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Nutritional Facts: Lasagna Bolognese (Lasagna Al Forno)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
extra virgin olive oil
3 tablespoons (43g)
butter
1 cup (160g)
onions
1/3 cup (43g)
carrots
1/4 cup (25g)
celery
1 (3g)
garlic cloves
1/4 cup (59g)
dry white wine
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 1/2 cups (450g)
tomatoes
1 pinch (0g)
nutmeg
2 tablespoons (31g)
milk
4 tablespoons (57g)
butter
3 tablespoons (23g)
flour
2 1/4 cups (549g)
milk
1 to taste (0g)
salt
7 ounces (200g)
parmigiano-reggiano cheese
1 pinch (0g)
nutmeg
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 0.6 n/a 2.4 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Arginine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 0.7 n/a 3.1 n/a 4 0
Ash (g) 0.0 0.9 0.6 0.4 0.2 0.0 0.1 n/a n/a 2.3 0.0 0.2 1.2 0.1 4.0 n/a 12.8 0.0 23 3
Aspartic acid (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.6 n/a 0.1 0.0 0.1 1.4 n/a 5.2 n/a 8 1
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.4 10.2 36.8 14.1 10.1 5.4 5.3 n/a n/a 45.0 0.2 36.3 13.6 3.5 653.3 n/a 2,506.0 0.2 3,341 371
Calories 358.0 305.4 64.0 17.5 4.0 4.5 48.2 n/a n/a 81.0 0.6 19.5 407.3 85.3 351.4 n/a 830.0 0.6 2,577 286
Calories (kj) 1,498.1 1,277.6 265.6 73.7 16.9 18.7 201.1 n/a n/a 333.0 2.6 81.7 1,703.4 357.0 1,471.3 n/a 3,474.0 2.6 10,777 1,197
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 14.9 4.1 0.7 1.0 1.5 n/a n/a 17.5 0.1 1.4 0.0 17.9 25.5 n/a 6.8 0.1 92 10
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.3 122.1 0.0 76.9 n/a 144.0 0.0 439 49
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.5 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.7 1.2 0.4 0.1 0.0 n/a n/a 5.4 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 10 1
Folate (mcg) 0.0 1.3 30.4 8.1 9.1 0.1 0.6 n/a n/a 67.5 0.1 1.5 1.7 42.9 27.5 n/a 16.0 0.1 207 23
Folate, DFE (mcg) 0.0 1.3 30.4 8.1 9.1 0.1 0.6 n/a n/a 67.5 0.1 1.5 1.7 68.2 27.5 n/a 16.0 0.1 232 26
Folate, food (mcg) 0.0 1.3 30.4 8.1 9.1 0.1 0.6 n/a n/a 67.5 0.1 1.5 1.7 6.8 27.5 n/a 16.0 0.1 171 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 36.1 0.0 n/a 0.0 0.0 36 4
Fructose n/a n/a 2.1 0.2 0.1 n/a n/a n/a n/a 6.2 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Galactose n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 0.3 0.1 n/a n/a n/a n/a 5.6 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Glutamic acid (g) 0.0 0.1 0.4 0.2 0.0 0.0 n/a n/a n/a 1.9 n/a 0.2 0.1 0.8 3.8 n/a 19.1 n/a 27 3
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 0.4 n/a 1.4 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 0.5 n/a 3.2 n/a 4 0
Iron (mg) 0.2 0.0 0.3 0.1 0.1 0.1 0.2 n/a n/a 1.2 0.0 0.0 0.0 1.1 0.3 n/a 1.7 0.0 5 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 0.1 1.1 n/a 4.4 n/a 6 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 0.2 1.8 n/a 8.0 n/a 10 1
Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 0.1 1.4 n/a 7.7 n/a 10 1
Magnesium (mg) 0.0 0.9 16.0 5.1 2.8 0.8 5.9 n/a n/a 49.5 0.2 4.0 1.1 5.2 71.4 n/a 102.0 0.2 265 29
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.1 0.0 0.1 0.1 n/a n/a 0.5 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 n/a 2.2 n/a 3 0
Monounsaturated Fat (g) 29.5 9.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.3 11.9 0.0 5.8 n/a 17.5 0.0 74 8
Niacin (mg) 0.0 0.0 0.2 0.4 0.1 0.0 0.1 n/a n/a 2.7 0.0 0.0 0.0 1.4 0.5 n/a 0.6 0.0 6 1
Pantothenic acid (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.4 n/a 0.1 0.1 0.1 1.7 n/a 1.1 n/a 4 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 0.9 n/a 4.5 n/a 6 1
Phosphorus (mg) 0.0 10.2 46.4 14.9 6.1 4.6 10.6 n/a n/a 108.0 0.3 28.4 13.6 25.3 510.6 n/a 1,470.0 0.3 2,249 250
Phytosterols (mg) 89.5 n/a 24.0 n/a 1.5 n/a n/a n/a n/a 31.5 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 147 16
Polyunsaturated Fat (g) 4.3 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 1.7 0.1 0.7 n/a 1.3 0.0 10 1
Potassium (mg) 0.4 10.2 233.6 136.4 65.7 12.0 41.7 n/a n/a 1,066.5 0.4 46.1 13.6 25.1 829.0 n/a 194.0 0.4 2,675 297
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 0.3 1.7 n/a 9.7 n/a 12 1
Protein (g) 0.0 0.4 1.8 0.4 0.2 0.2 0.0 n/a n/a 4.0 0.0 1.0 0.5 2.4 18.0 n/a 75.7 0.0 105 12
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 9.5 381.1 0.0 170.2 n/a 446.0 0.0 1,293 144
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.9 n/a 0.7 0.0 2 0
Saturated Fat (g) 5.6 21.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.7 29.2 0.0 12.5 n/a 34.7 0.0 105 12
Selenium (mcg) 0.0 0.4 0.8 0.0 0.1 0.4 0.1 n/a n/a 0.0 0.0 0.6 0.6 7.9 11.0 n/a 47.8 0.0 70 8
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 0.1 1.0 n/a 4.8 n/a 6 1
Sodium (mg) 0.8 304.2 6.4 29.4 20.2 0.5 2.9 n/a n/a 22.5 0.0 14.9 405.6 0.5 269.0 n/a 3,392.0 0.0 4,469 497
Starch n/a n/a 0.0 0.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 1.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 0.0 0.0 6.8 2.0 0.5 0.0 0.6 n/a n/a 11.8 0.0 n/a 0.0 0.1 n/a n/a 1.8 0.0 24 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.2 0.2 n/a 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 0.8 n/a 3.1 n/a 4 0
Tocopherol, alpha (mg) 5.8 1.0 0.0 0.3 0.1 0.0 0.0 n/a n/a 2.4 0.0 n/a 1.3 0.0 n/a n/a 0.5 0.0 11 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 1 0
Total Fat (g) 40.5 34.6 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.9 0.0 1.1 46.1 0.2 20.1 n/a 54.7 0.0 199 22
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 0.9 n/a 4.6 n/a 6 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 0.1 1.2 n/a 5.7 n/a 7 1
Vitamin A, IU (IU) 0.0 1,064.6 3.2 7,120.8 113.4 0.3 0.0 n/a n/a 3,748.5 0.1 42.1 1,419.4 0.0 757.6 n/a 1,730.0 0.1 16,000 1,778
Vitamin A, RAE (mcg) 0.0 291.4 0.0 355.9 5.6 0.0 0.0 n/a n/a 189.0 0.0 10.1 388.5 0.0 181.2 n/a 458.0 0.0 1,880 209
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 2.0 n/a 2.8 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 11.8 2.5 0.8 0.9 0.0 n/a n/a 61.7 0.0 0.5 0.0 0.0 8.2 n/a 0.0 0.0 86 10
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 34.1 0.0 n/a n/a 42.0 0.0 102 11
Water (g) 0.0 6.8 142.6 37.6 24.1 1.8 51.1 n/a n/a 425.3 0.0 26.7 9.0 2.8 481.4 n/a 50.0 0.0 1,259 140
Zinc (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.1 n/a n/a 0.8 0.0 0.1 0.1 0.2 2.1 n/a 6.4 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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