Nutritional Facts: Southwest Tuna Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
salad greens
15 1/4 ounces (432g)
sweet corn
7 ounces (199g)
chunk light tuna
15 ounces (307g)
black beans
1/2 cup (120g)
ranch salad dressing
1/2 cup (130g)
salsa
Total 1 serving
Alanine (g) 0.2 1.3 3.1 1.1 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.6 3.0 1.7 n/a n/a 5 1
Ash (g) 1.8 2.7 2.9 3.5 3.3 2.8 17 4
Aspartic acid (g) 0.4 1.1 5.2 3.3 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 102.1 8.6 21.9 82.9 37.2 35.0 288 72
Calories 42.5 371.8 230.6 405.4 580.8 35.0 1,666 417
Calories (kj) 175.8 1,547.9 968.2 1,695.4 2,431.2 148.9 6,967 1,742
Campesterol n/a n/a n/a n/a 38.4 n/a 38 10
Carbohydrates (g) 8.1 82.2 0.0 72.8 8.0 8.1 179 45
Cholesterol (mg) 0.0 0.0 59.6 0.0 39.6 0.0 99 25
Copper (mg) 0.1 0.2 0.1 0.6 0.1 0.2 1 0
Cystine (g) 0.0 0.1 0.5 0.3 n/a n/a 1 0
Dietary Fiber (g) 3.7 11.7 0.0 26.7 0.8 2.1 45 11
Folate (mcg) 107.7 198.9 8.0 457.6 4.8 5.2 782 196
Folate, DFE (mcg) 107.7 198.9 8.0 457.6 4.8 5.2 782 196
Folate, food (mcg) 107.7 198.9 8.0 457.6 4.8 5.2 782 196
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 n/a n/a n/a 0.5 n/a 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.0 n/a n/a n/a 0.6 n/a 2 0
Glutamic acid (g) 0.5 2.7 7.6 4.1 n/a n/a 15 4
Glycine (g) 0.2 0.5 2.4 1.1 n/a n/a 4 1
Histidine (g) 0.1 0.4 1.5 0.8 n/a n/a 3 1
Iron (mg) 2.4 2.2 3.0 6.5 0.7 0.6 16 4
Isoleucine (g) 0.2 0.6 2.3 1.2 n/a n/a 4 1
Lactose (g) 0.0 n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 0.2 1.5 4.1 2.2 n/a n/a 8 2
Lysine (g) 0.2 0.6 4.7 1.9 n/a n/a 7 2
Magnesium (mg) 36.9 160.0 53.7 215.0 6.0 19.4 491 123
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.7 0.0 1.4 0.1 0.2 3 1
Methionine (g) 0.0 0.3 1.5 0.4 n/a n/a 2 1
Monounsaturated Fat (g) 0.0 1.5 0.3 0.1 13.7 0.0 16 4
Niacin (mg) 1.1 7.4 26.4 1.6 0.0 0.1 36 9
Pantothenic acid (mg) 0.4 3.3 0.4 0.7 1.0 0.0 6 1
Phenylalanine (g) 0.2 0.6 2.0 1.5 n/a n/a 4 1
Phosphorus (mg) 82.2 384.8 324.0 430.0 193.2 40.1 1,454 364
Phytosterols (mg) 107.7 n/a n/a n/a n/a n/a 108 27
Polyunsaturated Fat (g) 0.2 2.4 0.7 0.7 34.0 0.1 38 10
Potassium (mg) 550.0 1,167.4 471.2 1,090.4 74.4 384.6 3,738 934
Proline (g) 0.1 1.3 1.8 1.2 n/a n/a 4 1
Protein (g) 3.9 13.9 50.7 27.2 1.2 2.0 99 25
Retinol (mcg) 0.0 0.0 33.8 0.0 12.0 0.0 46 11
Riboflavin (mg) 0.2 0.3 0.1 0.2 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.8 0.5 0.4 9.6 0.0 11 3
Selenium (mcg) 1.7 2.6 159.8 3.7 2.5 1.2 172 43
Serine (g) 0.1 0.7 2.1 1.5 n/a n/a 4 1
Sodium (mg) 79.4 64.9 671.9 3.1 1,312.8 777.0 2,909 727
Starch (g) 0.0 n/a n/a n/a 2.1 2.1 4 1
Stigmasterol n/a n/a n/a n/a 40.8 n/a 41 10
Sucrose (g) 0.0 n/a n/a n/a 1.8 n/a 2 0
Sugar (g) 2.2 13.9 0.0 n/a 2.9 4.0 23 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.9 0.1 0.7 0.1 0.0 2 1
Threonine (g) 0.2 0.6 2.2 1.1 n/a n/a 4 1
Tocopherol, alpha (mg) 0.6 0.3 0.7 n/a 5.1 1.5 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.4 5.1 1.6 1.7 61.7 0.2 71 18
TransFatty acids n/a n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.0 0.1 0.6 0.3 n/a n/a 1 0
Tyrosine (g) 0.1 0.5 1.7 0.8 n/a n/a 3 1
Valine (g) 0.2 0.8 2.6 1.4 n/a n/a 5 1
Vitamin A, IU (IU) 20,994.7 4.3 113.3 18.4 45.6 378.1 21,554 5,389
Vitamin A, RAE (mcg) 1,049.0 0.0 33.8 0.0 12.0 19.4 1,114 279
Vitamin B-12 (mcg) 0.0 0.0 5.9 0.0 0.4 0.0 6 2
Vitamin B-6 (mg) 0.3 0.2 0.7 0.2 0.0 0.2 2 0
Vitamin C (mg) 26.1 29.4 0.0 0.0 4.1 2.5 62 16
Vitamin D (IU) 0.0 0.0 359.8 0.0 4.8 0.0 365 91
Water (g) 269.3 328.4 148.1 201.9 45.8 116.4 1,110 277
Zinc (mg) 0.5 1.9 1.5 3.4 0.5 0.5 8 2

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