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Nutritional Facts: Alfredo Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
3 (9g)
garlic cloves
1/3 cup (33g)
parmesan cheese
250 ml (238g)
whipping cream
Total 1 serving
Alanine (g) 0.0 0.0 0.4 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.5 0.2 1 0
Ash (g) 0.9 0.1 2.7 1.1 5 1
Aspartic acid (g) 0.0 0.0 0.9 0.4 1 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 16.3 369.3 154.7 551 138
Calories 305.4 13.4 143.5 821.1 1,283 321
Calories (kj) 1,277.6 56.1 601.1 3,434.3 5,369 1,342
Campesterol (mg) 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.0 1.4 6.6 11 3
Cholesterol (mg) 91.6 0.0 29.3 326.1 447 112
Copper (mg) 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0 0
Folate (mcg) 1.3 0.3 3.3 9.5 14 4
Folate, DFE (mcg) 1.3 0.3 3.3 9.5 14 4
Folate, food (mcg) 1.3 0.3 3.3 9.5 14 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.1 0.1 2.9 1.0 4 1
Glycine (g) 0.0 0.0 0.3 0.1 0 0
Histidine (g) 0.0 0.0 0.4 0.1 1 0
Iron (mg) 0.0 0.2 0.3 0.1 1 0
Isoleucine (g) 0.0 0.0 0.7 0.3 1 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 1.2 0.5 2 0
Lysine (g) 0.0 0.0 1.0 0.4 1 0
Magnesium (mg) 0.9 2.3 12.7 16.7 32 8
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.3 0.1 0 0
Monounsaturated Fat (g) 9.0 0.0 2.8 25.4 37 9
Niacin (mg) 0.0 0.1 0.0 0.1 0 0
Pantothenic acid (mg) 0.0 0.1 0.1 0.6 1 0
Phenylalanine (g) 0.0 0.0 0.7 0.2 1 0
Phosphorus (mg) 10.2 13.8 242.8 147.6 414 104
Polyunsaturated Fat (g) 1.3 0.0 0.4 3.3 5 1
Potassium (mg) 10.2 36.1 41.6 178.5 266 67
Proline (g) 0.0 0.0 1.5 0.5 2 1
Protein (g) 0.4 0.6 12.8 4.9 19 5
Retinol (mcg) 285.8 0.0 74.3 963.9 1,324 331
Riboflavin (mg) 0.0 0.0 0.2 0.3 0 0
Saturated Fat (g) 21.9 0.0 5.8 54.8 82 21
Selenium (mcg) 0.4 1.3 5.9 1.2 9 2
Serine (g) 0.0 0.0 0.8 0.3 1 0
Sodium (mg) 304.2 1.5 509.2 90.4 905 226
Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.1 0.3 0.3 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 0.0 0.5 0.2 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.1 2.5 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 34.6 0.0 9.5 88.1 132 33
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.2 0.1 0 0
Tyrosine (g) 0.0 0.0 0.8 0.2 1 0
Valine (g) 0.0 0.0 0.8 0.3 1 0
Vitamin A, IU (IU) 1,064.6 0.8 288.0 3,498.6 4,852 1,213
Vitamin A, RAE (mcg) 291.4 0.0 76.3 978.2 1,346 336
Vitamin B-12 (mcg) 0.1 0.0 0.8 0.4 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 2.8 0.0 1.4 4 1
Vitamin D (IU) 25.6 0.0 7.0 64.3 97 24
Water (g) 6.8 5.3 6.9 137.3 156 39
Zinc (mg) 0.0 0.1 1.3 0.5 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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