | 0.0 | 47 | 6 |
| Folate, food (mcg) | 38.2 | 0.0 | 1.1 | 0.2 | 0.4 | 0.2 | 0.0 | 6.1 | 0.4 | 0.6 | 0.0 | 47 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 75.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 76 | 9 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 31.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 31 | 4 |
| Glutamic acid (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 63.7 | 0.0 | 0.3 | 1.6 | 1.1 | 0.7 | 0.5 | 1.8 | 0.3 | 1.1 | 0.0 | 71 | 9 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 1.4 | 0.0 | 4 | 1 |
| Niacin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 140.1 | 0.0 | 2.0 | 1.7 | 1.2 | 0.6 | 0.3 | 2.4 | 3.4 | 9.2 | 0.0 | 161 | 20 |
| Phytosterols (mg) | 152.9 | n/a | n/a | 0.7 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 154 | 19 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Potassium (mg) | 1,363.2 | 3.0 | 3.1 | 11.3 | 2.1 | 5.2 | 6.2 | 31.4 | 3.4 | 14.6 | 0.1 | 1,444 | 180 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein (g) | 3.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 4 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 41.1 | 0.0 | 136 | 17 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.3 | 2.9 | 0.0 | 11 | 1 |
| Selenium (mcg) | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 12.7 | 1.5 | 0.3 | 0.3 | 0.1 | 0.4 | 0.4 | 0.3 | 101.4 | 5.1 | 0.0 | 122 | 15 |
| Starch (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 26.4 | 149.7 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4.2 | 180 | 23 |
| Sugar (g) | 132.4 | 149.7 | 1.0 | 0.1 | 0.2 | n/a | 0.5 | 0.8 | 0.0 | 0.0 | 4.2 | 289 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 11.5 | 4.6 | 0.0 | 19 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 688.0 | 0.0 | 0.0 | 7.7 | 0.6 | 2.7 | 0.0 | 1.8 | 354.9 | 152.0 | 0.0 | 1,208 | 151 |
| Vitamin A, RAE (mcg) | 38.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 97.1 | 41.9 | 0.0 | 178 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 58.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 11.8 | 0.0 | 0.1 | 0.0 | 71 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 3.5 | 0.0 | 12 | 1 |
| Water (g) | 1,090.0 | 0.0 | 3.1 | 0.3 | 0.0 | 0.0 | 2.2 | 28.2 | 2.3 | 9.5 | 0.0 | 1,136 | 142 |
| Zinc (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.