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Nutritional Facts: Freezer Cheesy Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (793g)
frozen hash brown potatoes
1 1/2 cups (0g)
reduced-fat cheddar cheese
10 3/4 ounces (0g)
reduced-fat cream of chicken soup
1 cup (242g)
low-fat sour cream
4 ounces (114g)
green chilies
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.2 0.1 1 0
Alcohol n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a 0.3 0.1 1 0
Ash (g) 5.9 n/a n/a 1.6 0.7 8 1
Aspartic acid (g) 3.8 n/a n/a 0.5 0.3 5 0
Caffeine n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 79.3 n/a n/a 251.7 20.6 352 35
Calories 650.5 n/a n/a 326.7 45.7 1,023 102
Calories (kj) 2,721.1 n/a n/a 1,362.5 190.9 4,274 427
Carbohydrates (g) 140.6 n/a n/a 10.3 10.8 162 16
Cholesterol n/a n/a n/a 94.4 0.0 94 9
Copper (mg) 0.8 n/a n/a 0.0 0.2 1 0
Cystine (g) 0.1 n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 11.1 n/a n/a 0.0 1.7 13 1
Folate (mcg) 31.7 n/a n/a 26.6 26.3 85 8
Folate, DFE (mcg) 31.7 n/a n/a 26.6 26.3 85 8
Folate, food (mcg) 31.7 n/a n/a 26.6 26.3 85 8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 2.6 n/a n/a 1.5 0.3 4 0
Glycine (g) 0.6 n/a n/a 0.2 0.1 1 0
Histidine (g) 0.3 n/a n/a 0.2 0.0 1 0
Iron (mg) 7.8 n/a n/a 0.2 1.4 9 1
Isoleucine (g) 0.7 n/a n/a 0.4 0.1 1 0
Leucine (g) 1.0 n/a n/a 0.7 0.1 2 0
Lysine (g) 0.9 n/a n/a 0.6 0.1 2 0
Magnesium (mg) 87.3 n/a n/a 24.2 28.6 140 14
Manganese (mg) 1.2 n/a n/a 0.0 0.3 1 0
Methionine (g) 0.2 n/a n/a 0.2 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a n/a 8.4 0.0 9 1
Niacin (mg) 13.2 n/a n/a 0.2 1.1 14 1
Pantothenic acid (mg) 2.6 n/a n/a 0.9 0.1 4 0
Phenylalanine (g) 0.7 n/a n/a 0.3 0.1 1 0
Phosphorus (mg) 372.9 n/a n/a 229.9 52.6 655 66
Polyunsaturated Fat (g) 2.1 n/a n/a 1.1 0.1 3 0
Potassium (mg) 2,261.0 n/a n/a 312.2 388.6 2,962 296
Proline (g) 0.5 n/a n/a 0.7 0.1 1 0
Protein (g) 16.3 n/a n/a 7.1 2.3 26 3
Retinol (mcg) 0.0 n/a n/a 242.0 0.0 242 24
Riboflavin (mg) 0.1 n/a n/a 0.4 0.1 1 0
Saturated Fat (g) 1.3 n/a n/a 18.1 0.0 19 2
Selenium (mcg) 2.4 n/a n/a 5.1 0.6 8 1
Serine (g) 0.6 n/a n/a 0.4 0.1 1 0
Sodium (mg) 174.5 n/a n/a 99.2 8.0 282 28
Sugar n/a n/a n/a 0.4 5.8 6 1
Theobromine n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 n/a n/a 0.1 0.1 1 0
Threonine (g) 0.7 n/a n/a 0.3 0.1 1 0
Tocopherol, alpha n/a n/a n/a 0.8 0.8 2 0
Total Fat (g) 4.9 n/a n/a 29.0 0.2 34 3
Tryptophan (g) 0.2 n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.4 n/a n/a 0.3 0.0 1 0
Valine (g) 0.8 n/a n/a 0.5 0.1 1 0
Vitamin A, IU (IU) 0.0 n/a n/a 900.2 1,347.4 2,248 225
Vitamin A, RAE (mcg) 0.0 n/a n/a 246.8 67.4 314 31
Vitamin B-12 (mcg) 0.0 n/a n/a 0.7 0.0 1 0
Vitamin B-6 (mg) 0.7 n/a n/a 0.0 0.3 1 0
Vitamin C (mg) 65.1 n/a n/a 2.2 277.1 344 34
Vitamin D (IU) 0.0 n/a n/a 21.8 0.0 22 2
Water (g) 625.5 n/a n/a 193.9 100.3 920 92
Zinc (mg) 1.7 n/a n/a 1.2 0.3 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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