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    Nutritional Facts: Lasagna Bolognese (Lasagna Al Forno)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    extra virgin olive oil
    3 tablespoons (43g)
    butter
    1 cup (160g)
    onions
    1/3 cup (43g)
    carrots
    1/4 cup (25g)
    celery
    1 (3g)
    garlic cloves
    1/4 cup (59g)
    dry white wine
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    2 1/2 cups (450g)
    tomatoes
    1 pinch (0g)
    nutmeg
    2 tablespoons (31g)
    milk
    4 tablespoons (57g)
    butter
    3 tablespoons (23g)
    flour
    2 1/4 cups (549g)
    milk
    1 to taste (0g)
    salt
    7 ounces (200g)
    parmigiano-reggiano cheese
    1 pinch (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 0.6 n/a 2.4 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
    Arginine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 0.7 n/a 3.1 n/a 4 0
    Ash (g) 0.0 0.9 0.6 0.4 0.2 0.0 0.1 n/a n/a 2.3 0.0 0.2 1.2 0.1 4.0 n/a 12.8 0.0 23 3
    Aspartic acid (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.6 n/a 0.1 0.0 0.1 1.4 n/a 5.2 n/a 8 1
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 0.4 10.2 36.8 14.1 10.1 5.4 5.3 n/a n/a 45.0 0.2 36.3 13.6 3.5 653.3 n/a 2,506.0 0.2 3,341 371
    Calories 358.0 305.4 64.0 17.5 4.0 4.5 48.2 n/a n/a 81.0 0.6 19.5 407.3 85.3 351.4 n/a 830.0 0.6 2,577 286
    Calories (kj) 1,498.1 1,277.6 265.6 73.7 16.9 18.7 201.1 n/a n/a 333.0 2.6 81.7 1,703.4 357.0 1,471.3 n/a 3,474.0 2.6 10,777 1,197
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 14.9 4.1 0.7 1.0 1.5 n/a n/a 17.5 0.1 1.4 0.0 17.9 25.5 n/a 6.8 0.1 92 10
    Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.3 122.1 0.0 76.9 n/a 144.0 0.0 439 49
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.5 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 2.7 1.2 0.4 0.1 0.0 n/a n/a 5.4 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 10 1
    Folate (mcg) 0.0 1.3 30.4 8.1 9.1 0.1 0.6 n/a n/a 67.5 0.1 1.5 1.7 42.9 27.5 n/a 16.0 0.1 207 23
    Folate, DFE (mcg) 0.0 1.3 30.4 8.1 9.1 0.1 0.6 n/a n/a 67.5 0.1 1.5 1.7 68.2 27.5 n/a 16.0 0.1 232 26
    Folate, food (mcg) 0.0 1.3 30.4 8.1 9.1 0.1 0.6 n/a n/a 67.5 0.1 1.5 1.7 6.8 27.5 n/a 16.0 0.1 171 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 36.1 0.0 n/a 0.0 0.0 36 4
    Fructose n/a n/a 2.1 0.2 0.1 n/a n/a n/a n/a 6.2 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Galactose n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.2 0.3 0.1 n/a n/a n/a n/a 5.6 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Glutamic acid (g) 0.0 0.1 0.4 0.2 0.0 0.0 n/a n/a n/a 1.9 n/a 0.2 0.1 0.8 3.8 n/a 19.1 n/a 27 3
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 0.4 n/a 1.4 n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 0.5 n/a 3.2 n/a 4 0
    Iron (mg) 0.2 0.0 0.3 0.1 0.1 0.1 0.2 n/a n/a 1.2 0.0 0.0 0.0 1.1 0.3 n/a 1.7 0.0 5 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 0.1 1.1 n/a 4.4 n/a 6 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 0.2 1.8 n/a 8.0 n/a 10 1
    Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 0.1 1.4 n/a 7.7 n/a 10 1
    Magnesium (mg) 0.0 0.9 16.0 5.1 2.8 0.8 5.9 n/a n/a 49.5 0.2 4.0 1.1 5.2 71.4 n/a 102.0 0.2 265 29
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.1 0.0 0.1 0.1 n/a n/a 0.5 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 n/a 2.2 n/a 3 0
    Monounsaturated Fat (g) 29.5 9.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.3 11.9 0.0 5.8 n/a 17.5 0.0 74 8
    Niacin (mg) 0.0 0.0 0.2 0.4 0.1 0.0 0.1 n/a n/a 2.7 0.0 0.0 0.0 1.4 0.5 n/a 0.6 0.0 6 1
    Pantothenic acid (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.4 n/a 0.1 0.1 0.1 1.7 n/a 1.1 n/a 4 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 0.9 n/a 4.5 n/a 6 1
    Phosphorus (mg) 0.0 10.2 46.4 14.9 6.1 4.6 10.6 n/a n/a 108.0 0.3 28.4 13.6 25.3 510.6 n/a 1,470.0 0.3 2,249 250
    Phytosterols (mg) 89.5 n/a 24.0 n/a 1.5 n/a n/a n/a n/a 31.5 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 147 16
    Polyunsaturated Fat (g) 4.3 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 1.7 0.1 0.7 n/a 1.3 0.0 10 1
    Potassium (mg) 0.4 10.2 233.6 136.4 65.7 12.0 41.7 n/a n/a 1,066.5 0.4 46.1 13.6 25.1 829.0 n/a 194.0 0.4 2,675 297
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 0.3 1.7 n/a 9.7 n/a 12 1
    Protein (g) 0.0 0.4 1.8 0.4 0.2 0.2 0.0 n/a n/a 4.0 0.0 1.0 0.5 2.4 18.0 n/a 75.7 0.0 105 12
    Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 9.5 381.1 0.0 170.2 n/a 446.0 0.0 1,293 144
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.9 n/a 0.7 0.0 2 0
    Saturated Fat (g) 5.6 21.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.7 29.2 0.0 12.5 n/a 34.7 0.0 105 12
    Selenium (mcg) 0.0 0.4 0.8 0.0 0.1 0.4 0.1 n/a n/a 0.0 0.0 0.6 0.6 7.9 11.0 n/a 47.8 0.0 70 8
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 0.1 1.0 n/a 4.8 n/a 6 1
    Sodium (mg) 0.8 304.2 6.4 29.4 20.2 0.5 2.9 n/a n/a 22.5 0.0 14.9 405.6 0.5 269.0 n/a 3,392.0 0.0 4,469 497
    Starch n/a n/a 0.0 0.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.6 1.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sugar (g) 0.0 0.0 6.8 2.0 0.5 0.0 0.6 n/a n/a 11.8 0.0 n/a 0.0 0.1 n/a n/a 1.8 0.0 24 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.2 0.2 n/a 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 0.8 n/a 3.1 n/a 4 0
    Tocopherol, alpha (mg) 5.8 1.0 0.0 0.3 0.1 0.0 0.0 n/a n/a 2.4 0.0 n/a 1.3 0.0 n/a n/a 0.5 0.0 11 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 1 0
    Total Fat (g) 40.5 34.6 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.9 0.0 1.1 46.1 0.2 20.1 n/a 54.7 0.0 199 22
    Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1.1 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 0.9 n/a 4.6 n/a 6 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 0.1 1.2 n/a 5.7 n/a 7 1
    Vitamin A, IU (IU) 0.0 1,064.6 3.2 7,120.8 113.4 0.3 0.0 n/a n/a 3,748.5 0.1 42.1 1,419.4 0.0 757.6 n/a 1,730.0 0.1 16,000 1,778
    Vitamin A, RAE (mcg) 0.0 291.4 0.0 355.9 5.6 0.0 0.0 n/a n/a 189.0 0.0 10.1 388.5 0.0 181.2 n/a 458.0 0.0 1,880 209
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 2.0 n/a 2.8 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 11.8 2.5 0.8 0.9 0.0 n/a n/a 61.7 0.0 0.5 0.0 0.0 8.2 n/a 0.0 0.0 86 10
    Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 34.1 0.0 n/a n/a 42.0 0.0 102 11
    Water (g) 0.0 6.8 142.6 37.6 24.1 1.8 51.1 n/a n/a 425.3 0.0 26.7 9.0 2.8 481.4 n/a 50.0 0.0 1,259 140
    Zinc (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.1 n/a n/a 0.8 0.0 0.1 0.1 0.2 2.1 n/a 6.4 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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