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    Nutritional Facts: Pecan Crusted Pork Tenderloin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    pork tenderloin
    1/3 cup (42g)
    all-purpose flour
    1 teaspoon (6g)
    salt
    1/8 teaspoon (0g)
    pepper
    2 large (100g)
    eggs
    2 tablespoons (29g)
    water
    1 1/4 cups (135g)
    dried breadcrumbs
    1/3 cup (36g)
    pecans
    2 tablespoons (3g)
    dried parsley flakes
    1/4 cup (55g)
    vegetable oil
    3/4 cup (178g)
    water
    1 teaspoon (2g)
    chicken bouillon granules
    Total 1 serving
    Alanine (g) 5.5 0.1 0.0 0.0 0.7 n/a 0.7 0.1 0.1 0.0 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.2 0.2 0.0 0.0 0.8 n/a 0.7 0.4 0.1 0.0 n/a n/a 8 2
    Ash (g) 4.6 0.2 6.0 0.0 1.1 0.0 3.9 0.5 0.4 0.0 0.2 1.0 18 4
    Aspartic acid (g) 9.2 0.2 0.0 0.0 1.3 n/a 1.0 0.3 0.1 0.0 n/a n/a 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 32.3 n/a n/a n/a n/a 32 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 6.2 1.4 1.3 56.0 0.9 247.1 25.4 36.5 0.0 5.3 3.7 411 103
    Calories 544.8 151.5 0.0 0.7 143.0 0.0 533.3 250.8 9.3 481.8 0.0 5.3 2,121 530
    Calories (kj) 2,279.1 633.9 0.0 3.0 599.0 0.0 2,231.6 1,048.6 39.0 2,016.0 0.0 22.3 8,873 2,218
    Campesterol n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 31.8 0.0 0.2 0.7 0.0 97.2 5.0 1.6 0.0 0.0 0.4 137 34
    Cholesterol (mg) 295.1 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 667 167
    Copper (mg) 0.4 0.1 0.0 0.0 0.1 0.0 0.3 0.4 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.1 0.1 0.0 0.0 0.3 n/a 0.4 0.1 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.1 0.0 0.1 0.0 0.0 6.1 3.5 0.9 0.0 0.0 0.0 12 3
    Folate (mcg) 0.0 10.8 0.0 0.0 47.0 0.0 144.5 8.0 5.8 0.0 0.0 0.6 217 54
    Folate, DFE (mcg) 0.0 10.8 0.0 0.0 47.0 0.0 221.4 8.0 5.8 0.0 0.0 0.6 294 73
    Folate, food (mcg) 0.0 10.8 0.0 0.0 47.0 0.0 33.8 8.0 5.8 0.0 0.0 0.6 106 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 110.7 0.0 0.0 0.0 0.0 0.0 111 28
    Fructose n/a n/a n/a 0.0 0.0 n/a 3.3 0.0 0.0 n/a n/a n/a 3 1
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.4 n/a 2.5 0.0 0.1 n/a n/a n/a 3 1
    Glutamic acid (g) 15.0 1.4 0.0 0.0 1.7 n/a 5.6 0.7 0.1 0.0 n/a n/a 24 6
    Glycine (g) 4.2 0.2 0.0 0.0 0.4 n/a 0.7 0.2 0.1 0.0 n/a n/a 6 1
    Histidine (g) 4.0 0.1 0.0 0.0 0.3 n/a 0.4 0.1 0.0 0.0 n/a n/a 5 1
    Hydroxyproline (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 4.4 0.5 0.0 0.0 1.8 0.0 6.5 0.9 0.7 0.0 0.0 0.0 15 4
    Isoleucine (g) 4.6 0.1 0.0 0.0 0.7 n/a 0.7 0.1 0.0 0.0 n/a n/a 6 2
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 8.0 0.3 0.0 0.0 1.1 n/a 1.3 0.2 0.1 0.0 n/a n/a 11 3
    Lysine (g) 8.7 0.1 0.0 0.0 0.9 n/a 0.6 0.1 0.1 0.0 n/a n/a 10 3
    Magnesium (mg) 122.6 9.2 0.1 0.5 12.0 0.3 58.1 43.9 12.8 0.0 1.8 1.1 262 66
    Maltose n/a n/a n/a 0.0 0.0 n/a 2.6 0.0 0.0 n/a n/a n/a 3 1
    Manganese (mg) 0.1 0.3 0.0 0.0 0.0 0.0 1.2 1.6 0.3 n/a 0.0 0.0 4 1
    Methionine (g) 2.6 0.1 0.0 0.0 0.4 n/a 0.3 0.1 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 6.2 0.0 0.0 0.0 3.7 0.0 1.4 14.8 0.0 15.0 0.0 0.1 41 10
    Niacin (mg) 30.0 0.5 0.0 0.0 0.1 0.0 9.0 0.4 0.3 0.0 0.0 0.0 40 10
    Pantothenic acid (mg) 3.8 0.2 0.0 0.0 1.5 0.0 0.7 0.3 0.0 0.0 0.0 0.0 7 2
    Phenylalanine (g) 3.9 0.2 0.0 0.0 0.7 n/a 0.9 0.2 0.1 0.0 n/a n/a 6 1
    Phosphorus (mg) 1,103.2 45.0 0.0 0.5 198.0 0.0 222.8 100.5 14.0 0.0 0.0 3.3 1,687 422
    Phytosterols n/a n/a 0.0 0.3 n/a n/a 10.8 37.0 n/a 527.6 n/a n/a 576 144
    Polyunsaturated Fat (g) 2.6 0.2 0.0 0.0 1.9 0.0 2.8 7.8 0.1 29.8 0.0 0.1 45 11
    Potassium (mg) 1,784.2 44.5 0.5 3.8 138.0 0.3 264.6 148.8 85.9 0.0 1.8 6.2 2,479 620
    Proline (g) 3.8 0.5 0.0 0.0 0.5 n/a 1.8 0.1 0.1 0.0 n/a n/a 7 2
    Protein (g) 93.8 4.3 0.0 0.0 12.6 0.0 18.0 3.3 0.9 0.0 0.0 0.3 133 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 40
    Riboflavin (mg) 1.5 0.0 0.0 0.0 0.5 0.0 0.5 0.0 0.1 0.0 0.0 0.0 3 1
    Saturated Fat (g) 5.4 0.1 0.0 0.0 3.1 0.0 1.6 2.2 0.0 7.1 0.0 0.1 20 5
    Selenium (mcg) 137.6 14.1 0.0 0.0 30.7 0.0 34.0 1.4 0.5 0.0 0.0 0.6 219 55
    Serine (g) 4.1 0.2 0.0 0.0 1.0 n/a 0.9 0.2 0.0 0.0 n/a n/a 6 2
    Sodium (mg) 236.1 0.8 2,325.5 0.1 142.0 0.9 988.2 0.0 14.5 0.0 5.3 477.5 4,191 1,048
    Starch n/a n/a n/a n/a n/a n/a 80.5 0.2 n/a n/a n/a n/a 81 20
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 1.4 0.1 n/a n/a n/a 2 0
    Sugar (g) 0.0 0.1 0.0 0.0 0.4 0.0 8.4 1.4 0.2 0.0 0.0 0.3 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.5 0.0 0.0 0.0 0.0 0.0 1.3 0.2 0.0 0.0 0.0 0.0 6 2
    Threonine (g) 4.2 0.1 0.0 0.0 0.6 n/a 0.6 0.1 0.0 0.0 n/a n/a 6 1
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 1.1 0.0 0.1 0.5 0.3 7.8 0.0 0.0 11 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.2 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.5 n/a 1.0 8.9 0.0 n/a n/a n/a 11 3
    Total Fat (g) 16.0 0.4 0.0 0.0 9.5 0.0 7.2 26.1 0.2 54.5 0.0 0.3 114 29
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0 0
    Tryptophan (g) 1.0 0.1 0.0 0.0 0.2 n/a 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 3.6 0.1 0.0 0.0 0.5 n/a 0.5 0.1 0.0 0.0 n/a n/a 5 1
    Valine (g) 4.9 0.2 0.0 0.0 0.9 n/a 0.8 0.1 0.1 0.0 n/a n/a 7 2
    Vitamin A, IU (IU) 9.1 0.0 0.0 1.6 540.0 0.0 0.0 20.3 62.0 0.0 0.0 0.0 633 158
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 160.0 0.0 0.0 1.1 3.1 0.0 0.0 0.0 164 41
    Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.9 0.0 0.5 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.0 0.0 0.0 0.0 4 1
    Vitamin D (IU) 45.4 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127 32
    Water (g) 340.4 5.0 0.0 0.0 76.2 29.0 8.8 1.3 0.2 0.0 177.6 0.0 638 160
    Zinc (mg) 8.5 0.3 0.0 0.0 1.3 0.0 2.0 1.6 0.2 0.0 0.0 0.0 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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