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    Nutritional Facts: Alfredo Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    3 (9g)
    garlic cloves
    1/3 cup (33g)
    parmesan cheese
    250 ml (238g)
    whipping cream
    Total 1 serving
    Alanine (g) 0.0 0.0 0.4 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.5 0.2 1 0
    Ash (g) 0.9 0.1 2.7 1.1 5 1
    Aspartic acid (g) 0.0 0.0 0.9 0.4 1 0
    Beta-sitosterol (mg) 1.7 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.2 16.3 369.3 154.7 551 138
    Calories 305.4 13.4 143.5 821.1 1,283 321
    Calories (kj) 1,277.6 56.1 601.1 3,434.3 5,369 1,342
    Campesterol (mg) 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 3.0 1.4 6.6 11 3
    Cholesterol (mg) 91.6 0.0 29.3 326.1 447 112
    Copper (mg) 0.0 0.0 0.1 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.2 0.0 0.0 0 0
    Folate (mcg) 1.3 0.3 3.3 9.5 14 4
    Folate, DFE (mcg) 1.3 0.3 3.3 9.5 14 4
    Folate, food (mcg) 1.3 0.3 3.3 9.5 14 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.1 0.1 2.9 1.0 4 1
    Glycine (g) 0.0 0.0 0.3 0.1 0 0
    Histidine (g) 0.0 0.0 0.4 0.1 1 0
    Iron (mg) 0.0 0.2 0.3 0.1 1 0
    Isoleucine (g) 0.0 0.0 0.7 0.3 1 0
    Lactose n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 1.2 0.5 2 0
    Lysine (g) 0.0 0.0 1.0 0.4 1 0
    Magnesium (mg) 0.9 2.3 12.7 16.7 32 8
    Maltose n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 0 0
    Methionine (g) 0.0 0.0 0.3 0.1 0 0
    Monounsaturated Fat (g) 9.0 0.0 2.8 25.4 37 9
    Niacin (mg) 0.0 0.1 0.0 0.1 0 0
    Pantothenic acid (mg) 0.0 0.1 0.1 0.6 1 0
    Phenylalanine (g) 0.0 0.0 0.7 0.2 1 0
    Phosphorus (mg) 10.2 13.8 242.8 147.6 414 104
    Polyunsaturated Fat (g) 1.3 0.0 0.4 3.3 5 1
    Potassium (mg) 10.2 36.1 41.6 178.5 266 67
    Proline (g) 0.0 0.0 1.5 0.5 2 1
    Protein (g) 0.4 0.6 12.8 4.9 19 5
    Retinol (mcg) 285.8 0.0 74.3 963.9 1,324 331
    Riboflavin (mg) 0.0 0.0 0.2 0.3 0 0
    Saturated Fat (g) 21.9 0.0 5.8 54.8 82 21
    Selenium (mcg) 0.4 1.3 5.9 1.2 9 2
    Serine (g) 0.0 0.0 0.8 0.3 1 0
    Sodium (mg) 304.2 1.5 509.2 90.4 905 226
    Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.1 0.3 0.3 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.0 0.0 0.5 0.2 1 0
    Tocopherol, alpha (mg) 1.0 0.0 0.1 2.5 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
    Total Fat (g) 34.6 0.0 9.5 88.1 132 33
    Trans-monoenoic Fat (g) 1.3 n/a n/a n/a 1 0
    TransFatty acids (g) 1.4 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.2 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.8 0.2 1 0
    Valine (g) 0.0 0.0 0.8 0.3 1 0
    Vitamin A, IU (IU) 1,064.6 0.8 288.0 3,498.6 4,852 1,213
    Vitamin A, RAE (mcg) 291.4 0.0 76.3 978.2 1,346 336
    Vitamin B-12 (mcg) 0.1 0.0 0.8 0.4 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0 0
    Vitamin C (mg) 0.0 2.8 0.0 1.4 4 1
    Vitamin D (IU) 25.6 0.0 7.0 64.3 97 24
    Water (g) 6.8 5.3 6.9 137.3 156 39
    Zinc (mg) 0.0 0.1 1.3 0.5 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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