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Nutritional Facts: Pecan Crusted Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork tenderloin
1/3 cup (42g)
all-purpose flour
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
pepper
2 large (100g)
eggs
2 tablespoons (29g)
water
1 1/4 cups (135g)
dried breadcrumbs
1/3 cup (36g)
pecans
2 tablespoons (3g)
dried parsley flakes
1/4 cup (55g)
vegetable oil
3/4 cup (178g)
water
1 teaspoon (2g)
chicken bouillon granules
Total 1 serving
Alanine (g) 5.5 0.1 0.0 0.0 0.7 n/a 0.7 0.1 0.1 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.2 0.2 0.0 0.0 0.8 n/a 0.7 0.4 0.1 0.0 n/a n/a 8 2
Ash (g) 4.6 0.2 6.0 0.0 1.1 0.0 3.9 0.5 0.4 0.0 0.2 1.0 18 4
Aspartic acid (g) 9.2 0.2 0.0 0.0 1.3 n/a 1.0 0.3 0.1 0.0 n/a n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 32.3 n/a n/a n/a n/a 32 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 6.2 1.4 1.3 56.0 0.9 247.1 25.4 36.5 0.0 5.3 3.7 411 103
Calories 544.8 151.5 0.0 0.7 143.0 0.0 533.3 250.8 9.3 481.8 0.0 5.3 2,121 530
Calories (kj) 2,279.1 633.9 0.0 3.0 599.0 0.0 2,231.6 1,048.6 39.0 2,016.0 0.0 22.3 8,873 2,218
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 31.8 0.0 0.2 0.7 0.0 97.2 5.0 1.6 0.0 0.0 0.4 137 34
Cholesterol (mg) 295.1 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 667 167
Copper (mg) 0.4 0.1 0.0 0.0 0.1 0.0 0.3 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.1 0.0 0.0 0.3 n/a 0.4 0.1 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.1 0.0 0.1 0.0 0.0 6.1 3.5 0.9 0.0 0.0 0.0 12 3
Folate (mcg) 0.0 10.8 0.0 0.0 47.0 0.0 144.5 8.0 5.8 0.0 0.0 0.6 217 54
Folate, DFE (mcg) 0.0 10.8 0.0 0.0 47.0 0.0 221.4 8.0 5.8 0.0 0.0 0.6 294 73
Folate, food (mcg) 0.0 10.8 0.0 0.0 47.0 0.0 33.8 8.0 5.8 0.0 0.0 0.6 106 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 110.7 0.0 0.0 0.0 0.0 0.0 111 28
Fructose n/a n/a n/a 0.0 0.0 n/a 3.3 0.0 0.0 n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.4 n/a 2.5 0.0 0.1 n/a n/a n/a 3 1
Glutamic acid (g) 15.0 1.4 0.0 0.0 1.7 n/a 5.6 0.7 0.1 0.0 n/a n/a 24 6
Glycine (g) 4.2 0.2 0.0 0.0 0.4 n/a 0.7 0.2 0.1 0.0 n/a n/a 6 1
Histidine (g) 4.0 0.1 0.0 0.0 0.3 n/a 0.4 0.1 0.0 0.0 n/a n/a 5 1
Hydroxyproline (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.4 0.5 0.0 0.0 1.8 0.0 6.5 0.9 0.7 0.0 0.0 0.0 15 4
Isoleucine (g) 4.6 0.1 0.0 0.0 0.7 n/a 0.7 0.1 0.0 0.0 n/a n/a 6 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 8.0 0.3 0.0 0.0 1.1 n/a 1.3 0.2 0.1 0.0 n/a n/a 11 3
Lysine (g) 8.7 0.1 0.0 0.0 0.9 n/a 0.6 0.1 0.1 0.0 n/a n/a 10 3
Magnesium (mg) 122.6 9.2 0.1 0.5 12.0 0.3 58.1 43.9 12.8 0.0 1.8 1.1 262 66
Maltose n/a n/a n/a 0.0 0.0 n/a 2.6 0.0 0.0 n/a n/a n/a 3 1
Manganese (mg) 0.1 0.3 0.0 0.0 0.0 0.0 1.2 1.6 0.3 n/a 0.0 0.0 4 1
Methionine (g) 2.6 0.1 0.0 0.0 0.4 n/a 0.3 0.1 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 6.2 0.0 0.0 0.0 3.7 0.0 1.4 14.8 0.0 15.0 0.0 0.1 41 10
Niacin (mg) 30.0 0.5 0.0 0.0 0.1 0.0 9.0 0.4 0.3 0.0 0.0 0.0 40 10
Pantothenic acid (mg) 3.8 0.2 0.0 0.0 1.5 0.0 0.7 0.3 0.0 0.0 0.0 0.0 7 2
Phenylalanine (g) 3.9 0.2 0.0 0.0 0.7 n/a 0.9 0.2 0.1 0.0 n/a n/a 6 1
Phosphorus (mg) 1,103.2 45.0 0.0 0.5 198.0 0.0 222.8 100.5 14.0 0.0 0.0 3.3 1,687 422
Phytosterols n/a n/a 0.0 0.3 n/a n/a 10.8 37.0 n/a 527.6 n/a n/a 576 144
Polyunsaturated Fat (g) 2.6 0.2 0.0 0.0 1.9 0.0 2.8 7.8 0.1 29.8 0.0 0.1 45 11
Potassium (mg) 1,784.2 44.5 0.5 3.8 138.0 0.3 264.6 148.8 85.9 0.0 1.8 6.2 2,479 620
Proline (g) 3.8 0.5 0.0 0.0 0.5 n/a 1.8 0.1 0.1 0.0 n/a n/a 7 2
Protein (g) 93.8 4.3 0.0 0.0 12.6 0.0 18.0 3.3 0.9 0.0 0.0 0.3 133 33
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 40
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.5 0.0 0.5 0.0 0.1 0.0 0.0 0.0 3 1
Saturated Fat (g) 5.4 0.1 0.0 0.0 3.1 0.0 1.6 2.2 0.0 7.1 0.0 0.1 20 5
Selenium (mcg) 137.6 14.1 0.0 0.0 30.7 0.0 34.0 1.4 0.5 0.0 0.0 0.6 219 55
Serine (g) 4.1 0.2 0.0 0.0 1.0 n/a 0.9 0.2 0.0 0.0 n/a n/a 6 2
Sodium (mg) 236.1 0.8 2,325.5 0.1 142.0 0.9 988.2 0.0 14.5 0.0 5.3 477.5 4,191 1,048
Starch n/a n/a n/a n/a n/a n/a 80.5 0.2 n/a n/a n/a n/a 81 20
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 1.4 0.1 n/a n/a n/a 2 0
Sugar (g) 0.0 0.1 0.0 0.0 0.4 0.0 8.4 1.4 0.2 0.0 0.0 0.3 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.5 0.0 0.0 0.0 0.0 0.0 1.3 0.2 0.0 0.0 0.0 0.0 6 2
Threonine (g) 4.2 0.1 0.0 0.0 0.6 n/a 0.6 0.1 0.0 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 1.1 0.0 0.1 0.5 0.3 7.8 0.0 0.0 11 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.5 n/a 1.0 8.9 0.0 n/a n/a n/a 11 3
Total Fat (g) 16.0 0.4 0.0 0.0 9.5 0.0 7.2 26.1 0.2 54.5 0.0 0.3 114 29
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Tryptophan (g) 1.0 0.1 0.0 0.0 0.2 n/a 0.2 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.6 0.1 0.0 0.0 0.5 n/a 0.5 0.1 0.0 0.0 n/a n/a 5 1
Valine (g) 4.9 0.2 0.0 0.0 0.9 n/a 0.8 0.1 0.1 0.0 n/a n/a 7 2
Vitamin A, IU (IU) 9.1 0.0 0.0 1.6 540.0 0.0 0.0 20.3 62.0 0.0 0.0 0.0 633 158
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 160.0 0.0 0.0 1.1 3.1 0.0 0.0 0.0 164 41
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.9 0.0 0.5 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.0 0.0 0.0 0.0 4 1
Vitamin D (IU) 45.4 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127 32
Water (g) 340.4 5.0 0.0 0.0 76.2 29.0 8.8 1.3 0.2 0.0 177.6 0.0 638 160
Zinc (mg) 8.5 0.3 0.0 0.0 1.3 0.0 2.0 1.6 0.2 0.0 0.0 0.0 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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