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    Nutritional Facts: Curry Chicken Croissants

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (350g)
    cooked chicken breasts
    1/2 cup (59g)
    walnuts
    1/3 cup (34g)
    celery
    2 tablespoons (20g)
    onions
    1/2 cup (118g)
    mayonnaise
    2 tablespoons (24g)
    sour cream
    3/4 teaspoon (2g)
    curry powder
    1/8 teaspoon (13g)
    cajun seasoning
    1 to taste (0g)
    lettuce leaves
    4 (228g)
    plain croissants
    Total 1 serving
    Alanine (g) 5.9 0.4 0.0 0.0 0.1 0.0 n/a n/a n/a 0.7 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 6.4 1.3 0.0 0.0 0.1 0.0 n/a n/a n/a 0.8 9 2
    Ash (g) 3.5 1.0 0.3 0.1 2.2 0.2 0.1 n/a n/a 3.6 11 3
    Aspartic acid (g) 9.3 1.1 0.0 0.0 0.1 0.1 n/a n/a n/a 1.1 12 3
    Beta-sitosterol n/a 37.4 n/a n/a n/a n/a n/a n/a n/a n/a 37 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 49.0 57.3 13.5 4.6 16.5 26.4 7.2 n/a n/a 84.4 259 65
    Calories 689.5 382.6 5.4 8.0 458.3 46.3 4.9 n/a n/a 925.7 2,521 630
    Calories (kj) 2,884.0 1,601.7 22.5 33.2 1,916.4 194.2 20.4 n/a n/a 3,873.7 10,546 2,637
    Campesterol n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 0.0 8.0 1.0 1.9 28.1 0.7 0.9 n/a n/a 104.4 145 36
    Cholesterol (mg) 294.0 0.0 0.0 0.0 30.6 12.5 0.0 n/a n/a 152.8 490 122
    Copper (mg) 0.2 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 0
    Cystine (g) 1.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 2 0
    Dietary Fiber (g) 0.0 3.9 0.5 0.3 0.0 0.0 0.5 n/a n/a 5.9 11 3
    Folate (mcg) 14.0 57.3 12.1 3.8 7.1 1.7 2.3 n/a n/a 200.6 299 75
    Folate, DFE (mcg) 14.0 57.3 12.1 3.8 7.1 1.7 2.3 n/a n/a 296.4 395 99
    Folate, food (mcg) 14.0 57.3 12.1 3.8 7.1 1.7 2.3 n/a n/a 63.8 162 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 136.8 137 34
    Fructose n/a 0.1 0.2 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.2 0.4 n/a 0.0 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 15.4 1.6 0.0 0.1 0.1 0.1 n/a n/a n/a 5.2 23 6
    Glycine (g) 6.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 7 2
    Histidine (g) 3.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 4 1
    Iron (mg) 3.7 1.7 0.1 0.0 0.2 0.0 0.4 n/a n/a 4.6 11 3
    Isoleucine (g) 5.3 0.4 0.0 0.0 0.1 0.0 n/a n/a n/a 0.8 7 2
    Lactose n/a 0.0 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a 1 0
    Leucine (g) 7.7 0.7 0.0 0.0 0.1 0.1 n/a n/a n/a 1.4 10 2
    Lysine (g) 8.7 0.2 0.0 0.0 0.1 0.1 n/a n/a n/a 0.8 10 2
    Magnesium (mg) 94.5 92.4 3.7 2.0 2.4 2.4 3.8 n/a n/a 36.5 238 59
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 2.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.8 3 1
    Methionine (g) 2.8 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 3 1
    Monounsaturated Fat (g) 10.6 5.2 0.0 0.0 10.6 1.2 0.1 n/a n/a 12.6 40 10
    Niacin (mg) 44.5 0.7 0.1 0.0 0.0 0.0 0.1 n/a n/a 5.0 50 13
    Pantothenic acid (mg) 3.3 0.3 0.1 0.0 0.3 0.1 n/a n/a n/a 2.0 6 2
    Phenylalanine (g) 4.1 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 6 1
    Phosphorus (mg) 749.0 202.4 8.1 5.8 30.6 27.6 5.2 n/a n/a 239.4 1,268 317
    Phytosterols n/a 42.1 2.0 3.0 114.0 n/a 1.1 n/a n/a n/a 162 41
    Polyunsaturated Fat (g) 5.8 27.6 0.0 0.0 21.2 0.2 0.0 n/a n/a 2.5 57 14
    Potassium (mg) 857.5 258.0 87.4 29.2 10.6 33.8 23.1 n/a n/a 269.0 1,569 392
    Proline (g) 4.7 0.4 0.0 0.0 0.0 0.1 n/a n/a n/a 1.8 7 2
    Protein (g) 104.3 8.9 0.2 0.2 1.1 0.5 0.2 n/a n/a 18.7 134 34
    Retinol (mcg) 98.0 0.0 0.0 0.0 14.1 41.8 0.0 n/a n/a 460.6 614 154
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 1 0
    Saturated Fat (g) 7.7 3.6 0.0 0.0 5.8 2.8 0.0 n/a n/a 26.6 46 12
    Selenium (mcg) 86.5 2.9 0.1 0.1 1.9 0.6 0.3 n/a n/a 51.8 144 36
    Serine (g) 3.6 0.5 0.0 0.0 0.1 0.0 n/a n/a n/a 1.0 5 1
    Sodium (mg) 248.5 1.2 26.9 0.8 835.4 19.2 0.8 n/a n/a 791.2 1,924 481
    Starch n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 1.4 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 2 0
    Sugar (g) 0.0 1.5 0.6 0.8 7.5 0.8 0.0 n/a n/a 25.7 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 1 0
    Threonine (g) 4.4 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a 0.6 5 1
    Tocopherol, alpha (mg) 0.9 0.4 0.1 0.0 2.4 0.1 0.3 n/a n/a 1.9 6 2
    Tocopherol, beta n/a 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 1.1 0.0 0.0 1.7 0.0 0.0 n/a n/a n/a 3 1
    Tocopherol, gamma n/a 12.2 0.0 0.0 15.7 0.0 0.0 n/a n/a n/a 28 7
    Total Fat (g) 27.2 38.1 0.1 0.0 39.2 4.7 0.2 n/a n/a 47.9 158 39
    Tryptophan (g) 1.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 2 0
    Tyrosine (g) 3.4 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 4 1
    Valine (g) 5.1 0.4 0.0 0.0 0.1 0.0 n/a n/a n/a 0.9 7 2
    Vitamin A, IU (IU) 325.5 11.7 151.0 0.4 258.5 149.5 14.8 n/a n/a 1,696.3 2,608 652
    Vitamin A, RAE (mcg) 98.0 0.6 7.4 0.0 24.7 42.2 0.7 n/a n/a 469.7 643 161
    Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.4 2 0
    Vitamin B-6 (mg) 2.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 3 1
    Vitamin C (mg) 0.0 0.8 1.0 1.5 0.0 0.2 0.2 n/a n/a 0.5 4 1
    Vitamin D (IU) 17.5 0.0 0.0 0.0 4.7 3.4 0.0 n/a n/a 0.0 26 6
    Water (g) 218.5 2.4 32.1 17.8 46.9 17.9 0.1 n/a n/a 52.9 389 97
    Zinc (mg) 3.6 1.8 0.0 0.0 0.2 0.1 0.1 n/a n/a 1.7 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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