Nutritional Facts: Grilled Firecracker Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (82g)
tomato sauce
1/4 cup (80g)
apricot jam
2 tablespoons (30g)
lime juice
3 (9g)
garlic cloves
1/2 (7g)
jalapeno peppers
20 ounces (567g)
chicken breasts
2 (246g)
tomatoes
2 tablespoons (2g)
cilantro
1 (201g)
avocados
1 tablespoon (14g)
olive oil
1 tablespoon (15g)
lime juice
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a 6.7 0.1 n/a 0.2 0.0 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.1 n/a 7.3 0.1 n/a 0.2 0.0 0.0 n/a n/a 8 2
Ash (g) 1.6 0.2 0.1 0.1 0.0 5.7 1.2 0.0 3.2 0.0 0.0 n/a n/a 12 3
Aspartic acid (g) 0.2 n/a 0.0 0.0 n/a 10.5 0.3 n/a 0.5 0.0 0.0 n/a n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 152.8 n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 10.6 16.0 4.2 16.3 0.8 62.4 24.6 1.3 24.1 0.1 2.1 n/a n/a 163 41
Calories 19.6 193.6 7.6 13.4 2.0 975.3 44.3 0.5 321.6 119.3 3.8 n/a n/a 1,701 425
Calories (kj) 81.6 811.2 31.5 56.1 8.3 4,082.7 182.0 1.9 1,346.7 499.4 15.7 n/a n/a 7,117 1,779
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 10.1 n/a n/a n/a n/a 10 3
Carbohydrates (g) 4.4 51.5 2.5 3.0 0.5 0.0 9.6 0.1 17.1 0.0 1.3 n/a n/a 90 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 362.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 363 91
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.4 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 1.6 0.0 n/a 0.1 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 1.2 0.2 0.1 0.2 0.2 0.0 3.0 0.1 13.5 0.0 0.1 n/a n/a 19 5
Folate (mcg) 9.0 0.8 3.0 0.3 1.9 22.7 36.9 1.2 162.8 0.0 1.5 n/a n/a 240 60
Folate, DFE (mcg) 9.0 0.8 3.0 0.3 1.9 22.7 36.9 1.2 162.8 0.0 1.5 n/a n/a 240 60
Folate, food (mcg) 9.0 0.8 3.0 0.3 1.9 22.7 36.9 1.2 162.8 0.0 1.5 n/a n/a 240 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.4 n/a 0.2 n/a 0.2 n/a 3.4 n/a 0.2 n/a 0.1 n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.9 n/a 0.2 n/a 0.1 n/a 3.1 n/a 0.7 n/a 0.1 n/a n/a 6 2
Glutamic acid (g) 0.5 n/a 0.0 0.1 n/a 17.4 1.1 n/a 0.6 0.0 0.0 n/a n/a 20 5
Glycine (g) 0.0 n/a 0.0 0.0 n/a 7.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 7 2
Histidine (g) 0.0 n/a 0.0 0.0 n/a 3.5 0.0 n/a 0.1 0.0 0.0 n/a n/a 4 1
Iron (mg) 0.8 0.4 0.0 0.2 0.0 4.2 0.7 0.0 1.1 0.1 0.0 n/a n/a 8 2
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 6.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 6 2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a 8.7 0.1 n/a 0.3 0.0 0.0 n/a n/a 9 2
Lysine (g) 0.0 n/a 0.0 0.0 n/a 9.8 0.1 n/a 0.3 0.0 0.0 n/a n/a 10 3
Magnesium (mg) 13.1 3.2 2.4 2.3 1.1 141.8 27.1 0.5 58.3 0.0 1.2 n/a n/a 251 63
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.2 0.0 0.1 0.3 0.0 0.3 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 3.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 21.7 0.1 0.0 19.7 9.8 0.0 n/a n/a 51 13
Niacin (mg) 0.8 0.0 0.0 0.1 0.1 56.2 1.5 0.0 3.5 0.0 0.0 n/a n/a 62 16
Pantothenic acid (mg) 0.3 0.0 0.0 0.1 0.0 4.6 0.2 0.0 2.8 0.0 0.0 n/a n/a 8 2
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 4.6 0.1 n/a 0.2 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 21.2 2.4 4.2 13.8 1.8 986.6 59.0 1.0 104.5 0.0 2.1 n/a n/a 1,197 299
Phytosterols n/a n/a n/a n/a n/a n/a 17.2 0.1 n/a 29.8 n/a n/a n/a 47 12
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 11.1 0.2 0.0 3.7 1.4 0.0 n/a n/a 16 4
Potassium (mg) 270.0 61.6 35.4 36.1 17.4 1,247.5 583.0 10.4 974.9 0.1 17.7 n/a n/a 3,254 814
Proline (g) 0.0 n/a 0.0 0.0 n/a 5.4 0.0 n/a 0.2 0.0 0.0 n/a n/a 6 1
Protein (g) 1.1 0.6 0.1 0.6 0.1 118.2 2.2 0.0 4.0 0.0 0.1 n/a n/a 127 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 136.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 136 34
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 15.1 0.1 0.0 4.3 1.9 0.0 n/a n/a 21 5
Selenium (mcg) 0.2 1.6 0.0 1.3 0.0 94.1 0.0 0.0 0.8 0.0 0.0 n/a n/a 98 25
Serine (g) 0.0 n/a 0.0 0.0 n/a 4.1 0.1 n/a 0.2 0.0 0.0 n/a n/a 4 1
Sodium (mg) 427.5 32.0 0.6 1.5 0.2 357.2 12.3 0.9 14.1 0.3 0.3 n/a n/a 847 212
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 4.0 n/a n/a n/a n/a 4 1
Sucrose (g) 0.2 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a 1 0
Sugar (g) 3.5 34.7 0.5 0.1 0.3 0.0 6.5 0.0 1.3 0.0 0.3 n/a n/a 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 4.9 0.1 n/a 0.1 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 1.2 0.1 0.1 0.0 0.3 1.5 1.3 0.1 4.2 1.9 0.0 n/a n/a 11 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.0 0.3 0.3 n/a 0.7 0.1 0.0 n/a n/a 1 0
Total Fat (g) 0.1 0.2 0.0 0.0 0.0 52.5 0.5 0.0 29.5 13.5 0.0 n/a n/a 96 24
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 1.3 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 3.9 0.0 n/a 0.1 0.0 0.0 n/a n/a 4 1
Valine (g) 0.0 n/a 0.0 0.0 n/a 5.8 0.0 n/a 0.2 0.0 0.0 n/a n/a 6 2
Vitamin A, IU (IU) 353.3 164.0 15.1 0.8 75.5 470.6 2,049.2 135.0 293.5 0.0 7.6 n/a n/a 3,564 891
Vitamin A, RAE (mcg) 17.9 11.2 0.6 0.0 3.8 136.1 103.3 6.7 14.1 0.0 0.3 n/a n/a 294 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 3.0 0.2 0.0 0.5 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 5.7 7.0 9.1 2.8 8.3 0.0 33.7 0.5 20.1 0.0 4.5 n/a n/a 92 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 90.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 91 23
Water (g) 74.3 27.6 27.5 5.3 6.4 393.9 232.5 1.8 147.2 0.0 13.7 n/a n/a 930 233
Zinc (mg) 0.2 0.0 0.0 0.1 0.0 4.5 0.4 0.0 1.3 0.0 0.0 n/a n/a 7 2

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