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Nutritional Facts: Curry Chicken Croissants

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (350g)
cooked chicken breasts
1/2 cup (59g)
walnuts
1/3 cup (34g)
celery
2 tablespoons (20g)
onions
1/2 cup (0g)
mayonnaise
2 tablespoons (24g)
sour cream
3/4 teaspoon (2g)
curry powder
1/8 teaspoon (13g)
cajun seasoning
1 to taste (0g)
lettuce leaves
4 (228g)
plain croissants
Total 1 serving
Alanine (g) 5.9 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.7 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.4 1.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.8 9 2
Ash (g) 3.5 1.0 0.3 0.1 n/a 0.2 0.1 n/a n/a 3.6 9 2
Aspartic acid (g) 9.3 1.1 0.0 0.0 n/a 0.1 n/a n/a n/a 1.1 12 3
Beta-sitosterol n/a 37.4 n/a n/a n/a n/a n/a n/a n/a n/a 37 9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 49.0 57.3 13.5 4.6 n/a 26.4 7.2 n/a n/a 84.4 242 61
Calories 689.5 382.6 5.4 8.0 n/a 46.3 4.9 n/a n/a 925.7 2,062 516
Calories (kj) 2,884.0 1,601.7 22.5 33.2 n/a 194.2 20.4 n/a n/a 3,873.7 8,630 2,157
Campesterol n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 8.0 1.0 1.9 n/a 0.7 0.9 n/a n/a 104.4 117 29
Cholesterol (mg) 294.0 0.0 0.0 0.0 n/a 12.5 0.0 n/a n/a 152.8 459 115
Copper (mg) 0.2 0.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1 0
Cystine (g) 1.4 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 2 0
Dietary Fiber (g) 0.0 3.9 0.5 0.3 n/a 0.0 0.5 n/a n/a 5.9 11 3
Folate (mcg) 14.0 57.3 12.1 3.8 n/a 1.7 2.3 n/a n/a 200.6 292 73
Folate, DFE (mcg) 14.0 57.3 12.1 3.8 n/a 1.7 2.3 n/a n/a 296.4 388 97
Folate, food (mcg) 14.0 57.3 12.1 3.8 n/a 1.7 2.3 n/a n/a 63.8 155 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 136.8 137 34
Fructose n/a 0.1 0.2 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 0.4 n/a 0.0 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 15.4 1.6 0.0 0.1 n/a 0.1 n/a n/a n/a 5.2 23 6
Glycine (g) 6.0 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 0.7 7 2
Histidine (g) 3.1 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 4 1
Iron (mg) 3.7 1.7 0.1 0.0 n/a 0.0 0.4 n/a n/a 4.6 11 3
Isoleucine (g) 5.3 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.8 7 2
Lactose n/a 0.0 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a 1 0
Leucine (g) 7.7 0.7 0.0 0.0 n/a 0.1 n/a n/a n/a 1.4 10 2
Lysine (g) 8.7 0.2 0.0 0.0 n/a 0.1 n/a n/a n/a 0.8 10 2
Magnesium (mg) 94.5 92.4 3.7 2.0 n/a 2.4 3.8 n/a n/a 36.5 235 59
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 2.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.8 3 1
Methionine (g) 2.8 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 3 1
Monounsaturated Fat (g) 10.6 5.2 0.0 0.0 n/a 1.2 0.1 n/a n/a 12.6 30 7
Niacin (mg) 44.5 0.7 0.1 0.0 n/a 0.0 0.1 n/a n/a 5.0 50 13
Pantothenic acid (mg) 3.3 0.3 0.1 0.0 n/a 0.1 n/a n/a n/a 2.0 6 1
Phenylalanine (g) 4.1 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.9 5 1
Phosphorus (mg) 749.0 202.4 8.1 5.8 n/a 27.6 5.2 n/a n/a 239.4 1,238 309
Phytosterols n/a 42.1 2.0 3.0 n/a n/a 1.1 n/a n/a n/a 48 12
Polyunsaturated Fat (g) 5.8 27.6 0.0 0.0 n/a 0.2 0.0 n/a n/a 2.5 36 9
Potassium (mg) 857.5 258.0 87.4 29.2 n/a 33.8 23.1 n/a n/a 269.0 1,558 390
Proline (g) 4.7 0.4 0.0 0.0 n/a 0.1 n/a n/a n/a 1.8 7 2
Protein (g) 104.3 8.9 0.2 0.2 n/a 0.5 0.2 n/a n/a 18.7 133 33
Retinol (mcg) 98.0 0.0 0.0 0.0 n/a 41.8 0.0 n/a n/a 460.6 600 150
Riboflavin (mg) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 1 0
Saturated Fat (g) 7.7 3.6 0.0 0.0 n/a 2.8 0.0 n/a n/a 26.6 41 10
Selenium (mcg) 86.5 2.9 0.1 0.1 n/a 0.6 0.3 n/a n/a 51.8 142 36
Serine (g) 3.6 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 1.0 5 1
Sodium (mg) 248.5 1.2 26.9 0.8 n/a 19.2 0.8 n/a n/a 791.2 1,089 272
Starch n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.4 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 1.5 0.6 0.8 n/a 0.8 0.0 n/a n/a 25.7 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.9 1 0
Threonine (g) 4.4 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.6 5 1
Tocopherol, alpha (mg) 0.9 0.4 0.1 0.0 n/a 0.1 0.3 n/a n/a 1.9 4 1
Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 1.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma n/a 12.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 12 3
Total Fat (g) 27.2 38.1 0.1 0.0 n/a 4.7 0.2 n/a n/a 47.9 118 30
Tryptophan (g) 1.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 2 0
Tyrosine (g) 3.4 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.6 4 1
Valine (g) 5.1 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.9 7 2
Vitamin A, IU (IU) 325.5 11.7 151.0 0.4 n/a 149.5 14.8 n/a n/a 1,696.3 2,349 587
Vitamin A, RAE (mcg) 98.0 0.6 7.4 0.0 n/a 42.2 0.7 n/a n/a 469.7 619 155
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.4 2 0
Vitamin B-6 (mg) 2.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 2 1
Vitamin C (mg) 0.0 0.8 1.0 1.5 n/a 0.2 0.2 n/a n/a 0.5 4 1
Vitamin D (IU) 17.5 0.0 0.0 0.0 n/a 3.4 0.0 n/a n/a 0.0 21 5
Water (g) 218.5 2.4 32.1 17.8 n/a 17.9 0.1 n/a n/a 52.9 342 85
Zinc (mg) 3.6 1.8 0.0 0.0 n/a 0.1 0.1 n/a n/a 1.7 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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