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Nutritional Facts: Ice Cream and Candy Shakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (264g)
vanilla ice cream
1/2 cup (0g)
candy bars
1/4 cup (61g)
milk
Total 1 serving
Alanine (g) 0.3 n/a 0.1 0 0
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 0.3 n/a 0.1 0 0
Ash (g) 2.4 n/a 0.4 3 1
Aspartic acid (g) 0.7 n/a 0.2 1 0
Caffeine (mg) 0.0 n/a n/a 0 0
Calcium (mg) 337.9 n/a 72.6 411 137
Calories 546.5 n/a 39.0 586 195
Calories (kj) 2,291.5 n/a 163.5 2,455 818
Carbohydrates (g) 62.3 n/a 2.8 65 22
Cholesterol (mg) 116.2 n/a 8.5 125 42
Copper (mg) 0.1 n/a 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0 0
Dietary Fiber (g) 1.8 n/a 0.0 2 1
Folate (mcg) 13.2 n/a 3.1 16 5
Folate, DFE (mcg) 13.2 n/a 3.1 16 5
Folate, food (mcg) 13.2 n/a 3.1 16 5
Folic acid (mcg) 0.0 n/a 0.0 0 0
Glutamic acid (g) 1.8 n/a 0.4 2 1
Glycine (g) 0.2 n/a 0.0 0 0
Histidine (g) 0.2 n/a 0.1 0 0
Iron (mg) 0.2 n/a 0.0 0 0
Isoleucine (g) 0.5 n/a 0.1 1 0
Leucine (g) 0.8 n/a 0.2 1 0
Lysine (g) 0.7 n/a 0.2 1 0
Magnesium (mg) 37.0 n/a 7.9 45 15
Manganese (mg) 0.0 n/a 0.0 0 0
Methionine (g) 0.2 n/a 0.1 0 0
Monounsaturated Fat (g) 7.8 n/a 0.6 8 3
Niacin (mg) 0.3 n/a 0.1 0 0
Pantothenic acid (mg) 1.5 n/a 0.2 2 1
Phenylalanine (g) 0.4 n/a 0.1 1 0
Phosphorus (mg) 277.2 n/a 56.7 334 111
Phytosterols n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.2 n/a 0.1 1 0
Potassium (mg) 525.4 n/a 92.1 617 206
Proline (g) 0.9 n/a 0.2 1 0
Protein (g) 9.2 n/a 2.0 11 4
Retinol (mcg) 306.2 n/a 18.9 325 108
Riboflavin (mg) 0.6 n/a 0.1 1 0
Saturated Fat (g) 17.9 n/a 1.4 19 6
Selenium (mcg) 4.8 n/a 1.2 6 2
Serine (g) 0.5 n/a 0.1 1 0
Sodium (mg) 211.2 n/a 29.9 241 80
Sugar (g) 56.0 n/a n/a 56 19
Theobromine (mg) 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0 0
Threonine (g) 0.4 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.8 n/a n/a 1 0
Total Fat (g) 29.0 n/a 2.2 31 10
Tryptophan (g) 0.1 n/a 0.0 0 0
Tyrosine (g) 0.4 n/a 0.1 1 0
Valine (g) 0.6 n/a 0.1 1 0
Vitamin A, IU (IU) 1,111.4 n/a 84.2 1,196 399
Vitamin A, RAE (mcg) 311.5 n/a 20.1 332 111
Vitamin B-12 (mcg) 1.0 n/a 0.2 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0 0
Vitamin C (mg) 1.6 n/a 0.9 2 1
Vitamin D (IU) 21.1 n/a n/a 21 7
Water (g) 161.0 n/a 53.5 215 72
Zinc (mg) 1.8 n/a 0.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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