Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (2,270g) butternut squash |
1 ounce (28g) butter |
2 (220g) onions |
2 stalks (80g) celery |
1 (3g) garlic cloves |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
1 teaspoon (3g) hot chili powder |
4 cups (0g) vegetable stock |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2/3 cup (161g) half-and-half |
4 slices (32g) smoked bacon |
2 tablespoons (2g) cilantro |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.8 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.8 | n/a | 3 | 1 |
| Ash (g) | 18.2 | 0.6 | 0.8 | 0.6 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | 1.1 | 2.4 | 0.0 | 24 | 6 |
| Aspartic acid (g) | 2.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1.2 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,089.6 | 6.8 | 50.6 | 32.0 | 5.4 | 19.6 | 12.8 | 8.9 | n/a | n/a | n/a | 169.5 | 3.5 | 1.3 | 1,400 | 350 |
| Calories | 1,021.5 | 203.3 | 88.0 | 12.8 | 4.5 | 7.9 | 5.4 | 7.6 | n/a | n/a | n/a | 209.8 | 173.1 | 0.5 | 1,734 | 434 |
| Calories (kj) | 4,267.6 | 850.3 | 365.2 | 53.6 | 18.7 | 32.9 | 22.4 | 31.8 | n/a | n/a | n/a | 879.7 | 723.8 | 1.9 | 7,248 | 1,812 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 265.4 | 0.0 | 20.5 | 2.4 | 1.0 | 0.9 | 1.0 | 1.3 | n/a | n/a | n/a | 6.9 | 0.5 | 0.1 | 300 | 75 |
| Cholesterol (mg) | 0.0 | 61.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 59.7 | 35.2 | 0.0 | 156 | 39 |
| Copper (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 45.4 | 0.0 | 3.7 | 1.3 | 0.1 | 0.2 | 0.8 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 52 | 13 |
| Folate (mcg) | 612.9 | 0.9 | 41.8 | 28.8 | 0.1 | 0.2 | 0.0 | 0.8 | n/a | n/a | n/a | 4.8 | 0.6 | 1.2 | 692 | 173 |
| Folate, DFE (mcg) | 612.9 | 0.9 | 41.8 | 28.8 | 0.1 | 0.2 | 0.0 | 0.8 | n/a | n/a | n/a | 4.8 | 0.6 | 1.2 | 692 | 173 |
| Folate, food (mcg) | 612.9 | 0.9 | 41.8 | 28.8 | 0.1 | 0.2 | 0.0 | 0.8 | n/a | n/a | n/a | 4.8 | 0.6 | 1.2 | 692 | 173 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 22.5 | n/a | 2.8 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 6 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 22.5 | n/a | 4.3 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
| Glutamic acid (g) | 4.0 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 1.8 | n/a | 8 | 2 |
| Glycine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Iron (mg) | 15.9 | 0.0 | 0.5 | 0.2 | 0.1 | 1.4 | 0.3 | 0.5 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 19 | 5 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.6 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1.0 | n/a | 3 | 1 |
| Lysine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1.0 | n/a | 2 | 1 |
| Magnesium (mg) | 771.8 | 0.6 | 22.0 | 8.8 | 0.8 | 7.7 | 5.9 | 4.0 | n/a | n/a | n/a | 16.1 | 10.6 | 0.5 | 849 | 212 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.6 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 6.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 5.4 | 5.9 | 0.0 | 18 | 5 |
| Niacin (mg) | 27.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 3.6 | 0.0 | 32 | 8 |
| Pantothenic acid (mg) | 9.1 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | 0.0 | 10 | 3 |
| Phenylalanine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | 2 | 0 |
| Phosphorus (mg) | 749.1 | 6.8 | 63.8 | 19.2 | 4.6 | 10.5 | 7.4 | 8.1 | n/a | n/a | n/a | 153.3 | 170.6 | 1.0 | 1,194 | 299 |
| Phytosterols | n/a | n/a | 33.0 | 4.8 | n/a | 1.4 | 0.8 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 42 | 11 |
| Polyunsaturated Fat (g) | 1.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.7 | 1.5 | 0.0 | 4 | 1 |
| Potassium (mg) | 7,990.4 | 6.8 | 321.2 | 208.0 | 12.0 | 37.5 | 22.8 | 52.7 | n/a | n/a | n/a | 209.8 | 180.8 | 10.4 | 9,052 | 2,263 |
| Proline (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.7 | n/a | 2 | 1 |
| Protein (g) | 22.7 | 0.2 | 2.4 | 0.6 | 0.2 | 0.4 | 0.2 | 0.4 | n/a | n/a | n/a | 4.8 | 11.9 | 0.0 | 44 | 11 |
| Retinol (mcg) | 0.0 | 190.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 153.3 | 3.5 | 0.0 | 347 | 87 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 11.6 | 4.4 | 0.0 | 31 | 8 |
| Selenium (mcg) | 11.4 | 0.3 | 1.1 | 0.3 | 0.4 | 0.1 | 0.5 | 0.6 | n/a | n/a | n/a | 2.9 | 19.8 | 0.0 | 37 | 9 |
| Serine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | n/a | 2 | 0 |
| Sodium (mg) | 90.8 | 202.4 | 8.8 | 64.0 | 0.5 | 3.5 | 0.6 | 44.3 | n/a | n/a | n/a | 66.2 | 739.2 | 0.9 | 1,221 | 305 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 5.0 | n/a | 2.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 49.9 | 0.0 | 9.3 | 1.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 61 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 32.7 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 35 | 9 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 2.3 | 23.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.3 | 0.4 | n/a | n/a | n/a | 18.6 | 13.4 | 0.0 | 59 | 15 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | 1 | 0 |
| Valine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.7 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 241,301.0 | 708.5 | 4.4 | 359.2 | 0.3 | 26.7 | 0.0 | 800.6 | n/a | n/a | n/a | 571.4 | 11.8 | 135.0 | 243,919 | 60,980 |
| Vitamin A, RAE (mcg) | 12,076.4 | 193.9 | 0.0 | 17.6 | 0.0 | 1.3 | 0.0 | 40.0 | n/a | n/a | n/a | 156.6 | 3.5 | 6.7 | 12,496 | 3,124 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 476.7 | 0.0 | 16.3 | 2.5 | 0.9 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 0.5 | 499 | 125 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12.9 | 13.4 | 0.0 | 43 | 11 |
| Water (g) | 1,961.5 | 4.5 | 196.0 | 76.3 | 1.8 | 0.2 | 0.2 | 0.3 | n/a | n/a | n/a | 130.1 | 3.9 | 1.8 | 2,377 | 594 |
| Zinc (mg) | 3.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.8 | 1.1 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.